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The Benefits of Vitamin C on Healthy Ageing

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that plays a crucial role in maintaining overall health and well-being. It is an essential nutrient that our bodies cannot produce, meaning we must obtain it through our diet or supplements. Vitamin C is renowned for its antioxidant properties, which help combat oxidative stress and inflammation, two key contributors to the ageing process. As we age, our bodies undergo various changes, and ensuring adequate vitamin C intake can significantly support healthy ageing.

What is Vitamin C?

Vitamin C is a powerful antioxidant that is vital for numerous bodily functions. It is involved in collagen synthesis, immune function, and the absorption of iron from plant-based foods. This essential vitamin can be found in various fruits and vegetables, including oranges, strawberries, kiwi, bell peppers, and broccoli. While a balanced diet can provide sufficient vitamin C, many individuals may benefit from taking a foundational supplement to ensure they meet their daily requirements, especially as they age.

How does Vitamin C support healthy ageing?

Vitamin C offers a multitude of benefits that contribute to healthy ageing. Below are the top five benefits of vitamin C:

  1. Boosts Immune Function: As we age, our immune system may weaken, making us more susceptible to infections and illnesses. Vitamin C is known to enhance the immune system by stimulating the production of white blood cells, which are essential for fighting off pathogens. A robust immune system is crucial for maintaining overall health and preventing age-related diseases.
  2. Promotes Collagen Production: Collagen is a protein that provides structure and elasticity to our skin, joints, and connective tissues. Vitamin C is a vital cofactor in collagen synthesis, helping to maintain skin firmness and reduce the appearance of wrinkles. By promoting collagen production, vitamin C can contribute to a more youthful appearance and support joint health, which is essential for maintaining mobility as we age.
  3. Acts as an Antioxidant: Oxidative stress is a significant factor in the ageing process, leading to cellular damage and chronic diseases. Vitamin C acts as a potent antioxidant, neutralizing free radicals and reducing oxidative damage. This protective effect can help mitigate the effects of ageing and lower the risk of age-related conditions such as heart disease and cognitive decline.
  4. Enhances Iron Absorption: Iron deficiency is common among older adults, leading to fatigue and decreased energy levels. Vitamin C enhances the absorption of non-heme iron (the type of iron found in plant-based foods) in the digestive tract. By ensuring adequate iron levels, vitamin C can help maintain energy levels and overall vitality, which is essential for healthy ageing.
  5. Supports Skin Health: Vitamin C is not only beneficial for collagen production but also plays a role in protecting the skin from sun damage and promoting wound healing. Its antioxidant properties help reduce the harmful effects of UV radiation and pollution, which can accelerate skin ageing. Incorporating vitamin C into your skincare routine, along with a healthy diet, can contribute to a radiant and youthful complexion.

How much Vitamin C should I take?

The recommended daily allowance (RDA) of vitamin C varies by age, sex, and life stage. For adults, the RDA is approximately 90 mg for men and 75 mg for women. However, some experts suggest that higher doses may be beneficial for older adults to support their immune function and overall health. It is essential to consult with a healthcare professional before increasing your vitamin C intake, especially if you are considering high-dose supplements.

A foundational supplement that includes vitamin C, along with other essential nutrients, can be an effective way to ensure you meet your daily requirements. Products like this female supplement and this male supplement provide a holistic approach to health, supporting various aspects of well-being for healthy ageing.

What should be taken alongside Vitamin C?

To maximize the benefits of vitamin C, it is essential to consider what other nutrients can complement its effects. Here are some key nutrients to consider taking alongside vitamin C:

  1. Vitamin E: This fat-soluble antioxidant works synergistically with vitamin C to enhance its protective effects against oxidative stress. Together, they can help maintain skin health and support overall cellular function.
  2. Zinc: This essential mineral plays a crucial role in immune function and wound healing. Combining zinc with vitamin C can further bolster the immune system, making it particularly beneficial for older adults.
  3. Bioflavonoids: These plant compounds, often found in fruits and vegetables, can enhance the absorption and effectiveness of vitamin C. Consuming foods rich in bioflavonoids, such as citrus fruits, berries, and leafy greens, can provide added benefits.
  4. Collagen: For those looking to support skin health and joint function, combining vitamin C with collagen supplements can be particularly effective. Vitamin C helps promote collagen synthesis, making it a valuable addition to any anti-ageing regimen.
  5. Omega-3 Fatty Acids: These healthy fats are known for their anti-inflammatory properties and can support heart health and cognitive function. Pairing omega-3s with vitamin C can contribute to a more holistic approach to healthy ageing.

Conclusion

In conclusion, vitamin C is a vital nutrient that plays a significant role in supporting healthy ageing. Its numerous benefits, including boosting immune function, promoting collagen production, and acting as a powerful antioxidant, make it an essential part of any wellness routine. By ensuring adequate vitamin C intake through a balanced diet or foundational supplements, individuals can take proactive steps towards maintaining their health and vitality as they age.

