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The Science Behind Lumity

Most supplement brands make bold claims, but only a fraction have the clinical evidence to back them up. We're one of the rare exceptions.

In an industry where less than 10% of supplements undergo clinical trials, Morning & Night has been tested in a gold-standard, placebo-controlled clinical study published in a peer-reviewed dermatology journal. 

Rigorous research, measurable results and complete transparency.

Scientific Rigour & Transparency

As a brand founded by Cambridge-educated PhD biologist and longevity expert, Sara Palmer-Hussey, scientific rigour has always been at the heart of what we do. Unlike most supplement companies that borrow existing studies on individual ingredients, we commissioned an independent, double blind, placebo-controlled clinical trial for our Morning & Night formula to establish its efficacy in a controlled environment. 

The results, which were peer-reviewed and published in The Journal of Clinical and Aesthetic Dermatology, showed that participants taking Morning & Night reported a significant positive impact on their health and beauty – spanning skin, sleep, energy, immunity, mood and more.

Read the published clinical trial paper:
The Journal of Clinical and Aesthetic Dermatology

Read the Clinical Trial Paper

Circadian-Timed Chrononutrition

The lead authors of our study, board-certified dermatologists Zoe Diana Draelos, Jennifer Linder and Anna Guanche, know the importance of timed supplementation: “The supplement was structured with both morning and night formulations, uniquely designed to meet the needs of the body at these two distinct time points.”Chrononutrition – the study of how nutrient timing affects metabolic outcomes – recognises that our cells respond to nutrients differently depending on circadian phase. Research in chrononutrition and chronobiology reveals that virtually every physiological process follows temporal patterns: glucose metabolism peaks in the morning hours, protein synthesis increases during sleep, and antioxidant enzyme activity fluctuates across the day-night cycle. Yet most supplements ignore this temporal architecture entirely, delivering the same formulation regardless of when the body can actually utilise specific nutrients. Morning & Night respects your temporal architecture, delivering circadian-timed nutrition when your body needs it most.

Explore The 12 Hallmarks of Ageing

Understanding the 12 hallmarks of ageing shapes how we approach longevity. Our clinically tested, award-winning Morning & Night supplement is designed to combat the 12 known hallmarks of ageing – with a proprietary blend of 28 carefully calibrated ingredients, our twice-daily formula supports cellular repair from morning to night.

GENOMIC INSTABILITY

Your DNA accumulates damage daily from UV exposure, pollution and normal metabolism – Morning & Night's antioxidants help protect agai... read more

Your DNA accumulates damage daily from UV exposure, pollution and normal metabolism – Morning & Night's antioxidants help protect against this cellular wear and tear.

read less

TELOMERE ATTRITION

Telomeres naturally shorten as part of biological ageing, reflecting reduced cellular lifespan over time. Oxidative stress accelerates... read more

Telomeres naturally shorten as part of biological ageing, reflecting reduced cellular lifespan over time. Oxidative stress accelerates this process, while antioxidants like Vitamin C, Lutein and Zinc can slow it down.

read less

EPIGENETIC ALTERATIONS

With age, your genes can start sending the wrong signals, affecting how well your body repairs and renews itself. Nutrients like B Vit... read more

With age, your genes can start sending the wrong signals, affecting how well your body repairs and renews itself. Nutrients like B Vitamins and Amino Acids help maintain proper gene expression patterns.

read less

LOSS OF PROTEOSTASIS

Your cells struggle to maintain protein quality control as you age, leading to cellular dysfunction. Targeted Amino Acids support this... read more

Your cells struggle to maintain protein quality control as you age, leading to cellular dysfunction. Targeted Amino Acids support this critical cellular ‘housekeeping’.

read less

DISABLED MACROAUTOPHAGY

Your cellular recycling system slows down as you age, allowing damaged components to accumulate. Nutrients that support autophagy help... read more

Your cellular recycling system slows down as you age, allowing damaged components to accumulate. Nutrients that support autophagy help to maintain this essential cleanup process.

read less

DEREGULATED NUTRIENT SENSING

Over time, your cells lose their ability to properly sense and respond to nutrients – our circadian-timed formula optimises efficacy b... read more

Over time, your cells lose their ability to properly sense and respond to nutrients – our circadian-timed formula optimises efficacy by delivering nutrients when cells are best primed to use them.

