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Everything You Need to Know About Circadian Rhythm

Everything You Need to Know About Circadian Rhythm

What is Circadian Rhythm? Circadian rhythm is a daily cycle of activity observed in living beings.  Circadian rhythm in humans is also known as your internal body clock. It is the natural 24-hour...

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Hair Supplements for Men: What to Look for and Why

Hair Supplements for Men: What to Look for and Why

Hair loss might be common in men, but that doesn’t mean it’s easy to accept. In fact, going thin on top can give a guy’s confidence a real kick and can often be more devastating than they let on t...

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The 12 Best Supplements to Support Your Strength Training

The 12 Best Supplements to Support Your Strength Training

To get the very best out of your strength training regime you want to not only perfect your exercise routine but look at how you’re fuelling your body too.   While a healthy, balanced diet should ...

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9 of the Best Beauty Gifts for Mum This Christmas

9 of the Best Beauty Gifts for Mum This Christmas

Christmas is almost upon us and finding the perfect gift for your mum should be top of the list. So, in a bid to make her look and feel extra special, Lumity have come up with some beauty treats y...

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9 Tips for Positive-Ageing

9 Tips for Positive-Ageing

If you want to live a happy, healthy and long life thinking positively about your age is key! But if, like so many, you struggle to see the good in getting older you may need a little helping hand...

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Is Coconut Oil a Good Ingredient for Facial Cleansers & Why?

Is Coconut Oil a Good Ingredient for Facial Cleansers & Why?

Coconut oil is packing a punch not only in the kitchen but in the beauty sector too, and when it comes to skincare it’s become a firm favourite on the ingredients list. But does it deserve its plac...

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What are the negative stereotypes of ageing and why are they wrong?

What are the negative stereotypes of ageing and why are they wrong?

While pro-ageing is on the rise and anti-ageing is on the outs there are still a multitude of negative connotations attached to getting older and it’s time they were weeded out.  When people thin...

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11 Reasons You Should Love Your Age

11 Reasons You Should Love Your Age

In the grand scheme of things what are a few wrinkles and a couple of grey hairs when getting older can offer you all of these incredible things? If someone told you they knew how you could be ha...

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5 Ways to Fade Age Spots Naturally

5 Ways to Fade Age Spots Naturally

For many women, age spots are a fact of life and a stubborn one at that. But there are natural ways you can fade the brown spots that have taken up home on your skin.  If you’re 40, 50 or beyond a...

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12 Wise and Inspiring Quotes About Ageing

12 Wise and Inspiring Quotes About Ageing

It might be difficult to embrace the ageing process, but in an era where getting older should be considered a privilege we thought we’d bring positive ageing to the forefront with these inspiring ...

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