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Lumity Targeted Support Rest & Renew Pouch

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Hand holding a matte pouch of Lumity Rest & Renew supplement with calming chamomile flavor for relaxation support

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Powder from a sachet being poured into a glass with light brown liquid for relaxation and sleep support

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Detailed nutritional panel listing vitamins, minerals, amino acids, and herbal extracts supporting relaxation and sleep aid

Targeted Support

Rest & Renew

Targeted Support for: Sleep Quality, Relaxation, Overnight Wellbeing

For the nights when your mind won’t switch off, Rest & Renew helps you unwind naturally with a soothing, chamomile-flavoured blend of Magnesium, Chamomile, and Lemon Balm Extract to promote calm, support relaxation, and encourage deeper, more restorative rest.

This advanced formulation works in harmony with your circadian rhythm, easing the transition into sleep while nurturing the body’s overnight repair cycles — so you wake feeling restored, balanced, and clear.

Powder Format | Naturally Chamomile Flavoured

Purchase Options:

Daily Ritual Pouch (28 Servings)

Daily Sachets (14 Servings)

Variant

WHY CHOOSE LUMITY

Grounded in Lumity’s philosophy of longevity support at a cellular level, Lumity’s new Targeted Support range combines the latest in nutritional science with clinically researched ingredients, offering targeted support across the core pillars of Longevity: energy, resilience, recovery, and repair. The Targeted Support range reflects Lumity’s continued commitment to innovation, efficacy, and the science of ageing well.

WHO IS REST & RENEW FOR?

For those evenings when stress, screens, or travel disrupt your ability to unwind, or those seeking calm, quality sleep, and a refreshed start the next day.

Rest & Renew reinforces Lumity’s renewal pillar of longevity and can be taken alongside the Morning & Night supplement for enhanced relaxation, sleep and overnight wellbeing support.

INGREDIENTS

Glycine, Magnesium Bisglycinate, Chamomile Flower Powder (Matricaria recutita), Acidity Regulator (Citric Acid), L-Tryptophan, Tart Cherry Fruit Powder (Prunus cerasus), L-Theanine (from Camellia sinensis, leaf), Lemon Balm Leaf Extract (Melissa officinalis), Common Bamboo Stem Extract (Bambusa vulgaris), Cholecalciferol.

NUTRITIONAL INFORMATION

	Per Serving	% NRV
Vitamin D	10μg	200%
Magnesium	56.3mg	15%
Glycine	2955mg	**
L-Theanine	100mg	**
L-Tryptophan	197mg	**
Chamomile Powder	359mg	**
Tart Cherry Powder	200mg	**
Lemon Balm Extract (4:1)	159mg	**
Common Bamboo Extract	100mg	**
Providing Silica	75mg	**

* Nutrient Reference Value (NRV) based on a 2,000 calorie diet.
** NRV not established.

SUGGESTED USE

Adults: Empty the contents of one sachet or mix 5g (approximately 1 heaped teaspoon) of powder into 250-700ml of warm or hot water. Stir until all powder is dissolved, and enjoy just before bedtime.

Good to know:

Stir vigorously for 60 seconds. Some sediment may remain at the bottom of your cup – this is normal, and it’s a sign that your supplement is packed with real, bioactive ingredients.

Recipes:

We recommend adding Rest & Renew to hot water with a squeeze of lemon. For a bedtime treat, try our latest recipe from The Lumity Kitchen, our Chamomile Cashew Pudding, here.

Rest & Renew

Buy now

Meaningful results take time.

Morning & Night is clinically tested over 12 weeks of consistent use. To give you the confidence to commit to that full period, we offer a 90-Day Money-Back Guarantee.

If you’ve taken Morning & Night daily for twelve consecutive weeks and don’t experience noticeable improvements, you may be eligible for a refund.

How It Works

Take Morning & Night consistently for 12 consecutive weeks
If, after your first 8 weeks (two 4-week supplies), you’re not yet noticing changes, we encourage you to contact our Client Care team for personalised guidance and support
Complete the full 90-day period
Contact us within 7 days of completing your 12 week supply if you remain unsatisfied

We’re here to help you maximise results — whether that’s guidance on routine, consistency, or what to expect at each stage.

Applies to first-time purchases of Morning & Night only.

Shipping fees are non-refundable.

Full terms apply.

*Magnesium contributes to the reduction of tiredness and fatigue, supports normal psychological function, and helps maintain the normal functioning of the nervous system. Chamomile supports relaxation and mental and physical wellbeing whilst also contributing to the maintenance of healthy sleep.

Meet the Nutrients in Rest & Renew

Glycine

KEY BENEFIT

A naturally occurring Amino Acid involved in neurotransmission and detoxification. Supports relaxation and restorative sleep by promoting a calm nervous system.

Vitamin D

KEY BENEFIT

Contributes to normal muscle function and immune system activity — both essential during overnight recovery.

