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The Benefits of Lysine on Healthy Ageing

Lysine is an essential amino acid that plays a crucial role in various bodily functions. Since it is not produced by the body, it must be obtained through diet or supplementation. As we age, maintaining optimal levels of lysine becomes increasingly important for promoting healthy ageing. This article will explore the benefits of lysine, how it supports healthy ageing, recommended dosages, and what to take alongside it for maximum efficacy.

What is Lysine?

Lysine is one of the nine essential amino acids that the body cannot synthesize. It is vital for protein synthesis, hormone production, and the absorption of calcium. Lysine is predominantly found in high-protein foods such as meat, dairy, and legumes. Given its importance in various bodily functions, lysine is often considered a foundational supplement, especially for those looking to enhance their overall health and wellbeing as they age.

How Does Lysine Support Healthy Ageing?

Lysine offers several benefits that contribute to healthy ageing. Here are the top five benefits of lysine:

  1. Supports Immune Function:
    As we age, our immune system tends to weaken, making us more susceptible to infections and diseases. Lysine has been shown to enhance immune responses, helping the body fend off illnesses more effectively.
  2. Promotes Collagen Production:
    Collagen is essential for maintaining skin elasticity and reducing the appearance of wrinkles. Lysine plays a key role in collagen synthesis, which is crucial for skin health and overall appearance as we age.
  3. Enhances Calcium Absorption:
    Calcium is vital for bone health, and lysine aids in its absorption. This is particularly important for older adults, as they are at a higher risk for osteoporosis and other bone-related issues.
  4. Supports Muscle Health:
    Muscle mass naturally declines with age, leading to frailty and decreased mobility. Lysine is important for muscle protein synthesis, helping to maintain muscle mass and strength as we grow older.
  5. Acts as an Anti-Aging Agent:
    Lysine has been noted for its potential anti-aging properties. It helps combat oxidative stress and inflammation, both of which are linked to the ageing process. By reducing these factors, lysine can contribute to a healthier, more youthful appearance.

How Much Lysine Should I Take?

The recommended daily intake of lysine varies depending on age, sex, and individual health conditions. For adults, a general guideline is to consume around 1,000 to 3,000 mg of lysine per day, particularly if you are looking to support healthy ageing. However, it is essential to consult with a healthcare professional before starting any supplementation regimen to determine the appropriate dosage for your specific needs.

What Should Be Taken Alongside Lysine?

To maximize the benefits of lysine, it is essential to consider what other nutrients and supplements can be taken alongside it. Here are some recommendations:

  1. Vitamin C:
    This vitamin is crucial for collagen synthesis, and taking it alongside lysine can enhance the body’s ability to produce collagen, promoting skin health and elasticity.
  2. Zinc:
    Zinc plays a vital role in immune function and can work synergistically with lysine to bolster the immune system, especially as we age.
  3. Magnesium:
    This mineral is essential for muscle function and can help improve muscle health when taken with lysine, supporting overall mobility and strength.
  4. Vitamin D:
    Known for its role in calcium absorption and bone health, vitamin D is an excellent complement to lysine, especially for older adults at risk of osteoporosis.
  5. Omega-3 Fatty Acids:
    These healthy fats have anti-inflammatory properties and can work alongside lysine to support overall health and wellbeing, particularly in reducing the risk of chronic diseases associated with ageing.

Incorporating these nutrients into your daily routine can create a holistic approach to healthy ageing, enhancing the benefits of lysine and promoting overall wellness.

Conclusion

Lysine is a powerful amino acid that offers numerous benefits for healthy ageing. From supporting immune function to promoting collagen production and aiding in muscle health, lysine is a foundational supplement that can significantly enhance your quality of life as you age. By understanding how much lysine to take and what to pair it with, you can create a comprehensive strategy for maintaining your health and vitality. For those interested in a well-rounded supplement that includes lysine and other essential nutrients, products like this female supplement and this male supplement may be worth considering as part of your daily routine. Embrace the power of lysine and take proactive steps toward a healthier, more vibrant future.

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Active Ingredients by Product

Morning & Night Female Supplement
Amino Acids

Amino Acids are molecules used by all living things to make proteins. They are vital for supporting functions throughout your body, including protein synthesis, tissue repair, and nutrient absorption.

