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Jennifer Garner's every day smoothie: How healthy is it?

Jennifer Garner drinks this smoothie every day, but just how healthy is it? We asked an expert to weigh in on the go-to breakfast drink the A-lister swears by. Jennifer Garner is a busy mother of...

7 Celebrities that swear by yoga

  When Jennifer Aniston gifted Oprah Winfrey a yoga mat in front of millions of TV viewers, it signalled the growing fascination for the esoteric Indian discipline that harmonises mind, body, and...

Why PiYO is the ultimate healthy ageing workout you can do at any age

  When it comes to your workouts, what worked for you in your 20s might be too full on in your 50s or if you’re just getting started the choice of classes, apps and training programs is almost to...

Julianne Moore: ‘I’m not worried about ageing!’

After nearly 35 years as one of Hollywood’s leading, most exciting talents, Julianne Moore has never been busier. The Oscar winner – who lives in New York with director husband Bart Freundlich an...

Christine Bullock: One of LA’s top fitness guru’s BEST tips for total body wellness

  Christine Bullock is one of America’s top wellness gurus, and her approach is different to many others in that she pairs beauty with fitness when it comes to mentoring her lifestyle clients. Th...

Why Can’t I Sleep? How to Get to Sleep Faster

Not being able to sleep dents your entire quality of life as well as your health and looks. Not only can you not focus, you feel exhausted and lack energy, it can make you down and depressed, plus...

Ways To Naturally Boost Your Energy Levels This Winter

  The nights are longer and it’s still dark when we start work, so it’s tempting to curl up and sleep all winter. We’re all feeling tired, so we’ve looked at natural ways to boost your energy duri...

How Successful Athletes & Entrepreneurs Improve Their Focus & Concentration

Athletes and entrepreneurs are at the top of their game, and whether they’re an F1 driver, or running a Silicon Valley tech company, they’re fully aware that they’re often only going to be the bes...

Top Tips for Getting Good Quality Sleep When You’re Just Too Busy

We’ve all read the stories – that high-performing individuals, from politicians to pop stars to business moguls, all survive on four hours sleep or less per night to accomplish their goals. But wh...

Absolutely Fabulous! Joanna Lumley’s tips for living life to the fullest at 74

Joanna Lumley OBE celebrated her 74th birthday this year, yet looking at photographs of the loveable star, we can hardly believe she is that age at all. We adore the actress’ down to earth person...