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The Benefits of Taurine (Synthetic) on Healthy Ageing

As we progress through life, maintaining our health and vitality becomes increasingly important. One compound that has gained attention for its potential benefits in promoting healthy ageing is taurine. This article explores the advantages of synthetic taurine and how it can contribute to a more vibrant and youthful life.

What is Taurine (Synthetic)?

Taurine is a naturally occurring amino acid that plays a crucial role in various physiological processes within the body. While it is found in many foods, particularly in meat and fish, synthetic taurine is produced in laboratories and is available as a dietary supplement. This form of taurine is often included in various health products due to its stability and bioavailability.

Taurine is not only vital for the development of the brain and eyes but also supports cardiovascular health, immune function, and the regulation of calcium levels in cells. As a foundational supplement, synthetic taurine can be particularly beneficial for individuals seeking to enhance their overall well-being and longevity.

How Does Taurine (Synthetic) Support Healthy Ageing?

The role of taurine in promoting healthy ageing is multifaceted. Here are the top five benefits of synthetic taurine:

  1. Cellular Protection:
    Taurine has antioxidant properties that help protect cells from oxidative stress, which is a significant contributor to the ageing process. By neutralizing free radicals, taurine can help maintain cellular integrity and function, reducing the risk of age-related diseases.
  2. Cardiovascular Health:
    Research has shown that taurine can support heart health by improving blood flow, reducing blood pressure, and lowering cholesterol levels. A healthy cardiovascular system is essential for longevity and overall well-being, making taurine a valuable ally in the quest for healthy ageing.
  3. Cognitive Function:
    Taurine plays a role in neurotransmission and can help protect against neurodegenerative diseases. By supporting brain health, taurine may enhance cognitive function, memory, and mood, which are critical aspects of maintaining quality of life as we age.
  4. Muscle Function and Recovery:
    As we age, muscle mass and strength tend to decline. Taurine has been shown to support muscle function and recovery, making it beneficial for older adults looking to maintain their physical activity levels and independence.
  5. Regulation of Circadian Rhythm:
    Taurine is involved in the regulation of sleep patterns and circadian rhythms. Proper sleep is vital for healthy ageing, as it allows the body to repair and rejuvenate. By promoting better sleep quality, taurine can contribute to overall health and vitality.

How Much Taurine (Synthetic) Should I Take?

Determining the appropriate dosage of synthetic taurine can depend on various factors, including age, health status, and specific health goals. Generally, a daily dose of 500 mg to 2000 mg is considered safe and effective for most adults. However, it is always advisable to consult with a healthcare professional before starting any new supplement regimen, especially for those with pre-existing health conditions or those taking medications.

When incorporating taurine into your routine, it can be beneficial to choose a high-quality supplement that is free from additives and fillers. Products like the female and male morning and night supplements can provide a holistic approach to health, combining taurine with other essential nutrients that support healthy ageing.

What Should Be Taken Alongside Taurine (Synthetic)?

To maximize the benefits of taurine and support healthy ageing, it is essential to consider other supplements and lifestyle factors that can complement its effects. Here are some recommendations:

  1. Omega-3 Fatty Acids:
    Omega-3s are known for their anti-inflammatory properties and support for heart and brain health. Combining taurine with omega-3 supplements can enhance cardiovascular and cognitive benefits.
  2. Antioxidants:
    Pairing taurine with other antioxidants, such as vitamins C and E, can provide a synergistic effect in combating oxidative stress, further protecting cells and promoting longevity.
  3. Magnesium:
    This essential mineral is crucial for muscle function, energy production, and sleep regulation. Taking magnesium alongside taurine can enhance muscle recovery and promote better sleep quality.
  4. Vitamin D:
    As we age, maintaining adequate vitamin D levels is essential for bone health and immune function. Combining taurine with vitamin D can support overall health and well-being.
  5. A Balanced Diet:
    In addition to supplementation, maintaining a balanced diet rich in whole foods, fruits, vegetables, lean proteins, and healthy fats is vital for healthy ageing. A holistic approach to nutrition will complement the benefits of taurine and other supplements.

Conclusion

In conclusion, synthetic taurine presents a promising option for those seeking to enhance their health and well-being as they age. With its numerous benefits, including cellular protection, cardiovascular support, cognitive enhancement, muscle function, and regulation of circadian rhythms, taurine is a valuable addition to any foundational supplement regimen. By combining taurine with other essential nutrients and maintaining a healthy lifestyle, individuals can take proactive steps towards achieving healthy ageing and enjoying a vibrant, fulfilling life.

