Skip to content

The Benefits of N-Acetyl-L-Carnitine HCL on Healthy Ageing

As we age, maintaining our vitality and cognitive function becomes increasingly important. One supplement that has garnered attention for its potential benefits in promoting healthy ageing is N-Acetyl-L-Carnitine HCL (NAC). This foundational supplement offers a range of advantages that can support our overall well-being as we navigate the ageing process. In this article, we will explore what N-Acetyl-L-Carnitine HCL is, how it supports healthy ageing, recommended dosages, and complementary supplements to consider.

What is N-Acetyl-L-Carnitine HCL?

N-Acetyl-L-Carnitine HCL is a naturally occurring compound derived from the amino acid L-carnitine. It plays a crucial role in the production of energy within our cells, particularly in the mitochondria, which are often referred to as the powerhouses of the cell. NAC is a more bioavailable form of L-carnitine, meaning it is more easily absorbed by the body, allowing for enhanced efficacy.

This compound is involved in the transport of fatty acids into the mitochondria, where they are converted into energy. Beyond its role in energy metabolism, N-Acetyl-L-Carnitine HCL has been researched for its potential neuroprotective properties, making it a popular choice for those looking to support cognitive function as they age.

How Does N-Acetyl-L-Carnitine HCL Support Healthy Ageing?

N-Acetyl-L-Carnitine HCL offers a multitude of benefits that align with the principles of healthy ageing. Here are the top five benefits of incorporating this supplement into your daily routine:

  1. Enhanced Cognitive Function:
    As we age, cognitive decline can become a concern. NAC has been shown to support brain health by promoting the production of neurotransmitters, which are essential for communication between brain cells. This can lead to improved memory, focus, and overall cognitive performance.
  2. Increased Energy Levels:
    Fatigue is a common issue among older adults. By facilitating the transport of fatty acids into the mitochondria, NAC helps to optimize energy production. This can lead to increased stamina and vitality, allowing individuals to engage in daily activities with greater ease.
  3. Antioxidant Properties:
    Oxidative stress is a significant contributor to the ageing process. N-Acetyl-L-Carnitine HCL has antioxidant properties that help combat free radicals, thereby reducing cellular damage and promoting longevity. This preventative approach to ageing can be beneficial for overall health.
  4. Mood Enhancement:
    Mental health is a crucial aspect of healthy ageing. NAC has been associated with mood regulation and may help alleviate symptoms of anxiety and depression. By supporting neurotransmitter balance, it can contribute to a more positive outlook on life.
  5. Support for Circadian Rhythm:
    A well-regulated circadian rhythm is essential for overall health and well-being. N-Acetyl-L-Carnitine HCL may help in regulating sleep patterns, leading to improved sleep quality. Quality sleep is vital for recovery, cognitive function, and emotional stability.

Incorporating N-Acetyl-L-Carnitine HCL into your daily regimen can provide a holistic approach to healthy ageing, addressing both physical and mental well-being.

How Much N-Acetyl-L-Carnitine HCL Should I Take?

The appropriate dosage of N-Acetyl-L-Carnitine HCL can vary depending on individual needs and health goals. However, a common recommendation for adults is to take between 600 mg to 2,500 mg per day, divided into two or three doses. It is advisable to start with a lower dose and gradually increase it to assess tolerance and response.

As with any supplement, it is essential to consult with a healthcare professional before beginning a new regimen, especially if you have pre-existing health conditions or are taking other medications. A healthcare provider can help determine the appropriate dosage tailored to your specific needs.

What Should Be Taken Alongside N-Acetyl-L-Carnitine HCL?

To maximise the benefits of N-Acetyl-L-Carnitine HCL, consider pairing it with other supplements that support healthy ageing. Here are a few recommendations:

  1. Omega-3 Fatty Acids:
    Omega-3s are known for their anti-inflammatory properties and support for brain health. They can complement the cognitive benefits of NAC, promoting overall mental clarity and emotional well-being.
  2. Coenzyme Q10 (CoQ10):
    This powerful antioxidant plays a vital role in energy production within the mitochondria. Combining CoQ10 with N-Acetyl-L-Carnitine HCL can enhance energy levels and support cardiovascular health.
  3. Vitamin D:
    Vitamin D is essential for bone health and immune function. It can also play a role in mood regulation. Ensuring adequate levels of vitamin D can provide a solid foundation for overall health as we age.
  4. Magnesium:
    Magnesium is crucial for numerous bodily functions, including energy production and muscle function. It can help support relaxation and improve sleep quality, making it a great companion to NAC for overall well-being.
  5. B Vitamins:
    B vitamins are essential for energy metabolism and cognitive function. They can work synergistically with N-Acetyl-L-Carnitine HCL to support brain health and energy levels.

