Whether you’re partial to a Pilates class or a walk around your neighbourhood, movement and exercise influences nearly every major system in the body – reducing disease risk, improving function and enhancing resilience over time.

• Energy: When done judiciously, exercise doesn’t deplete energy stores, it replenishes them. Strength training, aerobic activity, yoga or even spirited walks can boost mitochondrial function, improve circulation and provide a rush of feel-good endorphins.
  
• Beauty: Exercise has a surprising impact on skin, hair, and nails, influencing them not just aesthetically but also at a cellular and structural level. Moderate, consistent exercise reduces cortisol and increases growth hormone, both of which support collagen synthesis – a structural protein in skin, hair and nails.

What’s on your plate? A nutrient-rich, varied diet fuels the body’s cellular processes, reduces the risk of chronic diseases and actively slows down biological ageing.

• Energy: A diet rich in phytonutrients, lean protein, healthy fats, whole grains and vegetables fuels sustained metabolic harmony. Fluctuations in blood sugar, inflammatory spikes or processed excesses are energy thieves.
• Beauty: Glow is generated from inside: vitamins, minerals, antioxidants – these nourish skin, hair and nails on a cellular level. At Lumity HQ, we reach for berry-topped porridge in the morning, and whole grains like quinoa, brown rice or barley at night.

If movement sculpts, then restorative sleep polishes. Sleep is a biological ‘power process’ that repairs, regulates and protects the body and brain. Chronic sleep deprivation, even in mild forms, accelerates ageing on a cellular level.

• Sleep: Deep, undisturbed rest is when repair, detoxification and hormonal recalibration happen. Without optimal sleep, the body’s regenerative circuits falter.
  
• Energy: Good sleep improves daytime energy by restoring the body and brain at multiple levels, so you can wake up physically recharged, mentally sharp, and emotionally balanced.
  
• Beauty: Look into the mirror after a night of restorative sleep, and your skin will hold a softer glow. While you sleep, your body shifts into a maintenance mode where skin cells rebuild, collagen is produced, and damage is repaired from environmental and oxidative stressors encountered during the day.

Stress is part of modern life, but you may wish to sign up for a mindfulness class or two to reduce stress levels – managing stress is one of the most powerful ways to protect and extend longevity. Chronic, unregulated stress affects nearly every major system in the body, accelerating ageing, weakening immunity and increasing the risk of disease.

• Energy: Long‑term cortisol disregulation drains reserves, frays mitochondria and keeps the body tipping toward weariness. Reduced stress helps energy by lifting the biological burdens that weigh you down.
• Sleep: Stress can significantly impact sleep by disrupting the brain’s ability to relax, delaying the onset of sleep and impairing the depth and quality of rest. At Lumity HQ, we wind down with our Night supplement, a good book and a screen ban at least one hour before bedtime.
  
• Beauty: We know that beauty starts from within – when stress is well-controlled, the skin can thrive as it’s no longer subjected to the harmful cascade of hormones and inflammation that chronic stress unleashes.

Morning & Night is the UK’s original and bestselling dual-dose longevity supplement, designed to support skin, sleep, energy, immunity and more as you age. With 28 biologist-selected Vitamins, Minerals, Amino Acids and Omega 3s, Morning & Night delivers proven results after just a few weeks of use.