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Why immunity is important?

Immunity is crucial for the body's ability to defend itself against harmful pathogens, such as bacteria, viruses, fungi, and other microorganisms. A strong immune system plays a vital role in maintaining overall health and well-being. Here are some key reasons why immunity is important:

  1. Disease Defense:

    • Immunity is the body's natural defense mechanism against infections and illnesses. A robust immune system helps prevent and fight off diseases caused by various pathogens.
  2. Infection Prevention:

    • A strong immune system helps prevent infections by recognizing and neutralizing harmful microorganisms before they can cause illness.
  3. Adaptability:

    • The immune system has the ability to adapt and remember previous encounters with specific pathogens. This memory allows for a faster and more effective response upon subsequent exposure, providing immunity.
  4. Vaccination Support:

    • Vaccines work by stimulating the immune system to recognize and remember specific pathogens. This prepares the immune system to respond rapidly if the individual is exposed to the actual pathogen in the future.
  5. Cellular Defense:

    • Immune cells, such as white blood cells, actively patrol the body, seeking out and destroying foreign invaders. These cells play a crucial role in the body's defense against infections.
  6. Cancer Prevention:

    • The immune system helps identify and eliminate abnormal cells, including those that may develop into cancer. A strong immune response is essential for preventing the growth and spread of cancerous cells.
  7. Tissue Repair and Healing:

    • The immune system is involved in the repair and healing processes of the body. It helps clear away damaged or infected cells, allowing for the regeneration of healthy tissue.
  8. Autoimmune Disease Regulation:

    • A properly functioning immune system also involves regulatory mechanisms to prevent it from attacking the body's own cells. Imbalances in the immune system can lead to autoimmune diseases.
  9. Overall Health and Well-being:

    • A healthy immune system contributes to overall well-being and vitality. Individuals with a strong immune system are generally more resistant to infections and recover more quickly when they do get sick.

Maintaining a healthy lifestyle, including proper nutrition, regular exercise, adequate sleep, and stress management, can support and strengthen the immune system. Additionally, vaccination helps provide specific immunity to certain diseases, contributing to the overall protection of individuals and communities.


Morning & Night

Lumity Morning & Night’s innovative formula contains a  blend of 29 nutrients including essential Vitamins, Minerals, Amino Acids, Adaptogens and Omega 3s. In combination, these key nutrients are designed to  support overall wellbeing. The following nutrients are particularly beneficial to strengthen your immune system:

Vitamin A, C & D are essential micronutrients that help protect & strengthen the immune system. Vitamin A has antioxidant properties that help shield  immune cells from oxidative damage. Vitamin C is crucial for the production of white blood cells, which are critical for immune responses,and Vitamin D supports the body’s defence against pathogens, reducing the risk of respiratory infections.

Selenium is an important mineral, which contributes to the healthy function of immune cells, including our T cells, which are  responsible for identifying and destroying infected cells, together with B cells, which produce antibodies to fight infections. Studies have found that Selenium may also help limit the replication of certain viruses, boosting the body’s immune function. 

Flaxseed Oil is rich in Omega-3 Fatty Acids which, due to their anti-inflammatory properties, may help regulate immune responses by reducing inflammation.The proteins found in it can be easily digested and contain amino acids the body needs to optimise its immune system and carry out necessary repairs.

Folic Acid, also known as vitamin B9 is involved in the production of antibodies, which are the proteins that target & neutralise specific pathogens such as bacteria and viruses. 

Zinc is necessary for the proper development & function of immune cells, in particular white blood cells, which help the body to fight off infections. Zinc also improves immune resilience by maintaining the integrity of the skin & mucous membrane, which act as barriers against pathogens, helping to curtail the progression of viral flu and cold symptoms.

All of these nutrients  (and more!) can be found  within our Morning & Night formula. 

In an  independent, placebo controlled, double blind clinical trial 84% of participants reported fewer colds after taking Morning & Night for 12 weeks. 

Morning & Night Female Supplement



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