The Journal
More from Lumity

How to Naturally Increase Your Dopamine Levels
Modern neuroscience is clear: dopamine can be cultivated through movement, sleep, nourishment and targeted nutritional support – and dopamine levels can be gently encouraged to function optimally. ...
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Why You're Not Seeing Results From Your Supplements (And How to Fix It)
We live in an age of instant gratification: answers in milliseconds, delivery in hours, swiping left on anything (or anyone) that doesn’t immediately grab our attention. Yet the body operates on an...
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Natural Magnesium Supplements: The Form Recommended by Sleep Experts
If #wellness on TikTok and Instagram has taught us anything, it's that we're all searching for better sleep and willing to try just about anything to achieve it. From mouth taping to ‘sleepmaxxing’...
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