While the mere mention of the word ‘diet’ can trigger traumatic memories (if you grew up during the Atkins, South Beach Diet or Kellogg's Special K Diet eras, you’ll understand what we mean), the anti-inflammatory diet is no crash diet – it’s a nourishing, sustainable approach to food that is designed to reduce systemic inflammation and improve whole body health. Centred around nutrient-rich whole foods, the anti-inflammatory diet aims to reduce oxidative stress and prevent cellular inflammation, the ‘silent saboteur’ behind premature ageing and chronic illness.

As with anything in life, the more diversity, the better – gut microbiome researcher, Professor Tim Spector recommends consuming at least 20 different plant varieties per week. Think: colour, healthy fats, plant polyphenols and fibre. Fill your plate with a rainbow of fruits, vegetables, legumes, whole grains and nuts.

• Leafy Greens
  Spinach, kale and Swiss chard are rich in vitamins A, C, and K – three anti-inflammatory antioxidants.
  
• Berries
  Blueberries and raspberries are packed with anthocyanins, shown to lower markers of oxidative stress.
  
• Oily Fish
  Wild-caught salmon, mackerel and sardines are rich sources of inflammation-reducing omega-3s.
  
• Extra Virgin Olive Oil
  A cornerstone of healthy ageing, olive oil’s polyphenols have been linked to reduced inflammation and longer telomeres.
  
• Nuts and Seeds
  Almonds, walnuts and flaxseeds (hello, skin-loving ALA) support both hydration and cellular repair.
  
• Spices
  Turmeric and ginger are powerful natural anti-inflammatories. Use generously, daily.
  
  

At Lumity HQ, we believe that whole body health is holistic. We combine our Morning & Night supplement with a diet rich in inflammation-lowering foods for 360-degree system support. Our favourite anti-inflammatory dinner? Wild caught salmon, pan fried in olive oil with a sprinkling of turmeric, paired with a raw kale salad and brown basmati rice.

Modern life is rife with inflammatory stressors. Pollution, blue light and poor sleep accelerate inflammation, but strategic supplementation can help bridge the gap between the realities of day-to-day life and your health goals.

• Turmeric Root Powder (Curcuma longa)
  Rich in curcumin, this ancient root reduces inflammatory markers and supports brain, joint and skin health.
  
• Ashwagandha Root Extract
  An adaptogen revered for centuries, ashwagandha is proven to reduce cortisol levels, the stress hormone that fuels inflammation.
  
• Magnesium Malate
  Supports restful sleep and calms the nervous system, key in reducing inflammation.
  
• L-Carnitine + L-Citrulline + Taurine
  These amino acids enhance cellular energy, reduce muscle inflammation and support cardiovascular health.
  
• Zinc Citrate & Selenium
  Two trace minerals that regulate immune response and neutralise free radicals.
  
• Coenzyme Q10
  A powerful antioxidant that naturally declines with age, making supplementation necessary.
  
• Flaxseed Oil (Cold Pressed)
  A plant-based omega-3 source that nourishes the skin barrier and supports hydration from within.
  
• L-Glutamine, Glycine, L-Arginine, and L-Cysteine
  This amino acid blend helps repair gut lining, reduce systemic inflammation and aid in overnight cellular repair.
  
  

We take the guesswork out of anti-inflammatory supplementation. Our clinically proven, award-winning Morning & Night supplement contains 28 biologist-selected nutrients, including all nutrients listed above – reducing inflammation and supporting healthy ageing.