Ageing Beautifully: A Positive Approach to Looking & Feeling Your Best
In a culture that sometimes associates beauty with youth, we’re reframing ageing as a privilege that not everyone is lucky enough to experience – and that, in itself, is beautiful. Fine lines are earned, and our Morning & Night supplement supports the ageing process on a cellular level, giving you the tools needed to embrace the ageing process. Look like the best version of yourself, at your current age, with our award-winning, clinically tested Morning & Night supplement, designed to support skin and whole body health from within.
The Art of Ageing: Reframing the Narrative
In recent years, there’s been a shift towards rethinking how we approach ageing. Instead of focusing solely on preventing wrinkles or reversing the clock, many are opting to age with grace and authenticity. The focus now is on enhancing vitality, radiance, and health. According to a 2021 study published in The Journal of Gerontology, people who maintain a positive outlook on ageing are likely to live longer, with better health outcomes. This shift is empowering individuals to not only look youthful but also feel vibrant and full of life.
“Ageing isn’t about trying to look younger, it’s about embracing the changes with confidence,” says Dr. Jessica Wu, a Los Angeles-based dermatologist and author of Feed Your Face. “The way you take care of yourself can make all the difference in how you look and feel, no matter your age.”
This mindset doesn’t just change how we look at skincare and beauty routines, but also how we approach overall health, fitness, and even mental well-being.
Supplements for Skin Vitality
Aging skin requires more than just topical treatments. What we ingest plays a crucial role in the health of our skin. Certain supplements can help replenish vital nutrients that diminish as we get older, enhancing the skin’s texture, firmness, and glow.
Collagen
Collagen is the key structural protein in the skin, responsible for its firmness and elasticity. As we age, collagen production decreases, leading to the development of fine lines and wrinkles. Our Morning & Night supplement contains Glycine, an amino acid known to support your body’s own collagen production. A 2020 study in The Journal of Cosmetic Dermatology found that upplementation could significantly improve skin elasticity, hydration, and reduce the appearance of wrinkles.
“Collagen is essential for maintaining the skin’s structure,” explains Dr. Dennis Gross, a renowned dermatologist. “Supplements are an easy way to replenish collagen levels, which can be depleted over time.”
Vitamin C
Vitamin C, present in our Morning & Night supplement, is a powerful antioxidant that plays an essential role in the production of collagen and protecting the skin from oxidative damage. According to a study published in The American Journal of Clinical Nutrition, vitamin C helps reduce wrinkles, improves skin texture, and prevents pigmentation.
“Vitamin C is a cornerstone of skin care,” says Dr. Gross. “It helps brighten the skin while also supporting the skin’s ability to heal and regenerate.”
Hyaluronic Acid
Hyaluronic acid, naturally found in the body, is known for its ability to retain moisture, making it a critical component for maintaining skin hydration. As we age, our natural hyaluronic acid levels decline, leading to dryness and the formation of fine lines. Taking hyaluronic acid as a supplement helps restore moisture and plumpness to the skin, contributing to a youthful appearance.
“Hyaluronic acid is like a sponge that pulls water into the skin,” explains Dr. Wu. “When you supplement it, you’re not just hydrating the skin, you’re helping to restore its natural volume.”
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Supplements for Better Sleep and Skin Rejuvenation
Adequate rest is necessary for skin repair, which occurs predominantly during deep sleep. Supplementing with specific nutrients can help improve sleep quality, which in turn supports overall skin health.
Magnesium
Magnesium, present in our our Morning & Night supplement, has a calming effect on the nervous system, aiding in better sleep and relaxation. A study published in The Journal of Research in Medical Sciences found that magnesium supplementation improved sleep quality in older adults, contributing to better skin appearance and reduced signs of aging.
Glycine
Glycine, present in our our Morning & Night supplement, an amino acid that promotes relaxation and supports the body’s sleep cycles, has been shown to improve sleep quality and, as a result, enhance skin regeneration. A 2012 study in Sleep and Biological Rhythms revealed that glycine supplementation improved skin hydration and texture.
Zinc
Zinc, present in our our Morning & Night supplement, plays a crucial role in the body’s immune system and skin repair. Its anti-inflammatory properties help prevent skin issues such as acne and eczema, while also supporting the healing process during sleep. “Zinc is a critical mineral for the skin,” says Dr. Wu. “It not only promotes wound healing but also protects the skin from UV damage.”
Ageing with Confidence
Ageing beautifully is about more than reducing wrinkles, it’s about supporting holistic health so you have more time and space to do what matters most to you. By focusing on nutrient-rich foods, supporting skin health with our targeted Morning & Night supplement, and joining our likeminded #LumityCollective, you can maintain your vitality and radiance as you age.