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The Benefits of Ashwagandha on Healthy Ageing

As we age, maintaining our health and vitality becomes increasingly important. One natural herb that has gained significant attention for its potential benefits in promoting healthy ageing is Ashwagandha. This adaptogenic herb, known scientifically as Withania somnifera, has been used for centuries in traditional Ayurvedic medicine. Its numerous health benefits make it a foundational supplement for those looking to support their overall wellness as they age.

What is Ashwagandha?

Ashwagandha is an adaptogen, meaning it helps the body adapt to stress and promotes balance. It is often referred to as "Indian ginseng" due to its rejuvenating properties, although it is not related to ginseng. The name Ashwagandha translates to "smell of the horse," which is a nod to its traditional use as a strength and vitality booster. The root and berries of the plant are used to create various supplements, which are believed to have a range of health benefits, particularly for those seeking to enhance their quality of life as they age.

How Does Ashwagandha Support Healthy Ageing?

As we age, our bodies undergo various changes that can lead to a decline in health and vitality. Ashwagandha offers several benefits that can support healthy ageing:

  1. Stress Reduction:
    Chronic stress can accelerate the ageing process and contribute to a range of health issues. Ashwagandha is known for its ability to reduce cortisol levels, the hormone associated with stress. By managing stress effectively, individuals can promote a healthier, more balanced life.
  2. Enhanced Cognitive Function:
    Age-related cognitive decline is a common concern. Research suggests that Ashwagandha may improve memory and cognitive function by promoting neuroprotection and reducing oxidative stress in the brain. This can be particularly beneficial for older adults looking to maintain mental clarity.
  3. Improved Sleep Quality:
    Quality sleep is crucial for healthy ageing, as it allows the body to repair and rejuvenate. Ashwagandha has been shown to improve sleep quality and regulate the circadian rhythm, helping individuals achieve a more restful night’s sleep.
  4. Anti-Ageing Properties:
    The antioxidant properties of Ashwagandha help combat oxidative stress, a significant contributor to the ageing process. By neutralizing free radicals, Ashwagandha may help slow down the appearance of signs of ageing, such as wrinkles and fine lines.
  5. Enhanced Physical Performance:
    Maintaining physical health is essential for healthy ageing. Ashwagandha has been shown to improve strength, endurance, and muscle mass, making it a valuable supplement for older adults looking to stay active and fit.

Top 5 Benefits of Ashwagandha

  1. Stress Management: Reduces cortisol levels and promotes relaxation.
  2. Cognitive Support: Enhances memory and protects against cognitive decline.
  3. Sleep Improvement: Regulates sleep patterns and improves overall sleep quality.
  4. Anti-Ageing Effects: Provides antioxidant support to combat oxidative stress.
  5. Physical Performance: Boosts strength, endurance, and muscle mass.

How Much Ashwagandha Should I Take?

When considering incorporating Ashwagandha into your daily routine, it is essential to determine the appropriate dosage. While individual needs may vary, a common dosage range is between 300 mg to 600 mg of standardized extract per day. It’s advisable to start with a lower dose and gradually increase it based on your body’s response.

For those looking for a foundational supplement that includes Ashwagandha as part of a holistic approach to healthy ageing, products like this female supplement and this male supplement can provide a comprehensive blend of nutrients to support overall wellness.

What Should Be Taken Alongside Ashwagandha?

To maximise the benefits of Ashwagandha, it can be helpful to pair it with other supplements and lifestyle practices that support healthy ageing. Here are some recommendations:

  1. Omega-3 Fatty Acids:
    These essential fats are known for their anti-inflammatory properties and can support heart health, brain function, and joint mobility. Consider incorporating flaxseed oil or fish oil supplements into your routine.
  2. Vitamin D:
    As we age, our bodies may become less efficient at absorbing vitamin D, which is crucial for bone health, immune function, and overall well-being. A vitamin D supplement can help maintain optimal levels.
  3. Magnesium:
    This mineral plays a vital role in numerous bodily functions, including muscle and nerve function, blood sugar control, and blood pressure regulation. Supplementing with magnesium can support relaxation and improve sleep quality.
  4. Probiotics:
    Gut health is essential for overall wellness, and probiotics can help maintain a healthy gut microbiome. A balanced gut can improve digestion, enhance immune function, and even support mental health.
  5. Regular Exercise:
    While not a supplement, incorporating regular physical activity into your routine is one of the most effective ways to promote healthy ageing. Exercise can improve cardiovascular health, strengthen muscles, and enhance mental well-being.

