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The Benefits of Coenzyme Q10 on Healthy Ageing

As we age, our bodies undergo various changes that can affect our overall health and well-being. One of the key nutrients that has gained attention for its potential benefits in promoting healthy ageing is Coenzyme Q10 (CoQ10). This powerful antioxidant plays a crucial role in energy production and cellular function, making it a foundational supplement for those looking to maintain vitality and health as they age. In this article, we will explore the benefits of Coenzyme Q10, its role in supporting healthy ageing, recommended dosages, and complementary nutrients to enhance its effects.

What is Coenzyme Q10?

Coenzyme Q10, also known as ubiquinone, is a naturally occurring compound found in the cells of our bodies. It is essential for the production of adenosine triphosphate (ATP), the energy currency of our cells. CoQ10 is also a potent antioxidant that helps protect cells from oxidative stress and damage caused by free radicals. While our bodies can produce CoQ10, its levels tend to decline with age, making supplementation a popular choice for those looking to support their health as they grow older.

How Does Coenzyme Q10 Support Healthy Ageing?

Coenzyme Q10 offers a multitude of benefits that contribute to healthy ageing. Here are the top five benefits of Coenzyme Q10:

  1. Boosts Energy Levels:
    As we age, our energy production can decline, leading to fatigue and decreased physical performance. CoQ10 plays a vital role in the mitochondrial function of our cells, helping to produce ATP and ensuring that our bodies have the energy they need to function optimally.
  2. Supports Heart Health:
    CoQ10 is particularly beneficial for cardiovascular health. It helps maintain the health of blood vessels and supports optimal heart function. Studies have shown that CoQ10 supplementation can improve heart health in individuals with heart disease and may help reduce blood pressure.
  3. Enhances Cognitive Function:
    Age-related cognitive decline is a concern for many individuals. CoQ10 has been shown to support brain health by protecting neurons from oxidative damage and promoting healthy blood flow to the brain. This can help improve memory, focus, and overall cognitive function.
  4. Promotes Healthy Skin:
    CoQ10 is often included in anti-ageing skincare products due to its ability to protect the skin from oxidative stress and improve skin elasticity. By promoting collagen production and reducing the appearance of fine lines and wrinkles, CoQ10 can contribute to a more youthful complexion.
  5. Strengthens the Immune System:
    A robust immune system is crucial for healthy ageing. CoQ10 has been shown to enhance the immune response, helping the body to fend off infections and diseases. This is particularly important as we age, as our immune systems can become less effective over time.

How Much Coenzyme Q10 Should I Take?

The recommended dosage of Coenzyme Q10 can vary depending on individual health needs and conditions. For general health support, a daily dose of 100 to 200 mg is often suggested. However, individuals with specific health concerns, such as heart disease or those taking certain medications, may benefit from higher doses, often ranging from 300 to 600 mg per day. It is essential to consult with a healthcare professional before starting any new supplement regimen to determine the appropriate dosage for your specific needs.

What Should Be Taken Alongside Coenzyme Q10?

To maximize the benefits of Coenzyme Q10, it is important to consider other nutrients that can enhance its effects. Here are some supplements and lifestyle factors that can work synergistically with CoQ10:

  1. Omega-3 Fatty Acids:
    Found in fish oil and flaxseed oil, omega-3 fatty acids have anti-inflammatory properties that can complement the antioxidant effects of CoQ10. Together, they can support heart health and improve overall well-being.
  2. Vitamin E:
    This powerful antioxidant can help protect CoQ10 from oxidation, ensuring that it remains effective in the body. Vitamin E also supports skin health and may enhance the anti-ageing effects of CoQ10.
  3. Magnesium:
    Magnesium is essential for energy production and may help improve the absorption of CoQ10 in the body. It also plays a role in maintaining a healthy circadian rhythm, which is crucial for overall health and well-being.
  4. B Vitamins:
    B vitamins, particularly B6, B12, and folate, are important for energy metabolism and can work synergistically with CoQ10 to support energy levels and cognitive function.
  5. Lifestyle Factors:
    A holistic approach to healthy ageing should also include regular physical activity, a balanced diet rich in fruits and vegetables, and adequate sleep. These lifestyle factors can enhance the effects of CoQ10 and contribute to overall health.

Incorporating a high-quality Coenzyme Q10 supplement into your daily routine can provide numerous benefits for healthy ageing. Products such as Morning & Night Female Supplement and Men's Morning & Night Supplements offer a comprehensive blend of nutrients, including CoQ10, to support your health and well-being.

