9th MARCH 2025
Celebrating 50 Volumes: The Best of the Sunday Supplement
We’re celebrating fifty volumes of the Sunday Supplement—our weekly newsletter curating key moments in health, lifestyle, and entertainment. To mark the occasion, we’ve handpicked six standout features from the past year…
1. 10 Benefits of a Strong Core
Vol. 14 2nd June 2024
Preventing injury, supporting your organs and improving posture are only a few of the valuable health improvements that start with your core – discover the 10 benefits of a strong core that will boost all areas of your life. . .Read More
2. How Hormonal Changes Can Support Us
Vol. 08 21st April 2024
Exciting developments are happening in women’s health - researchers have defined four hormonal phases, the positive effects of each fluctuation and how they can support us. By embracing the hormonal changes in our cycle rather than trying to suppress them, we can take advantage of what they offer us, and when it comes to productivity, the hormonal changes can actually make a big difference. . .Read More
3. Adaptogenic Morning Brews
Vol. 16 16th June 2024
Wave goodbye to caffeine… as you know it. We’ve noticed a rising interest in adaptogenic drinks and alternatives to the classic morning brew, with the potential to help you stay focused and energised, reinforcing your daily supplement ritual. From matcha to herbal blends of lion’s mane and ashwagandha, The Good Trade has collated a list that rivals coffee in functionality and flavour. . .Read More
4. Combat Inflammation with Nutrition and Supplementation
Vol. 12 19th May 2024
Chronic inflammation is a risk factor for a number of diseases. Some researchers suggest factors that promote inflammation include smoking, sedentary lifestyles, drinking alcohol excessively and being overweight. Luckily, it’s possible to prevent and reduce unnecessary inflammation through daily nutrition and supplementation, allowing us to manage symptoms and lower our risk of disease. . .Read More
5. The Best Hotels in Mexico City
Vol. 16 16th June 2024
Steeped in history, Mexico City is renowned for being an epicentre of rich design and contemporary art, with a vibrant music scene and a cuisine worth travelling for. To experience its defining architecture and greenery to the fullest, a hotel experience provides a level of hospitality that Airbnb can’t match. Ahead of booking your trip, here’s a shortlist of the best (and most unique) stays in the city. . .Read More
6. A New Coastal Home for this Style Director
Vol. 10 5th May 2024
As you might have guessed, the Grade II-listed home of eBay’s Style Director and Lumity advocate, Amy Bannerman, is full of pre-loved treasures. Amy’s relocation to Hastings was detailed by Elle UK, complete with eclectic interiors, a studio office that acts as a haven for her creative process, and a wonderfully wonky bathroom consciously decorated for daily bathtub soaks. Explore the pre-loved interiors of this inspirational eBay icon. . .Read More
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