Incorporating N-Acetyl-L-Carnitine HCL into a holistic supplement routine can enhance its benefits and promote healthy ageing. By focusing on a well-rounded approach that includes proper nutrition, exercise, and sleep, individuals can take proactive steps toward maintaining their vitality and well-being as they age.

Conclusion

N-Acetyl-L-Carnitine HCL is a powerful foundational supplement that offers a range of benefits for healthy ageing. From enhancing cognitive function to increasing energy levels and supporting mood, NAC provides a holistic approach to well-being. By considering appropriate dosages and complementary supplements, individuals can harness the potential of N-Acetyl-L-Carnitine HCL to support their journey toward healthy ageing.

Quality assured and always third party certified, we source the best possible ingredients nature has to offer for both our supplements and skincare; harnessing their power with cutting-edge science and the latest nutraceutical technology. Everything we design takes it's lead from the body - which is why you'll never find unnecessary fillers or nasties in our products. Discover Our Ingredients

Active Ingredients by Product

Morning & Night Female Supplement
Amino Acids

Amino Acids are molecules used by all living things to make proteins. They are vital for supporting functions throughout your body, including protein synthesis, tissue repair, and nutrient absorption.

Cysteine HCI - non-essential amino acid that helps your body heal

Cysteine has been used in medicine for more than 30 years. It replenishes intracellular levels of the natural antioxidant glutathione, which are depleted by age and illness, helping to restore cells’ ability to fight damage from reactive oxygen species. More about Cysteine HCI

L-Glutamine - an abundant nonessential amino acid

Glutamine is the most abundant amino acid in the body - and is involved in more metabolic processes than any other amino acid. Glutamine supplementation has been shown to enhance immune system function and result in a lower level of infection. In conjunction with Cysteine, Glutamine supplementation has been shown to enhance glutathione stores. More about L-Glutamine

N-Acetyl-L-Carnitine HCL - an anti-ageing amino acid

Used together with the team of powerful antioxidants and nutrients contained in Lumity’s Morning & Night formula, carnitine protects against and repairs existing age-induced mitochondrial DNA damage, boosts mitochondrial function and improves energy turnover. More about N-Acetyl-L-Carnitine HCL

Arganine - a multi-tasking amino acid

Arginine is an amino acid, which plays an important role in the synthesis of proteins and cell division. Many studies have linked arginine to enhanced immunity and the improved release of the human growth hormone (HGH), which repairs and regenerates the body’s tissue as you sleep. More about Arginine

L-Citrulline - a nonessential animo acid

Citrulline is an energy-boosting amino acid that improves endurance, cognitive function and blood pressure. It improves the ammonia recycling process and nitric oxide production, which helps blood vessels relax and improves blood flow - all of which improves performance in terms of energy / endurance. More about L-Citrulline

Taurine (synthetic) - dubbed ‘wonder molecule’ by scientists

An amino acid found most commonly in meat, fish and dairy products. It supports the immune system, the nervous system and healthy muscle function, thus improving exercise performance, reducing fatigue and increasing fat burning. Taurine supports insulin health and is a potent brain nutrient. More about Taurine (synthetic)

Lysine - an essential collagen-producing amino acid

Essential in the production of collagen, which supports the growth, repair and maintenance of healthy skin, muscles and connective tissue. With specific regard to rejuvenation, Lysine sustains youthful levels of collagen in the skin, and is required to produce elastin. More about Lysine

Morning & Night Female Supplement
Vitamins

Vitamins are essential micronutrients. They have different jobs to help keep the body working properly like protecting from infections, helping your body get energy from food and helping your blood clot properly.

Vitamin A - the all rounder

Vitamin is known to contribute to healthy skin, improved cognitive function, and is essential for good vision and a strong immune system. It also carries out an antioxidant role, helping to reduce cellular, molecular and tissue damage caused by free radicals. More about Vitamin A

Vitamin B1 (Thiamine) - the energy yielding nutrient

Vitamin B1, otherwise known as Thiamine, is an essential vitamin involved in maintaining an efficient, energy-yielding metabolism, a resilient nervous system, balanced psychological function and a healthy heart. More about Vitamin B1 and Vitamin B. More about Vitamin B1

Vitamin B5 (Pantothenic Acid) - the brainpower nutrient

Vitamin B5, otherwise known as Pantothenic Acid, is one of the essential nutrients that we need to reduce tiredness and fatigue and improve mental performance. It contributes to the structure and function of brain cells and has an essential role in the creation of the neurotransmitters. More about Vitamin B5

Vitamin B6 - the hormone support

Vitamin B6, is an essential B Vitamin for the healthy regulation of hormonal activity whilst supporting a strong immune system and keeping tiredness and fatigue at bay. Vitamin B6 plays a role in protein metabolism and helps support a sound nervous system and healthy psychological function. More about Vitamin B6