Quality assured and always third party certified, we source the best possible ingredients nature has to offer for both our supplements and skincare; harnessing their power with cutting-edge science and the latest nutraceutical technology. Everything we design takes it's lead from the body - which is why you'll never find unnecessary fillers or nasties in our products. Discover Our Ingredients

Active Ingredients by Product

Morning & Night Female Supplement
Amino Acids

Amino acids are molecules used by all living things to make proteins. They are key in various bodily functions, from protein synthesis to tissue repair to nutrient absorption.​

Cysteine HCI - A Healing Non-Essential Amino Acid

A non-essential amino acid that aids the healing process, Cysteine has been used in medicine for more than 30 years. The nutrient replenishes intracellular levels of the natural antioxidant glutathione, which is depleted by age and illness, restoring cells’ ability to fight damage from reactive oxygen species.​ Read more on Cysteine HCI here.

L-Glutamine - An Abundant Nonessential Amino Acid

Glutamine is the most abundant amino acid in the body - and is involved in more metabolic processes than any other amino acid. Glutamine supplementation has been shown to enhance immune system function and result in a lower level of infection. In conjunction with Cysteine, Glutamine supplementation has been shown to enhance glutathione stores. Read more on L-Glutamine here.

N-Acetyl-L-Carnitine HCL - An Anti-Ageing Amino Acid

N-Acetyl-L-Carnitine HCL is a form of carnitine that plays a role in energy metabolism, protecting against and repairing existing age-induced mitochondrial DNA damage, boosting mitochondrial function and improving energy turnover. Read more on N-Acetyl-L-Carnitine HCL here.

Arginine - A Multi-Tasking Amino Acid

Arginine is an amino acid, which plays an important role in the synthesis of proteins and cell division. Many studies have linked arginine to enhanced immunity and the improved release of the human growth hormone (HGH), which repairs and regenerates the body’s tissue during sleep. Read more on Arginine here.

L-Citrulline - A Nonessential Animo Acid

Citrulline is an energy-boosting amino acid that improves endurance, cognitive function and blood pressure. It improves the ammonia recycling process and nitric oxide production, which helps blood vessels relax and improves blood flow, all of which improves performance, energy and endurance. Read more on L-Citrulline here.

Taurine (synthetic) - The ‘Wonder Molecule’

An amino acid found most commonly in meat, fish and dairy products, Taurine supports the immune system, the nervous system and healthy muscle function –improving exercise performance, reducing fatigue and increasing fat burning. Taurine also supports insulin health and is a potent brain nutrient. Read more on Taurine here.

Lysine - An Essential Collagen-Producing Amino Acid

Essential in the production of collagen, which supports the growth, repair and maintenance of healthy skin, muscles and connective tissue. Lysine sustains youthful levels of collagen in the skin, and is required to produce elastin. Read more on Lysine here.

Glycine - A Powerhouse Antioxidant

One of three essential amino acids that make up the body’s powerhouse antioxidant, Glutathione – Glycine has been shown to protect DNA and reduce inflammation in the body. Read more on Glycine here.

Morning & Night Female Supplement
Vitamins

Vitamins are essential micronutrients. They each work to keep the body function properly – from protecting against infections to helping your body get energy from food and helping your blood clot properly.

Vitamin A - The All-Rounder

Vitamin A is known to contribute to healthy skin, improved cognitive function, healthy vision and a strengthened immune system. The multifunctional vitamin also acts as an antioxidant, helping to reduce cellular, molecular and tissue damage caused by free radicals. Read more on Vitamin A here.

Vitamin B1 (Thiamine) - The Energy Yielding Nutrient

Vitamin B1, otherwise known as Thiamine, is an essential vitamin involved in maintaining an efficient, energy-yielding metabolism, a resilient nervous system, healthy cardiovascular system and balanced psychological function. Read more on Vitamin B1 here.

Vitamin B5 (Pantothenic Acid) - The Brainpower Nutrient

Vitamin B5, otherwise known as Pantothenic Acid, is one of the essential nutrients needed to reduce tiredness and fatigue and improve mental performance. It contributes to the structure and function of brain cells and has an essential role in the creation of the neurotransmitters. Read more on Vitamin B5 here.

Vitamin B6 - The Hormone Support Vitamin

Vitamin B6 is an essential B vitamin known to support the healthy regulation of hormonal activity, support a strong immune system and keep tiredness and fatigue at bay. Vitamin B6 plays a role in protein metabolism and helps support a healthy function of the nervous system.​ Read more on Vitamin B6 here.

Biotin - The Skin and Hair Saviour

Biotin is a B vitamin and healthy skin, hair, and nails powerhouse. Biotin is also essential to the conversion of food into energy – reducing tiredness and fatigue, supporting balanced psychological function and healthy mucous membranes. Read more on Biotin here.

