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The Benefits of Turmeric (Root) Extract on Healthy Ageing

Turmeric (Curcuma longa) is a vibrant yellow root that has been used for centuries in traditional medicine, particularly in Ayurvedic and Chinese practices. Known for its active compound, curcumin, turmeric is celebrated for its numerous health benefits, especially in the context of healthy ageing. As we age, our bodies undergo various changes that can lead to chronic diseases, inflammation, and a decline in overall well-being. Turmeric (root) extract offers a natural, holistic approach to support healthy ageing by providing essential nutrients and powerful anti-inflammatory properties.

What is Turmeric (Root) Extract?

Turmeric (root) extract is derived from the rhizome of the turmeric plant. It is often processed into a concentrated form to enhance its bioactive compounds, primarily curcumin. This extract is commonly available in various forms, including capsules, powders, and tinctures, making it easy to incorporate into daily routines. The vibrant yellow pigment of turmeric is not just for show; it is a potent antioxidant that helps combat oxidative stress in the body. With its rich history and extensive research backing its benefits, turmeric (root) extract has gained recognition as a foundational supplement for those looking to promote healthy ageing.

How Does Turmeric (Root) Extract Support Healthy Ageing?

Turmeric (root) extract supports healthy ageing through several mechanisms, primarily due to its anti-inflammatory and antioxidant properties. Here are the top five benefits of incorporating turmeric (root) extract into your daily routine:

  1. Reduces Inflammation:
    Chronic inflammation is a significant contributor to many age-related diseases, including arthritis, heart disease, and neurodegenerative disorders. Turmeric (root) extract contains curcumin, which has been shown to inhibit inflammatory pathways in the body. By reducing inflammation, turmeric helps maintain joint health and overall vitality as we age.
  2. Supports Cognitive Function:
    Ageing often comes with cognitive decline, but turmeric (root) extract may help protect brain health. Research suggests that curcumin can cross the blood-brain barrier and exert neuroprotective effects. It may also promote the production of brain-derived neurotrophic factor (BDNF), a protein that supports the growth and maintenance of neurons, potentially reducing the risk of age-related cognitive decline.
  3. Enhances Immune Function:
    A robust immune system is crucial for healthy ageing, as it helps the body fend off infections and diseases. Turmeric (root) extract has been shown to modulate immune responses, enhancing the body’s ability to fight off pathogens. Its antioxidant properties also help neutralize free radicals, reducing oxidative stress and supporting overall immune health.
  4. Promotes Healthy Skin:
    As we age, our skin undergoes changes that can lead to dryness, wrinkles, and loss of elasticity. Turmeric (root) extract can be beneficial for skin health due to its anti-inflammatory and antioxidant properties. It may help reduce the appearance of fine lines and wrinkles while promoting a more youthful complexion by combating oxidative damage.
  5. Supports Digestive Health:
    A healthy digestive system is essential for overall well-being, especially as we age. Turmeric (root) extract has been traditionally used to support digestion and alleviate gastrointestinal discomfort. Its anti-inflammatory properties can help soothe the digestive tract, promoting better nutrient absorption and overall gut health.

How Much Turmeric (Root) Extract Should I Take?

The appropriate dosage of turmeric (root) extract can vary based on individual health needs, age, and the specific product being used. However, general guidelines suggest that a daily intake of 500 to 2000 mg of curcumin is effective for promoting health benefits. It is essential to choose high-quality turmeric (root) extract supplements that contain standardized curcumin for optimal potency.

When starting a new supplement, it is advisable to consult with a healthcare professional to determine the most suitable dosage for your specific health goals and needs. Additionally, consider the form of turmeric (root) extract you are using, as some formulations may require higher or lower doses to achieve the desired effects.

What Should Be Taken Alongside Turmeric (Root) Extract?

To maximize the benefits of turmeric (root) extract, it can be beneficial to take it alongside other supportive nutrients and supplements. Here are a few suggestions:

  1. Black Pepper (Piperine):
    Black pepper contains piperine, a natural compound that enhances the absorption of curcumin by up to 2000%. Many high-quality turmeric (root) extract supplements include piperine to ensure optimal bioavailability.
  2. Healthy Fats:
    Curcumin is fat-soluble, meaning it is better absorbed when consumed with healthy fats. Incorporating sources of healthy fats, such as olive oil, avocados, or nuts, into your diet can enhance the absorption of turmeric (root) extract.
  3. Omega-3 Fatty Acids:
    Omega-3 fatty acids, found in fish oil or flaxseed oil, have anti-inflammatory properties that complement the effects of turmeric (root) extract. Together, they can provide a powerful synergistic effect in supporting heart health and reducing inflammation.
  4. Vitamin D:
    Adequate levels of vitamin D are essential for overall health, particularly for immune function and bone health. Combining turmeric (root) extract with vitamin D can support a holistic approach to healthy ageing.
  5. Magnesium:
    Magnesium plays a vital role in various bodily functions, including muscle and nerve function, blood sugar regulation, and bone health. Taking magnesium alongside turmeric (root) extract can further support overall well-being and promote healthy ageing.

