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The Benefits of Vitamin C on Healthy Ageing

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that plays a crucial role in maintaining overall health and well-being. It is an essential nutrient that our bodies cannot produce, meaning we must obtain it through our diet or supplements. Vitamin C is renowned for its antioxidant properties, which help combat oxidative stress and inflammation, two key contributors to the ageing process. As we age, our bodies undergo various changes, and ensuring adequate vitamin C intake can significantly support healthy ageing.

What is Vitamin C?

Vitamin C is a powerful antioxidant that is vital for numerous bodily functions. It is involved in collagen synthesis, immune function, and the absorption of iron from plant-based foods. This essential vitamin can be found in various fruits and vegetables, including oranges, strawberries, kiwi, bell peppers, and broccoli. While a balanced diet can provide sufficient vitamin C, many individuals may benefit from taking a foundational supplement to ensure they meet their daily requirements, especially as they age.

How does Vitamin C support healthy ageing?

Vitamin C offers a multitude of benefits that contribute to healthy ageing. Below are the top five benefits of vitamin C:

  1. Boosts Immune Function: As we age, our immune system may weaken, making us more susceptible to infections and illnesses. Vitamin C is known to enhance the immune system by stimulating the production of white blood cells, which are essential for fighting off pathogens. A robust immune system is crucial for maintaining overall health and preventing age-related diseases.
  2. Promotes Collagen Production: Collagen is a protein that provides structure and elasticity to our skin, joints, and connective tissues. Vitamin C is a vital cofactor in collagen synthesis, helping to maintain skin firmness and reduce the appearance of wrinkles. By promoting collagen production, vitamin C can contribute to a more youthful appearance and support joint health, which is essential for maintaining mobility as we age.
  3. Acts as an Antioxidant: Oxidative stress is a significant factor in the ageing process, leading to cellular damage and chronic diseases. Vitamin C acts as a potent antioxidant, neutralizing free radicals and reducing oxidative damage. This protective effect can help mitigate the effects of ageing and lower the risk of age-related conditions such as heart disease and cognitive decline.
  4. Enhances Iron Absorption: Iron deficiency is common among older adults, leading to fatigue and decreased energy levels. Vitamin C enhances the absorption of non-heme iron (the type of iron found in plant-based foods) in the digestive tract. By ensuring adequate iron levels, vitamin C can help maintain energy levels and overall vitality, which is essential for healthy ageing.
  5. Supports Skin Health: Vitamin C is not only beneficial for collagen production but also plays a role in protecting the skin from sun damage and promoting wound healing. Its antioxidant properties help reduce the harmful effects of UV radiation and pollution, which can accelerate skin ageing. Incorporating vitamin C into your skincare routine, along with a healthy diet, can contribute to a radiant and youthful complexion.

How much Vitamin C should I take?

The recommended daily allowance (RDA) of vitamin C varies by age, sex, and life stage. For adults, the RDA is approximately 90 mg for men and 75 mg for women. However, some experts suggest that higher doses may be beneficial for older adults to support their immune function and overall health. It is essential to consult with a healthcare professional before increasing your vitamin C intake, especially if you are considering high-dose supplements.

A foundational supplement that includes vitamin C, along with other essential nutrients, can be an effective way to ensure you meet your daily requirements. Products like this female supplement and this male supplement provide a holistic approach to health, supporting various aspects of well-being for healthy ageing.

What should be taken alongside Vitamin C?

To maximize the benefits of vitamin C, it is essential to consider what other nutrients can complement its effects. Here are some key nutrients to consider taking alongside vitamin C:

  1. Vitamin E: This fat-soluble antioxidant works synergistically with vitamin C to enhance its protective effects against oxidative stress. Together, they can help maintain skin health and support overall cellular function.
  2. Zinc: This essential mineral plays a crucial role in immune function and wound healing. Combining zinc with vitamin C can further bolster the immune system, making it particularly beneficial for older adults.
  3. Bioflavonoids: These plant compounds, often found in fruits and vegetables, can enhance the absorption and effectiveness of vitamin C. Consuming foods rich in bioflavonoids, such as citrus fruits, berries, and leafy greens, can provide added benefits.
  4. Collagen: For those looking to support skin health and joint function, combining vitamin C with collagen supplements can be particularly effective. Vitamin C helps promote collagen synthesis, making it a valuable addition to any anti-ageing regimen.
  5. Omega-3 Fatty Acids: These healthy fats are known for their anti-inflammatory properties and can support heart health and cognitive function. Pairing omega-3s with vitamin C can contribute to a more holistic approach to healthy ageing.

