The Lumity Kitchen: Lumity’s Chamomile Cashew Pudding by @happyskinkitchen
Good sleep starts long before you close your eyes – and sometimes, it starts in the kitchen. Developed by Good Bowls cookbook author, Elisa Rossi of @happyskinkitchen, our chamomile cashew pudding combines cashews with dates, coconut milk and a dose of Lumity's Rest & Renew powder to help you drift off.
Whether you enjoy it ‘naked’ straight from the fridge, or dress it up with berries and seeds, every spoonful is as calming as it is indulgent. No complicated techniques, no hard-to-source ingredients – just real food, real rest and a new bedtime ritual worth looking forward to every evening.
A Closer Look at Rest & Renew
Combining the ancient wisdom of chamomile with cutting-edge nutritional science, our NEW Targeted Support: Rest & Renew powder delivers everything your body needs to wind down, repair and wake up renewed.
With 10 ingredients selected by our Chief Nutritionist, Lindsey Ormond, this advanced formula works in harmony with your circadian rhythm, easing the transition into sleep while nurturing the body’s overnight repair cycles
Rest & Renew reinforces Lumity’s renewal pillar of longevity and can be taken alongside the Morning & Night supplement for enhanced relaxation, sleep and overnight wellbeing support.
The Rest & Renew Ingredient Lineup
L-Glycine
An amino acid that plays a role in the normal functioning of the nervous system. Glycine contributes to normal cognitive function and is naturally found in protein-rich foods such as meat, fish and legumes.
L-Tryptophan
An essential amino acid that contributes to normal protein synthesis. Tryptophan is a precursor to serotonin, which the body uses to produce melatonin — the hormone that helps regulate your natural sleep-wake cycle.
Vita-algae D™
A plant-based, sustainably sourced form of Vitamin D3 derived from algae. Vitamin D contributes to the normal function of the immune system, normal muscle function and the maintenance of normal bones. It also supports normal absorption and utilisation of calcium and phosphorus.
Magnesium Bisglycinate (Core Chelate®)
A highly bioavailable form of magnesium, chelated with glycine for optimal absorption. Magnesium contributes to a reduction in tiredness and fatigue, normal functioning of the nervous system, normal muscle function, and normal psychological function.
Montmorency Cherry Powder
Derived from Montmorency tart cherries, one of the few natural food sources of melatonin. Montmorency cherry is rich in antioxidants and contributes to the protection of cells from oxidative stress.
TheaGreen® (L-Theanine 60% Natural from GTE)
A premium, naturally derived form of L-Theanine sourced from green tea extract. L-Theanine is an amino acid that supports normal relaxation and contributes to balanced mood. It is commonly used to promote a calm, focused state of mind in the evening hours.
Lemon Balm Extract 4:1
A concentrated extract of Melissa officinalis, a herb from the mint family with a long history of traditional use in Europe. Lemon balm is traditionally used to support relaxation and to relieve mild stress, as well as to help promote restful sleep, in accordance with its well-established traditional use.
Chamomile Powder
Derived from the flowers of Matricaria chamomilla, chamomile has been used for centuries as a traditional remedy for relaxation and sleep. Chamomile is traditionally used to relieve mild nervous tension and to support restful sleep, in accordance with its well-established traditional use.
Citric Acid Anhydrous Fine Granular
A naturally occurring organic acid found in citrus fruits, used in this formula as a natural preservative and to enhance flavour. Citric acid supports palatability and stability of the powder blend.
Bamboo Extract 75% Natural Silica
Derived from Bambusa vulgaris, bamboo extract is one of the richest plant-based sources of natural silica. Silicon contributes to the normal maintenance of connective tissue, supporting skin, hair and nail health as part of your body's overnight renewal processes.
As the brand behind the UK’s original and bestselling longevity supplement, we developed Targeted Support: Rest & Renew to support deep, restorative sleep.
Packed with 10 science-backed nutrients, each hand selected by our Chief Nutritionist, Rest & Renew works perfectly as a standalone ritual or as a partner to our award-winning Morning & Night supplement.
Lumity is an essential bedrock for my wellbeing. I’ve also recently introduced the targeted support range with the Beauty Plus collagen in my matcha every morning and the Rest & Renew powder at night.
Excellent customer service. I love this product which has been part of my routine for a few years now... it has really helped my menopausal sleep issues.
I have been taking Morning & Night for Men for just over a year. It completely takes the hassle out of figuring out which supplements i should be taking day to day. I noticed a real difference in my sleep quality and just feel all-round healthier. It’s also reassuring to know the formula is designed specifically with men’s health in mind. Highly recommended.
Everything You Need To Know About Lumity
Choosing Lumity means choosing results, simplicity, and long-term support. Our clinically backed Morning & Night formula delivers essential nutrients in sync with your body’s natural rhythm — helping you feel your best through every stage of life, including menopause. When you subscribe, you’ll save 20% instantly, receive a FREE luxury Starter Kit with refillable glass bottles (worth £25), and enjoy free UK delivery on all orders. Our zero-hassle subscription keeps you consistent — and consistency is key. Commit to 12 weeks and experience real, lasting benefits: improved energy, sleep, skin, immunity, and overall wellness.
Lumity supports you at a cellular level, every day, without the guesswork
Unlike traditional collagen supplements with just one ingredient, Beauty Plus contains 13 potent all-natural ingredients alongside premium-grade bovine collagen – each hand-selected by our resident nutritionist for powerful, science-backed results.
While our Morning & Night supplement uses a highly bioavailable collagen softgel format, we chose to deliver our Targeted Support ingredients in powder form for ease of use, immediate relief and a more accessible price point. Each blend contains natural ingredients with no artificial flavours or colours, making them easy to take with coffee, smoothies, porridge or any beverage of your choosing.
Our Beauty Plus and Energy & Focus supplements are both virtually unflavoured, but our Rest & Renew supplement has a mild chamomile flavour due to the presence of chamomile in the formula. We recommend enjoying Rest & Renew in the evening, stirred into a bit of hot water with a slice of lemon.
Absolutely! Morning & Night remains the ultimate foundational health supplement – no supplement routine is complete without it. And while our Targeted Support supplements can be taken as standalone supplements, we formulated Targeted Support to work best alongside Morning & Night. Where ingredients overlap, our nutritionist has chosen doses that are compatible with your Morning & Night dose, never exceeding the recommended daily intake of any nutrient.
Do you want to look and feel better than ever? Combine Morning & Night with your chosen Targeted Support supplements and you’ll soon enjoy results that you (and everyone around you) will notice.
Morning & Night is designed to work in harmony with the body's circadian rhythm, which means the Morning and Night softgels work on different processes in the body and in conjunction with each other to deliver the best results. You need to take both halves of the formula for it to work optimally and for you to experience the full range of benefits.