read less

MITOCHONDRIAL DYSFUNCTION

Your cellular power plants lose efficiency as you age, draining your daytime energy. CoQ10 and Acetyl-L-carnitine in Morning & Night d... read more

Your cellular power plants lose efficiency as you age, draining your daytime energy. CoQ10 and Acetyl-L-carnitine in Morning & Night directly support mitochondrial function and ATP production.

read less

CELLULAR SENESCENCE

‘Zombie cells’ accumulate and release inflammatory signals that age surrounding tissue. Antioxidants and anti-inflammatory compounds l... read more

‘Zombie cells’ accumulate and release inflammatory signals that age surrounding tissue. Antioxidants and anti-inflammatory compounds like Vitamin C, Lutein and Zinc help manage this cellular burden.

read less

STEM CELL EXHAUSTION

Your regenerative capacity declines as stem cells lose their renewal power. Nutritional support for cellular repair processes helps ma... read more

Your regenerative capacity declines as stem cells lose their renewal power. Nutritional support for cellular repair processes helps maintain regenerative function.

read less

CHRONIC INFLAMMATION

Low-grade inflammation – inflammaging – accelerates every other hallmark of ageing. Our anti-inflammatory ingredients, including Omega... read more

Low-grade inflammation – inflammaging – accelerates every other hallmark of ageing. Our anti-inflammatory ingredients, including Omega-3s and Turmeric, may target this root cause.

read less

ALTERED INTERCELLULAR COMMUNICATION

Cells stop communicating properly over time, disrupting tissue coordination. Omega-3s and targeted nutrients support healthy cellular ... read more

Cells stop communicating properly over time, disrupting tissue coordination. Omega-3s and targeted nutrients support healthy cellular signalling.

read less

DYSBIOSIS

Your gut microbiome composition shifts with age, affecting everything from immunity to skin health. While Morning & Night doesn't cont... read more

Your gut microbiome composition shifts with age, affecting everything from immunity to skin health. While Morning & Night doesn't contain probiotics, its nutrients can support the gut-skin axis.

read less

GENOMIC INSTABILITY

Your DNA accumulates damage daily from UV exposure, pollution and normal metabolism – Morning & Night's antioxidants help protect agai... read more

Your DNA accumulates damage daily from UV exposure, pollution and normal metabolism – Morning & Night's antioxidants help protect against this cellular wear and tear.

read less

TELOMERE ATTRITION

Telomeres naturally shorten as part of biological ageing, reflecting reduced cellular lifespan over time. Oxidative stress accelerates... read more

Telomeres naturally shorten as part of biological ageing, reflecting reduced cellular lifespan over time. Oxidative stress accelerates this process, while antioxidants like Vitamin C, Lutein and Zinc can slow it down.

read less

EPIGENETIC ALTERATIONS

With age, your genes can start sending the wrong signals, affecting how well your body repairs and renews itself. Nutrients like B Vit... read more

With age, your genes can start sending the wrong signals, affecting how well your body repairs and renews itself. Nutrients like B Vitamins and Amino Acids help maintain proper gene expression patterns.

read less

LOSS OF PROTEOSTASIS

Your cells struggle to maintain protein quality control as you age, leading to cellular dysfunction. Targeted Amino Acids support this... read more

Your cells struggle to maintain protein quality control as you age, leading to cellular dysfunction. Targeted Amino Acids support this critical cellular ‘housekeeping’.

read less

DISABLED MACROAUTOPHAGY

Your cellular recycling system slows down as you age, allowing damaged components to accumulate. Nutrients that support autophagy help... read more

Your cellular recycling system slows down as you age, allowing damaged components to accumulate. Nutrients that support autophagy help to maintain this essential cleanup process.

read less

DEREGULATED NUTRIENT SENSING

Over time, your cells lose their ability to properly sense and respond to nutrients – our circadian-timed formula optimises efficacy b... read more

Over time, your cells lose their ability to properly sense and respond to nutrients – our circadian-timed formula optimises efficacy by delivering nutrients when cells are best primed to use them.

read less

MITOCHONDRIAL DYSFUNCTION

Your cellular power plants lose efficiency as you age, draining your daytime energy. CoQ10 and Acetyl-L-carnitine in Morning & Night d... read more

Your cellular power plants lose efficiency as you age, draining your daytime energy. CoQ10 and Acetyl-L-carnitine in Morning & Night directly support mitochondrial function and ATP production.