Conclusion

In conclusion, vitamin C is a vital nutrient that plays a significant role in supporting healthy ageing. Its numerous benefits, including boosting immune function, promoting collagen production, and acting as a powerful antioxidant, make it an essential part of any wellness routine. By ensuring adequate vitamin C intake through a balanced diet or foundational supplements, individuals can take proactive steps towards maintaining their health and vitality as they age.

Quality assured and always third party certified, we source the best possible ingredients nature has to offer for both our supplements and skincare; harnessing their power with cutting-edge science and the latest nutraceutical technology. Everything we design takes it's lead from the body - which is why you'll never find unnecessary fillers or nasties in our products. Discover Our Ingredients

Active Ingredients by Product

Morning & Night Female Supplement
Amino Acids

Amino Acids are molecules used by all living things to make proteins. They are vital for supporting functions throughout your body, including protein synthesis, tissue repair, and nutrient absorption.

Cysteine HCI - non-essential amino acid that helps your body heal

Cysteine has been used in medicine for more than 30 years. It replenishes intracellular levels of the natural antioxidant glutathione, which are depleted by age and illness, helping to restore cells’ ability to fight damage from reactive oxygen species. More about Cysteine HCI

L-Glutamine - an abundant nonessential amino acid

Glutamine is the most abundant amino acid in the body - and is involved in more metabolic processes than any other amino acid. Glutamine supplementation has been shown to enhance immune system function and result in a lower level of infection. In conjunction with Cysteine, Glutamine supplementation has been shown to enhance glutathione stores. More about L-Glutamine

N-Acetyl-L-Carnitine HCL - an anti-ageing amino acid

Used together with the team of powerful antioxidants and nutrients contained in Lumity’s Morning & Night formula, carnitine protects against and repairs existing age-induced mitochondrial DNA damage, boosts mitochondrial function and improves energy turnover. More about N-Acetyl-L-Carnitine HCL

Arganine - a multi-tasking amino acid

Arginine is an amino acid, which plays an important role in the synthesis of proteins and cell division. Many studies have linked arginine to enhanced immunity and the improved release of the human growth hormone (HGH), which repairs and regenerates the body’s tissue as you sleep. More about Arginine

L-Citrulline - a nonessential animo acid

Citrulline is an energy-boosting amino acid that improves endurance, cognitive function and blood pressure. It improves the ammonia recycling process and nitric oxide production, which helps blood vessels relax and improves blood flow - all of which improves performance in terms of energy / endurance. More about L-Citrulline

Taurine (synthetic) - dubbed ‘wonder molecule’ by scientists

An amino acid found most commonly in meat, fish and dairy products. It supports the immune system, the nervous system and healthy muscle function, thus improving exercise performance, reducing fatigue and increasing fat burning. Taurine supports insulin health and is a potent brain nutrient. More about Taurine (synthetic)

Lysine - an essential collagen-producing amino acid

Essential in the production of collagen, which supports the growth, repair and maintenance of healthy skin, muscles and connective tissue. With specific regard to rejuvenation, Lysine sustains youthful levels of collagen in the skin, and is required to produce elastin. More about Lysine

Morning & Night Female Supplement
Vitamins

Vitamins are essential micronutrients. They have different jobs to help keep the body working properly like protecting from infections, helping your body get energy from food and helping your blood clot properly.

Vitamin A - the all rounder

Vitamin is known to contribute to healthy skin, improved cognitive function, and is essential for good vision and a strong immune system. It also carries out an antioxidant role, helping to reduce cellular, molecular and tissue damage caused by free radicals. More about Vitamin A

Vitamin B1 (Thiamine) - the energy yielding nutrient

Vitamin B1, otherwise known as Thiamine, is an essential vitamin involved in maintaining an efficient, energy-yielding metabolism, a resilient nervous system, balanced psychological function and a healthy heart. More about Vitamin B1 and Vitamin B. More about Vitamin B1

Vitamin B5 (Pantothenic Acid) - the brainpower nutrient

Vitamin B5, otherwise known as Pantothenic Acid, is one of the essential nutrients that we need to reduce tiredness and fatigue and improve mental performance. It contributes to the structure and function of brain cells and has an essential role in the creation of the neurotransmitters. More about Vitamin B5

Vitamin B6 - the hormone support

Vitamin B6, is an essential B Vitamin for the healthy regulation of hormonal activity whilst supporting a strong immune system and keeping tiredness and fatigue at bay. Vitamin B6 plays a role in protein metabolism and helps support a sound nervous system and healthy psychological function. More about Vitamin B6

