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The Benefits of Turmeric (Root) Extract on Healthy Ageing

Turmeric (Curcuma longa) is a vibrant yellow root that has been used for centuries in traditional medicine, particularly in Ayurvedic and Chinese practices. Known for its active compound, curcumin, turmeric is celebrated for its numerous health benefits, especially in the context of healthy ageing. As we age, our bodies undergo various changes that can lead to chronic diseases, inflammation, and a decline in overall well-being. Turmeric (root) extract offers a natural, holistic approach to support healthy ageing by providing essential nutrients and powerful anti-inflammatory properties.

What is Turmeric (Root) Extract?

Turmeric (root) extract is derived from the rhizome of the turmeric plant. It is often processed into a concentrated form to enhance its bioactive compounds, primarily curcumin. This extract is commonly available in various forms, including capsules, powders, and tinctures, making it easy to incorporate into daily routines. The vibrant yellow pigment of turmeric is not just for show; it is a potent antioxidant that helps combat oxidative stress in the body. With its rich history and extensive research backing its benefits, turmeric (root) extract has gained recognition as a foundational supplement for those looking to promote healthy ageing.

How Does Turmeric (Root) Extract Support Healthy Ageing?

Turmeric (root) extract supports healthy ageing through several mechanisms, primarily due to its anti-inflammatory and antioxidant properties. Here are the top five benefits of incorporating turmeric (root) extract into your daily routine:

  1. Reduces Inflammation:
    Chronic inflammation is a significant contributor to many age-related diseases, including arthritis, heart disease, and neurodegenerative disorders. Turmeric (root) extract contains curcumin, which has been shown to inhibit inflammatory pathways in the body. By reducing inflammation, turmeric helps maintain joint health and overall vitality as we age.
  2. Supports Cognitive Function:
    Ageing often comes with cognitive decline, but turmeric (root) extract may help protect brain health. Research suggests that curcumin can cross the blood-brain barrier and exert neuroprotective effects. It may also promote the production of brain-derived neurotrophic factor (BDNF), a protein that supports the growth and maintenance of neurons, potentially reducing the risk of age-related cognitive decline.
  3. Enhances Immune Function:
    A robust immune system is crucial for healthy ageing, as it helps the body fend off infections and diseases. Turmeric (root) extract has been shown to modulate immune responses, enhancing the body’s ability to fight off pathogens. Its antioxidant properties also help neutralize free radicals, reducing oxidative stress and supporting overall immune health.
  4. Promotes Healthy Skin:
    As we age, our skin undergoes changes that can lead to dryness, wrinkles, and loss of elasticity. Turmeric (root) extract can be beneficial for skin health due to its anti-inflammatory and antioxidant properties. It may help reduce the appearance of fine lines and wrinkles while promoting a more youthful complexion by combating oxidative damage.
  5. Supports Digestive Health:
    A healthy digestive system is essential for overall well-being, especially as we age. Turmeric (root) extract has been traditionally used to support digestion and alleviate gastrointestinal discomfort. Its anti-inflammatory properties can help soothe the digestive tract, promoting better nutrient absorption and overall gut health.

How Much Turmeric (Root) Extract Should I Take?

The appropriate dosage of turmeric (root) extract can vary based on individual health needs, age, and the specific product being used. However, general guidelines suggest that a daily intake of 500 to 2000 mg of curcumin is effective for promoting health benefits. It is essential to choose high-quality turmeric (root) extract supplements that contain standardized curcumin for optimal potency.

When starting a new supplement, it is advisable to consult with a healthcare professional to determine the most suitable dosage for your specific health goals and needs. Additionally, consider the form of turmeric (root) extract you are using, as some formulations may require higher or lower doses to achieve the desired effects.

What Should Be Taken Alongside Turmeric (Root) Extract?

To maximize the benefits of turmeric (root) extract, it can be beneficial to take it alongside other supportive nutrients and supplements. Here are a few suggestions:

  1. Black Pepper (Piperine):
    Black pepper contains piperine, a natural compound that enhances the absorption of curcumin by up to 2000%. Many high-quality turmeric (root) extract supplements include piperine to ensure optimal bioavailability.
  2. Healthy Fats:
    Curcumin is fat-soluble, meaning it is better absorbed when consumed with healthy fats. Incorporating sources of healthy fats, such as olive oil, avocados, or nuts, into your diet can enhance the absorption of turmeric (root) extract.
  3. Omega-3 Fatty Acids:
    Omega-3 fatty acids, found in fish oil or flaxseed oil, have anti-inflammatory properties that complement the effects of turmeric (root) extract. Together, they can provide a powerful synergistic effect in supporting heart health and reducing inflammation.
  4. Vitamin D:
    Adequate levels of vitamin D are essential for overall health, particularly for immune function and bone health. Combining turmeric (root) extract with vitamin D can support a holistic approach to healthy ageing.
  5. Magnesium:
    Magnesium plays a vital role in various bodily functions, including muscle and nerve function, blood sugar regulation, and bone health. Taking magnesium alongside turmeric (root) extract can further support overall well-being and promote healthy ageing.

