News

10 Minute HIIT Workouts You Can Do At Home Each Day

A lack of time needn’t stop you from getting a decent daily workout! Lumity consulted several top fitness trainers to help create these fast and effective 10-minute HIIT workouts you can do from ...

Davina Catt Talks Happiness, Beauty And Wellness

    Davina Catt is a writer, director and model whose work has featured in glossy magazines across the world. She has written for titles including British Vogue, The Financial Times, The Observe...

Bounce Into September With Pilates – How It Can Change Your Life

Pilates is more than just an exercise regime it can be life changing. Essence Pilates instructor Tamsin Burgess tells Lumity why this wonder workout has so many health and conditioning benefits a...

How To Balance Your Hormones Naturally

  When your hormones aren’t balanced, you can look and feel terrible with many different areas of your wellbeing falling apart. We take a look at ways to balance your hormones naturally.  As incr...

10 Ways To Future-Proof Your Body And Stay Healthy For Longer

  Healthy eating and exercise are important, we all know that. For our health, for our figures and for our general wellbeing. However, we lead busy lives, with children, partners, work and frien...

Beyond Dry January: Annie Grace gives tips to stay alcohol free for longer

If you’re ready to embrace dry January, why not keep the alcohol free momentum going and embrace the sober movement? Annie Grace, author of ‘The Alcohol Experiment’  talks to Lumity about how you ...

Suzi Grant: ‘I prefer being old to middle aged’

  As the founder of Alternative Ageing Suzi Grant loves nothing more than kicking stereotypes to the curb and living life to the full. Here she talks to Lumity about her best age, worst age, wine...

Goldie magazine’s Rebecca Weef Smith: ‘How I became a magazine Editor in my 50s’

Rebecca Weef Smith, 54, is the uber stylish editor of new luxury magazine ‘Goldie’ but she hasn’t spent a lifetime in publishing. In fact this chic, unique and inspiring woman launched this, her f...

How to make your own healthy probiotics at home

Probiotics are everywhere now and their health benefits are seemingly endless. Making your own kefir is simple and fun – here’s everything you need to know.  The chances are that you have heard of...

Everything You Need To Know About Farmed Salmon: Is It Toxic?

  When you think of salmon you generally picture a freshly cut, beautifully pink piece of healthy protein, but research is casting the farmed version of this fish in a completely different light....