Conclusion

Coenzyme Q10 is a powerful antioxidant and foundational supplement that can play a significant role in promoting healthy ageing. By boosting energy levels, supporting heart health, enhancing cognitive function, promoting healthy skin, and strengthening the immune system, CoQ10 offers a holistic approach to maintaining vitality as we age. By considering the appropriate dosage and complementary nutrients, you can harness the benefits of Coenzyme Q10 and support your journey toward healthy ageing.

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Active Ingredients by Product

Morning & Night Female Supplement
Amino Acids

Amino Acids are molecules used by all living things to make proteins. They are vital for supporting functions throughout your body, including protein synthesis, tissue repair, and nutrient absorption.

Cysteine HCI - non-essential amino acid that helps your body heal

Cysteine has been used in medicine for more than 30 years. It replenishes intracellular levels of the natural antioxidant glutathione, which are depleted by age and illness, helping to restore cells’ ability to fight damage from reactive oxygen species. More about Cysteine HCI

L-Glutamine - an abundant nonessential amino acid

Glutamine is the most abundant amino acid in the body - and is involved in more metabolic processes than any other amino acid. Glutamine supplementation has been shown to enhance immune system function and result in a lower level of infection. In conjunction with Cysteine, Glutamine supplementation has been shown to enhance glutathione stores. More about L-Glutamine

N-Acetyl-L-Carnitine HCL - an anti-ageing amino acid

Used together with the team of powerful antioxidants and nutrients contained in Lumity’s Morning & Night formula, carnitine protects against and repairs existing age-induced mitochondrial DNA damage, boosts mitochondrial function and improves energy turnover. More about N-Acetyl-L-Carnitine HCL

Arganine - a multi-tasking amino acid

Arginine is an amino acid, which plays an important role in the synthesis of proteins and cell division. Many studies have linked arginine to enhanced immunity and the improved release of the human growth hormone (HGH), which repairs and regenerates the body’s tissue as you sleep. More about Arginine

L-Citrulline - a nonessential animo acid

Citrulline is an energy-boosting amino acid that improves endurance, cognitive function and blood pressure. It improves the ammonia recycling process and nitric oxide production, which helps blood vessels relax and improves blood flow - all of which improves performance in terms of energy / endurance. More about L-Citrulline

Taurine (synthetic) - dubbed ‘wonder molecule’ by scientists

An amino acid found most commonly in meat, fish and dairy products. It supports the immune system, the nervous system and healthy muscle function, thus improving exercise performance, reducing fatigue and increasing fat burning. Taurine supports insulin health and is a potent brain nutrient. More about Taurine (synthetic)

Lysine - an essential collagen-producing amino acid

Essential in the production of collagen, which supports the growth, repair and maintenance of healthy skin, muscles and connective tissue. With specific regard to rejuvenation, Lysine sustains youthful levels of collagen in the skin, and is required to produce elastin. More about Lysine

Morning & Night Female Supplement
Vitamins

Vitamins are essential micronutrients. They have different jobs to help keep the body working properly like protecting from infections, helping your body get energy from food and helping your blood clot properly.

Vitamin A - the all rounder

Vitamin is known to contribute to healthy skin, improved cognitive function, and is essential for good vision and a strong immune system. It also carries out an antioxidant role, helping to reduce cellular, molecular and tissue damage caused by free radicals. More about Vitamin A

Vitamin B1 (Thiamine) - the energy yielding nutrient

Vitamin B1, otherwise known as Thiamine, is an essential vitamin involved in maintaining an efficient, energy-yielding metabolism, a resilient nervous system, balanced psychological function and a healthy heart. More about Vitamin B1 and Vitamin B. More about Vitamin B1

Vitamin B5 (Pantothenic Acid) - the brainpower nutrient

Vitamin B5, otherwise known as Pantothenic Acid, is one of the essential nutrients that we need to reduce tiredness and fatigue and improve mental performance. It contributes to the structure and function of brain cells and has an essential role in the creation of the neurotransmitters. More about Vitamin B5

Vitamin B6 - the hormone support

Vitamin B6, is an essential B Vitamin for the healthy regulation of hormonal activity whilst supporting a strong immune system and keeping tiredness and fatigue at bay. Vitamin B6 plays a role in protein metabolism and helps support a sound nervous system and healthy psychological function. More about Vitamin B6

Biotin - the skin and hair saviour

Biotin is well known as a powerhouse for healthy skin, hair and nails. It is also a B vitamin essential for the conversion of food into energy thus keeping tiredness and fatigue at bay whilst  supporting balanced psychological function and healthy mucous membranes. More about Biotin

