The Science Behind Morning & Night:
Clinically Proven To Improve Skin, Sleep & Energy By Working With Your Body's Natural Rhythm
Morning & Night is the only clinically tested supplement designed around your circadian rhythm—supporting defence by day and repair overnight for whole-body results.
SHOP NOW✓ Independent Double-Blind Clinical Trial
✓ Published in the Journal of Clinical & Aesthetic Dermatology
✓ 12 Weeks | Placebo Controlled
Your Body Doesn't Need The Same Nutrients All Day
Traditional supplement = same ingredients all day
Lumity = two different formulations, for when your body needs different support.
That's why Lumity created two formulations—not one.
The Morning supplements energise, restore hormonal balance and support mental clarity. With key nutrients like Magnesium, Selenium, and Iodine.
The Night supplements help you wind down -encouraging restful sleep, cellular repair, and immune defence. With Zinc, Turmeric, Amino Acids and more.
Tested Like A Pharmaceutical, Not A Supplement
The data, observed over 12 weeks by board-certified dermatologists and researchers, suggest that aligning nutrition with circadian rhythm doesn't simply enhance results; it fundamentally changes them.
Unlike many supplements, Morning & Night has been evaluated in an independent, randomised, double-blind, placebo-controlled clinical trial—the gold standard in scientific research. Over 12 weeks, participants experienced clinically measured improvements in skin health, alongside benefits to sleep, energy and overall wellbeing, demonstrating the power of supporting your body's natural daily rhythm.
- 92% felt more energised
- 84% noted improved sleep
- 88% felt more emotionally balanced
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A Breakdown of the Clinical Trial Results:
Week 4: Early Functional Shifts
By Week 4, changes were subtle but directional, primarily functional rather than structural.
- Initial improvements in skin hydration and radiance (early barrier support)
- Emerging increases in daytime energy, consistent with mitochondrial support ingredients
- Early signals of improved sleep quality, suggesting alignment with circadian repair cycles
At this stage, the data reflects physiological priming – the groundwork for more visible changes.
Week 8: Statistically Significant Separation
By Week 8, the intervention group begins to diverge clearly from placebo across multiple endpoints:
Skin:
- Hydration: ↑ (p < 0.001)
- Dullness: ↓ (p < 0.001)
- Firmness: ↑ (p = 0.035)
- Overall appearance: improved (p = 0.010)
Systemic outcomes:
- More consistent energy levels throughout the day
- Noticeable improvements in sleep quality
- Reported gains in mood and overall wellbeing
This phase marks a shift from subtle changes to clinically measurable improvements, particularly in barrier function and skin vitality.
Week 12: Structural and Multi-System Outcomes
By Week 12, results extend beyond surface-level improvements into structural and systemic domains.
Skin:
- Sustained gains in hydration, radiance and firmness
- Reduction in wrinkle breadth, confirmed via imaging (p = 0.018)
- Improvements in texture, pigmentation, and overall skin quality
Whole-body outcomes:
- Enhanced daytime energy (suggesting sustained mitochondrial efficiency)
- Improved sleep depth and quality, supporting overnight repair
- Indicators of stronger immune resilience, likely linked to reduced oxidative stress and inflammation
- Continued improvements in mood and emotional balance
At this stage, the data suggests not just symptomatic change, but integrated, multi-system benefits.
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Our Mission? To Redefine The Ageing Process
At Lumity, we believe women deserve access to tools that actually make a difference. That’s why we champion: High-quality, bioavailable ingredients, Transparency across every touchpoint, A predominantly female team dedicated to wellbeing and a B Corp commitment to responsibility and impact.
We were the first to bring a clinically-tested longevity-focused supplement to the market - and we remain devoted to supporting our growing community, at every stage of life.
A Community That Feels Supported
I wouldn't live without these
Helps with Menopause symptoms I have been using Lumity for almost 3 years now and originally started to help with the symptoms of peri menopause. I felt positive effects within the first week including better sleep, feeling more alert and ‘together’ in addition the itchy skin which I believe was a result of peri menopause stopped almost instantly and has never returned. Other improvements in my general health and well-being include visibly better skin, hair and stronger nails and less aches when I wake in the morning. I couldn’t be without Lumity, it’s part of my daily routine and love how much better it makes me feel.
I am a huge fan and tell all my friends.
