SPF isn't Just for Summer – and Supplements aren't Just for Winter
As our not-so-distant ancestors monitored the seasons to survive, we’re prone to seasonal thinking: salads are for spring and soups are for autumn; SPF is for summer and supplements are for winter. But if you’re like us at Lumity HQ, you enjoy salads year-round (we love a kale, butternut squash and pecorino salad in autumn) – and you never forget your SPF or supplements, no matter which month it is.
Your skin (and health) never go into hibernation. Remember to keep consistent with SPF and take your twice-daily dose of Morning & Night for results that won’t fade after winter.
365 Days of SPF
You’d be forgiven for applying a seasonal approach to your skincare and wellness – our own NHS beats the drum on ‘sunburn in summer, vitamin D in winter’ – but dermatologists insist that this approach must extend beyond the seasons, and SPF should be applied daily to any exposed skin, particularly on the face.
UVA rays, the silent culprits behind fine lines, ageing and even skin cancer, exist all year, regardless of cloud cover – UV rays penetrate clouds, shine through glass and bounce from snow and concrete, meaning even the coldest, wintriest of days won’t remove the need for sun protection.
To keep your skin protected and glowing all year round, try applying a SPF-infused tinted moisturiser to the face, and a more nourishing SPF balm to the body. We recommend ending your day with our Skin Nutrients Facial Oil and Body Oil for a soothing after-sun ritual.
Supplements for all Seasons
While many of us tend to reach for the Vitamin C in winter to boost cold and flu-battered immune systems, the key to year-round wellness is consistent, year-round nutritional support. Supplements are often boxed into winter’s immune‑boosting narrative, but the right supplement will provide foundational support on a cellular level – delivering more than a temporary boost to the immune system. Most supplements require at least 12 weeks of consistent use to realise statistically significant results, so if you start taking Vitamin C at the first sign of a winter cough, it’ll be spring before you see results.
Morning & Night is different to other supplements on the market. Rather than applying a ‘quick fix’ to a fleeting problem, our award-winning, clinically proven supplement is designed to bolster your immune system through all four seasons, giving you the best chance to stay as sniffles-free all year long.
Foundational, Year-Round Support
Morning & Night isn’t a seasonal aid – it’s a daily ritual designed to provide continuous, foundational support. While cold and flu season may prompt us to begin a new supplement ritual, Morning & Night does more than a single dose of Vitamin C or a glass of green juice. With a biologist-developed blend of Vitamins, Minerals, Amino Acids, Adaptogens and Omega 3s, Morning & Night delivers clinically proven results to immunity, energy, sleep, skin, mood, hormone balance and more.
Discover Morning & Night’s proven results for yourself before the seasons change. To prove our supplement’s efficacy, we commissioned an independent, double-blind, placebo-controlled clinical study:
As with anything relating to health and wellness, best results don’t come from chasing fads or reacting to seasons. You’ll look and feel your best if keep consistent – making protection and nourishment habitual, and trusting that invisible consistency shapes visible results.
Look and Feel Your Best from January to December
Morning & Night is the UK’s original and bestselling dual-dose longevity supplement, designed to help you look and feel your best through all four seasons. Supporting holistic health with 28 biologist-selected Vitamins, Minerals, Amino Acids and Omega 3s, Morning & Night delivers proven results to skin, sleep, energy, immunity and more.
Author: Rachel Chalmers
Year-Round Foundational Support
My hayfever was better this summer
I've been using Morning & Night for a year... I’ve felt energised, no colds or coughs and my hay fever was better this summer.
My daughter has been well over the winter months
My daughter has been on Lumity Morning & Night for 3 months now she is delighted with them, she sleeps well and has been well over the winter months
My skin feels good even now that it's winter
I have been taking Morning & Night for 5 months, and after a few months, I started to notice the difference... I have nails! i haven't been able to grow my nails in years without them splitting. Also my skin feels good even now that it's winter and in battle with the central heating and cold outdoors.
Everything You Need To Know About Lumity
Choosing Lumity means choosing results, simplicity, and long-term support. Our clinically backed Morning & Night formula delivers essential nutrients in sync with your body’s natural rhythm — helping you feel your best through every stage of life, including menopause. When you subscribe, you’ll save 20% instantly, receive a FREE luxury Starter Kit with refillable glass bottles (worth £25), and enjoy free UK delivery on all orders. Our zero-hassle subscription keeps you consistent — and consistency is key. Commit to 12 weeks and experience real, lasting benefits: improved energy, sleep, skin, immunity, and overall wellness.
Lumity supports you at a cellular level, every day, without the guesswork
Morning & Night contains three key amino acids related to healthy hair growth and condition; Cysteine, Arginine and Lysine; as well as Selenium, Biotin and Zinc, which also support strong and healthy hair. In our Clinical Trial, 92% of participants noticed improved hair quality after 12 weeks of consistent use.
Everyone's chemical composition is entirely unique, so while some people may notice benefits in the first few weeks of use, others may need to wait longer before seeing results. Our supplement is designed to work at a cellular level, and as with any other supplement, it takes around 12 weeks of consistent use to experience the full range of benefits. You can learn more about the science behind Morning & Night here.
Softgel capsules offer optimum protection and bioavailability of the active ingredients in Morning and Night and stop the nutrients degrading. Softgels are comfortable to swallow and melt in the stomach within 3 to 4 minutes, freeing the active ingredients and delivering fast absorption of the formula.
Morning & Night is designed to work in harmony with the body's circadian rhythm, which means the Morning and Night softgels work on different processes in the body and in conjunction with each other to deliver the best results. You need to take both halves of the formula for it to work optimally and for you to experience the full range of benefits.