Close-up of a woman with her hand on her collar bone

L-Theanine

KEY BENEFIT

An Amino Acid naturally found in green tea, known for promoting relaxation.

Chamomile Powder

KEY BENEFIT

A traditional botanical used for centuries to promote relaxation and restful sleep.

L-Tryptophan

KEY BENEFIT

An essential Amino Acid and natural precursor to serotonin and melatonin — key neurotransmitters for mood and sleep regulation.

Tart Cherry Powder

KEY BENEFIT

Supports normal sleep patterns and antioxidant protection during overnight repair.

Magnesium

KEY BENEFIT

Supports the normal functioning of the nervous system, promoting calm and relaxation.

Close-up of fresh yellow lemons with glossy green leaves, featuring one lemon sliced to reveal its juicy interior.

Lemon Balm Extract

KEY BENEFIT

Traditionally used to support relaxation, mood, and sleep quality.

Common Bamboo Extract

KEY BENEFIT

Natural source of Silica, supporting connective tissue integrity and collagen formation.

How Does Rest & Renew Differ from Other Brands?

Name: Rest & Renew
Brand: Lumity® UK
SKU: 5060450791267
Price: 36.0 GBP
Availability: InStock

From ingredient selection to long-term health benefits, Lumity stands apart in our commitment to quality, transparency, science-backed efficacy, and holistic wellness support.

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Hand holding Lumity sachet with soft lavender accents for targeted rest and renewal support on a plain background

VS.

Typically, sleep-support supplements often only contain one ingredient, such as magnesium

Rest & Renew combines multiple ingredients that work together to help you relax and wake up feeling refreshed

Can make you feel groggy the next day

Gentle formula that supports deep, natural sleep without morning drowsiness

Focuses only on helping you fall asleep

Supports relaxation before sleep, whilst also supporting overnight wellbeing and recovery, for sustained energy the next day

Usually comes as a tablet or capsule with an unpleasant smell or aftertaste

A gently chamomile-flavoured powder (to be enjoyed as a warming tea) that turns sleep support into a calming nightly ritual

"With Rest & Renew, we’ve created a formula that supports the body’s winding-down process, helping people relax, restore, and wake feeling replenished — complementing the foundation set by Morning & Night for a truly holistic health & wellness routine.''

Lindsey Ormond — Lumity Chief Nutritionist

Real Customers, Real Reviews

Our #LumityCollective relies on Rest & Renew for added sleep quality, relaxation and overnight cellular regeneration support.

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Three Lumity supplement boxes for rest & renew, beauty plus, and energy & focus displayed on a white surface.

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Need to know

How do I save an extra 10% on my first order?

Join our #LumityCollective and enjoy an exclusive 10% off your first order! Simply add your details here, and we’ll send you an exclusive discount code to use at checkout. It’s our way of saying welcome to our community! (First-time customers only.

Can this be taken alongside Morning & Night supplement?

Lumity Morning & Night works differently to our Targeted Support Powder range. It addresses the nine causes of ageing and provides foundational support for all of the body’s defence and repair processes. Designed for long-term, consistent use, it helps maintain overall wellbeing every day.

Our Powders offer targeted support whenever you need an extra boost, perfect for times when you’ve been travelling frequently, burning the candle at both ends, or feeling stressed and run down, and want to help keep your immune system and energy levels at their best.

What does Rest & Renew do?

Rest & Renew is a carefully curated blend designed to support deep relaxation, restorative sleep, and overnight wellbeing. Enriched with Magnesium, L-Theanine, Chamomile, and essential nutrients, it helps calm the mind and body as you unwind, contributing to a peaceful night’s rest and refreshed awakening. Formulated to work in harmony with Lumity Morning & Night, it enhances your natural rhythm for balanced restoration from dusk to dawn.

Does the Targeted Support range replace Morning & Night supplement?

No, the Targeted Support range does not replace the Morning & Night supplement. It has been specially designed to work either alone or alongside the Morning & Night supplement for enhanced results.

For example, Lumity’s Rest & Renew Targeted Support powder features a carefully selected blend of Amino Acids, Vitamin D, Minerals, and Botanicals including Magnesium, L-Theanine, and Chamomile to support relaxation at the end of the day and promote a deeply restorative night’s sleep.

When taken with Lumity Morning & Night, it works in harmony to further enhance relaxation, restoration, and overall wellbeing.

Does this need to be taken consistently to see results?

Rest & Renew is designed to support you whether taken consistently as part of your nightly ritual or occasionally when you need extra relaxation. Regular use can enhance overall sleep quality and overnight wellbeing, while taking it as needed offers gentle, immediate support for moments when you want to unwind and restore.

Is the powder flavoured?

Yes, Rest & Renew is lightly flavoured with chamomile, providing a gentle, calming taste while supporting your evening wind-down routine.