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The Benefits of Zinc on Healthy Ageing

Zinc is a trace mineral that plays a crucial role in numerous biological functions, making it essential for maintaining overall health, particularly as we age. As we journey through life, our bodies undergo various changes, and ensuring we have adequate levels of zinc can significantly contribute to healthy ageing. This article explores the benefits of zinc, how it supports healthy ageing, the recommended daily intake, and what should be taken alongside it for optimal results.

What is Zinc?

Zinc is a vital mineral involved in over 300 enzymatic reactions in the human body. It is found in various foods, including meat, shellfish, legumes, seeds, nuts, dairy, and whole grains. As a foundational supplement, zinc is necessary for immune function, protein synthesis, wound healing, DNA synthesis, and cell division. Despite its abundance in nature, many individuals do not consume enough zinc in their diets, leading to deficiencies that can impact health, especially in older adults.

How Does Zinc Support Healthy Ageing?

Zinc plays a multifaceted role in promoting healthy ageing. As we age, our bodies become less efficient at absorbing nutrients, and zinc deficiencies can become more common. Here are the top five benefits of zinc that contribute to healthy ageing:

  1. Immune System Support:
    Zinc is essential for the proper functioning of the immune system. It helps in the production of immune cells and plays a role in the inflammatory response. A strong immune system is crucial for older adults, as they are more susceptible to infections and illnesses.
  2. Cognitive Function:
    Research suggests that zinc is involved in neurotransmission and may help protect against cognitive decline. Adequate levels of zinc can support memory and cognitive functions, which are often compromised with age.
  3. Skin Health:
    Zinc is known for its anti-ageing properties. It aids in collagen synthesis, which is vital for maintaining skin elasticity and reducing the appearance of wrinkles. Additionally, zinc has anti-inflammatory properties that can help soothe skin irritations and promote healing.
  4. Hormonal Balance:
    Zinc plays a role in regulating hormones, including testosterone and insulin. Hormonal imbalances can lead to various health issues, including metabolic disorders and mood swings. By supporting hormonal health, zinc can contribute to overall well-being as we age.
  5. Wound Healing:
    Zinc is critical for wound healing and tissue repair. As we age, our skin's ability to heal diminishes, making zinc an important mineral for promoting faster recovery from injuries and maintaining skin integrity.

How Much Zinc Should I Take?

The recommended dietary allowance (RDA) for zinc varies based on age, gender, and life stage. For adult men, the RDA is approximately 11 mg per day, while for adult women, it is around 8 mg per day. However, older adults may require higher amounts due to decreased absorption and increased physiological needs.

It is essential to consult with a healthcare provider before starting any supplement regimen, as excessive zinc intake can lead to toxicity and interfere with the absorption of other essential minerals, such as copper. A balanced approach to supplementation, along with a diet rich in zinc-containing foods, is advisable for optimal health.

What Should Be Taken Alongside Zinc?

To maximize the benefits of zinc and ensure a holistic approach to healthy ageing, certain nutrients should be considered alongside zinc supplementation:

  • Copper:
    Zinc and copper work synergistically in the body. High doses of zinc can lead to copper deficiency, which can negatively affect cardiovascular health and immune function. A balanced intake of both minerals is crucial.
  • Vitamin C:
    Vitamin C is known for its antioxidant properties and can help enhance the absorption of zinc. Vitamin C also plays a role in skin health and immune function, making it a beneficial companion to zinc.
  • Magnesium:
    Magnesium is another essential mineral that supports various bodily functions, including muscle and nerve function, energy production, and bone health. It can help maintain a balance of minerals in the body when taken alongside zinc.
  • Vitamin D:
    Adequate levels of vitamin D are essential for overall health, particularly for bone health and immune function. Zinc and vitamin D work together to support the immune system, making them a powerful combination for healthy ageing.
  • Omega-3 Fatty Acids:
    These healthy fats are known for their anti-inflammatory properties and can support heart health, brain function, and skin health. Including omega-3s in your diet can enhance the overall benefits of zinc supplementation.

For those seeking a comprehensive approach to supplementation, products such as women's morning and night supplements and men's morning and night supplements can provide a well-rounded blend of essential nutrients, including zinc, to support healthy ageing.

Conclusion

Zinc is a fundamental mineral that offers numerous benefits for healthy ageing. From supporting the immune system to promoting skin health and cognitive function, zinc plays a vital role in maintaining overall well-being as we age. By ensuring adequate zinc intake and considering complementary nutrients, individuals can adopt a holistic approach to healthy ageing. As always, it is essential to consult with a healthcare professional before starting any new supplement regimen to tailor it to your specific needs and health goals.