Conclusion

Turmeric (root) extract is a powerful ally in the pursuit of healthy ageing. Its anti-inflammatory and antioxidant properties make it a valuable addition to a holistic wellness routine. By understanding the benefits, appropriate dosages, and complementary nutrients, individuals can harness the potential of turmeric (root) extract to promote longevity and vitality as they age. Whether you are looking to support cognitive function, enhance skin health, or maintain a robust immune system, turmeric (root) extract offers a natural and effective solution for healthy ageing.

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Amino Acids

Amino Acids are molecules used by all living things to make proteins. They are vital for supporting functions throughout your body, including protein synthesis, tissue repair, and nutrient absorption.

Cysteine HCI - non-essential amino acid that helps your body heal

Cysteine has been used in medicine for more than 30 years. It replenishes intracellular levels of the natural antioxidant glutathione, which are depleted by age and illness, helping to restore cells’ ability to fight damage from reactive oxygen species. More about Cysteine HCI

L-Glutamine - an abundant nonessential amino acid

Glutamine is the most abundant amino acid in the body - and is involved in more metabolic processes than any other amino acid. Glutamine supplementation has been shown to enhance immune system function and result in a lower level of infection. In conjunction with Cysteine, Glutamine supplementation has been shown to enhance glutathione stores. More about L-Glutamine

N-Acetyl-L-Carnitine HCL - an anti-ageing amino acid

Used together with the team of powerful antioxidants and nutrients contained in Lumity’s Morning & Night formula, carnitine protects against and repairs existing age-induced mitochondrial DNA damage, boosts mitochondrial function and improves energy turnover. More about N-Acetyl-L-Carnitine HCL

Arganine - a multi-tasking amino acid

Arginine is an amino acid, which plays an important role in the synthesis of proteins and cell division. Many studies have linked arginine to enhanced immunity and the improved release of the human growth hormone (HGH), which repairs and regenerates the body’s tissue as you sleep. More about Arginine

L-Citrulline - a nonessential animo acid

Citrulline is an energy-boosting amino acid that improves endurance, cognitive function and blood pressure. It improves the ammonia recycling process and nitric oxide production, which helps blood vessels relax and improves blood flow - all of which improves performance in terms of energy / endurance. More about L-Citrulline

Taurine (synthetic) - dubbed ‘wonder molecule’ by scientists

An amino acid found most commonly in meat, fish and dairy products. It supports the immune system, the nervous system and healthy muscle function, thus improving exercise performance, reducing fatigue and increasing fat burning. Taurine supports insulin health and is a potent brain nutrient. More about Taurine (synthetic)

Lysine - an essential collagen-producing amino acid

Essential in the production of collagen, which supports the growth, repair and maintenance of healthy skin, muscles and connective tissue. With specific regard to rejuvenation, Lysine sustains youthful levels of collagen in the skin, and is required to produce elastin. More about Lysine

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Vitamins

Vitamins are essential micronutrients. They have different jobs to help keep the body working properly like protecting from infections, helping your body get energy from food and helping your blood clot properly.

Vitamin A - the all rounder

Vitamin is known to contribute to healthy skin, improved cognitive function, and is essential for good vision and a strong immune system. It also carries out an antioxidant role, helping to reduce cellular, molecular and tissue damage caused by free radicals. More about Vitamin A

Vitamin B1 (Thiamine) - the energy yielding nutrient

Vitamin B1, otherwise known as Thiamine, is an essential vitamin involved in maintaining an efficient, energy-yielding metabolism, a resilient nervous system, balanced psychological function and a healthy heart. More about Vitamin B1 and Vitamin B. More about Vitamin B1

Vitamin B5 (Pantothenic Acid) - the brainpower nutrient

Vitamin B5, otherwise known as Pantothenic Acid, is one of the essential nutrients that we need to reduce tiredness and fatigue and improve mental performance. It contributes to the structure and function of brain cells and has an essential role in the creation of the neurotransmitters. More about Vitamin B5

Vitamin B6 - the hormone support

Vitamin B6, is an essential B Vitamin for the healthy regulation of hormonal activity whilst supporting a strong immune system and keeping tiredness and fatigue at bay. Vitamin B6 plays a role in protein metabolism and helps support a sound nervous system and healthy psychological function. More about Vitamin B6