I love the Lumity Night & Day capsules. They have helped me immensely through menopause. I am a huge fan and tell all my friends. My sleep pattern has improved dramatically since I started taking Lumity Night & Day Capsules. I now sleep soundly most nights, waking early morning to feel energised to start the day. Thank you Lumity xx
Excellent supplementsI
I am 56 years old. I have taken Lumity morning and night tablets for more than 5 years which helped me pass the menopause smoothly and gives me better sleep and more energy. Highly recommended.
Amazing supplements and difference to…
Amazing supplements!! The difference in my hair and nails was evident in a short space of time. Energy levels increased and sleep improved too!
Really helps with Menopuase symptoms
I have been using Lumity for almost 3 years now and originally started to help with the symptoms of peri menopause. I felt positive effects within the first week including better sleep, feeling more alert and ‘together’ in addition the itchy skin which I believe was a result of peri menopause stopped almost instantly and has never returned. Other improvements in my general health and well-being include visibly better skin, hair and stronger nails and less aches when I wake in the morning. I couldn’t be without Lumity, it’s part of my daily routine and love how much better it makes me feel.
I was taken aback by the...
I love the Lumity Morning & Night capsules. They have helped me immensely through menopause. I am a huge fan and tell all my friends. My sleep pattern has improved dramatically since I started taking Lumity Night & Day Capsules. I now sleep soundly most nights, waking early morning to feel energised to start the day. Thank you Lumity xx
I have been taking Lumity for 6 months…
I have been taking Lumity for 6 months and they have made a big difference to my energy and my sleep has improved greatly.There are expensive, but are definitely working for me .
After taking Lumity for two months my…
After taking Lumity for two months my hair is in such good condition, and my skin is glowing. My sleep has also improved. I can’t recommend them enough.
Noticed the difference almost…
Noticed the difference almost immediately in terms of improved sleep, mood regulation and increased energy. The beautiful glass bottles are the icing on the cake 😘
I honestly wouldn’t be without these…
I honestly wouldn’t be without these supplements. I sleep better at night, my skin is the best it’s been in a long time and I rate the the black mask too!
I’ve been taking Lumity Morning and Night…
I’ve been taking Lumity morning and night for eight months now and I won’t be without it. I have more energy and I sleep so much better. Hair and nails are stronger and I definitely see a glow. Recently started using the face and body oils too and they’re a real treat. They feel amazing on the skin and I’ve already started to see an additional glow. Try them, you won’t regret it.
Lumity UK offers an easy ordering and…
Lumity UK offers an easy ordering and subscription process, making it simple to manage your supplement needs. The Male Day and Night supplements have positively impacted my energy levels, recovery after exercise, and hair strength. I've noticed improvements in my physical wellbeing since starting the Night and Day capsules, with a noticeable boost in health and appearance. Having used Lumity for five years, I can confidently say my sleep and hormones are in their best state. Additionally, the facial oil is fantastic; after a brief hiatus, my skin improved remarkably once I resumed using it. Overall, Lumity products have become an essential part of my daily routine, leaving me feeling refreshed and better equipped to tackle each day. Thank you, Lumity!
Frequently Asked Questions
How long do I need to take Lumity for before I see / feel benefits?
Whilst some customers see benefits within the first few weeks, we recommend a minimum commitment of 12 weeks in order to see tangible benefit. With continued use, these benefits are sustained and the signs of ageing are reduced.
Will this help with menopause?
Our latest formula has been specifically formulated to offer additional and targeted hormonal support for women at all stages of their hormonal life journey - including peri-menopause, menopause and post menopause. Our new and enhanced formulation has been scientifically calibrated to support healthy hormonal balance.
Will Lumity help with stress?
Cortisol, the primary stress hormone, increases sugars (glucose) in the bloodstream, enhances your brain's use of glucose and increases the availability of substances that repair tissues. Dietary factors that help balance cortisol levels include magnesium, omega-3 fatty acids and zinc, all of which can be found in our Morning softgels. In addition, sufficient sleep can help to balance cortisol levels as these are inversely proportionate to the release of Human Growth Hormone during sleep. This hormone repairs and regenerates tissue while cortisol breaks down proteins and fatty acids to increase glucose levels in the blood. Our Night formulation contains l-arginine, l-lysine and l-glutamine. These three amino acids taken before sleep help to restore youthful levels of HGH release.