read less

CELLULAR SENESCENCE

‘Zombie cells’ accumulate and release inflammatory signals that age surrounding tissue. Antioxidants and anti-inflammatory compounds l... read more

‘Zombie cells’ accumulate and release inflammatory signals that age surrounding tissue. Antioxidants and anti-inflammatory compounds like Vitamin C, Lutein and Zinc help manage this cellular burden.

read less

STEM CELL EXHAUSTION

Your regenerative capacity declines as stem cells lose their renewal power. Nutritional support for cellular repair processes helps ma... read more

Your regenerative capacity declines as stem cells lose their renewal power. Nutritional support for cellular repair processes helps maintain regenerative function.

read less

CHRONIC INFLAMMATION

Low-grade inflammation – inflammaging – accelerates every other hallmark of ageing. Our anti-inflammatory ingredients, including Omega... read more

Low-grade inflammation – inflammaging – accelerates every other hallmark of ageing. Our anti-inflammatory ingredients, including Omega-3s and Turmeric, may target this root cause.

read less

ALTERED INTERCELLULAR COMMUNICATION

Cells stop communicating properly over time, disrupting tissue coordination. Omega-3s and targeted nutrients support healthy cellular ... read more

Cells stop communicating properly over time, disrupting tissue coordination. Omega-3s and targeted nutrients support healthy cellular signalling.

read less

DYSBIOSIS

Your gut microbiome composition shifts with age, affecting everything from immunity to skin health. While Morning & Night doesn't cont... read more

Your gut microbiome composition shifts with age, affecting everything from immunity to skin health. While Morning & Night doesn't contain probiotics, its nutrients can support the gut-skin axis.

read less

What The Experts Say

Sara Palmer-Hussey PhD

Lumity Chief Scientist

I formulated the Morning & Night supplement for real men and women, who are trying their best to live a healthy life, but often stress, a busy schedule and less-than-perfect choices or habits get in the way. I see Morning & Night as a high-powered nutritional support that gives disproportionate benefits for minimum commitment. Every Lumity product whether a supplement or a skincare product is packed full of superior nutrition. The nutrients chosen work together in carefully-calibrated teams to support the body’s best health from the inside out and from the outside in.Lumity's approach acknowledges the body's superior intelligence and harnesses the ways the body itself counterbalances on-going damage through protection and repair. Lumity works in balance with the body, following its lead and supporting its intrinsic drive towards health.

Lumity Chief Scientist
Karen Cummings-Palmer

Integrated Health & Nutrition Expert

@karencummingspalmer

I was sent Lumity to try and used it personally for 3 months and I loved it. I've been using it now for about 4 years. For me its a little bit of everything... the Morning & Night supplement supports my skin, it supports nails and it supports my energy. Really crucially it supports my sleep so I have deeper, more regenerative sleep and I think everything is better from your mood to your metabolism if your sleep is on point.

Morning & Night customer
Lindsey Ormond

MSc RNutritionist

The unique combination of vitamins, minerals, amino acids and extracts in Lumity’s Morning & Night supplement can help protect cells from oxidative damage, contribute to protein synthesis and boost the immune system. With morning and night formulations to support the daily circadian rhythm, the bioactive components can help reduce fatigue and tiredness, and promote energy metabolism.

Lumity Chief Nutritionist
Dr Harper headshot
Shahzadi Harper

Perimenopause Expert & Founder of The Harper Clinic

@drshahzadiharper

Morning & Night has been game changing. My skin looks brighter and more hydrated, with fewer breakouts, and my nails stopped cracking within two weeks. The nutrients have also helped me sleep better.

Morning & Night Customer
Golda Parker

GP & Menopause Specialist

doctorgolda

[Lumity's supplement] is a product that fits naturally into the wider conversations I’m having with women about midlife wellbeing and hormonal health. I’ve also mentioned it in discussions with both my UK and North American patients, particularly those looking for ways to support themselves during perimenopause and menopause.

Morning & Night Customer
Nichola Joss

Leading Celebrity Facialist & Skincare Expert

@nicholajoss

I recently found the best supplements I have ever taken. Having tried Lumity for six months (soft capsules with ingredients of a high-grade quality), I started noticing a significant improvement in my skin and the thickness, and health of my hair. Also, I have more energy, I am sleeping better and feel rejuvenated upon waking. While recovering from an infection and hospital operation, I believe that the supplements also aided a quicker and fully recovery.