Conclusion

Turmeric (root) extract is a powerful ally in the pursuit of healthy ageing. Its anti-inflammatory and antioxidant properties make it a valuable addition to a holistic wellness routine. By understanding the benefits, appropriate dosages, and complementary nutrients, individuals can harness the potential of turmeric (root) extract to promote longevity and vitality as they age. Whether you are looking to support cognitive function, enhance skin health, or maintain a robust immune system, turmeric (root) extract offers a natural and effective solution for healthy ageing.

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Amino Acids

Amino acids are molecules used by all living things to make proteins. They are key in various bodily functions, from protein synthesis to tissue repair to nutrient absorption.​

Cysteine HCI - A Healing Non-Essential Amino Acid

A non-essential amino acid that aids the healing process, Cysteine has been used in medicine for more than 30 years. The nutrient replenishes intracellular levels of the natural antioxidant glutathione, which is depleted by age and illness, restoring cells’ ability to fight damage from reactive oxygen species.​ Read more on Cysteine HCI here.

L-Glutamine - An Abundant Nonessential Amino Acid

Glutamine is the most abundant amino acid in the body - and is involved in more metabolic processes than any other amino acid. Glutamine supplementation has been shown to enhance immune system function and result in a lower level of infection. In conjunction with Cysteine, Glutamine supplementation has been shown to enhance glutathione stores. Read more on L-Glutamine here.

N-Acetyl-L-Carnitine HCL - An Anti-Ageing Amino Acid

N-Acetyl-L-Carnitine HCL is a form of carnitine that plays a role in energy metabolism, protecting against and repairing existing age-induced mitochondrial DNA damage, boosting mitochondrial function and improving energy turnover. Read more on N-Acetyl-L-Carnitine HCL here.

Arginine - A Multi-Tasking Amino Acid

Arginine is an amino acid, which plays an important role in the synthesis of proteins and cell division. Many studies have linked arginine to enhanced immunity and the improved release of the human growth hormone (HGH), which repairs and regenerates the body’s tissue during sleep. Read more on Arginine here.

L-Citrulline - A Nonessential Animo Acid

Citrulline is an energy-boosting amino acid that improves endurance, cognitive function and blood pressure. It improves the ammonia recycling process and nitric oxide production, which helps blood vessels relax and improves blood flow, all of which improves performance, energy and endurance. Read more on L-Citrulline here.

Taurine (synthetic) - The ‘Wonder Molecule’

An amino acid found most commonly in meat, fish and dairy products, Taurine supports the immune system, the nervous system and healthy muscle function –improving exercise performance, reducing fatigue and increasing fat burning. Taurine also supports insulin health and is a potent brain nutrient. Read more on Taurine here.

Lysine - An Essential Collagen-Producing Amino Acid

Essential in the production of collagen, which supports the growth, repair and maintenance of healthy skin, muscles and connective tissue. Lysine sustains youthful levels of collagen in the skin, and is required to produce elastin. Read more on Lysine here.

Glycine - A Powerhouse Antioxidant

One of three essential amino acids that make up the body’s powerhouse antioxidant, Glutathione – Glycine has been shown to protect DNA and reduce inflammation in the body. Read more on Glycine here.

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Vitamins

Vitamins are essential micronutrients. They each work to keep the body function properly – from protecting against infections to helping your body get energy from food and helping your blood clot properly.

Vitamin A - The All-Rounder

Vitamin A is known to contribute to healthy skin, improved cognitive function, healthy vision and a strengthened immune system. The multifunctional vitamin also acts as an antioxidant, helping to reduce cellular, molecular and tissue damage caused by free radicals. Read more on Vitamin A here.

Vitamin B1 (Thiamine) - The Energy Yielding Nutrient

Vitamin B1, otherwise known as Thiamine, is an essential vitamin involved in maintaining an efficient, energy-yielding metabolism, a resilient nervous system, healthy cardiovascular system and balanced psychological function. Read more on Vitamin B1 here.

Vitamin B5 (Pantothenic Acid) - The Brainpower Nutrient

Vitamin B5, otherwise known as Pantothenic Acid, is one of the essential nutrients needed to reduce tiredness and fatigue and improve mental performance. It contributes to the structure and function of brain cells and has an essential role in the creation of the neurotransmitters. Read more on Vitamin B5 here.

Vitamin B6 - The Hormone Support Vitamin

Vitamin B6 is an essential B vitamin known to support the healthy regulation of hormonal activity, support a strong immune system and keep tiredness and fatigue at bay. Vitamin B6 plays a role in protein metabolism and helps support a healthy function of the nervous system.​ Read more on Vitamin B6 here.

Biotin - The Skin and Hair Saviour

Biotin is a B vitamin and healthy skin, hair, and nails powerhouse. Biotin is also essential to the conversion of food into energy – reducing tiredness and fatigue, supporting balanced psychological function and healthy mucous membranes. Read more on Biotin here.

