How to Beat the Afternoon Energy Slump Without Another Coffee
There comes a moment each afternoon when the words on your laptop seem to blur, your eyelids feel heavy, and that familiar pull toward a second (or third) espresso beckons. While coffee comes with health benefits when consumed in moderation, the NHS warns that more than four cups of coffee per day can put stress on your heart, impact sleep and disrupt digestion. And as any coffee drinker knows, a caffeine jolt only lasts for a few hours, leaving you feeling bleary-eyed again later in the day.
At Lumity HQ, we’re partial to a cuppa or two, but we know that sustained energy comes from lifestyle changes and the right nutrients – not stimulants like coffee, tea or nicotine. We begin every day with an oat matcha and our morning dose of our flagship Morning & Night supplement – our award-winning supplement clinically proven to improve energy, sleep, focus and more. When additional energy support is needed, we reach for our NEW Targeted Support Energy & Focus supplement – designed to give you an instant lift without the crash.
Meet Targeted Support: Energy & Focus
As the brand behind the UK's original and bestselling longevity supplement, we know a thing or two about healthy ageing – that's why we've developed our NEW Targeted Support Energy & Focus supplement, designed to work on its own, or alongside our Morning & Night supplement for maximum impact.
Combining functional nutrients with potent Adaptogens, Energy & Focus boosts energy and mental performance while reducing daytime tiredness – for energy support without the crash of stimulants like tea, coffee or energy drinks.
With ingredients like Creatine, Functional Mushrooms, B Vitamins and more, Energy & Focus packs 19 powerful ingredients into each dose – combining an immediate boost to energy with long term health benefits from Vitamins, Minerals and Adaptogens.
The Science of the Slump
As the brand behind the UK’s original longevity supplement designed with circadian rhythm in mind, we know that the afternoon energy slump is rooted in your circadian rhythm – post‑lunch glucose fluctuations, natural dips in cortisol and accumulated fatigue from the demands of the day all play a role in waning energy as you move from noon to night. And if you add in dehydration, low nutrient stores, or too much refined sugar, you’ll be primed for a crash.
Recent studies have found a link between energy metabolism and brain function: lack of nutrients, impaired mitochondrial function, or depleted neurotransmitter precursors worsen “mental fatigue” and reduce alertness – this is where diet, lifestyle and targeted supplementation come in.
Energy Transformations from the #LumityCollective
I have so much energy
My hair has stopped falling out, my skin is glowing and l am sleeping well and have so much energy... more than l have had in a long time. I am so pleased l don't have to take countless supplements a day anymore that were doing nothing for me. Just having Lumity is perfect for me and seeing the results so soon is a win!
These supplements have improved my energy
Have been using these Morning & Night female supplements since 2020 and cannot rate them highly enough! The supplements themselves have increased hair and nail growth, improved skin quality and general energy levels. When I stop taking them, I notice it!
Young people are impressed with my energy levels
I have been using Lumity for a couple of years now. I love it. I am 77 I was dancing with quite a few young people who were very impressed with my energy levels. They said whatever you are on, I want it! I said it's called Lumity.
5 Energy-Boosting Behaviours
Are you feeling the mid-afternoon energy dip as you read this? For a boost to energy that will keep you feeling focused for the rest of the day, begin with foundational changes:
- Hydrate. Keep tap water, mineral water or coconut water by your desk or workspace at all times – even mild dehydration (1–2%) can impair mood, energy and cognition.
- Prioritise protein. A meal rich in lean protein (fish, poultry, legumes), veggies, nuts or olives, and slow‑digesting carbs (brown rice, quinoa, sweet potato) will keep blood sugar levels balanced for longer.
- Move your body. Ten minutes of brisk walking, stretching or even a few jumping jacks will increase circulation, stimulate the brain and improve oxygenation. For an extra boost to dopamine, a feel-good hormone, listen to music that uplifts or changes pace.
- Break up your tasks. If possible, alternate demanding cognitive work with lighter tasks, and take short micro‑breaks every hour. Breaks to practice mindfulness, read or do another enjoyable activity can reduce feelings of burnout.
- Optimise light and environment. Natural light, cooler temperatures, and quiet or pleasant ambient sounds will keep you alert throughout your work day.
5 Focus-Fuelling Supplements
Our clinically proven Morning & Night supplement lays the foundation for any complete wellness routine – supporting energy, focus, sleep, skin, mood and more. For added benefits to energy, these supplements can deliver an added energy boost:
- Lion’s Mane Mushroom
This Instagram-trending mushroom enhances cognitive clarity and speed, and it may help reduce stress and mental fog that often accompanies the 3pm dip. Because its effects may include mood stabilisation and improved focus, it can feel like sustained mental energy rather than a stimulant spike.