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Active Ingredients by Product

Morning & Night Female Supplement
Amino Acids

Amino Acids are molecules used by all living things to make proteins. They are vital for supporting functions throughout your body, including protein synthesis, tissue repair, and nutrient absorption.

Cysteine HCI - non-essential amino acid that helps your body heal

Cysteine has been used in medicine for more than 30 years. It replenishes intracellular levels of the natural antioxidant glutathione, which are depleted by age and illness, helping to restore cells’ ability to fight damage from reactive oxygen species. More about Cysteine HCI

L-Glutamine - an abundant nonessential amino acid

Glutamine is the most abundant amino acid in the body - and is involved in more metabolic processes than any other amino acid. Glutamine supplementation has been shown to enhance immune system function and result in a lower level of infection. In conjunction with Cysteine, Glutamine supplementation has been shown to enhance glutathione stores. More about L-Glutamine

N-Acetyl-L-Carnitine HCL - an anti-ageing amino acid

Used together with the team of powerful antioxidants and nutrients contained in Lumity’s Morning & Night formula, carnitine protects against and repairs existing age-induced mitochondrial DNA damage, boosts mitochondrial function and improves energy turnover. More about N-Acetyl-L-Carnitine HCL

Arganine - a multi-tasking amino acid

Arginine is an amino acid, which plays an important role in the synthesis of proteins and cell division. Many studies have linked arginine to enhanced immunity and the improved release of the human growth hormone (HGH), which repairs and regenerates the body’s tissue as you sleep. More about Arginine

L-Citrulline - a nonessential animo acid

Citrulline is an energy-boosting amino acid that improves endurance, cognitive function and blood pressure. It improves the ammonia recycling process and nitric oxide production, which helps blood vessels relax and improves blood flow - all of which improves performance in terms of energy / endurance. More about L-Citrulline

Taurine (synthetic) - dubbed ‘wonder molecule’ by scientists

An amino acid found most commonly in meat, fish and dairy products. It supports the immune system, the nervous system and healthy muscle function, thus improving exercise performance, reducing fatigue and increasing fat burning. Taurine supports insulin health and is a potent brain nutrient. More about Taurine (synthetic)

Lysine - an essential collagen-producing amino acid

Essential in the production of collagen, which supports the growth, repair and maintenance of healthy skin, muscles and connective tissue. With specific regard to rejuvenation, Lysine sustains youthful levels of collagen in the skin, and is required to produce elastin. More about Lysine

Morning & Night Female Supplement
Vitamins

Vitamins are essential micronutrients. They have different jobs to help keep the body working properly like protecting from infections, helping your body get energy from food and helping your blood clot properly.

Vitamin A - the all rounder

Vitamin is known to contribute to healthy skin, improved cognitive function, and is essential for good vision and a strong immune system. It also carries out an antioxidant role, helping to reduce cellular, molecular and tissue damage caused by free radicals. More about Vitamin A

Vitamin B1 (Thiamine) - the energy yielding nutrient

Vitamin B1, otherwise known as Thiamine, is an essential vitamin involved in maintaining an efficient, energy-yielding metabolism, a resilient nervous system, balanced psychological function and a healthy heart. More about Vitamin B1 and Vitamin B. More about Vitamin B1

Vitamin B5 (Pantothenic Acid) - the brainpower nutrient

Vitamin B5, otherwise known as Pantothenic Acid, is one of the essential nutrients that we need to reduce tiredness and fatigue and improve mental performance. It contributes to the structure and function of brain cells and has an essential role in the creation of the neurotransmitters. More about Vitamin B5

Vitamin B6 - the hormone support

Vitamin B6, is an essential B Vitamin for the healthy regulation of hormonal activity whilst supporting a strong immune system and keeping tiredness and fatigue at bay. Vitamin B6 plays a role in protein metabolism and helps support a sound nervous system and healthy psychological function. More about Vitamin B6

Biotin - the skin and hair saviour

Biotin is well known as a powerhouse for healthy skin, hair and nails. It is also a B vitamin essential for the conversion of food into energy thus keeping tiredness and fatigue at bay whilst  supporting balanced psychological function and healthy mucous membranes. More about Biotin

