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The Benefits of Vitamin B1 on Healthy Ageing

As we age, maintaining our health and vitality becomes increasingly important. One of the foundational supplements that can significantly contribute to healthy ageing is Vitamin B1, also known as thiamine. This essential nutrient plays a crucial role in various bodily functions, particularly in energy metabolism and nerve function. In this article, we will explore the benefits of Vitamin B1, how it supports healthy ageing, the recommended daily intake, and what other nutrients should be taken alongside it.

What is Vitamin B1?

Vitamin B1, or thiamine, is a water-soluble vitamin that is part of the B-vitamin complex. It is essential for converting carbohydrates into energy, which is vital for the proper functioning of our cells, tissues, and organs. Thiamine is also important for synthesizing neurotransmitters, which are chemicals that transmit signals in the nervous system. Since our bodies do not store Vitamin B1, it is crucial to obtain it from our diet or through supplements.

Foods rich in Vitamin B1 include whole grains, legumes, nuts, seeds, and pork. However, as we age, our ability to absorb nutrients may decline, making supplementation a practical option for many individuals seeking to maintain their health.

How does Vitamin B1 support healthy ageing?

Vitamin B1 plays a multifaceted role in promoting healthy ageing. Here are the top five benefits of Vitamin B1 that contribute to overall well-being as we grow older:

  1. Energy Production: One of the primary functions of Vitamin B1 is its role in converting carbohydrates into energy. As we age, our metabolism can slow down, leading to fatigue and decreased energy levels. Adequate thiamine intake helps support energy production, allowing older adults to maintain an active lifestyle.
  2. Nerve Health: Vitamin B1 is essential for maintaining the health of our nervous system. It helps in the synthesis of neurotransmitters, which are crucial for communication between nerve cells. Healthy nerve function is vital for coordination, balance, and cognitive function, all of which can decline with age.
  3. Cardiovascular Support: Thiamine plays a role in maintaining cardiovascular health by supporting proper heart function and circulation. It helps regulate blood flow and can reduce the risk of heart-related issues, which are more prevalent in older adults.
  4. Antioxidant Properties: Vitamin B1 has antioxidant properties that help combat oxidative stress, a significant contributor to the ageing process. By neutralizing harmful free radicals, thiamine can help protect cells from damage, potentially slowing down the ageing process and reducing the risk of age-related diseases.
  5. Mood and Cognitive Function: Adequate levels of Vitamin B1 are linked to improved mood and cognitive function. As we age, mental health can decline, leading to conditions such as depression and anxiety. Thiamine supports brain health and may help improve mood, memory, and overall cognitive performance.

How much Vitamin B1 should I take?

The recommended daily intake of Vitamin B1 varies by age, gender, and life stage. For adults, the general guideline is as follows:

  • Men: 1.2 mg per day
  • Women: 1.1 mg per day

However, older adults may require higher amounts due to factors such as decreased absorption and increased metabolic needs. It's essential to consult with a healthcare professional to determine the appropriate dosage based on individual health conditions and dietary habits.

What should be taken alongside Vitamin B1?

To maximize the benefits of Vitamin B1, it is essential to consider other nutrients that work synergistically with it. Here are some key vitamins and minerals that should be taken alongside Vitamin B1 for optimal health:

  1. Vitamin B Complex: Taking a full B-complex supplement can enhance the effects of Vitamin B1. Other B vitamins, such as B2, B3, B6, and B12, work together to support energy metabolism, nerve health, and overall well-being.
  2. Magnesium: This mineral plays a vital role in energy production and is necessary for the activation of Vitamin B1. Ensuring adequate magnesium intake can help enhance the effectiveness of thiamine.
  3. Vitamin C: As an antioxidant, Vitamin C helps protect cells from oxidative stress. It also supports the absorption of Vitamin B1, making it a beneficial companion nutrient.
  4. Zinc: Zinc is essential for immune function and plays a role in the synthesis of neurotransmitters. It can help support cognitive function and overall health, particularly in older adults.
  5. Omega-3 Fatty Acids: These healthy fats are known for their anti-inflammatory properties and support brain health. Including omega-3s in your diet can complement the benefits of Vitamin B1, particularly in maintaining cognitive function as we age.

Incorporating a holistic approach to supplementation can significantly enhance the benefits of Vitamin B1. For those looking for a convenient way to support their health, consider exploring comprehensive supplements designed for men and women that provide a balanced blend of essential vitamins and minerals. Products like this morning and night female supplement and this men's morning and night supplement can offer a foundational approach to healthy ageing.

