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Vitamin B is actually not one vitamin but a group of 8 water-soluble vitamins that are involved in key metabolic processes in the body, such as the breakdown of carbohydrates, proteins and fats for energy production, growth and development. B vitamins are available...
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Why is sleep so important? Sleep is your daily opportunity to rest and recuperate. Sufficient sleep improves your ability to cope with stress, it boosts your immune system, facilitates better concentration, memory and emotional balance, and keeps you looking your best. Does getting...
Collagen is the latest buzzword in the world of health and beauty. Hundreds of products are currently flooding the market, promising to be the answer to eternally youthful skin. Whether you are putting it on your skin or ingesting it in a drink...
Not every nutrient the body needs to stay in optimum health is easily obtainable in the average diet. In order to get the proper amount of certain vitamins and minerals, supplements are key. Look for these three nutrients to keep you feeling and...
Most skincare products do not penetrate beyond the outer layers of the skin and that's a good thing: it means the skin is doing its job. The skin’s function is to act as a strong protective barrier and keep out substances that might...
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