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What is Magnesium? Magnesium has numerous vital metabolic and structural roles in the body. It is a component of bones and teeth, contributes to healthy muscle and nervous system function, promo...

How To Boost Your Male Immune System

Want to know how to boost your immune system as a man? In this article we explain exactly how to boost the male immune system. When you have a strong immune system, you stand a much better chance...

The Best Natural Facial Oils Contain These Ingredients

If you’re looking for a skincare product that delivers maximum results for beauty with minimum effort, then look no further than Lumity Skin Nutrients Facial Oil. Trinny Woodhall, who is a much-lo...

Carolyn Hartz: ‘How I went from sugar addict to kicking the habit for good’

Carolyn Hartz, 72, is the picture of health and looks like she has always prioritised healthy living. But that’s not so – behind the gym-honed physique lies a diabetes diagnosis following a lifeti...

Vitamin D FAQs

What is vitamin D? Vitamin D is a fat-soluble vitamin which is essential for normal growth and development. It has become very newsworthy recently because many adults are believed to be deficient...

How to Embrace Your Natural Beauty

What exactly is Natural Beauty? In recent years the skincare industry has evolved to embrace natural beauty, which is beauty products that contain no additives, synthetics, artificial colourings ...

Hormones As You Age

What are Hormones? Hormones are a part of a network within the body called the endocrine system. It is made up of a series of major glands that secrete molecules called hormones directly into the...

Should I Be Taking Supplements?

There’s been a huge rise in people taking supplements over the past few years. More than 170 million adults in the US take dietary supplements, which is 67% of the population, according to the CRN ...

What Causes My Immune System to Become Weak?

The immune system is a complicated network within the body that’s made up of white blood cells, antibodies, various internal organs and lymph nodes which work as a team to protect us from infectio...

The Best Health and Fitness Apps to Use at Home

With all of us on lockdown and the gyms all closed, many of us are struggling to stay fit and get in a decent workout. Luckily though, there’s lots of fantastic apps out there which are fantastic ...