Biotin - the skin and hair saviour

Biotin is well known as a powerhouse for healthy skin, hair and nails. It is also a B vitamin essential for the conversion of food into energy thus keeping tiredness and fatigue at bay whilst  supporting balanced psychological function and healthy mucous membranes. More about Biotin

Folic Acid (Vitamin B9) - the body support

Vitamin B9 is needed to make red and white blood cells and for converting carbohydrates into energy. Adequate vitamin B9 intake is extremely important during periods of rapid growth such as pregnancy, infancy and adolescence. It is also vital for psychological function and a healthy immune system. More about Folic Acid

Vitamin C - the essential nutrient

Vitamin C is an essential nutrient and an excellent antioxidant in the body. It is vital in the production and maintenance of collagen and also stimulates adrenal function and increases the body’s ability to cope with stress. Vitamin C has been shown to stimulate the immune system by boosting the activity of white blood cells. More about Vitamin C

Vitamin D3 is a fat-soluble vitamin

essential for normal growth and development. Its role in the absorption of calcium is key for a healthy neuromuscular system, muscle strength, normal blood clotting and heart function.

Vitamin E - the antioxidant vitamin

Vitamin E is a vitamin primarily known as a powerful antioxidant, however, it also protects from cognitive decline and memory loss by protecting cells from oxidative stress and works to support the immune system. More about Vitamin E

Coenzyme Q10 - a powerful antioxidant

Coenzyme q10 is a powerful, fat-soluble antioxidant and anti-inflammatory produced within the body - important in sustaining health and energy. Levels of Coenzyme q10 in the body fall with age. Studies have confirmed that, due to its fat-soluble nature, the bioavailability of Coenzyme q10 is greatly increased by its suspension in oil, such as occurs in Morning & Night. More about Coenzyme Q10

Morning & Night Female Supplement
Minerals

Minerals are elements that come from soil and water. They are necessary for 3 main reasons: building strong bones and teeth. controlling body fluids inside and outside cells. turning the food you eat into energy.

Selenium - The hormonal balance support

Selenium plays a critical role in reproduction, thyroid hormone metabolism, DNA synthesis and protection from infection. It also plays a vital role in boosting antioxidant activity in the body and providing protection against free radical damage. More about Selenium

Zinc - the immune system support

Zinc improves immune resilience by regulating the function of white blood cells and helping to curtail the progression of viral flu and cold symptoms. Zinc is also an important nutrient for healthy growth and development, muscle repair, DNA synthesis, fertility, reproduction and sexual function. More about Zinc

Magnesium - the anti-stress mineral

Magnesium is a natural tranquiliser as it functions to relax skeletal muscles as well as smooth muscles of blood vessels and the gastrointestinal tract. Thanks to this function, magnesium may also be helpful for nervousness, anxiety and muscle cramps. It also helps restore energy levels. More about Magnesium

Iodine - the nutrient that supports thyroid function

Iodine’s most important role is to ensure healthy thyroid function as it helps to regulate the production of the thyroid hormones thyroxine (T4) and triiodothyronine (T3). It also supports cognitive function, a strong nervous system and a healthy, energy yielding metabolism. More about Iodine (from potassium iodide)

Morning & Night Female Supplement
Botanical Extracts

Botanical extracts are directly derived from plants. They allow for the skin to replenish and contain many healing properties. They also have antioxidant effects which help combat free radicals and oxidative stress.

Ashwagandha - a medicinal herb that supports mental performance

A popular Ayurvedic herb, as an adaptogen, Ashwagandha contributes to increased mental performance and focus. An ally during menopause, it helps address menopause depression / mood swings. Ashwagandha can help reduce anxiety, by boosting the production of GABA - an important natural tranquilizer in the brain. More about Ashwagandha

Sage - a herb rich in nutrients and B vitamins

The important health benefits of sage include its ability to improve brain function, support digestive health and provide metabolic support. During the menopause, sage is known to help alleviate associated menopausal symptoms. More about Sage

Turmeric (root) Extract - the powerful spice

A spice used in India for thousands of years in cooking and as a medicinal herb, Turmeric has powerful anti-inflammatory and antibacterial effects and is a very strong antioxidant. It also supports the liver and detoxification pathways. More about Turmeric Extract

Morning & Night Female Supplement
Omega 3’s

Omega-3s are nutrients you get that help build and maintain a healthy body. They're an energy source and help keep your heart, lungs, blood vessels, and immune system working the way they should.

Flaxseed Oil - a rich source of essential fatty acids

Flaxseed oil is particularly rich in omega-3 fatty acids in the form of alpha-linolenic acid. Omega-3 fatty acids have been demonstrated to reduce inflammation in all systems, increase the radiance and elasticity of the skin and boost the immune system. More about Flaxseed Oil

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