From Exhausted to Energised: Why Menopause Disrupts Your Sleep and What to Do About It

For women seeking alternatives or complements to hormone replacement therapy (HRT), focus has shifted toward evidence-based nutritional support – interventions that work with the changing needs of your body, rather than overriding them.

Clinical research published in Current Clinical Pharmacology, Phytomedicine and the Journal of Pineal Research, among others, has shown that targeted micronutrients, botanicals and adaptogens can support:

• Nervous system regulation
• Melatonin production
• Stress resilience
• Hormonal balance across the sleep-wake cycle

This is where our clinically proven, award-winning Morning & Night supplement comes in – Morning & Night is the UK’s bestselling dual dose longevity supplement, designed with your hormonal journey in mind.

Hormonal Fluctuations

Oestrogen and progesterone play a critical role in sleep regulation. Oestrogen supports serotonin and melatonin, two neurotransmitters essential to  sleep onset and quality – while progesterone has a naturally calming, sedative effect. As these hormones fluctuate and decline during perimenopause and menopause, sleep architecture becomes less stable, and you might notice yourself lying awake long after everyone else in your household has fallen asleep.

Hot Flushes and Night Sweats

Vasomotor symptoms, a group of menopause-related symptoms caused by changes in the body’s temperature regulation system, are a primary disruptor of sleep. Sudden changes in body temperature can trigger micro-awakenings throughout the night, preventing perimenopausal and menopausal women from reaching deeper, restorative stages of sleep.

Circadian Rhythm Shifts

Research conducted by the Sleep Research Society suggests that menopause may alter the body’s circadian rhythm – the internal clock that regulates sleep-wake cycles. This can lead to earlier waking, difficulty staying asleep, and increased sensitivity to stress and light at night.

Cortisol and Stress Response

Compared with your teens, 20s and 30s, midlife often coincides with increased cognitive and emotional load – careers, caregiving, identity shifts. Combined with hormonal changes, this can elevate cortisol levels, keeping the nervous system in a ‘high alert’ state when it should be winding down.

For women seeking alternatives or complements to hormone replacement therapy (HRT), focus has shifted toward evidence-based nutritional support – interventions that work with the changing needs of your body, rather than overriding them.

Clinical research published in Current Clinical Pharmacology, Phytomedicine and the Journal of Pineal Research, among others, has shown that targeted micronutrients, botanicals and adaptogens can support:

• Nervous system regulation
• Melatonin production
• Stress resilience
• Hormonal balance across the sleep-wake cycle
  
  

This is where our clinically proven, award-winning Morning & Night supplement comes in – Morning & Night is the UK’s bestselling dual dose longevity supplement, designed with your hormonal journey in mind.

Enter your blog content hereClinically proven to support longevity and promote healthy ageing, our bestselling Morning & Night formula works with your circadian rhythm to nourish your body at a cellular level. Supporting women's health, beauty, energy, sleep and immunity, this powerful blend of Vitamins, Minerals, Amino Acids, Adaptogens & Omega 3s delivers the right nutrients, at the right time of day.

• Our Morning supplement sharpens focus, builds stress resilience, and supports your immune system throughout your busiest hours.
  
  
• Our Night supplement supports full-body repair and recovery, whilst replenishing essential nutrients, and helping to clear out cellular waste.
  
  

Morning & Night is unlike any other sleep or menopause support supplement on the market. While most supplements borrow existing studies on individual ingredients, we commissioned our own gold-standard, double-blind, placebo-controlled study on our proprietary formula, with proven results to sleep, energy and other menopausal symptoms..