Quality assured and always third party certified, we source the best possible ingredients nature has to offer for both our supplements and skincare; harnessing their power with cutting-edge science and the latest nutraceutical technology. Everything we design takes it's lead from the body - which is why you'll never find unnecessary fillers or nasties in our products. Discover Our Ingredients

Active Ingredients by Product

Morning & Night Female Supplement
Amino Acids

Amino acids are molecules used by all living things to make proteins. They are key in various bodily functions, from protein synthesis to tissue repair to nutrient absorption.​

Cysteine HCI - A Healing Non-Essential Amino Acid

A non-essential amino acid that aids the healing process, Cysteine has been used in medicine for more than 30 years. The nutrient replenishes intracellular levels of the natural antioxidant glutathione, which is depleted by age and illness, restoring cells’ ability to fight damage from reactive oxygen species.​ Read more on Cysteine HCI here.

L-Glutamine - An Abundant Nonessential Amino Acid

Glutamine is the most abundant amino acid in the body - and is involved in more metabolic processes than any other amino acid. Glutamine supplementation has been shown to enhance immune system function and result in a lower level of infection. In conjunction with Cysteine, Glutamine supplementation has been shown to enhance glutathione stores. Read more on L-Glutamine here.

N-Acetyl-L-Carnitine HCL - An Anti-Ageing Amino Acid

N-Acetyl-L-Carnitine HCL is a form of carnitine that plays a role in energy metabolism, protecting against and repairing existing age-induced mitochondrial DNA damage, boosting mitochondrial function and improving energy turnover. Read more on N-Acetyl-L-Carnitine HCL here.

Arginine - A Multi-Tasking Amino Acid

Arginine is an amino acid, which plays an important role in the synthesis of proteins and cell division. Many studies have linked arginine to enhanced immunity and the improved release of the human growth hormone (HGH), which repairs and regenerates the body’s tissue during sleep. Read more on Arginine here.

L-Citrulline - A Nonessential Animo Acid

Citrulline is an energy-boosting amino acid that improves endurance, cognitive function and blood pressure. It improves the ammonia recycling process and nitric oxide production, which helps blood vessels relax and improves blood flow, all of which improves performance, energy and endurance. Read more on L-Citrulline here.

Taurine (synthetic) - The ‘Wonder Molecule’

An amino acid found most commonly in meat, fish and dairy products, Taurine supports the immune system, the nervous system and healthy muscle function –improving exercise performance, reducing fatigue and increasing fat burning. Taurine also supports insulin health and is a potent brain nutrient. Read more on Taurine here.

Lysine - An Essential Collagen-Producing Amino Acid

Essential in the production of collagen, which supports the growth, repair and maintenance of healthy skin, muscles and connective tissue. Lysine sustains youthful levels of collagen in the skin, and is required to produce elastin. Read more on Lysine here.

Glycine - A Powerhouse Antioxidant

One of three essential amino acids that make up the body’s powerhouse antioxidant, Glutathione – Glycine has been shown to protect DNA and reduce inflammation in the body. Read more on Glycine here.

Morning & Night Female Supplement
Vitamins

Vitamins are essential micronutrients. They each work to keep the body function properly – from protecting against infections to helping your body get energy from food and helping your blood clot properly.

Vitamin A - The All-Rounder

Vitamin A is known to contribute to healthy skin, improved cognitive function, healthy vision and a strengthened immune system. The multifunctional vitamin also acts as an antioxidant, helping to reduce cellular, molecular and tissue damage caused by free radicals. Read more on Vitamin A here.

Vitamin B1 (Thiamine) - The Energy Yielding Nutrient

Vitamin B1, otherwise known as Thiamine, is an essential vitamin involved in maintaining an efficient, energy-yielding metabolism, a resilient nervous system, healthy cardiovascular system and balanced psychological function. Read more on Vitamin B1 here.

Vitamin B5 (Pantothenic Acid) - The Brainpower Nutrient

Vitamin B5, otherwise known as Pantothenic Acid, is one of the essential nutrients needed to reduce tiredness and fatigue and improve mental performance. It contributes to the structure and function of brain cells and has an essential role in the creation of the neurotransmitters. Read more on Vitamin B5 here.

Vitamin B6 - The Hormone Support Vitamin

Vitamin B6 is an essential B vitamin known to support the healthy regulation of hormonal activity, support a strong immune system and keep tiredness and fatigue at bay. Vitamin B6 plays a role in protein metabolism and helps support a healthy function of the nervous system.​ Read more on Vitamin B6 here.

Biotin - The Skin and Hair Saviour

Biotin is a B vitamin and healthy skin, hair, and nails powerhouse. Biotin is also essential to the conversion of food into energy – reducing tiredness and fatigue, supporting balanced psychological function and healthy mucous membranes. Read more on Biotin here.