Biotin - the skin and hair saviour

Biotin is well known as a powerhouse for healthy skin, hair and nails. It is also a B vitamin essential for the conversion of food into energy thus keeping tiredness and fatigue at bay whilst  supporting balanced psychological function and healthy mucous membranes. More about Biotin

Folic Acid (Vitamin B9) - the body support

Vitamin B9 is needed to make red and white blood cells and for converting carbohydrates into energy. Adequate vitamin B9 intake is extremely important during periods of rapid growth such as pregnancy, infancy and adolescence. It is also vital for psychological function and a healthy immune system. More about Folic Acid

Vitamin C - the essential nutrient

Vitamin C is an essential nutrient and an excellent antioxidant in the body. It is vital in the production and maintenance of collagen and also stimulates adrenal function and increases the body’s ability to cope with stress. Vitamin C has been shown to stimulate the immune system by boosting the activity of white blood cells. More about Vitamin C

Vitamin D3 is a fat-soluble vitamin

essential for normal growth and development. Its role in the absorption of calcium is key for a healthy neuromuscular system, muscle strength, normal blood clotting and heart function.

Vitamin E - the antioxidant vitamin

Vitamin E is a vitamin primarily known as a powerful antioxidant, however, it also protects from cognitive decline and memory loss by protecting cells from oxidative stress and works to support the immune system. More about Vitamin E

Coenzyme Q10 - a powerful antioxidant

Coenzyme q10 is a powerful, fat-soluble antioxidant and anti-inflammatory produced within the body - important in sustaining health and energy. Levels of Coenzyme q10 in the body fall with age. Studies have confirmed that, due to its fat-soluble nature, the bioavailability of Coenzyme q10 is greatly increased by its suspension in oil, such as occurs in Morning & Night. More about Coenzyme Q10

Morning & Night Female Supplement
Minerals

Minerals are elements that come from soil and water. They are necessary for 3 main reasons: building strong bones and teeth. controlling body fluids inside and outside cells. turning the food you eat into energy.

Selenium - The hormonal balance support

Selenium plays a critical role in reproduction, thyroid hormone metabolism, DNA synthesis and protection from infection. It also plays a vital role in boosting antioxidant activity in the body and providing protection against free radical damage. More about Selenium

Zinc - the immune system support

Zinc improves immune resilience by regulating the function of white blood cells and helping to curtail the progression of viral flu and cold symptoms. Zinc is also an important nutrient for healthy growth and development, muscle repair, DNA synthesis, fertility, reproduction and sexual function. More about Zinc

Magnesium - the anti-stress mineral

Magnesium is a natural tranquiliser as it functions to relax skeletal muscles as well as smooth muscles of blood vessels and the gastrointestinal tract. Thanks to this function, magnesium may also be helpful for nervousness, anxiety and muscle cramps. It also helps restore energy levels. More about Magnesium

Iodine - the nutrient that supports thyroid function

Iodine’s most important role is to ensure healthy thyroid function as it helps to regulate the production of the thyroid hormones thyroxine (T4) and triiodothyronine (T3). It also supports cognitive function, a strong nervous system and a healthy, energy yielding metabolism. More about Iodine (from potassium iodide)

Morning & Night Female Supplement
Botanical Extracts

Botanical extracts are directly derived from plants. They allow for the skin to replenish and contain many healing properties. They also have antioxidant effects which help combat free radicals and oxidative stress.

Ashwagandha - a medicinal herb that supports mental performance

A popular Ayurvedic herb, as an adaptogen, Ashwagandha contributes to increased mental performance and focus. An ally during menopause, it helps address menopause depression / mood swings. Ashwagandha can help reduce anxiety, by boosting the production of GABA - an important natural tranquilizer in the brain. More about Ashwagandha

Sage - a herb rich in nutrients and B vitamins

The important health benefits of sage include its ability to improve brain function, support digestive health and provide metabolic support. During the menopause, sage is known to help alleviate associated menopausal symptoms. More about Sage

Turmeric (root) Extract - the powerful spice

A spice used in India for thousands of years in cooking and as a medicinal herb, Turmeric has powerful anti-inflammatory and antibacterial effects and is a very strong antioxidant. It also supports the liver and detoxification pathways. More about Turmeric Extract

Morning & Night Female Supplement
Omega 3’s

Omega-3s are nutrients you get that help build and maintain a healthy body. They're an energy source and help keep your heart, lungs, blood vessels, and immune system working the way they should.

Flaxseed Oil - a rich source of essential fatty acids

Flaxseed oil is particularly rich in omega-3 fatty acids in the form of alpha-linolenic acid. Omega-3 fatty acids have been demonstrated to reduce inflammation in all systems, increase the radiance and elasticity of the skin and boost the immune system. More about Flaxseed Oil

@Lumitylife