The Lumity Kitchen: Lumity’s Blueberry Energy Bowl by @happyskinkitchen
This is the breakfast that makes you feel like you actually have your life together. Developed by Good Bowls cookbook author, Elisa Rossi of @happyskinkitchen, our blueberry energy bowl blends creamy banana and avocado with frozen blueberries, a splash of plant-based milk, and a dose of Lumity's Energy & Focus powder to set the tone for your day.
Whether you pile it high with crunchy granola, cacao nibs and coconut chips, or keep it simple with a handful of fresh fruit, every spoonful delivers that perfect balance of flavour and function. No elaborate prep, no long list of hard-to-find ingredients – just real food, real energy and a breakfast so beautiful you'll want to photograph it before you take your first bite.
A Closer Look at Energy & Focus
Unlike your morning cup of tea or coffee, our NEW Targeted Support: Energy & Focus powder delivers instant energy without the caffeine crash.
With 19 ingredients selected by our Chief Nutritionist, Lindsey Ormond, this advanced formula helps to reduce tiredness and fatigue while supporting mental clarity and focus. At its core is creatine, a naturally occurring compound essential for cellular energy production in both muscles and the brain, along with B vitamins, functional mushrooms, ginseng and brain-healthy minerals.
The Energy & Focus Ingredient Lineup
No fillers, no fluff – just a precisely formulated blend of vitamins, minerals and botanicals chosen to deliver an instant lift.
Vitamin B1 (Thiamine)
Thiamine contributes to normal energy-yielding metabolism and normal psychological function. It also supports the normal function of the nervous system, making it an important nutrient for maintaining mental clarity and focus throughout the day.
Vitamin B2 (Riboflavin)
Riboflavin contributes to normal energy-yielding metabolism and helps reduce tiredness and fatigue. It also supports the normal function of the nervous system, playing a key role in sustaining everyday energy levels.
Vitamin B3 (Nicotinamide)
Niacin contributes to normal energy-yielding metabolism and normal psychological function. It also helps reduce tiredness and fatigue, supporting both mental and physical performance during daily activities.
Vitamin B6 (Pyridoxal 5-Phosphate)
Vitamin B6 contributes to normal energy-yielding metabolism and normal psychological function. It also supports the regulation of hormonal activity and helps reduce tiredness and fatigue, making it essential for sustained focus and vitality.
5-Methyltetrahydrofolate (5-MTHF)
5-MTHF is the active, bioavailable form of folate, which contributes to normal psychological function and the reduction of tiredness and fatigue. Folate also supports normal homocysteine metabolism, which is associated with healthy cognitive function.
Vitamin B12 (Methylcobalamin)
Vitamin B12 contributes to normal energy-yielding metabolism, normal neurological function and the reduction of tiredness and fatigue. Methylcobalamin is a highly bioavailable form of B12, supporting mental clarity and the normal function of the nervous system.
D-Biotin
Biotin contributes to normal energy-yielding metabolism and normal psychological function. It plays an important role in macronutrient metabolism, helping the body efficiently convert food into usable energy to support focus and daily performance.
Vitamin B5 (Calcium Pantothenate)
Pantothenic acid contributes to normal energy-yielding metabolism and normal mental performance. It also supports the synthesis and metabolism of steroid hormones, vitamin D and neurotransmitters, all of which are important for cognitive function and sustained energy.
Ferrous Bisglycinate (Core Chelate®)
Iron contributes to normal energy-yielding metabolism and the reduction of tiredness and fatigue. As a highly bioavailable chelated form, Ferrous Bisglycinate also supports normal oxygen transport in the body, which is essential for maintaining physical and mental stamina.
Zinc Bisglycinate (Core Chelate®)
Zinc contributes to normal cognitive function and the protection of cells from oxidative stress. Delivered in a highly absorbable chelated form, it also supports normal DNA synthesis and a healthy immune system, both of which underpin overall vitality and focus.
Chromium Picolinate
Chromium contributes to normal macronutrient metabolism and the maintenance of normal blood glucose levels. By supporting stable blood sugar, it helps sustain consistent energy levels and reduce the energy dips that can impair concentration and focus.
Co Enzyme Q10 (Ubiquinone)
CoQ10 is a naturally occurring compound that plays a central role in cellular energy production within the mitochondria. It is widely included in energy-focused formulations for its role in supporting mitochondrial function and protecting cells from oxidative stress.
Ginseng Korean Extract (20% Ginsenosides)
Korean Ginseng has a long history of traditional use for supporting vitality, mental performance, and resistance to fatigue. It is a well-researched botanical traditionally used to support energy, focus and physical endurance.