Biotin - the skin and hair saviour

Biotin is well known as a powerhouse for healthy skin, hair and nails. It is also a B vitamin essential for the conversion of food into energy thus keeping tiredness and fatigue at bay whilst  supporting balanced psychological function and healthy mucous membranes. More about Biotin

Folic Acid (Vitamin B9) - the body support

Vitamin B9 is needed to make red and white blood cells and for converting carbohydrates into energy. Adequate vitamin B9 intake is extremely important during periods of rapid growth such as pregnancy, infancy and adolescence. It is also vital for psychological function and a healthy immune system. More about Folic Acid

Vitamin C - the essential nutrient

Vitamin C is an essential nutrient and an excellent antioxidant in the body. It is vital in the production and maintenance of collagen and also stimulates adrenal function and increases the body’s ability to cope with stress. Vitamin C has been shown to stimulate the immune system by boosting the activity of white blood cells. More about Vitamin C

Vitamin D3 is a fat-soluble vitamin

essential for normal growth and development. Its role in the absorption of calcium is key for a healthy neuromuscular system, muscle strength, normal blood clotting and heart function.

Vitamin E - the antioxidant vitamin

Vitamin E is a vitamin primarily known as a powerful antioxidant, however, it also protects from cognitive decline and memory loss by protecting cells from oxidative stress and works to support the immune system. More about Vitamin E

Coenzyme Q10 - a powerful antioxidant

Coenzyme q10 is a powerful, fat-soluble antioxidant and anti-inflammatory produced within the body - important in sustaining health and energy. Levels of Coenzyme q10 in the body fall with age. Studies have confirmed that, due to its fat-soluble nature, the bioavailability of Coenzyme q10 is greatly increased by its suspension in oil, such as occurs in Morning & Night. More about Coenzyme Q10

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Minerals

Minerals are elements that come from soil and water. They are necessary for 3 main reasons: building strong bones and teeth. controlling body fluids inside and outside cells. turning the food you eat into energy.

Selenium - The hormonal balance support

Selenium plays a critical role in reproduction, thyroid hormone metabolism, DNA synthesis and protection from infection. It also plays a vital role in boosting antioxidant activity in the body and providing protection against free radical damage. More about Selenium

Zinc - the immune system support

Zinc improves immune resilience by regulating the function of white blood cells and helping to curtail the progression of viral flu and cold symptoms. Zinc is also an important nutrient for healthy growth and development, muscle repair, DNA synthesis, fertility, reproduction and sexual function. More about Zinc

Magnesium - the anti-stress mineral

Magnesium is a natural tranquiliser as it functions to relax skeletal muscles as well as smooth muscles of blood vessels and the gastrointestinal tract. Thanks to this function, magnesium may also be helpful for nervousness, anxiety and muscle cramps. It also helps restore energy levels. More about Magnesium

Iodine - the nutrient that supports thyroid function

Iodine’s most important role is to ensure healthy thyroid function as it helps to regulate the production of the thyroid hormones thyroxine (T4) and triiodothyronine (T3). It also supports cognitive function, a strong nervous system and a healthy, energy yielding metabolism. More about Iodine (from potassium iodide)

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Botanical Extracts

Botanical extracts are directly derived from plants. They allow for the skin to replenish and contain many healing properties. They also have antioxidant effects which help combat free radicals and oxidative stress.

Ashwagandha - a medicinal herb that supports mental performance

A popular Ayurvedic herb, as an adaptogen, Ashwagandha contributes to increased mental performance and focus. An ally during menopause, it helps address menopause depression / mood swings. Ashwagandha can help reduce anxiety, by boosting the production of GABA - an important natural tranquilizer in the brain. More about Ashwagandha

Sage - a herb rich in nutrients and B vitamins

The important health benefits of sage include its ability to improve brain function, support digestive health and provide metabolic support. During the menopause, sage is known to help alleviate associated menopausal symptoms. More about Sage

Turmeric (root) Extract - the powerful spice

A spice used in India for thousands of years in cooking and as a medicinal herb, Turmeric has powerful anti-inflammatory and antibacterial effects and is a very strong antioxidant. It also supports the liver and detoxification pathways. More about Turmeric Extract

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Omega 3’s

Omega-3s are nutrients you get that help build and maintain a healthy body. They're an energy source and help keep your heart, lungs, blood vessels, and immune system working the way they should.

Flaxseed Oil - a rich source of essential fatty acids

Flaxseed oil is particularly rich in omega-3 fatty acids in the form of alpha-linolenic acid. Omega-3 fatty acids have been demonstrated to reduce inflammation in all systems, increase the radiance and elasticity of the skin and boost the immune system. More about Flaxseed Oil

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