In a recent UK-based study of people aged 18‑45, Lion’s Mane Mushroom intake over several weeks enhanced attention, processing speed and reduced stress.
- Cordyceps Mushroom
By improving cellular energy and reducing fatigue, Cordyceps may help you sustain moderate physical and mental activity during the afternoon, reducing the post-lunch slump. Cordyceps has also shown promising results in mental resilience: when demand is high (after lunch, after meetings, etc.), you’ll recover more quickly.
- Creatine Monohydrate
Creatine is well known for muscle energy, but there is growing evidence for its role in mental fatigue. A controlled trial gave 8 g/day for 5 days and found reduced mental fatigue in tasks requiring repeated calculations, and brain oxygenation measures improved.
- Nicotinamide
A precursor to NAD, systematic reviews on nutritional therapy for fatigue show Nicotinamide can improve energy by working directly on cellular metabolism – indirectly supporting sustained energy and recovery.
- Zinc
Deficiency in Zinc is strongly associated with fatigue, impaired attention and slower cognitive processing – and recent reviews of nutrient therapy for fatigue show that Zinc can deliver powerful, sustained boosts to energy and alertness.
Your Energy Slump Rescue Routine
Morning
Start with a breakfast pairing protein with complex carbohydrates for balanced blood sugar (we love Greek yoghurt with a sprinkling of homemade granola), and keep hydrated with water, mineral water or coconut water. Don’t forget to take your energy-supporting morning dose of Morning & Night.
Lunch
As with breakfast, choose slow carbs, lean protein and fibre at lunch – you’ll avoid blood sugar spikes and stay fuller for longer. Keep portions moderate so that digestion doesn’t sap too much energy, and include vegetables rich in B vitamins and minerals for an added boost. Consider taking Zinc with lunch to build nutrient stores.
Post‑Lunch
Take a short walk, stretch or do light exercise outdoors if possible. This post-lunch period is also when a dose of Lion’s Mane Mushroom (cognitive help) or Cordyceps (physical/mitochondrial boost) might be useful, and nicotinamide may support metabolic energy.
Late Afternoon/Early Evening
Begin winding down from the day with lighter tasks. Avoid taking energy‑boosting supplements too late so they don’t interfere with sleep, and be sure to support recovery for an energetic tomorrow: prioritise sleep hygiene with screen‑free time before bed.
Support Collagen from Within
Morning & Night is the UK’s original and bestselling dual-dose longevity supplement, designed to deliver sustained daytime energy, every day. With 28 biologist-selected Vitamins, Minerals, Amino Acids and Omega 3s, Morning & Night delivers proven results to energy – in our independent clinical trial, 84% noticed improved energy and focus with the support of our flagship supplement.
Author: Rachel Chalmers
Everything You Need To Know About Lumity
Choosing Lumity means choosing results, simplicity, and long-term support. Our clinically backed Morning & Night formula delivers essential nutrients in sync with your body’s natural rhythm — helping you feel your best through every stage of life, including menopause. When you subscribe, you’ll save 20% instantly, receive a FREE luxury Starter Kit with refillable glass bottles (worth £25), and enjoy free UK delivery on all orders. Our zero-hassle subscription keeps you consistent — and consistency is key. Commit to 12 weeks and experience real, lasting benefits: improved energy, sleep, skin, immunity, and overall wellness.
Lumity supports you at a cellular level, every day, without the guesswork
Morning & Night contains three key amino acids related to healthy hair growth and condition; Cysteine, Arginine and Lysine; as well as Selenium, Biotin and Zinc, which also support strong and healthy hair. In our Clinical Trial, 92% of participants noticed improved hair quality after 12 weeks of consistent use.
Everyone's chemical composition is entirely unique, so while some people may notice benefits in the first few weeks of use, others may need to wait longer before seeing results. Our supplement is designed to work at a cellular level, and as with any other supplement, it takes around 12 weeks of consistent use to experience the full range of benefits. You can learn more about the science behind Morning & Night here.
Softgel capsules offer optimum protection and bioavailability of the active ingredients in Morning and Night and stop the nutrients degrading. Softgels are comfortable to swallow and melt in the stomach within 3 to 4 minutes, freeing the active ingredients and delivering fast absorption of the formula.
Morning & Night is designed to work in harmony with the body's circadian rhythm, which means the Morning and Night softgels work on different processes in the body and in conjunction with each other to deliver the best results. You need to take both halves of the formula for it to work optimally and for you to experience the full range of benefits.