Folic Acid (Vitamin B9) - the body support

Vitamin B9 is needed to make red and white blood cells and for converting carbohydrates into energy. Adequate vitamin B9 intake is extremely important during periods of rapid growth such as pregnancy, infancy and adolescence. It is also vital for psychological function and a healthy immune system. More about Folic Acid

Vitamin C - the essential nutrient

Vitamin C is an essential nutrient and an excellent antioxidant in the body. It is vital in the production and maintenance of collagen and also stimulates adrenal function and increases the body’s ability to cope with stress. Vitamin C has been shown to stimulate the immune system by boosting the activity of white blood cells. More about Vitamin C

Vitamin D3 is a fat-soluble vitamin

essential for normal growth and development. Its role in the absorption of calcium is key for a healthy neuromuscular system, muscle strength, normal blood clotting and heart function.

Vitamin E - the antioxidant vitamin

Vitamin E is a vitamin primarily known as a powerful antioxidant, however, it also protects from cognitive decline and memory loss by protecting cells from oxidative stress and works to support the immune system. More about Vitamin E

Coenzyme Q10 - a powerful antioxidant

Coenzyme q10 is a powerful, fat-soluble antioxidant and anti-inflammatory produced within the body - important in sustaining health and energy. Levels of Coenzyme q10 in the body fall with age. Studies have confirmed that, due to its fat-soluble nature, the bioavailability of Coenzyme q10 is greatly increased by its suspension in oil, such as occurs in Morning & Night. More about Coenzyme Q10

Morning & Night Female Supplement
Minerals

Minerals are elements that come from soil and water. They are necessary for 3 main reasons: building strong bones and teeth. controlling body fluids inside and outside cells. turning the food you eat into energy.

Selenium - The hormonal balance support

Selenium plays a critical role in reproduction, thyroid hormone metabolism, DNA synthesis and protection from infection. It also plays a vital role in boosting antioxidant activity in the body and providing protection against free radical damage. More about Selenium

Zinc - the immune system support

Zinc improves immune resilience by regulating the function of white blood cells and helping to curtail the progression of viral flu and cold symptoms. Zinc is also an important nutrient for healthy growth and development, muscle repair, DNA synthesis, fertility, reproduction and sexual function. More about Zinc

Magnesium - the anti-stress mineral

Magnesium is a natural tranquiliser as it functions to relax skeletal muscles as well as smooth muscles of blood vessels and the gastrointestinal tract. Thanks to this function, magnesium may also be helpful for nervousness, anxiety and muscle cramps. It also helps restore energy levels. More about Magnesium

Iodine - the nutrient that supports thyroid function

Iodine’s most important role is to ensure healthy thyroid function as it helps to regulate the production of the thyroid hormones thyroxine (T4) and triiodothyronine (T3). It also supports cognitive function, a strong nervous system and a healthy, energy yielding metabolism. More about Iodine (from potassium iodide)

Morning & Night Female Supplement
Botanical Extracts

Botanical extracts are directly derived from plants. They allow for the skin to replenish and contain many healing properties. They also have antioxidant effects which help combat free radicals and oxidative stress.

Ashwagandha - a medicinal herb that supports mental performance

A popular Ayurvedic herb, as an adaptogen, Ashwagandha contributes to increased mental performance and focus. An ally during menopause, it helps address menopause depression / mood swings. Ashwagandha can help reduce anxiety, by boosting the production of GABA - an important natural tranquilizer in the brain. More about Ashwagandha

Sage - a herb rich in nutrients and B vitamins

The important health benefits of sage include its ability to improve brain function, support digestive health and provide metabolic support. During the menopause, sage is known to help alleviate associated menopausal symptoms. More about Sage

Turmeric (root) Extract - the powerful spice

A spice used in India for thousands of years in cooking and as a medicinal herb, Turmeric has powerful anti-inflammatory and antibacterial effects and is a very strong antioxidant. It also supports the liver and detoxification pathways. More about Turmeric Extract

Morning & Night Female Supplement
Omega 3’s

Omega-3s are nutrients you get that help build and maintain a healthy body. They're an energy source and help keep your heart, lungs, blood vessels, and immune system working the way they should.

Flaxseed Oil - a rich source of essential fatty acids

Flaxseed oil is particularly rich in omega-3 fatty acids in the form of alpha-linolenic acid. Omega-3 fatty acids have been demonstrated to reduce inflammation in all systems, increase the radiance and elasticity of the skin and boost the immune system. More about Flaxseed Oil

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