While collagen production naturally declines with age, the good news is that there are ways to slow this process down and even boost collagen synthesis. Collagen banking involves a combination of lifestyle habits, dietary choices, skincare routines, and targeted supplements that work together to preserve and enhance collagen production over time.

1. Nutrition: Feed Your Skin from the Inside Out

What you eat directly affects your skin's ability to produce collagen. Certain nutrients play a vital role in collagen synthesis, and by including them in your diet, you can actively support the health of your skin.

• Vitamin C: This powerful antioxidant is essential for collagen production. It helps stabilize the collagen molecules in the skin, promoting a firm and youthful appearance. A study in Nutrients found that vitamin C is a crucial co-factor in the formation of collagen, and deficiency can lead to weakened skin structure and premature wrinkles.
  
• Amino Acids: Collagen is made up of specific amino acids, including Glycine and Lysine. A diet rich in these amino acids supports the body's ability to produce collagen. Bone broth, fish, eggs, and dairy products are excellent sources of these building blocks.
  
• Antioxidants: In addition to vitamin C, other antioxidants like Vitamin E and Selenium help protect collagen from oxidative stress caused by free radicals. Free radicals, often generated by UV exposure, pollution, and stress, can accelerate collagen breakdown. A diet rich in berries, leafy greens, and nuts can help combat this.
  
  

Our Morning & Night contains these ingredients, together with 28 carefully calibrated Vitamins, Minerals, Amino Acids, Adaptogens and Omega 3s for radiant skin and whole body health.

2. Supplements: A Strategic Investment for Skin Firmness

While a collagen-rich diet is crucial, supplements can provide an extra boost, especially as we age. Specific amino acids, like Glycine and Lysine, are crucial for collagen production and skin repair. While glycine is found in collagen-rich foods like bone broth, lysine can be taken as a supplement to support collagen synthesis.

Additionally, Biotin, also known as vitamin B7, is another supplement to consider. Biotin is known for promoting healthy hair and nails, but it also supports skin health by strengthening the skin’s barrier function, improving hydration, and boosting elasticity.

Dr. Joshua Zeichner, a New York-based dermatologist, says, “Collagen peptides work to boost your skin’s structure from the inside, while topical antioxidants and hydration protect it from the outside. Together, they create a holistic approach to keeping your skin firm and glowing.”

Our Morning & Night contains Glycine, Lysine and Biotin, together with 28 carefully calibrated Vitamins, Minerals, Amino Acids, Adaptogens and Omega 3s for radiant skin and whole body health.

3. Sleep: Collagen Regeneration Happens Overnight

It’s often said that beauty sleep is real—and for good reason. During sleep, the body’s natural repair processes go into overdrive. Skin cells regenerate and repair themselves, and collagen production spikes during deep sleep. However, if you aren’t getting enough rest, these processes are disrupted, leading to visible signs of ageing like dark circles, dull skin, and fine lines.

A study published in The Journal of Investigative Dermatology found that poor sleep quality significantly reduces skin elasticity and hydration, and accelerates the development of wrinkles.

Glycine, an amino acid that promotes relaxation, can be taken before bed to help improve sleep quality. Research shows that glycine supplementation enhances sleep by promoting deeper, more restful sleep cycles, ultimately benefiting the skin's ability to regenerate and produce collagen.

Our newly upgraded Morning & Night Female formula now contains Glycine, an amino acid known to support sleep and collagen production in skin.

4. Sun Protection: Guarding Your Collagen from UV Damage

Ultraviolet (UV) radiation from the sun is one of the leading causes of collagen breakdown. UV rays penetrate the skin, damaging collagen fibers and accelerating the ageing process. This leads to visible signs of ageing such as wrinkles, sagging, and uneven skin tone.

Sunscreen is your best defense. Daily SPF application, even on cloudy days, is essential for protecting your collagen stores. Choose a broad-spectrum sunscreen with SPF 30 or higher, and reapply throughout the day, especially if you're spending time outdoors.

For extra protection, seek shade, wear hats, and invest in UV-blocking skincare products