More from Lumity
The Journal

The Anti-Inflammatory Diet Guide: What to Eat, What to Take and What to Avoid
Inflammation is the word on everyone’s lips in 2025 – from Goop founder, Gwyneth Paltrow to Zoe founder, Professor Tim Spector. And unlike some viral trends with limited scientific backing (think d...
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The 7 Pillars of Longevity: How to Look and Feel Better for Longer
New research from Stanford University identifies 7 pillars of longevity, rooted in “evidence-based science and the potential for meaningful behavioural change.” To help you put Stanford’s findings ...
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How to Beat the Afternoon Energy Slump Without Another Coffee
There comes a moment each afternoon when the words on your laptop seem to blur, your eyelids feel heavy, and that familiar pull toward a second (or third) espresso beckons. While coffee comes with ...
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