AMOUNT: 450µg RE
HOW IT WORKS: Vitamin A contributes to iron metabolism, healthy mucous membranes, healthy skin, good vision and a healthy immune system.
ALSO FOUND IN: Sweet potatoes, Leafy Greens, Liver
AMOUNT: 12 mg
HOW IT WORKS: Vitamin C increases iron absorption, contributes to collagen formation, normal energy-yielding metabolism, a healthy nervous system, immune system and psychological function, it protects cells from oxidative stress, reduces tiredness and fatigue and helps regenerate the reduced form of vitamin E.
ALSO FOUND IN: Oranges, Kale, Red peppers
HOW IT WORKS: Vitamin D3 contributes to the absorption/utilisation of calcium and phosphorus, helps maintain normal blood calcium levels, supports healthy bones, teeth and muscle function, and a healthy immune system.
ALSO FOUND IN: Cod Liver Oil, Salmon, Raw Milk
AMOUNT: 6mg α-TE
HOW IT WORKS: Vitamin E contributes to the protection of cells from oxidative stress.
ALSO FOUND IN: Almonds, Spinach, Kale
AMOUNT: 22.5 mcg
HOW IT WORKS: Iodine contributes to healthy cognitive function, energy-yielding metabolism, a healthy nervous system, good skin, the normal production of thyroid hormones and normal thyroid function.
ALSO FOUND IN: Sea Vegetables, Cranberries, Yogurt
AMOUNT: 60 mg
HOW IT WORKS: Magnesium contributes to a reduction of tiredness and fatigue, to electrolyte balance, to normal energy-yielding metabolism, a healthy nervous system, normal muscle function, protein synthesis, psychological function, healthy bones and teeth and has a role in the process of cell division.
ALSO FOUND IN: Dark Leafy Greens, Whole Grains, Dark Chocolate
AMOUNT: 24.75 mcg
HOW IT WORKS: Selenium contributes to healthy hair and nails, a healthy immune system, normal thyroid function and to the protection of cells from oxidative stress.
ALSO FOUND IN: Brazil Nuts, Yellowfin Tuna, Grass-fed Beef
AMOUNT: 3 mg
HOW IT WORKS: Zinc contributes to normal DNA synthesis, acid-base metabolism, carbohydrate metabolism, cognitive function, fertility and reproduction, metabolism of fatty acids, metabolism of vitamin A, protein synthesis, healthy bones, skin, hair and nails, normal vision, immune function, protection of cells from oxidative stress and has a role in the process of cell division.
ALSO FOUND IN: Spinach, Beef, Flax Seeds
AMOUNT: 1005mg (morning); 933mg (night)
HOW IT WORKS: Flaxseed oil is high in omega 3s, including Alpha-Linolenic Acid (ALA). ALA contributes to the maintenance of normal blood cholesterol levels*.(*This beneficial effect can be found with a daily intake of 2g of ALA from food and supplements).
AMOUNT: 35 mg
HOW IT WORKS: Turmeric is an ancient, prized Asian root and is now very popular with people of all ages who lead active lives.
AMOUNT: 45 mg
HOW IT WORKS: Coenzyme Q10 – A fat-soluble, vitamin-like substance, Coenzyme Q10 is found in every cell in the body. As we age, the body’s production of Coenzyme Q10 reduces.
AMOUNT: 300 mg
HOW IT WORKS: Acetyl-L-Carnitine is a form of the amino acid Carnitine.
AMOUNT: 180 mg (morning); 135 mg (night)
HOW IT WORKS: L-Cysteine is an amino acid, a protein building block.
AMOUNT: 180 mg
HOW IT WORKS: L-Arginine is an amino acid, a protein building block.
AMOUNT: 180 mg
HOW IT WORKS: L-Glutamine is an amino acid, a protein building block.