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10 Ways To Future-Proof Your Body And Stay Healthy For Longer

  Healthy eating and exercise are important, we all know that. For our health, for our figures and for our general wellbeing. However, we lead busy lives, with children, partners, work and frien...

Beyond Dry January: Annie Grace gives tips to stay alcohol free for longer

If you’re ready to embrace dry January, why not keep the alcohol free momentum going and embrace the sober movement? Annie Grace, author of ‘The Alcohol Experiment’  talks to Lumity about how you ...

Suzi Grant: ‘I prefer being old to middle aged’

  As the founder of Alternative Ageing Suzi Grant loves nothing more than kicking stereotypes to the curb and living life to the full. Here she talks to Lumity about her best age, worst age, wine...

Goldie magazine’s Rebecca Weef Smith: ‘How I became a magazine Editor in my 50s’

Rebecca Weef Smith, 54, is the uber stylish editor of new luxury magazine ‘Goldie’ but she hasn’t spent a lifetime in publishing. In fact this chic, unique and inspiring woman launched this, her f...

How to make your own healthy probiotics at home

Probiotics are everywhere now and their health benefits are seemingly endless. Making your own kefir is simple and fun – here’s everything you need to know.  The chances are that you have heard of...

Everything You Need To Know About Farmed Salmon: Is It Toxic?

  When you think of salmon you generally picture a freshly cut, beautifully pink piece of healthy protein, but research is casting the farmed version of this fish in a completely different light....

How to banish stress instantly and feel happy and calm

Stress is a killer. It comes up time and time again whenever we look at what causes premature ageing. And, it’s a large factor behind a number of serious diseases. We take a look at a simple trick...

Alanine: The antioxidant amino acid that boosts your brain and smooths skin

If we had to name one star ingredient in our flagship Morning and Night supplement formula that helps with skin’s elasticity it would be alanine. We’ve taken an in depth look at why and how this n...

Tips for reducing anxiety from a leading yoga specialist

Great health isn’t just about what you eat, or how often you work out, truly great wellness comes from looking after your mind as well as your body. If you’re suffering from anxiety at the moment ...

The Happiness Workout: How Strength Training Can Also Lift Mental Weight

We all know that when we exercise, it lifts our mood and makes us feel better. If you’re feeling down and thinking about starting exercise then we take a look at why strength training could help ...