Folate (Vitamin B9) - The Body Support Vitamin

Folate is essential to the production of red and white blood cells, and to the conversion of carbohydrates into energy. Adequate vitamin B9 intake is extremely important during periods of rapid growth such as pregnancy, infancy, and adolescence. It is also vital for psychological function and a healthy immune system.​
Read more on Folate here.

Vitamin C - The Essential Nutrient

Vitamin C is an essential nutrient and an excellent antioxidant in the body. It is vital to the production and maintenance of collagen, stimulation of adrenal function and stress management. Vitamin C has been shown to stimulate the immune system by boosting the activity of white blood cells.​ Read more on Vitamin C here.

Vitamin D3 - The Fat-Soluble Vitamin

Vitamin D3 is a fat-soluble vitamin essential to normal growth and development. Its role in the absorption of calcium is key to a healthy neuromuscular system, normal blood clotting, and heart function. Read more on Vitamin D3 here.

Vitamin E - The Antioxidant Vitamin

Vitamin E is primarily known as a powerful antioxidant with immune-boosting benefits, but it also protects against cognitive decline and memory loss by protecting cells from oxidative stress.​ Read more on Vitamin E here.

Coenzyme Q10 - A Powerful Antioxidant

A powerful, fat-soluble antioxidant and anti-inflammatory produced within the body, Coenzyme Q10 is key in sustaining health and energy, but levels of the nutrient decline with age. Studies have confirmed that, due to its fat-soluble nature, the bioavailability of Coenzyme Q10 is greatly increased by its suspension in oil.​ Read more on Coenzyme Q10 here.

Lutein - An Essential for Ocular Support

A natural carotenoid closely related to Vitamin A, Lutein is an antioxidant known to support ocular health. Research shows Lutein can play a key role in protecting the retina and lens from free radicals, supporting overall eye health and vision. Read more on Lutein here.

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Minerals

Minerals are elements that come from soil and water. They are necessary for 3 key reasons: building strong bones and teeth, controlling body fluids inside and outside cells, and turning the food you eat into energy.

Selenium - The Hormonal Balance Supporter

Selenium plays a critical role in reproduction, thyroid hormone metabolism, DNA synthesis and protection from infection. The mineral also plays a vital role in boosting antioxidant activity in the body and providing protection against free radical damage.​​ Read more on Selenium here.

Zinc - The Immune System Supporter

Zinc improves immune resilience by regulating the function of white blood cells and helping to curtail the progression of viral cold and flu symptoms. Zinc is also an important nutrient for healthy growth and development, muscle repair, DNA synthesis, fertility, reproduction and sexual function.​ Read more on Zinc here.

Magnesium - The Anti-Stress Mineral

Magnesium, in the highly bioavailable form of Magnesium Malate, is a natural tranquiliser known to relax skeletal muscles and smooth muscles of blood vessels and the gastrointestinal tract. Thanks to this function, Magnesium may also be helpful for nervousness, anxiety, low energy and muscle cramps. Read more on Magnesium Malate here.

Iodine - The Thyroid-Supporting Nutrient

Iodine’s most important role is to ensure healthy thyroid function as it helps to regulate the production of the thyroid hormones thyroxine (T4) and triiodothyronine (T3). It also supports cognitive function, a strong nervous system and a healthy, energy yielding metabolism. Read more on Iodine (from potassium iodide) here.

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Botanical Extracts

Botanical extracts are concentrated substances derived from plants, containing beneficial compounds that support various aspects of health.​

Ashwagandha - The Mental Performance-Supporting Herb

A popular Ayurvedic herb and adaptogen, Ashwagandha contributes to increased mental performance and focus. An ally during menopause, it helps address menopause-related depression and mood swings. When taken regularly, Ashwagandha can also help reduce anxiety, by boosting the production of GABA – an important natural tranquiliser in the brain. Read more on Ashwagandha here.

Sage - The Nutrient-Rich Herb

A common herb, Sage is known to improve brain function, support digestive health and provide metabolic support. During menopause, Sage is known to help alleviate associated menopausal symptoms. Read more on Sage here.

Turmeric (root) Extract - The Anti-Inflammatory Spice

A spice used in India for thousands of years in cooking and herbal medicine, Turmeric has powerful anti-inflammatory, antioxidant and antibacterial effects. It also supports the liver and detoxification pathways. Read more on Turmeric Extract here.

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Omega 3’s

Omega-3 fatty acids are essential fats that play a crucial role in brain function, heart health and reducing inflammation.​

Flaxseed Oil - A Rich Source of Essential Fatty Acids

Flaxseed oil is rich in omega-3 fatty acids in the form of alpha-linolenic acid (ALA). Omega-3 fatty acids have been shown to reduce inflammation in all systems, increase the radiance and elasticity of the skin and boost the immune system. Read more on Flaxseed Oil here.