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Christine Bullock: One of LA’s top fitness guru’s BEST tips for total body wellness

  Christine Bullock is one of America’s top wellness gurus, and her approach is different to many others in that she pairs beauty with fitness when it comes to mentoring her lifestyle clients. Th...

Why Can’t I Sleep? How to Get to Sleep Faster

Not being able to sleep dents your entire quality of life as well as your health and looks. Not only can you not focus, you feel exhausted and lack energy, it can make you down and depressed, plus...

Ways To Naturally Boost Your Energy Levels This Winter

  The nights are longer and it’s still dark when we start work, so it’s tempting to curl up and sleep all winter. We’re all feeling tired, so we’ve looked at natural ways to boost your energy duri...

How Successful Athletes & Entrepreneurs Improve Their Focus & Concentration

Athletes and entrepreneurs are at the top of their game, and whether they’re an F1 driver, or running a Silicon Valley tech company, they’re fully aware that they’re often only going to be the bes...

Top Tips for Getting Good Quality Sleep When You’re Just Too Busy

We’ve all read the stories – that high-performing individuals, from politicians to pop stars to business moguls, all survive on four hours sleep or less per night to accomplish their goals. But wh...

Absolutely Fabulous! Joanna Lumley’s tips for living life to the fullest at 74

Joanna Lumley OBE celebrated her 74th birthday this year, yet looking at photographs of the loveable star, we can hardly believe she is that age at all. We adore the actress’ down to earth person...

How to Build Male Physical Stamina

What are the benefits of increased male stamina? We know exercise is beneficial but if you’re too exhausted to go to the gym and complete a workout it can become a vicious circle.  Poor male stami...

The Ultimate Vitamin C Guide: FAQ’s & Advice

Vitamin C might sound like a humble vitamin that’s found in fruit juice but it’s a multi-tasking powerhouse nutrient that has an anti-ageing and healing benefits for skin. It also contributes to a...

How to Boost Your Immunity When Returning to Work

Life’s better when you’re healthier. As well as a responsive immune system that easily fights off colds and flu, when you’re healthy you have more energy, you sleep better, you look good and you f...

Reena Ruparelia on living with Psoriasis: ‘I didn’t think I would ever get better’

  Reena Ruparelia is a beautiful, confident and inspiring woman who has been living with the debilitating skin condition Psoriasis for more than two decades. She’s opening up to Lumity about her ...