News

What are the benefits of increased male stamina? We know exercise is beneficial but if you’re too exhausted to go to the gym and complete a workout it can become a vicious circle. Poor male stami...

The Ultimate Vitamin C Guide: FAQ’s & Advice

Vitamin C might sound like a humble vitamin that’s found in fruit juice but it’s a multi-tasking powerhouse nutrient that has an anti-ageing and healing benefits for skin. It also contributes to a...

How to Boost Your Immunity When Returning to Work

Life’s better when you’re healthier. As well as a responsive immune system that easily fights off colds and flu, when you’re healthy you have more energy, you sleep better, you look good and you f...

Reena Ruparelia on living with Psoriasis: ‘I didn’t think I would ever get better’

Reena Ruparelia is a beautiful, confident and inspiring woman who has been living with the debilitating skin condition Psoriasis for more than two decades. She’s opening up to Lumity about her ...

Cherry Healey: ‘I’m glad cosmetic surgery wasn’t around when I was younger’

British TV star Cherry Healey has given Lumity an exclusive interview about her new documentary series which lifts the lid on cosmetic surgery. Cherry Healey has never been afraid to take on a c...

Healthy Travel Tips: 10 Ways To Strengthen Your Immune System

One fifth of all travellers contract a cold or flu after a plane journey. With the world in a heightened sense of awareness over Covid-19, plus travel restrictions in place concerning many destina...

Sleep Importance: How Much Sleep do You Need?

The Importance of Sleep on the Mind & Body We all know a good sleep makes us feel better, but have you ever considered it could be the key to great health, as well as helping you to look and f...

Holiday Beauty Essentials To Pack in 2020

Staycations have become a necessity with many of us opting to take our holidays in our home country rather than go abroad. But, with the cost of flights to places like Italy at bargain prices, lot...

Best Health and Nutrition Blogs 2020

Looking for the best Health and Nutrition blogs of 2020? You’ve come to the right place. It’s never been more important to look after ourselves inside and out so we’re always on the lookout for ...

Getting a Good Night's Sleep: How To Sleep In The Heat

There’s nothing worse than trying to sleep in a heatwave. You toss and turn all night long, sweating and puffing, only for the temperature to finally cool down at about 6am when you only have abou...