The best ingredients of anti-ageing supplements

If only we could derive everything we need from the sea, from the refreshing waves and the cooling, salty breeze. If only soaking up the sun could reverse the signs of ageing, rather than causing them. If only eating healthy could give our bodies complete nutrition. What can be done? Read more to learn why the Best Anti-Ageing Supplements Contain These 5 Ingredients.

Did you know that boosting your natural production of vitamin D through exposure to sunlight alone may still not be enough leaving you vitamin-D-deficient? And, while you can intake most of your nutritional needs through a balanced diet, there are just some vitamins and minerals that are too hard to get enough of through diet alone. That’s where anti-ageing supplements come in. The best anti-ageing supplements work with your body to help you produce youthful radiance on your own.

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As we age, our bodies become less capable of producing and absorbing the anti-ageing nutrients we need without supplementary help.

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Best Anti-Ageing Supplements Contain Vitamins A, C, D, and E

It should go without saying that the best anti-ageing supplements contain vitamins. But what’s important to keep in mind is that the vitamins they contain should be targeted to specific causes of ageing. Just throwing a slew of powerful antioxidants at a problem won’t necessarily keep your skin glowing and your hair thick and full. It’s about finding the right balance of each kind of anti-ageing vitamin.

When you’re searching the internet and the shelves, be on the lookout for these crucial vitamins in your anti-ageing supplements—and be aware of what they can do for you.

Vitamin A

What is the anti-ageing ingredient?

In essence, vitamin A is a fat-soluble vitamin that’s extremely instrumental in helping the body carry out several functions, from helping support healthy skin and vision to helping combat free radicals as an essential antioxidant.

What does it do at the cellular level?

Because vitamin A is generally found in three active forms (retinal, retinol, and retinoic acid), it can serve several different functions within the cell, and ultimately, within the body as a whole. Retinol and retinoic acid, specifically, work to help target and alter gene activation and repression.

In other words, vitamin A, in the proper doses, can help to fend off DNA damage and help to keep telomeres from prematurely shortening.

How is it anti-ageing?

Vitamin A, as an essential vitamin and powerful antioxidant, helps to maintain the integrity of your cells as you age. It’s anti-ageing in that it helps to keep your mucous lining barriers healthy and intact. Furthermore, it helps to generate healthy hair, combat fatigue, and keep your eyes sharper longer.

Vitamin C

What is the anti-ageing ingredient?

Vitamin C, unlike vitamin A, isn’t fat-soluble. It’s a water-soluble vitamin that also acts as an antioxidant which helps to fight against free radical damage throughout the body.

 

What does it do at the cellular level?

As an antioxidant, vitamin C neutralizes free radicals, and in that way, it helps to prevent oxidative damage, which is one of the nine leading causes of ageing at the cellular level. Vitamin C is one of the most effective antioxidants at combating free radicals and free radical damage.

How is it anti-ageing?

Vitamin C helps in the stimulation of collagen production, and as you may or may not know, collagen production is vital for helping maintain healthy, ageless skin as well as youthful ligaments, cartilage, vertebral discs, joint linings, capillary walls, teeth, and bones. Additionally, vitamin C aids in healthy, youthful metabolism and therefore it can help in maintaining an ideal weight.

Vitamin D

What is the anti-ageing ingredient?

Vitamin D is another naturally occurring, fat-soluble vitamin that’s essential for your body’s optimal functioning on several levels.

What does it do at the cellular level?

At the cellular level, vitamin D helps to modulate the genes that encode vital proteins. Many of those proteins help to regulate cell proliferations, differentiation, and apoptosis. To put it simply, vitamin D may aid in the maintenance of cells and may help slow down cell death (apoptosis).

How is it anti-ageing?

Because it aids in the slowing down of cell death, vitamin D provides several anti-ageing benefits from improved neuromuscular functioning to brighter, more youthful skin and so much more. The best anti-ageing supplements, such as Lumity, contain at least 100% of the daily value of vitamin D. Lumity contains 600 IU, which is roughly 150% of the DV.

Vitamin E

What is the anti-ageing ingredient?

Vitamin E is a fat-soluble vitamin that acts as a powerful antioxidant. In its most common form, it is a tocopherol, which has been shown to aid in hormone regulation in many instances.

What does it do at the cellular level?

