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How to make your own healthy probiotics at home

Probiotics are everywhere now and their health benefits are seemingly endless. Making your own kefir is simple and fun – here’s everything you need to know.  The chances are that you have heard of...

Everything You Need To Know About Farmed Salmon: Is It Toxic?

  When you think of salmon you generally picture a freshly cut, beautifully pink piece of healthy protein, but research is casting the farmed version of this fish in a completely different light....

How to banish stress instantly and feel happy and calm

Stress is a killer. It comes up time and time again whenever we look at what causes premature ageing. And, it’s a large factor behind a number of serious diseases. We take a look at a simple trick...

Alanine: The antioxidant amino acid that boosts your brain and smooths skin

If we had to name one star ingredient in our flagship Morning and Night supplement formula that helps with skin’s elasticity it would be alanine. We’ve taken an in depth look at why and how this n...

Tips for reducing anxiety from a leading yoga specialist

Great health isn’t just about what you eat, or how often you work out, truly great wellness comes from looking after your mind as well as your body. If you’re suffering from anxiety at the moment ...

The Happiness Workout: How Strength Training Can Also Lift Mental Weight

We all know that when we exercise, it lifts our mood and makes us feel better. If you’re feeling down and thinking about starting exercise then we take a look at why strength training could help ...

Mary Berry ‘I’ve got wrinkles. That’s what happens when you get older’

  Mary Berry might be comfortably into her 80s now as she celebrates turning 84 but she has more energy and vitality than most 30 year olds. She’s still working on new series and trying new thin...

Jennifer Aniston’s Easy 10 Minute Happiness Workout

  Working out and regular exercise is essential for great health. But one of the most wonderful benefits is the endorphins and happy feelings you get from a good sweat session. We take a look at ...

Renee Zellweger on life over 50: ‘Women are exquisite after a particular age’

Renee Zellweger is rocking being over 50 and she wants everyone to know just how fabulous it is to have hit the magical milestone. It might have been more than 20 years since Renee Zellweger was c...

Karen Clifton: ‘Why I’m in the best shape of my life’

Karen Clifton is single and fabulous! As she embarks on her tour with an incredible new look, she told us all about why she’s in the best shape of her life.  Strictly Come Dancing dancer Karen Cl...