Folic Acid (Vitamin B9) - the body support

Vitamin B9 is needed to make red and white blood cells and for converting carbohydrates into energy. Adequate vitamin B9 intake is extremely important during periods of rapid growth such as pregnancy, infancy and adolescence. It is also vital for psychological function and a healthy immune system. More about Folic Acid

Vitamin C - the essential nutrient

Vitamin C is an essential nutrient and an excellent antioxidant in the body. It is vital in the production and maintenance of collagen and also stimulates adrenal function and increases the body’s ability to cope with stress. Vitamin C has been shown to stimulate the immune system by boosting the activity of white blood cells. More about Vitamin C

Vitamin D3 is a fat-soluble vitamin

essential for normal growth and development. Its role in the absorption of calcium is key for a healthy neuromuscular system, muscle strength, normal blood clotting and heart function.

Vitamin E - the antioxidant vitamin

Vitamin E is a vitamin primarily known as a powerful antioxidant, however, it also protects from cognitive decline and memory loss by protecting cells from oxidative stress and works to support the immune system. More about Vitamin E

Coenzyme Q10 - a powerful antioxidant

Coenzyme q10 is a powerful, fat-soluble antioxidant and anti-inflammatory produced within the body - important in sustaining health and energy. Levels of Coenzyme q10 in the body fall with age. Studies have confirmed that, due to its fat-soluble nature, the bioavailability of Coenzyme q10 is greatly increased by its suspension in oil, such as occurs in Morning & Night. More about Coenzyme Q10

Morning & Night Female Supplement
Minerals

Minerals are elements that come from soil and water. They are necessary for 3 main reasons: building strong bones and teeth. controlling body fluids inside and outside cells. turning the food you eat into energy.

Selenium - The hormonal balance support

Selenium plays a critical role in reproduction, thyroid hormone metabolism, DNA synthesis and protection from infection. It also plays a vital role in boosting antioxidant activity in the body and providing protection against free radical damage. More about Selenium

Zinc - the immune system support

Zinc improves immune resilience by regulating the function of white blood cells and helping to curtail the progression of viral flu and cold symptoms. Zinc is also an important nutrient for healthy growth and development, muscle repair, DNA synthesis, fertility, reproduction and sexual function. More about Zinc

Magnesium - the anti-stress mineral

Magnesium is a natural tranquiliser as it functions to relax skeletal muscles as well as smooth muscles of blood vessels and the gastrointestinal tract. Thanks to this function, magnesium may also be helpful for nervousness, anxiety and muscle cramps. It also helps restore energy levels. More about Magnesium

Iodine - the nutrient that supports thyroid function

Iodine’s most important role is to ensure healthy thyroid function as it helps to regulate the production of the thyroid hormones thyroxine (T4) and triiodothyronine (T3). It also supports cognitive function, a strong nervous system and a healthy, energy yielding metabolism. More about Iodine (from potassium iodide)

Morning & Night Female Supplement
Botanical Extracts

Botanical extracts are directly derived from plants. They allow for the skin to replenish and contain many healing properties. They also have antioxidant effects which help combat free radicals and oxidative stress.

Ashwagandha - a medicinal herb that supports mental performance

A popular Ayurvedic herb, as an adaptogen, Ashwagandha contributes to increased mental performance and focus. An ally during menopause, it helps address menopause depression / mood swings. Ashwagandha can help reduce anxiety, by boosting the production of GABA - an important natural tranquilizer in the brain. More about Ashwagandha

Sage - a herb rich in nutrients and B vitamins

The important health benefits of sage include its ability to improve brain function, support digestive health and provide metabolic support. During the menopause, sage is known to help alleviate associated menopausal symptoms. More about Sage

Turmeric (root) Extract - the powerful spice

A spice used in India for thousands of years in cooking and as a medicinal herb, Turmeric has powerful anti-inflammatory and antibacterial effects and is a very strong antioxidant. It also supports the liver and detoxification pathways. More about Turmeric Extract

Morning & Night Female Supplement
Omega 3’s

Omega-3s are nutrients you get that help build and maintain a healthy body. They're an energy source and help keep your heart, lungs, blood vessels, and immune system working the way they should.

Flaxseed Oil - a rich source of essential fatty acids

Flaxseed oil is particularly rich in omega-3 fatty acids in the form of alpha-linolenic acid. Omega-3 fatty acids have been demonstrated to reduce inflammation in all systems, increase the radiance and elasticity of the skin and boost the immune system. More about Flaxseed Oil

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