Cysteine HCI - non-essential amino acid that helps your body heal

Cysteine has been used in medicine for more than 30 years. It replenishes intracellular levels of the natural antioxidant glutathione, which are depleted by age and illness, helping to restore cells’ ability to fight damage from reactive oxygen species. More about Cysteine HCI

L-Glutamine - an abundant nonessential amino acid

Glutamine is the most abundant amino acid in the body - and is involved in more metabolic processes than any other amino acid. Glutamine supplementation has been shown to enhance immune system function and result in a lower level of infection. In conjunction with Cysteine, Glutamine supplementation has been shown to enhance glutathione stores. More about L-Glutamine

N-Acetyl-L-Carnitine HCL - an anti-ageing amino acid

Used together with the team of powerful antioxidants and nutrients contained in Lumity’s Morning & Night formula, carnitine protects against and repairs existing age-induced mitochondrial DNA damage, boosts mitochondrial function and improves energy turnover. More about N-Acetyl-L-Carnitine HCL

Arganine - a multi-tasking amino acid

Arginine is an amino acid, which plays an important role in the synthesis of proteins and cell division. Many studies have linked arginine to enhanced immunity and the improved release of the human growth hormone (HGH), which repairs and regenerates the body’s tissue as you sleep. More about Arginine

L-Citrulline - a nonessential animo acid

Citrulline is an energy-boosting amino acid that improves endurance, cognitive function and blood pressure. It improves the ammonia recycling process and nitric oxide production, which helps blood vessels relax and improves blood flow - all of which improves performance in terms of energy / endurance. More about L-Citrulline

Taurine (synthetic) - dubbed ‘wonder molecule’ by scientists

An amino acid found most commonly in meat, fish and dairy products. It supports the immune system, the nervous system and healthy muscle function, thus improving exercise performance, reducing fatigue and increasing fat burning. Taurine supports insulin health and is a potent brain nutrient. More about Taurine (synthetic)

Lysine - an essential collagen-producing amino acid

Essential in the production of collagen, which supports the growth, repair and maintenance of healthy skin, muscles and connective tissue. With specific regard to rejuvenation, Lysine sustains youthful levels of collagen in the skin, and is required to produce elastin. More about Lysine

Morning & Night Female Supplement
Vitamins

Vitamins are essential micronutrients. They have different jobs to help keep the body working properly like protecting from infections, helping your body get energy from food and helping your blood clot properly.

Vitamin A - the all rounder

Vitamin is known to contribute to healthy skin, improved cognitive function, and is essential for good vision and a strong immune system. It also carries out an antioxidant role, helping to reduce cellular, molecular and tissue damage caused by free radicals. More about Vitamin A

Vitamin B1 (Thiamine) - the energy yielding nutrient

Vitamin B1, otherwise known as Thiamine, is an essential vitamin involved in maintaining an efficient, energy-yielding metabolism, a resilient nervous system, balanced psychological function and a healthy heart. More about Vitamin B1 and Vitamin B. More about Vitamin B1

Vitamin B5 (Pantothenic Acid) - the brainpower nutrient

Vitamin B5, otherwise known as Pantothenic Acid, is one of the essential nutrients that we need to reduce tiredness and fatigue and improve mental performance. It contributes to the structure and function of brain cells and has an essential role in the creation of the neurotransmitters. More about Vitamin B5

Vitamin B6 - the hormone support

Vitamin B6, is an essential B Vitamin for the healthy regulation of hormonal activity whilst supporting a strong immune system and keeping tiredness and fatigue at bay. Vitamin B6 plays a role in protein metabolism and helps support a sound nervous system and healthy psychological function. More about Vitamin B6

Biotin - the skin and hair saviour

Biotin is well known as a powerhouse for healthy skin, hair and nails. It is also a B vitamin essential for the conversion of food into energy thus keeping tiredness and fatigue at bay whilst  supporting balanced psychological function and healthy mucous membranes. More about Biotin

Folic Acid (Vitamin B9) - the body support

Vitamin B9 is needed to make red and white blood cells and for converting carbohydrates into energy. Adequate vitamin B9 intake is extremely important during periods of rapid growth such as pregnancy, infancy and adolescence. It is also vital for psychological function and a healthy immune system. More about Folic Acid

Vitamin C - the essential nutrient

Vitamin C is an essential nutrient and an excellent antioxidant in the body. It is vital in the production and maintenance of collagen and also stimulates adrenal function and increases the body’s ability to cope with stress. Vitamin C has been shown to stimulate the immune system by boosting the activity of white blood cells. More about Vitamin C

Vitamin D3 is a fat-soluble vitamin

essential for normal growth and development. Its role in the absorption of calcium is key for a healthy neuromuscular system, muscle strength, normal blood clotting and heart function.