As an antioxidant, vitamin E helps to prevent the oxidation of lipids within your cells. Vitamin E also helps to protect fatty acids in the body while it helps maintain the integrity of some of the hormones being released by the pituitary and adrenal glands.

How is it anti-ageing?

In helping to keep your cells and your hormones from oxidizing, vitamin E assists in healing skin, regulating healthy blood pressure, and maintaining cognitive sharpness.

The Best Anti-Ageing Supplements Contain Omega-3 Fatty Acids

Most anti-ageing supplements can be fairly harsh on the stomach. Many require that you take their supplements with food to mitigate the risk of damage to your stomach’s lining. Not Lumity. Lumity contains ideally proportioned anti-ageing ingredients suspended via centrifuge in flaxseed oil. Tablets and hard capsules need to be emulsified in your stomach before they can be absorbed; whereas, the Lumity anti-ageing soft gel already contains emulsified ingredients, which means that you don’t have to take Lumity with food, and the powerful antioxidants and other ingredients have the chance to absorb more quickly into your systems. As an added bonus, the flaxseed oil in Lumity is 68% alpha-linolenic acid, which is an omega-3 fatty acid that helps to protect healthy cellular membranes.

Flaxseed Oil

What is the anti-ageing ingredient?

As we just mentioned, flaxseed oil is a wonderful source of vital omega-3 fatty acids. The best anti-ageing supplements contain some dosage of omega-3 fatty acids, and flaxseed oil is a rich source.

What does it do at the cellular level?

Flaxseed oil and the omega-3 fatty acids within it can help to guard cells against damage. In some cases, omega-3 acids can also help to protect against the damage inflicted by naturally occurring inflammatory responses within the body.

How is it anti-ageing?

Flaxseed oil helps to protect and repair skin from the inside out. It can also be particularly instrumental in helping to combat photoageing and sun damage caused by exposure to UVA/UVB radiation. While it won’t erase fine lines or wrinkles, it can help to reduce the appearance of photoageing.

The Best Anti-Ageing Supplements Contain Anti-Ageing Minerals

The best anti-ageing supplements don’t just contain vitamins and omega-3 fatty acids; they also contain anti-ageing minerals that help your body to help itself. Though you can derive many vital anti-ageing minerals from eating a balanced diet and maintaining proper nutrition habits, it’s almost impossible to get everything you need from diet alone. That’s where the best anti-ageing supplements come in. They contain perfectly proportioned vitamins and minerals to help supplement your diet and keep you looking and feeling your absolute best.

Magnesium

What is the anti-ageing ingredient?

Magnesium is widely considered an anti-stress mineral. It’s a vital mineral for several functions within the body. From fortifying bones and teeth to promoting healthy muscles and nerves, there are few aspects of the body that magnesium doesn’t help to improve.

What does it do at the cellular level?

At the cellular level, magnesium assists in energy production within the mitochondria, which are the powerhouses of the cell.

How is it anti-ageing?

That energy production assistance is essential for youthful energy levels, not just within the cell, but throughout the body. When your body has sufficient magnesium stores, you’re better able to fend off feelings of fatigue, nervousness, and general tiredness.

Selenium

What is the anti-ageing ingredient?

Selenium is an anti-ageing mineral that helps to boost antioxidant activity within the body, and in doing so, it helps to prevent lipid oxidation from denigrating the integrity of cell membranes.

What does it do at the cellular level?

Comprising more than twenty selenoproteins, selenium helps in the healthy regulation of DNA synthesis and thyroid hormone metabolism. Selenium also contributes to the proper functioning of various antioxidants which help to guard against free radical damage.

How is it anti-ageing?

Among the various ways it helps to protect the body against the signs and effects of ageing, selenium plays a significant role in helping to maintain healthy, youthful skin, hair, and nails. As we age, our body naturally loses its ability to absorb the proper amount of selenium. In that case, it’s important to have just the right dosage in order to reap all of the positive anti-ageing benefits.

Iodine

What is the anti-ageing ingredient?

Iodine is a trace element that has antibacterial qualities and has the distinct ability to help protect against the harmful effects of toxic radiation.

What does it do at the cellular level?

Iodine helps to boost the basic functioning of the thyroid gland, which in turn, helps to regulate almost every other system within the body. It also has the ability to help increase the activity of certain antioxidants to aid in the prevention of free radical damage.

