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Award winning designer Bianca Elgar on following your dreams after 50

Bianca Elgar is an award winning fashion designer who launched her own label from her kitchen table after taking a leap of faith at the age of 50. Here she talks to Lumity about having the confid...

How to banish sadness and feel instantly happy

Almost all of us have suffered with anxiety, depression, insecurity and lack of confidence at some point or other in our lives, and it’s almost always at the worst possible time and exactly when ...

Inspiration for a fabulous attitude to healthy ageing

Age is but a number – this much we know to be true here at Lumity. But actually there’s more to healthy ageing than that, as far as we’re concerned. The passing of years is truly a something to b...

How to hygge: The simplest, happiest wellness trend this winter

Hygge (pronounced hoo-gah) originated in Denmark years ago, but is suddenly everywhere; books on how to hygge are jostling for space online while beauty, fashion, and interior design websites are...

How can you strengthen your immune system?

How can you strengthen your immune system? Not everyone’s immune system declines at the same rate. Diet, lifestyle and supplementing with the right essential nutrients can help slow down immune d...

20 Motivational Quotes From Inspirational Women

You’re strong, you’re beautiful, now repeat after me! Sometimes it’s tough to find the confidence and the words to remind yourself of what an incredible human being you are. Luckily there are som...

The best anti-ageing skincare for sensitive skin

With over half of women claiming to have a sensitive complexion, you’re not alone when it comes to red, dry and irritated skin, and its hard to find the best anti-ageing skincare products for sen...

How to avoid jet lag and arrive full of energy

There’s nothing worse than heading off for a lovely holiday somewhere glorious and then being wiped out for the first few days with jet lag when you arrive and also when you get back home. Here’s...

7 ways to maximise the nutrients in your fruit and vegetables

We all know fruit and vegetables are good for us. Packed with essential vitamins and nutrients, they should make up the bulk of our diets. But are you getting the most out of yours? If we choose ...

How to protect your mental health after having a baby

For many new mums the perfect storm of fluctuating hormones, overwhelming demands and responsibility for a baby and the physical affects of birth can cause mental health issues. So is there a way...