Vitamin E - the antioxidant vitamin

Vitamin E is a vitamin primarily known as a powerful antioxidant, however, it also protects from cognitive decline and memory loss by protecting cells from oxidative stress and works to support the immune system. More about Vitamin E

Coenzyme Q10 - a powerful antioxidant

Coenzyme q10 is a powerful, fat-soluble antioxidant and anti-inflammatory produced within the body - important in sustaining health and energy. Levels of Coenzyme q10 in the body fall with age. Studies have confirmed that, due to its fat-soluble nature, the bioavailability of Coenzyme q10 is greatly increased by its suspension in oil, such as occurs in Morning & Night. More about Coenzyme Q10

Morning & Night Female Supplement
Minerals

Minerals are elements that come from soil and water. They are necessary for 3 main reasons: building strong bones and teeth. controlling body fluids inside and outside cells. turning the food you eat into energy.

Selenium - The hormonal balance support

Selenium plays a critical role in reproduction, thyroid hormone metabolism, DNA synthesis and protection from infection. It also plays a vital role in boosting antioxidant activity in the body and providing protection against free radical damage. More about Selenium

Zinc - the immune system support

Zinc improves immune resilience by regulating the function of white blood cells and helping to curtail the progression of viral flu and cold symptoms. Zinc is also an important nutrient for healthy growth and development, muscle repair, DNA synthesis, fertility, reproduction and sexual function. More about Zinc

Magnesium - the anti-stress mineral

Magnesium is a natural tranquiliser as it functions to relax skeletal muscles as well as smooth muscles of blood vessels and the gastrointestinal tract. Thanks to this function, magnesium may also be helpful for nervousness, anxiety and muscle cramps. It also helps restore energy levels. More about Magnesium

Iodine - the nutrient that supports thyroid function

Iodine’s most important role is to ensure healthy thyroid function as it helps to regulate the production of the thyroid hormones thyroxine (T4) and triiodothyronine (T3). It also supports cognitive function, a strong nervous system and a healthy, energy yielding metabolism. More about Iodine (from potassium iodide)

Morning & Night Female Supplement
Botanical Extracts

Botanical extracts are directly derived from plants. They allow for the skin to replenish and contain many healing properties. They also have antioxidant effects which help combat free radicals and oxidative stress.

Ashwagandha - a medicinal herb that supports mental performance

A popular Ayurvedic herb, as an adaptogen, Ashwagandha contributes to increased mental performance and focus. An ally during menopause, it helps address menopause depression / mood swings. Ashwagandha can help reduce anxiety, by boosting the production of GABA - an important natural tranquilizer in the brain. More about Ashwagandha

Sage - a herb rich in nutrients and B vitamins

The important health benefits of sage include its ability to improve brain function, support digestive health and provide metabolic support. During the menopause, sage is known to help alleviate associated menopausal symptoms. More about Sage

Turmeric (root) Extract - the powerful spice

A spice used in India for thousands of years in cooking and as a medicinal herb, Turmeric has powerful anti-inflammatory and antibacterial effects and is a very strong antioxidant. It also supports the liver and detoxification pathways. More about Turmeric Extract

Morning & Night Female Supplement
Omega 3’s

Omega-3s are nutrients you get that help build and maintain a healthy body. They're an energy source and help keep your heart, lungs, blood vessels, and immune system working the way they should.

Flaxseed Oil - a rich source of essential fatty acids

Flaxseed oil is particularly rich in omega-3 fatty acids in the form of alpha-linolenic acid. Omega-3 fatty acids have been demonstrated to reduce inflammation in all systems, increase the radiance and elasticity of the skin and boost the immune system. More about Flaxseed Oil

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