The Benefits of Vitamin B6 on Healthy Ageing
As we age, our hormone patterns shift and our bodies may require more nutrients to maintain optimum health. Vitamin B6, one of eight essential vitamins in the vitamin B complex, steadies hormonal changes and supports healthy ageing.
What is Vitamin B6?
Vitamin B6, also known as pyridoxine, is a water-soluble vitamin that plays a critical role in various bodily functions, from balancing hormones to aiding sleep. Not only is it involved in the production of neurotransmitters – the brain’s chemical messengers that shape our mood, but it also aids in the formation of hemoglobin, the protein in red blood cells that oxygenates the body, keeping vital organs alive.
While vitamin B6 can be found in a variety of foods (including poultry, fish, potatoes, chickpeas, bananas, and fortified cereals), our ability to absorb nutrients may decline as we age. Supplementation can be a simple and effective way to meet your changing needs.
How Does Vitamin B6 Support Healthy Ageing?
How Does Vitamin B6 Support Healthy Ageing?
From improving cognitive processing to boosting immunity, Vitamin B6 is an integral part of the healthy ageing journey:
- Cognitive Function: Helping to produce neurotransmitters like serotonin and dopamine, B6 plays a key role in mood regulation and overall brain function. Studies also suggest that adequate levels of vitamin B6 may reduce the risk of cognitive decline and dementia in older adults.
- Heart Health: Vitamin B6 regulates homocysteine, an amino acid in the blood that can indicate a disruption in the body's metabolism or heart health.
- Immune Function: Immune system strength deteriorates with age, and vitamin B6 supports the production of antibodies and the overall functioning of the immune system.
- Skin Health: Known for its role in maintaining healthy skin, vitamin B6 aids in the synthesis of collagen, a protein essential to skin elasticity and hydration.
How Much Vitamin B6 Should I Take?
While individual needs vary and should be discussed with your healthcare professional, the average recommended dietary allowance (RDA) for vitamin B6 varies by age, sex and life stage. For adults aged 19-50, the RDA is 1.3 mg per day. For men aged 51 and older, the RDA increases to 1.7 mg, while women aged 51 and older require 1.5 mg per day.How Much Vitamin B6 Should I Take?
What Can Be Taken Maximise the Benefits of Vitamin B6?
What Can Be Taken Maximise the Benefits of Vitamin B6?
A number of nutrients work in synergy with vitamin B6 to bolster its benefits:
- Vitamin B12: Vitamin B12 produces red blood cells and maintains nerve health. A deficiency in either vitamin B12 or B6 can lead to anemia and neurological issues.
- Folate (Vitamin B9): Folate regulates homocysteine, an amino acid involved in the maintenance of heart health.
- Magnesium: Magnesium helps to convert vitamin B6 into its active form, making it more bioavailable and effective. This essential mineral is responsible for over 300 biochemical reactions in the body.
- Zinc: Zinc plays a crucial role in immune function and can enhance the immune-boosting effects of Vitamin B6.
- Vitamin C: Vitamin C also supports the absorption of iron, and its antioxidant effect can protect the body from oxidative stress.
Choose the Right B6 Supplements
As we age, our nutritional needs and bodily processes are in constant flux – to lay a foundation for your evolving needs, choose a supplement with vitamin B6 and other complementary nutrients. Our Morning & Night supplement is tailored to meet the unique needs of men and women with a clinically tested blend of vitamins (including B6), minerals, amino acids and other nutrients to support healthy ageing. Discover our female and male supplements now.
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