Haskapa® Haskap Berry Powder
Haskap berries are rich in polyphenols and anthocyanins, which contribute to the protection of cells from oxidative stress. Haskapa® is a premium, traceable source of this antioxidant-rich berry, traditionally associated with supporting healthy circulation and cognitive vitality.
Lion's Mane Mushroom Extract (10:1)
Lion's Mane is a functional mushroom with a long history of traditional use for supporting cognitive function and mental clarity. This concentrated 10:1 extract is included for its traditional association with supporting focus, memory and overall brain health.
Cordyceps Mushroom Extract (4:1)
Cordyceps is a functional mushroom traditionally used to support energy, stamina, and physical performance. This 4:1 concentrated extract is valued in traditional practice for its association with supporting oxygen utilisation and reducing feelings of fatigue.
L-Carnitine
L-Carnitine plays an important role in the transport of fatty acids into the mitochondria, where they are converted into energy. It is widely used in energy and sports nutrition formulations to support fat metabolism and physical performance.
Creatine Monohydrate
Creatine contributes to an increase in physical performance in successive bursts of short-term, high intensity exercise – an authorised EU health claim. It supports the rapid regeneration of ATP, the body's primary energy currency, making it a well-established ingredient for physical energy and power output.
Bamboo Extract (75% Natural Silica)
Bamboo extract is one of the richest natural plant sources of silica, a form of silicon which contributes to normal collagen formation. While primarily associated with structural support, silica also plays a role in normal connective tissue function, supporting the physical resilience needed for an active lifestyle.
As the brand behind the UK's original and bestselling longevity supplement, we developed Targeted Support: Energy & Focus to enhance energy, clarity and vitality.
Packed with 19 science-backed nutrients, each hand selected by our Chief Nutritionist, Energy & Focus works perfectly as a standalone ritual or as a partner to our award-winning Morning & Night supplement.
Lumity is an essential bedrock for my wellbeing, I make sure I never miss the Morning & Night supplements every day and evening. I also take the Energy & Focus sachets when I need to be active and alert and they’ve been great during the busy festive period for the day after I’ve been indulgent with too much food and wine.
I have taken the Lumity supplements for nearly ten years now, beginning at age 50. I noticed first improvement in my sleep... this was followed by improved hair growth, hydration, skin clarity, and nail strength after a few months. As a result, my immune system seemed to improve. I also had the energy to up my exercise routine and have continued consistently with weekly strength and cardio training for ten years.
I’ve been taking Lumity consistently for over two years now, and I can honestly say it has made a noticeable difference to how I feel overall. My energy levels are more stable, I feel less run-down, and my immunity has definitely improved. I’m very happy with it!
Everything You Need To Know About Lumity
Choosing Lumity means choosing results, simplicity, and long-term support. Our clinically backed Morning & Night formula delivers essential nutrients in sync with your body’s natural rhythm — helping you feel your best through every stage of life, including menopause. When you subscribe, you’ll save 20% instantly, receive a FREE luxury Starter Kit with refillable glass bottles (worth £25), and enjoy free UK delivery on all orders. Our zero-hassle subscription keeps you consistent — and consistency is key. Commit to 12 weeks and experience real, lasting benefits: improved energy, sleep, skin, immunity, and overall wellness.
Lumity supports you at a cellular level, every day, without the guesswork
Unlike traditional collagen supplements with just one ingredient, Beauty Plus contains 13 potent all-natural ingredients alongside premium-grade bovine collagen – each hand-selected by our resident nutritionist for powerful, science-backed results.
While our Morning & Night supplement uses a highly bioavailable collagen softgel format, we chose to deliver our Targeted Support ingredients in powder form for ease of use, immediate relief and a more accessible price point. Each blend contains natural ingredients with no artificial flavours or colours, making them easy to take with coffee, smoothies, porridge or any beverage of your choosing.
Our Beauty Plus and Energy & Focus supplements are both virtually unflavoured, but our Rest & Renew supplement has a mild chamomile flavour due to the presence of chamomile in the formula. We recommend enjoying Rest & Renew in the evening, stirred into a bit of hot water with a slice of lemon.
Absolutely! Morning & Night remains the ultimate foundational health supplement – no supplement routine is complete without it. And while our Targeted Support supplements can be taken as standalone supplements, we formulated Targeted Support to work best alongside Morning & Night. Where ingredients overlap, our nutritionist has chosen doses that are compatible with your Morning & Night dose, never exceeding the recommended daily intake of any nutrient.
Do you want to look and feel better than ever? Combine Morning & Night with your chosen Targeted Support supplements and you’ll soon enjoy results that you (and everyone around you) will notice.
Morning & Night is designed to work in harmony with the body's circadian rhythm, which means the Morning and Night softgels work on different processes in the body and in conjunction with each other to deliver the best results. You need to take both halves of the formula for it to work optimally and for you to experience the full range of benefits.