How is it anti-ageing?

An iodine deficiency can lead to several maladies, including hair loss and high blood pressure. Having enough iodine in your system can help to regulate hormones and thereby help in the formation of healthy skin, hair, and nails. In some cases, it’s been shown to increase hair growth and follicle strength, making your hair thicker, fuller, and healthier overall.

Zinc

What is the anti-ageing ingredient?

Zinc is a water-soluble mineral that’s vital and thought to be involved in more bodily functions than any other mineral.

What does it do at the cellular level?

At the cellular level, zinc helps with DNA synthesis and cell replication. Zinc has also been shown to be instrumental in helping to regulate the functioning of white blood cells.

How is it anti-ageing?

Because it plays a role in muscle repair and the mitigation of free radical damage, zinc operates on several different levels in an effort to combat the signs and effects of ageing. Zinc helps to keep hair, skin, and nails looking and feeling younger. It has also been shown to help in some cases of vision-related conditions, such as night blindness.

The Best Anti-Ageing Supplements Contain Vita Complexes

The best anti-ageing supplements address the two distinct cycles that your body goes through: sleeping and waking. In the morning, the essential vita complexes in Lumity help to jog your natural energy production throughout the day. The three mocha-coloured soft gels that you take each morning don’t rely on stimulants to get your day going. They tap into your body’s natural responses and processes to help ensure that the energy you experience is longer lasting and naturally healthy.

CoQ10

What is the anti-ageing ingredient?

Coenzyme q10, also known as CoQ10, is an antioxidant that is naturally present in the body, but it decreases as we age. The best anti-ageing supplements contain some measure of CoQ10 in order to aid in energy production—among other anti-ageing benefits.

What does it do at the cellular level?

CoQ10 functions as an antioxidant at the cellular level, and as such, it’s effective at helping to protect various components of the cell—including the mitochondria—from oxidative stress. CoQ10 is present in almost every cell in the body, but some cells have a higher concentration of the enzyme because they have greater natural energy needs.

How is it anti-ageing?

Coenzyme q10 is a vital nutrient produced within your body that naturally declines over time. In helping to replenish those stores, taking anti-ageing supplements with CoQ10 in them further helps to boost more youthful energy and vitality levels.

Turmeric

What is the anti-ageing ingredient?

Turmeric is a unique ingredient in the best anti-ageing supplements. It’s a spice whose anti-ageing benefits have been touted for centuries in India. Turmeric possesses antibacterial properties and is also a powerful antioxidant.

What does it do at the cellular level?

The primary component of turmeric, curcumin, helps to combat bacteria as well as free radicals. Additionally, it has been shown in some instances to boost levels of certain hormones that can help combat various degenerative diseases.

How is it anti-ageing?

The curcumin found in turmeric may be helpful in combating certain ailments associated with ageing, such as high cholesterol.

Acetyl-l-carnitine

What is the anti-ageing ingredient?

Acetyl-l-carnitine is an essential amino acid that not only aids in the production of natural energy, but has also been shown to be instrumental in regulating blood sugar and insulin production.

What does it do at the cellular level?

On the cellular level, acetyl-l-carnitine, sometimes known as carnitine, helps to deliver the necessary fuel into the mitochondria of the cells. That process helps to ignite and drive further energy production within the cell, which may lead to a number of different energizing processes throughout the body.

How is it anti-ageing?

Acetyl-l-carnitine has exhibited various anti-ageing benefits that range from aiding in healthy muscle retention to improving bone density and healthy liver function. Because it helps to eliminate cellular debris—a major cause of ageing—carnitine helps boost energy levels and helps to keep you feeling and looking younger from the inside out.

The Best Anti-Ageing Supplements Contain Renew Complexes

Just as the vita complex in Lumity supports natural energy throughout the day, the renew complex in the night-time softgels help to engage the body’s natural tendency to renew, replenish, and regenerate cells and tissues overnight. The best anti-ageing supplements contain anti-ageing ingredients that aid in the regenerative processes that naturally occur while we sleep. The ultimate goal of the renew complex is to wake rested, rejuvenated, and ready to face the day’s challenges.

Lysine

What is the anti-ageing ingredient?