Folate (Vitamin B9) - The Body Support Vitamin

Folate is essential to the production of red and white blood cells, and to the conversion of carbohydrates into energy. Adequate vitamin B9 intake is extremely important during periods of rapid growth such as pregnancy, infancy, and adolescence. It is also vital for psychological function and a healthy immune system.​
Read more on Folate here.

Vitamin C - The Essential Nutrient

Vitamin C is an essential nutrient and an excellent antioxidant in the body. It is vital to the production and maintenance of collagen, stimulation of adrenal function and stress management. Vitamin C has been shown to stimulate the immune system by boosting the activity of white blood cells.​ Read more on Vitamin C here.

Vitamin D3 - The Fat-Soluble Vitamin

Vitamin D3 is a fat-soluble vitamin essential to normal growth and development. Its role in the absorption of calcium is key to a healthy neuromuscular system, normal blood clotting, and heart function. Read more on Vitamin D3 here.

Vitamin E - The Antioxidant Vitamin

Vitamin E is primarily known as a powerful antioxidant with immune-boosting benefits, but it also protects against cognitive decline and memory loss by protecting cells from oxidative stress.​ Read more on Vitamin E here.

Coenzyme Q10 - A Powerful Antioxidant

A powerful, fat-soluble antioxidant and anti-inflammatory produced within the body, Coenzyme Q10 is key in sustaining health and energy, but levels of the nutrient decline with age. Studies have confirmed that, due to its fat-soluble nature, the bioavailability of Coenzyme Q10 is greatly increased by its suspension in oil.​ Read more on Coenzyme Q10 here.

Lutein - An Essential for Ocular Support

A natural carotenoid closely related to Vitamin A, Lutein is an antioxidant known to support ocular health. Research shows Lutein can play a key role in protecting the retina and lens from free radicals, supporting overall eye health and vision. Read more on Lutein here.

Morning & Night Female Supplement
Minerals

Minerals are elements that come from soil and water. They are necessary for 3 key reasons: building strong bones and teeth, controlling body fluids inside and outside cells, and turning the food you eat into energy.

Selenium - The Hormonal Balance Supporter

Selenium plays a critical role in reproduction, thyroid hormone metabolism, DNA synthesis and protection from infection. The mineral also plays a vital role in boosting antioxidant activity in the body and providing protection against free radical damage.​​ Read more on Selenium here.

Zinc - The Immune System Supporter

Zinc improves immune resilience by regulating the function of white blood cells and helping to curtail the progression of viral cold and flu symptoms. Zinc is also an important nutrient for healthy growth and development, muscle repair, DNA synthesis, fertility, reproduction and sexual function.​ Read more on Zinc here.

Magnesium - The Anti-Stress Mineral

Magnesium, in the highly bioavailable form of Magnesium Malate, is a natural tranquiliser known to relax skeletal muscles and smooth muscles of blood vessels and the gastrointestinal tract. Thanks to this function, Magnesium may also be helpful for nervousness, anxiety, low energy and muscle cramps. Read more on Magnesium Malate here.

Iodine - The Thyroid-Supporting Nutrient

Iodine’s most important role is to ensure healthy thyroid function as it helps to regulate the production of the thyroid hormones thyroxine (T4) and triiodothyronine (T3). It also supports cognitive function, a strong nervous system and a healthy, energy yielding metabolism. Read more on Iodine (from potassium iodide) here.

Morning & Night Female Supplement
Botanical Extracts

Botanical extracts are concentrated substances derived from plants, containing beneficial compounds that support various aspects of health.​

Ashwagandha - The Mental Performance-Supporting Herb

A popular Ayurvedic herb and adaptogen, Ashwagandha contributes to increased mental performance and focus. An ally during menopause, it helps address menopause-related depression and mood swings. When taken regularly, Ashwagandha can also help reduce anxiety, by boosting the production of GABA – an important natural tranquiliser in the brain. Read more on Ashwagandha here.

Sage - The Nutrient-Rich Herb

A common herb, Sage is known to improve brain function, support digestive health and provide metabolic support. During menopause, Sage is known to help alleviate associated menopausal symptoms. Read more on Sage here.

Turmeric (root) Extract - The Anti-Inflammatory Spice

A spice used in India for thousands of years in cooking and herbal medicine, Turmeric has powerful anti-inflammatory, antioxidant and antibacterial effects. It also supports the liver and detoxification pathways. Read more on Turmeric Extract here.

Morning & Night Female Supplement
Omega 3’s

Omega-3 fatty acids are essential fats that play a crucial role in brain function, heart health and reducing inflammation.​

Flaxseed Oil - A Rich Source of Essential Fatty Acids

Flaxseed oil is rich in omega-3 fatty acids in the form of alpha-linolenic acid (ALA). Omega-3 fatty acids have been shown to reduce inflammation in all systems, increase the radiance and elasticity of the skin and boost the immune system. Read more on Flaxseed Oil here.