Folate (Vitamin B9) - The Body Support Vitamin

Folate is essential to the production of red and white blood cells, and to the conversion of carbohydrates into energy. Adequate vitamin B9 intake is extremely important during periods of rapid growth such as pregnancy, infancy, and adolescence. It is also vital for psychological function and a healthy immune system.​
Read more on Folate here.

Vitamin C - The Essential Nutrient

Vitamin C is an essential nutrient and an excellent antioxidant in the body. It is vital to the production and maintenance of collagen, stimulation of adrenal function and stress management. Vitamin C has been shown to stimulate the immune system by boosting the activity of white blood cells.​ Read more on Vitamin C here.

Vitamin D3 - The Fat-Soluble Vitamin

Vitamin D3 is a fat-soluble vitamin essential to normal growth and development. Its role in the absorption of calcium is key to a healthy neuromuscular system, normal blood clotting, and heart function. Read more on Vitamin D3 here.

Vitamin E - The Antioxidant Vitamin

Vitamin E is primarily known as a powerful antioxidant with immune-boosting benefits, but it also protects against cognitive decline and memory loss by protecting cells from oxidative stress.​ Read more on Vitamin E here.

Coenzyme Q10 - A Powerful Antioxidant

A powerful, fat-soluble antioxidant and anti-inflammatory produced within the body, Coenzyme Q10 is key in sustaining health and energy, but levels of the nutrient decline with age. Studies have confirmed that, due to its fat-soluble nature, the bioavailability of Coenzyme Q10 is greatly increased by its suspension in oil.​ Read more on Coenzyme Q10 here.

Lutein - An Essential for Ocular Support

A natural carotenoid closely related to Vitamin A, Lutein is an antioxidant known to support ocular health. Research shows Lutein can play a key role in protecting the retina and lens from free radicals, supporting overall eye health and vision. Read more on Lutein here.

Morning & Night Female Supplement
Minerals

Minerals are elements that come from soil and water. They are necessary for 3 key reasons: building strong bones and teeth, controlling body fluids inside and outside cells, and turning the food you eat into energy.

Selenium - The Hormonal Balance Supporter

Selenium plays a critical role in reproduction, thyroid hormone metabolism, DNA synthesis and protection from infection. The mineral also plays a vital role in boosting antioxidant activity in the body and providing protection against free radical damage.​​ Read more on Selenium here.

Zinc - The Immune System Supporter

Zinc improves immune resilience by regulating the function of white blood cells and helping to curtail the progression of viral cold and flu symptoms. Zinc is also an important nutrient for healthy growth and development, muscle repair, DNA synthesis, fertility, reproduction and sexual function.​ Read more on Zinc here.

Magnesium - The Anti-Stress Mineral

Magnesium, in the highly bioavailable form of Magnesium Malate, is a natural tranquiliser known to relax skeletal muscles and smooth muscles of blood vessels and the gastrointestinal tract. Thanks to this function, Magnesium may also be helpful for nervousness, anxiety, low energy and muscle cramps. Read more on Magnesium Malate here.

Iodine - The Thyroid-Supporting Nutrient

Iodine’s most important role is to ensure healthy thyroid function as it helps to regulate the production of the thyroid hormones thyroxine (T4) and triiodothyronine (T3). It also supports cognitive function, a strong nervous system and a healthy, energy yielding metabolism. Read more on Iodine (from potassium iodide) here.

Morning & Night Female Supplement
Botanical Extracts

Botanical extracts are concentrated substances derived from plants, containing beneficial compounds that support various aspects of health.​

Ashwagandha - The Mental Performance-Supporting Herb

A popular Ayurvedic herb and adaptogen, Ashwagandha contributes to increased mental performance and focus. An ally during menopause, it helps address menopause-related depression and mood swings. When taken regularly, Ashwagandha can also help reduce anxiety, by boosting the production of GABA – an important natural tranquiliser in the brain. Read more on Ashwagandha here.

Sage - The Nutrient-Rich Herb

A common herb, Sage is known to improve brain function, support digestive health and provide metabolic support. During menopause, Sage is known to help alleviate associated menopausal symptoms. Read more on Sage here.

Turmeric (root) Extract - The Anti-Inflammatory Spice

A spice used in India for thousands of years in cooking and herbal medicine, Turmeric has powerful anti-inflammatory, antioxidant and antibacterial effects. It also supports the liver and detoxification pathways. Read more on Turmeric Extract here.

Morning & Night Female Supplement
Omega 3’s

Omega-3 fatty acids are essential fats that play a crucial role in brain function, heart health and reducing inflammation.​

Flaxseed Oil - A Rich Source of Essential Fatty Acids

Flaxseed oil is rich in omega-3 fatty acids in the form of alpha-linolenic acid (ALA). Omega-3 fatty acids have been shown to reduce inflammation in all systems, increase the radiance and elasticity of the skin and boost the immune system. Read more on Flaxseed Oil here.