Morning & Night customer
Adela Stanic

Inflammation & Body Sculpting Expert

@adelastanicworld

I’ve been taking Lumity for several months now, and the results are truly incredible. What I love the most is how practical and complete this supplement is, no more cluttered drawers filled with dozens of different pills. Lumity provides everything your body needs in one elegant solution, making it easy and enjoyable to stay consistent.From improved skin glow and stronger hair to deeper, more restful sleep and sustained energy throughout the day, I genuinely feel a difference. There’s a beautiful sense of balance and vitality that builds over time. Having such a comprehensive formula means you no longer have to guess what to take or manage endless bottles, Lumity simply works.I can confidently say this has become an essential part of my wellness routine, the feeling of well-being and radiance it brings is simply amazing. Highly recommended to anyone wanting to elevate their self-care and beauty in the most effortless, effective way.

Morning & Night Customer
Eve Kalinik

Leading Nutritionist

@evekalinik

I’m very conscious of not endorsing supplements generically (we are all very different!) this is a very clever blend of nutrients! They are also free from gluten, parabens, sulphites, petrochemicals, sugar and many more! Never underestimate the power of clean natural ingredients.

Morning & Night Consulting Nutritionist
Alicia Cooper

Clinical Nutritionist, Dip-Nt, mBANT, CNHC

As a Clinical Nutritionist specialised in female health & ageing, I’m always on the lookout for brands and supplements that can support my clients and their evolving nutritional needs over time.Lumity Life really caught my eye with their innovative morning and night formulations. So often supplement brands fail to consider the differing nutritional needs from when you’re waking up ready to face the day and at night when your body is asleep and focused on growth & repair.The morning formulation combines a superior blend of vitamins, minerals & amino acids to support cellular energy production, fatty acid metabolism and mitochondrial health.A really important ingredient featured in Lumity Life is N-Acetyl Carnitine. Carnitine is a compound made in the kidneys, liver and brain that has a variety of functions in the body, but in particular, it plays a crucial role in energy production by transporting fatty acids metabolised from food to your mitochondria. Carnitine production decreases as we age, and low levels have been linked to cognitive decline and other neurodevelopmental disorders. I always recommend my clients to take a good quality N-Acetyl Carnitine supplement and Lumity Life combines it with an array of other fantastic ingredients to support a healthy brain and development as we age.The night formulation is really targeted to support growth & repair as we sleep - a vital period of rest and rejuvenation for the body that is so often overlooked or impaired as we age. The formulation contains an advanced blend of amino acids that provide the building blocks for protein and neurotransmitter synthesis, helping to support these essential repairprocesses overnight. They also help encourage sleep onset and a restful night – something that can be hard to obtain as we age.I’ve been taking Lumity for months and recommend to all of my clients who are looking for comprehensive nutritional support as they age and move through different life stages.It also comes in handy recyclable pouches so you can take Lumity with you wherever you go.

Lumity Consulting Nutritionist
Shani Darden

Celebrity Esthetician & Skin Expert

@shanidarden

I love the Lumity Morning & Night Supplements because they have tons of essential nutrients like antioxidants and omegas, which keep your skin young and supple.

Morning & Night customer

See & Feel The Benefits

Our clinically tested, award-winning Morning & Night supplement combats the less desirable effects of ageing – from supporting skin and sleep to boosting energy and immunity. Discover some of our key ingredients and their benefits…

Vitamin b6

Vitamin B6 supports the healthy regulation of hormonal activity, a reduction in fatigue and strengthened psychological function.

Why Take Supplements?

To combat age-related cellular damage, our bodies require adequate nutritional support at the right time of day. While a balanced diet can deliver much of what our bodies need to function, modern lifestyles can make optimum nutrition difficult to achieve. And with the global decline in soil quality, the fruit and vegetables we consume are not as nutrient-dense as they once were – with some studies finding produce grown today is up to 38% less nutritious than plants grown 70 years ago.

Morning & Night offers targeted nutritional support with a proprietary blend of Vitamins, Minerals, Amino Acids, Adaptogens and Omega-3s, working in harmony with the body’s natural circadian rhythm to improve the way you look and feel.

Meet Our Chief Nutritionist

Lumity's Chief Nutritionist, Lindsey Ormond MSc RNutritionist explains the key benefits of Lumity's hero product, Morning & Night.