Conclusion

In conclusion, Ashwagandha is a powerful adaptogen that offers numerous benefits for healthy ageing. By reducing stress, enhancing cognitive function, improving sleep quality, providing anti-ageing support, and boosting physical performance, this remarkable herb can play a crucial role in promoting overall wellness as we age. When combined with other supportive supplements and healthy lifestyle practices, Ashwagandha can be an invaluable addition to your holistic approach to maintaining vitality and health throughout the ageing process.

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Morning & Night Female Supplement
Amino Acids

Amino Acids are molecules used by all living things to make proteins. They are vital for supporting functions throughout your body, including protein synthesis, tissue repair, and nutrient absorption.

Cysteine HCI - non-essential amino acid that helps your body heal

Cysteine has been used in medicine for more than 30 years. It replenishes intracellular levels of the natural antioxidant glutathione, which are depleted by age and illness, helping to restore cells’ ability to fight damage from reactive oxygen species. More about Cysteine HCI

L-Glutamine - an abundant nonessential amino acid

Glutamine is the most abundant amino acid in the body - and is involved in more metabolic processes than any other amino acid. Glutamine supplementation has been shown to enhance immune system function and result in a lower level of infection. In conjunction with Cysteine, Glutamine supplementation has been shown to enhance glutathione stores. More about L-Glutamine

N-Acetyl-L-Carnitine HCL - an anti-ageing amino acid

Used together with the team of powerful antioxidants and nutrients contained in Lumity’s Morning & Night formula, carnitine protects against and repairs existing age-induced mitochondrial DNA damage, boosts mitochondrial function and improves energy turnover. More about N-Acetyl-L-Carnitine HCL

Arganine - a multi-tasking amino acid

Arginine is an amino acid, which plays an important role in the synthesis of proteins and cell division. Many studies have linked arginine to enhanced immunity and the improved release of the human growth hormone (HGH), which repairs and regenerates the body’s tissue as you sleep. More about Arginine

L-Citrulline - a nonessential animo acid

Citrulline is an energy-boosting amino acid that improves endurance, cognitive function and blood pressure. It improves the ammonia recycling process and nitric oxide production, which helps blood vessels relax and improves blood flow - all of which improves performance in terms of energy / endurance. More about L-Citrulline

Taurine (synthetic) - dubbed ‘wonder molecule’ by scientists

An amino acid found most commonly in meat, fish and dairy products. It supports the immune system, the nervous system and healthy muscle function, thus improving exercise performance, reducing fatigue and increasing fat burning. Taurine supports insulin health and is a potent brain nutrient. More about Taurine (synthetic)

Lysine - an essential collagen-producing amino acid

Essential in the production of collagen, which supports the growth, repair and maintenance of healthy skin, muscles and connective tissue. With specific regard to rejuvenation, Lysine sustains youthful levels of collagen in the skin, and is required to produce elastin. More about Lysine

Morning & Night Female Supplement
Vitamins

Vitamins are essential micronutrients. They have different jobs to help keep the body working properly like protecting from infections, helping your body get energy from food and helping your blood clot properly.

Vitamin A - the all rounder

Vitamin is known to contribute to healthy skin, improved cognitive function, and is essential for good vision and a strong immune system. It also carries out an antioxidant role, helping to reduce cellular, molecular and tissue damage caused by free radicals. More about Vitamin A

Vitamin B1 (Thiamine) - the energy yielding nutrient

Vitamin B1, otherwise known as Thiamine, is an essential vitamin involved in maintaining an efficient, energy-yielding metabolism, a resilient nervous system, balanced psychological function and a healthy heart. More about Vitamin B1 and Vitamin B. More about Vitamin B1

Vitamin B5 (Pantothenic Acid) - the brainpower nutrient

Vitamin B5, otherwise known as Pantothenic Acid, is one of the essential nutrients that we need to reduce tiredness and fatigue and improve mental performance. It contributes to the structure and function of brain cells and has an essential role in the creation of the neurotransmitters. More about Vitamin B5

Vitamin B6 - the hormone support

Vitamin B6, is an essential B Vitamin for the healthy regulation of hormonal activity whilst supporting a strong immune system and keeping tiredness and fatigue at bay. Vitamin B6 plays a role in protein metabolism and helps support a sound nervous system and healthy psychological function. More about Vitamin B6

Biotin - the skin and hair saviour

Biotin is well known as a powerhouse for healthy skin, hair and nails. It is also a B vitamin essential for the conversion of food into energy thus keeping tiredness and fatigue at bay whilst  supporting balanced psychological function and healthy mucous membranes. More about Biotin

