Your work reaches across a variety of industries in high-profile settings. What is the common thread you see that your clients prioritise when it comes to their health goals and results?

My clients, whether it’s in my private sessions of via my Eastwood Fit app, often want to prioritise strength in their pelvic and core muscles, better muscular endurance, body awareness specifically in relation to their posture, and confidence within their muscular skeletal system. I find these priorities really help focus their minds for the challenges they face each day. 

With an international client base and hectic schedule, what helps you maintain grounding or balance no matter what?

Despite my sometimes exhausting schedule, I will always prioritise my sleep, nutrition, supplements and exercise. I find that when one of these is not quite balanced, it can have an effect on my day or even my whole week. I know at my age and with changing hormone levels, it is as important as ever to be disciplined with my lifestyle as my work life demands I look after myself. 

What have you learned about health and supplementation since embarking on your journey with Lumity?

I think my main learning has been that even with good nutrition and a balanced lifestyle, you still may not be absorbing enough of the correct minerals and vitamins, and this is where the supplements provide that extra support. Since using Lumity I have notices small but very important benefits; my hair and nails are stronger, my nervous system is more balanced and my sleep is much less erratic. 

"I feel very committed to helping keep all of my clients fit and strong throughout the ageing process. I really want to empower everyone to stay strong as we go through all stages of our lives by doing everyday functional movement."