Lysine is an amino acid that serves as a necessary building block for many of the body’s most essential proteins. Lysine is not naturally produced within the body, but it’s necessary for healthy functioning. It can only be derived from a balanced diet or dietary supplements. Not all anti-ageing supplements contain lysine; only the best anti-ageing supplements think to include this vital nutrient.

What does it do at the cellular level?

As an essential amino acid, lysine helps to build necessary proteins, and it also helps in collagen production and elastin production in the skin to improve the appearance of fine lines and wrinkles and lend an overall more youthful glow.

How is it anti-ageing?

Lysine might just be one of the most vital nutrients for helping to combat the external and internal signs of ageing. Lysine has been shown to aid in the production of human growth hormone (HGH) overnight, and it’s also been beneficial in helping to support healthy hair growth, youthful skin, and rejuvenated muscles.

Alanine

What is the anti-ageing ingredient?

Alanine, unlike many of the other amino acids found in Lumity, is actually a non-essential amino acid. That doesn’t mean that it’s not necessary for the healthy functioning of your body’s system; it simply means that it can be naturally synthesized within your body. Even though it can be produced without supplementation, supplementing your diet with the best anti-ageing supplements that contain alanine may have a positive anti-ageing effect.

What does it do at the cellular level?

At the cellular level, alanine helps to interfere with the glycation process, which is another major cause of ageing. Glycation naturally damages collagen, so because alanine helps to combat glycation, it plays a part in stimulating natural collagen production, which can help reduce the appearance of photoageing (fewer wrinkles, fine lines, and age spots).

How is it anti-ageing?

Alanine not only helps boost collagen production, thereby softening the appearance of fine lines, wrinkles, age spots, and sagging skin, but it also aids in healthy muscle regeneration and can have a positive anti-ageing effect on fatigue, sugar metabolism, and tiredness.

Glutamine

What is the anti-ageing ingredient?

Another non-essential amino acid, glutamine has the ability to contribute to the production of other amino acids. Glutamine may also contribute to the stimulation of human growth hormone (HGH).

What does it do at the cellular level?

Glutamine is necessary for the epithelial cells that line the small intestine as well as for other cells that handle immunity. It serves as the metabolic fuel for those cells to carry out their important functions in the body.

How is it anti-ageing?

During periods of stress, the body typically requires higher levels of glutamine. As we age, our glutamine levels naturally decline. As such, it’s incredibly important to restore the body’s youthful level of glutamine in order to maintain proper muscle functioning, liver health, and stable blood glucose.

Arginine

What is the anti-ageing ingredient?

Arginine is yet another amino acid that aids in the synthesis of proteins. Arginine is a naturally occurring substance in the body that diminishes in production over time. With supplemental help, youthful levels of arginine may be restored.

What does it do at the cellular level?

At the cellular level, arginine assists in healthy cellular division, helping to ensure that the cells divide properly and don’t fall prey to apoptosis (cell death) prematurely.

How is it anti-ageing?

One of the primary ways that arginine helps to slow down the ageing process is by aiding in human growth hormone (HGH) production. When anti-ageing supplements containing arginine are taken before bedtime, they help to stimulate the naturally rejuvenating hormone that has been shown to increase muscle mass, the ability to burn fat, and bone density. It may also help to increase the elasticity of mature skin and reduce the appearance of wrinkles, fine lines, and age spots. Arginine is one of the best supplements for skin elasticity.

L-cysteine

What is the anti-ageing ingredient?

L-cysteine is an amino acid that’s an essential component to the best anti-ageing supplements on the market, including Lumity.

What does it do at the cellular level?

As a sulphur-containing amino acid that boosts intracellular levels of the antioxidant glutathione, l-cysteine helps restore your cells’ ability to fight off oxidative damage. It also contributes to the protection against DNA damage.

How is it anti-ageing?

L-cysteine is a powerful antioxidant, which means that it has the ability to help ward off harmful free radical damage. In warding off that damage, l-cysteine helps stimulate and maintain healthy collagen production, which may mean smoother skin that’s naturally more radiant and glowing.

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At the end of the day, the best anti-ageing supplements are those that work with your body to help slow down ageing from the inside out. Premium anti-ageing supplements like Lumity help provide just what your body needs and nothing that it doesn’t in order to regain your youthful glow and natural radiance.

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All day. All night. All natural. Feel alive with Lumity.