Conclusion

In conclusion, Vitamin B1 is a vital nutrient that supports healthy ageing through its role in energy production, nerve health, cardiovascular support, antioxidant properties, and cognitive function. By ensuring adequate intake of this essential vitamin and considering complementary nutrients, individuals can take proactive steps towards maintaining their health and vitality as they age.

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Active Ingredients by Product

Morning & Night Female Supplement
Amino Acids

Amino Acids are molecules used by all living things to make proteins. They are vital for supporting functions throughout your body, including protein synthesis, tissue repair, and nutrient absorption.

Cysteine HCI - non-essential amino acid that helps your body heal

Cysteine has been used in medicine for more than 30 years. It replenishes intracellular levels of the natural antioxidant glutathione, which are depleted by age and illness, helping to restore cells’ ability to fight damage from reactive oxygen species. More about Cysteine HCI

L-Glutamine - an abundant nonessential amino acid

Glutamine is the most abundant amino acid in the body - and is involved in more metabolic processes than any other amino acid. Glutamine supplementation has been shown to enhance immune system function and result in a lower level of infection. In conjunction with Cysteine, Glutamine supplementation has been shown to enhance glutathione stores. More about L-Glutamine

N-Acetyl-L-Carnitine HCL - an anti-ageing amino acid

Used together with the team of powerful antioxidants and nutrients contained in Lumity’s Morning & Night formula, carnitine protects against and repairs existing age-induced mitochondrial DNA damage, boosts mitochondrial function and improves energy turnover. More about N-Acetyl-L-Carnitine HCL

Arganine - a multi-tasking amino acid

Arginine is an amino acid, which plays an important role in the synthesis of proteins and cell division. Many studies have linked arginine to enhanced immunity and the improved release of the human growth hormone (HGH), which repairs and regenerates the body’s tissue as you sleep. More about Arginine

L-Citrulline - a nonessential animo acid

Citrulline is an energy-boosting amino acid that improves endurance, cognitive function and blood pressure. It improves the ammonia recycling process and nitric oxide production, which helps blood vessels relax and improves blood flow - all of which improves performance in terms of energy / endurance. More about L-Citrulline

Taurine (synthetic) - dubbed ‘wonder molecule’ by scientists

An amino acid found most commonly in meat, fish and dairy products. It supports the immune system, the nervous system and healthy muscle function, thus improving exercise performance, reducing fatigue and increasing fat burning. Taurine supports insulin health and is a potent brain nutrient. More about Taurine (synthetic)

Lysine - an essential collagen-producing amino acid

Essential in the production of collagen, which supports the growth, repair and maintenance of healthy skin, muscles and connective tissue. With specific regard to rejuvenation, Lysine sustains youthful levels of collagen in the skin, and is required to produce elastin. More about Lysine

Morning & Night Female Supplement
Vitamins

Vitamins are essential micronutrients. They have different jobs to help keep the body working properly like protecting from infections, helping your body get energy from food and helping your blood clot properly.

Vitamin A - the all rounder

Vitamin is known to contribute to healthy skin, improved cognitive function, and is essential for good vision and a strong immune system. It also carries out an antioxidant role, helping to reduce cellular, molecular and tissue damage caused by free radicals. More about Vitamin A

Vitamin B1 (Thiamine) - the energy yielding nutrient

Vitamin B1, otherwise known as Thiamine, is an essential vitamin involved in maintaining an efficient, energy-yielding metabolism, a resilient nervous system, balanced psychological function and a healthy heart. More about Vitamin B1 and Vitamin B. More about Vitamin B1

Vitamin B5 (Pantothenic Acid) - the brainpower nutrient

Vitamin B5, otherwise known as Pantothenic Acid, is one of the essential nutrients that we need to reduce tiredness and fatigue and improve mental performance. It contributes to the structure and function of brain cells and has an essential role in the creation of the neurotransmitters. More about Vitamin B5

Vitamin B6 - the hormone support

Vitamin B6, is an essential B Vitamin for the healthy regulation of hormonal activity whilst supporting a strong immune system and keeping tiredness and fatigue at bay. Vitamin B6 plays a role in protein metabolism and helps support a sound nervous system and healthy psychological function. More about Vitamin B6

Biotin - the skin and hair saviour

Biotin is well known as a powerhouse for healthy skin, hair and nails. It is also a B vitamin essential for the conversion of food into energy thus keeping tiredness and fatigue at bay whilst  supporting balanced psychological function and healthy mucous membranes. More about Biotin

