The Truth About Summer Nutrition, Skincare & Supplements
With influencers and self-proclaimed wellness gurus flooding social media with advice, it can be tough to separate fact from fiction, especially when it comes to your health.
At Lumity, we have always been, and always will be, science-led. Our award-winning Morning & Night supplement is backed by biological research and a gold standard clinical trial, and we’re committed to keeping up with the latest science to help you make informed choices.
With that in mind, we’re busting 3 common summer myths, so you can keep your wellness journey on track from this season to the next.
Myth 1: “My diet gives me all the nutrients I need during summer”
Summer offers a vibrant range of fresh fruits and vegetables that are rich in vitamins and minerals. However, even the healthiest diet can sometimes fall short of providing all the nutrients your body requires.
In summer, our routines tend to be less structured, and holidays, social events and irregular meal times can disrupt your usual nutritional balance. Certain micronutrients, such as vitamin D, omega-3 fatty acids and antioxidants may not always be sufficiently present in your diet, particularly if you’re eating on the go or dining out more often.
That’s where supplements come in. Our scientifically formulated Morning & Night supplement is designed to bridge these gaps, giving your body targeted support throughout your busiest days. Whether you’re jet-setting, hosting friends or enjoying al fresco dinners, you can be confident your nutritional intake stays balanced and complete with consistent supplement use.
Myth 2: “I only need a skincare routine; supplements don’t help skin”
While a good skincare routine is essential, the health of your skin isn’t just about what you apply topically. What you put into your body plays an equally important role in maintaining your outer glow.
Healthy, happy skin starts from within, and our dual-dose Morning & Night formula is clinically proven to support your skin, hair and nails 24/7. Key ingredients like Biotin, Zinc, and Flaxseed Oil work synergistically to promote collagen formation, cellular repair and hydration from the inside out.
Summer’s sun exposure, heat, and environmental pollutants can all take a toll on your skin’s resilience. Supplementing with the right nutrients helps maintain your skin’s elasticity and protective barrier, making your skincare products more effective, and your complexion visibly improved.
Myth 3: “I’ll restart my routine in September”
Many people wait until the cooler months to start taking their routine seriously, but summer is actually the ideal time to keep consistent with your wellness routine. Regular supplement use now means you’ll build a foundation of enhanced energy, skin health and strengthened immunity before the challenges of autumn and winter arrive.
Maintaining your supplement routine in summer means your body is supported through the seasonal energy slumps, increased susceptibility to colds and skin damage that often occurs later in the year. The earlier you start, the better prepared you’ll be for a balanced, healthier you throughout the changing seasons.
Author: Caitlin Hyland
WHOLE BODY HEALTH IN JUST TWO DOSES A DAY
Morning & Night is an award-winning supplement, with consistent use delivering clinically proven benefits to skin, sleep, energy, immunity and more. Our dual-dose formula works around the clock to provide essential wellness support for a busy summer and beyond.
The Supplement Loved by Thousands
They helped me pass the menopause smoothly
I really think that Morning & Night is making middle age and all its challenges easier to navigate! My skin is as good as it was ten years ago and would recommend it to anyone.
Rocking it at 67!
Morning & Night has made such a difference to how I feel, look and my ability to have restorative sleep. I have rediscovered my passion for life! Only down side is when I offer by senior rail ticket on the train they insist on looking at my card as they say I don’t look my age! Rocking it at 67!
does exactly what it says on the tin
Morning & Night does exactly what it says on the tin! I have been taking Lumity over 6 months now, my skin is clear and I have no wrinkles. I cant praise this product enough. My nails are growing and my hair is so strong and healthy. I just want to scream from the roof tops... if you are a woman over a certain age you need to get this product it’s truly amazing. I think its one of the best products on the market.
Everything You Need To Know About Lumity
Why choose Lumity?
Choosing Lumity means choosing results, simplicity, and long-term support. Our clinically backed Morning & Night formula delivers essential nutrients in sync with your body’s natural rhythm — helping you feel your best through every stage of life, including menopause. When you subscribe, you’ll save 20% instantly, receive a FREE luxury Starter Kit with refillable glass bottles (worth £25), and enjoy free UK delivery on all orders. Our zero-hassle subscription keeps you consistent — and consistency is key. Commit to 12 weeks and experience real, lasting benefits: improved energy, sleep, skin, immunity, and overall wellness.
Lumity supports you at a cellular level, every day, without the guesswork
What is the difference between the Morning and the Night Supplements?
The Morning softgels help counteract insulin resistance, which can be responsible for weight gain, fatigue and hormonal imbalances, especially during menopause; restoring vitality, strength and balance. They also enhance energy, focus and immunity. The Night softgels encourage the restorative process of sleep, supporting the release of human growth hormone.
How long will I need to take Lumity Morning & Night before experiencing benefits?
Everyone's chemical composition is entirely unique, so while some people may notice benefits in the first few weeks of use, others may need to wait longer before seeing results. Our supplement is designed to work at a cellular level, and as with any other supplement, it takes around 12 weeks of consistent use to experience the full range of benefits. You can learn more about the science behind Morning & Night here.
Why softgel capsules?
Softgel capsules offer optimum protection and bioavailability of the active ingredients in Morning and Night and stop the nutrients degrading. Softgels are comfortable to swallow and melt in the stomach within 3 to 4 minutes, freeing the active ingredients and delivering fast absorption of the formula.
Why is there a Morning & Night routine?
Morning & Night is designed to work in harmony with the body's circadian rhythm, which means the Morning and Night softgels work on different processes in the body and in conjunction with each other to deliver the best results. You need to take both halves of the formula for it to work optimally and for you to experience the full range of benefits.