Rest & Renew
Targeted Support for: Sleep Quality, Relaxation, Overnight Wellbeing
For the nights when your mind won’t switch off, Rest & Renew helps you unwind naturally with a soothing, chamomile-flavoured blend of Magnesium, Chamomile, and Lemon Balm Extract to promote calm, support relaxation, and encourage deeper, more restorative rest.
This advanced formulation works in harmony with your circadian rhythm, easing the transition into sleep while nurturing the body’s overnight repair cycles — so you wake feeling restored, balanced, and clear.
Powder Format | Naturally Chamomile Flavoured
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*Magnesium contributes to the reduction of tiredness and fatigue, supports normal psychological function, and helps maintain the normal functioning of the nervous system. Chamomile supports relaxation and mental and physical wellbeing whilst also contributing to the maintenance of healthy sleep.
Meet the Nutrients in Rest & Renew
Glycine
Vitamin D
L-Theanine
Chamomile Powder
L-Tryptophan
Tart Cherry Powder
Magnesium
Lemon Balm Extract
Common Bamboo Extract
How Does Rest & Renew Differ from Other Brands?
From ingredient selection to long-term health benefits, Lumity stands apart in our commitment to quality, transparency, science-backed efficacy, and holistic wellness support.
VS.
Typically, sleep-support supplements often only contain one ingredient, such as magnesium
Rest & Renew combines multiple ingredients that work together to help you relax, fall asleep, and wake up feeling refreshed
Can make you feel groggy the next day
Gentle formula that supports deep, natural sleep without morning drowsiness
Focuses only on helping you fall asleep
Supports relaxation before sleep, whilst also helping you stay asleep and supports overnight recovery for energy the next day
Usually comes as a tablet or capsule with an unpleasant smell or aftertaste
Delicious chamomile-flavoured powder (to be enjoyed as a warming tea) that turns sleep support into a calming nightly ritual
"With Rest & Renew, we’ve created a formula that supports the body’s winding-down process, helping people relax, restore, and wake feeling replenished — complementing the foundation set by Morning & Night for a truly holistic health & wellness routine.''
Lindsey Ormond — Lumity Chief Nutritionist
Need to know
How do I save an extra 10% on my first order?
Join our #LumityCollective and enjoy an exclusive 10% off your first order! Simply add your details here, and we’ll send you an exclusive discount code to use at checkout. It’s our way of saying welcome to our community! (First-time customers only.
Can this be taken alongside Morning & Night supplement?
Lumity Morning & Night works differently to our Targeted Support Powder range. It addresses the nine causes of ageing and provides foundational support for all of the body’s defence and repair processes. Designed for long-term, consistent use, it helps maintain overall wellbeing every day.
Our Powders offer targeted support whenever you need an extra boost, perfect for times when you’ve been travelling frequently, burning the candle at both ends, or feeling stressed and run down, and want to help keep your immune system and energy levels at their best.
What does Rest & Renew do?
Rest & Renew is a carefully curated blend designed to support deep relaxation, restorative sleep, and overnight wellbeing. Enriched with Magnesium, L-Theanine, Chamomile, and essential nutrients, it helps calm the mind and body as you unwind, contributing to a peaceful night’s rest and refreshed awakening. Formulated to work in harmony with Lumity Morning & Night, it enhances your natural rhythm for balanced restoration from dusk to dawn.
Does the Targeted Support range replace Morning & Night supplement?
No, the Targeted Support range does not replace the Morning & Night supplement. It has been specially designed to work either alone or alongside the Morning & Night supplement for enhanced results.
For example, Lumity’s Rest & Renew Targeted Support powder features a carefully selected blend of Amino Acids, Vitamin D, Minerals, and Botanicals including Magnesium, L-Theanine, and Chamomile to support relaxation at the end of the day and promote a deeply restorative night’s sleep.
When taken with Lumity Morning & Night, it works in harmony to further enhance relaxation, restoration, and overall wellbeing.
Does this need to be taken consistently to see results?
Rest & Renew is designed to support you whether taken consistently as part of your nightly ritual or occasionally when you need extra relaxation. Regular use can enhance overall sleep quality and overnight wellbeing, while taking it as needed offers gentle, immediate support for moments when you want to unwind and restore.
Is the powder flavoured?
Yes, Rest & Renew is lightly flavoured with chamomile, providing a gentle, calming taste while supporting your evening wind-down routine.