Folic Acid (Vitamin B9) - the body support

Vitamin B9 is needed to make red and white blood cells and for converting carbohydrates into energy. Adequate vitamin B9 intake is extremely important during periods of rapid growth such as pregnancy, infancy and adolescence. It is also vital for psychological function and a healthy immune system. More about Folic Acid

Vitamin C - the essential nutrient

Vitamin C is an essential nutrient and an excellent antioxidant in the body. It is vital in the production and maintenance of collagen and also stimulates adrenal function and increases the body’s ability to cope with stress. Vitamin C has been shown to stimulate the immune system by boosting the activity of white blood cells. More about Vitamin C

Vitamin D3 is a fat-soluble vitamin

essential for normal growth and development. Its role in the absorption of calcium is key for a healthy neuromuscular system, muscle strength, normal blood clotting and heart function.

Vitamin E - the antioxidant vitamin

Vitamin E is a vitamin primarily known as a powerful antioxidant, however, it also protects from cognitive decline and memory loss by protecting cells from oxidative stress and works to support the immune system. More about Vitamin E

Coenzyme Q10 - a powerful antioxidant

Coenzyme q10 is a powerful, fat-soluble antioxidant and anti-inflammatory produced within the body - important in sustaining health and energy. Levels of Coenzyme q10 in the body fall with age. Studies have confirmed that, due to its fat-soluble nature, the bioavailability of Coenzyme q10 is greatly increased by its suspension in oil, such as occurs in Morning & Night. More about Coenzyme Q10

Morning & Night Female Supplement
Minerals

Minerals are elements that come from soil and water. They are necessary for 3 main reasons: building strong bones and teeth. controlling body fluids inside and outside cells. turning the food you eat into energy.

Selenium - The hormonal balance support

Selenium plays a critical role in reproduction, thyroid hormone metabolism, DNA synthesis and protection from infection. It also plays a vital role in boosting antioxidant activity in the body and providing protection against free radical damage. More about Selenium

Zinc - the immune system support

Zinc improves immune resilience by regulating the function of white blood cells and helping to curtail the progression of viral flu and cold symptoms. Zinc is also an important nutrient for healthy growth and development, muscle repair, DNA synthesis, fertility, reproduction and sexual function. More about Zinc

Magnesium - the anti-stress mineral

Magnesium is a natural tranquiliser as it functions to relax skeletal muscles as well as smooth muscles of blood vessels and the gastrointestinal tract. Thanks to this function, magnesium may also be helpful for nervousness, anxiety and muscle cramps. It also helps restore energy levels. More about Magnesium

Iodine - the nutrient that supports thyroid function

Iodine’s most important role is to ensure healthy thyroid function as it helps to regulate the production of the thyroid hormones thyroxine (T4) and triiodothyronine (T3). It also supports cognitive function, a strong nervous system and a healthy, energy yielding metabolism. More about Iodine (from potassium iodide)

Morning & Night Female Supplement
Botanical Extracts

Botanical extracts are directly derived from plants. They allow for the skin to replenish and contain many healing properties. They also have antioxidant effects which help combat free radicals and oxidative stress.

Ashwagandha - a medicinal herb that supports mental performance

A popular Ayurvedic herb, as an adaptogen, Ashwagandha contributes to increased mental performance and focus. An ally during menopause, it helps address menopause depression / mood swings. Ashwagandha can help reduce anxiety, by boosting the production of GABA - an important natural tranquilizer in the brain. More about Ashwagandha

Sage - a herb rich in nutrients and B vitamins

The important health benefits of sage include its ability to improve brain function, support digestive health and provide metabolic support. During the menopause, sage is known to help alleviate associated menopausal symptoms. More about Sage

Turmeric (root) Extract - the powerful spice

A spice used in India for thousands of years in cooking and as a medicinal herb, Turmeric has powerful anti-inflammatory and antibacterial effects and is a very strong antioxidant. It also supports the liver and detoxification pathways. More about Turmeric Extract

Morning & Night Female Supplement
Omega 3’s

Omega-3s are nutrients you get that help build and maintain a healthy body. They're an energy source and help keep your heart, lungs, blood vessels, and immune system working the way they should.

Flaxseed Oil - a rich source of essential fatty acids

Flaxseed oil is particularly rich in omega-3 fatty acids in the form of alpha-linolenic acid. Omega-3 fatty acids have been demonstrated to reduce inflammation in all systems, increase the radiance and elasticity of the skin and boost the immune system. More about Flaxseed Oil

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