Folic Acid (Vitamin B9) - the body support

Vitamin B9 is needed to make red and white blood cells and for converting carbohydrates into energy. Adequate vitamin B9 intake is extremely important during periods of rapid growth such as pregnancy, infancy and adolescence. It is also vital for psychological function and a healthy immune system. More about Folic Acid

Vitamin C - the essential nutrient

Vitamin C is an essential nutrient and an excellent antioxidant in the body. It is vital in the production and maintenance of collagen and also stimulates adrenal function and increases the body’s ability to cope with stress. Vitamin C has been shown to stimulate the immune system by boosting the activity of white blood cells. More about Vitamin C

Vitamin D3 is a fat-soluble vitamin

essential for normal growth and development. Its role in the absorption of calcium is key for a healthy neuromuscular system, muscle strength, normal blood clotting and heart function.

Vitamin E - the antioxidant vitamin

Vitamin E is a vitamin primarily known as a powerful antioxidant, however, it also protects from cognitive decline and memory loss by protecting cells from oxidative stress and works to support the immune system. More about Vitamin E

Coenzyme Q10 - a powerful antioxidant

Coenzyme q10 is a powerful, fat-soluble antioxidant and anti-inflammatory produced within the body - important in sustaining health and energy. Levels of Coenzyme q10 in the body fall with age. Studies have confirmed that, due to its fat-soluble nature, the bioavailability of Coenzyme q10 is greatly increased by its suspension in oil, such as occurs in Morning & Night. More about Coenzyme Q10

Morning & Night Female Supplement
Minerals

Minerals are elements that come from soil and water. They are necessary for 3 main reasons: building strong bones and teeth. controlling body fluids inside and outside cells. turning the food you eat into energy.

Selenium - The hormonal balance support

Selenium plays a critical role in reproduction, thyroid hormone metabolism, DNA synthesis and protection from infection. It also plays a vital role in boosting antioxidant activity in the body and providing protection against free radical damage. More about Selenium

Zinc - the immune system support

Zinc improves immune resilience by regulating the function of white blood cells and helping to curtail the progression of viral flu and cold symptoms. Zinc is also an important nutrient for healthy growth and development, muscle repair, DNA synthesis, fertility, reproduction and sexual function. More about Zinc

Magnesium - the anti-stress mineral

Magnesium is a natural tranquiliser as it functions to relax skeletal muscles as well as smooth muscles of blood vessels and the gastrointestinal tract. Thanks to this function, magnesium may also be helpful for nervousness, anxiety and muscle cramps. It also helps restore energy levels. More about Magnesium

Iodine - the nutrient that supports thyroid function

Iodine’s most important role is to ensure healthy thyroid function as it helps to regulate the production of the thyroid hormones thyroxine (T4) and triiodothyronine (T3). It also supports cognitive function, a strong nervous system and a healthy, energy yielding metabolism. More about Iodine (from potassium iodide)

Morning & Night Female Supplement
Botanical Extracts

Botanical extracts are directly derived from plants. They allow for the skin to replenish and contain many healing properties. They also have antioxidant effects which help combat free radicals and oxidative stress.

Ashwagandha - a medicinal herb that supports mental performance

A popular Ayurvedic herb, as an adaptogen, Ashwagandha contributes to increased mental performance and focus. An ally during menopause, it helps address menopause depression / mood swings. Ashwagandha can help reduce anxiety, by boosting the production of GABA - an important natural tranquilizer in the brain. More about Ashwagandha

Sage - a herb rich in nutrients and B vitamins

The important health benefits of sage include its ability to improve brain function, support digestive health and provide metabolic support. During the menopause, sage is known to help alleviate associated menopausal symptoms. More about Sage

Turmeric (root) Extract - the powerful spice

A spice used in India for thousands of years in cooking and as a medicinal herb, Turmeric has powerful anti-inflammatory and antibacterial effects and is a very strong antioxidant. It also supports the liver and detoxification pathways. More about Turmeric Extract

Morning & Night Female Supplement
Omega 3’s

Omega-3s are nutrients you get that help build and maintain a healthy body. They're an energy source and help keep your heart, lungs, blood vessels, and immune system working the way they should.

Flaxseed Oil - a rich source of essential fatty acids

Flaxseed oil is particularly rich in omega-3 fatty acids in the form of alpha-linolenic acid. Omega-3 fatty acids have been demonstrated to reduce inflammation in all systems, increase the radiance and elasticity of the skin and boost the immune system. More about Flaxseed Oil

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