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What is vitamin D? Vitamin D is a fat-soluble vitamin which is essential for normal growth and development. It has become very newsworthy recently because many adults are believed to be deficient...

How to Embrace Your Natural Beauty

What exactly is Natural Beauty? In recent years the skincare industry has evolved to embrace natural beauty, which is beauty products that contain no additives, synthetics, artificial colourings ...

Hormones As You Age

What are Hormones? Hormones are a part of a network within the body called the endocrine system. It is made up of a series of major glands that secrete molecules called hormones directly into the...

Should I Be Taking Supplements?

There’s been a huge rise in people taking supplements over the past few years. More than 170 million adults in the US take dietary supplements, which is 67% of the population, according to the CRN ...

What Causes My Immune System to Become Weak?

The immune system is a complicated network within the body that’s made up of white blood cells, antibodies, various internal organs and lymph nodes which work as a team to protect us from infectio...

The Best Health and Fitness Apps to Use at Home

With all of us on lockdown and the gyms all closed, many of us are struggling to stay fit and get in a decent workout. Luckily though, there’s lots of fantastic apps out there which are fantastic ...

What are the signs of a weak immune system?

If you’re very fortunate, the immune system protects the body from infection, and you rarely notice it doing its work. But for those who have a weak immune system, infections can be a part of life...

These are the Best Immune Boosting Vitamins According to a Top Academic

By Sara Palmer Hussey, PhD, creator of immunity support supplement, Lumity There are vitamins and nutrients for your immune system that will fast-track healing, boost our health and the ability to ...

Lumity survey results: Happiness in your 50's

Women in their fifties are happier now than they were when they were younger. Women in their 50s used to fear that their best years were behind them. Instead they are enjoying a vibrant and focused...

Everything You Need to Know About Circadian Rhythm

What is Circadian Rhythm? Circadian rhythm is a daily cycle of activity observed in living beings. Circadian rhythm in humans is also known as your internal body clock. It is the natural 24-hour...