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The Benefits of L-Glutamine on Healthy Ageing

As we age, our bodies undergo various changes that can impact our overall health and well-being. One key component that supports healthy ageing is L-Glutamine. This amino acid plays a crucial role in various physiological processes, and its benefits can be particularly pronounced as we grow older. In this article, we'll explore what L-Glutamine is, how it supports healthy ageing, the recommended dosage, and what other supplements can be taken alongside it.

What is L-Glutamine?

L-Glutamine is a non-essential amino acid naturally produced by the body. It is one of the most abundant amino acids in the bloodstream and serves as a building block for proteins. L-Glutamine is vital for various bodily functions, including protein synthesis, immune system support, and gut health. It becomes particularly important during times of stress when the body may require more of it than it can produce.

In addition to its role in muscle recovery and growth, L-Glutamine is known for its ability to support the gut lining and promote overall digestive health, making it a foundational supplement for those looking to maintain optimal health as they age.

How Does L-Glutamine Support Healthy Ageing?

L-Glutamine offers a range of benefits that contribute to healthy ageing. Here are the top five benefits of incorporating L-Glutamine into your daily routine:

  1. Supports Immune Function:
    As we age, our immune system can weaken, making us more susceptible to infections and illnesses. L-Glutamine plays a crucial role in the function of immune cells, helping to bolster the immune response and protect against disease.
  2. Promotes Gut Health:
    A healthy gut is essential for overall well-being, particularly as we age. L-Glutamine helps maintain the integrity of the gut lining, reducing the risk of leaky gut syndrome and promoting better nutrient absorption. This is especially important for older adults who may have compromised digestive systems.
  3. Enhances Muscle Recovery:
    Age-related muscle loss, known as sarcopenia, is a common concern for older adults. L-Glutamine supports muscle recovery after exercise, helping to reduce soreness and promote muscle growth. This can be particularly beneficial for those looking to maintain their strength and mobility as they age.
  4. Supports Mental Clarity:
    Cognitive function can decline with age, leading to issues such as memory loss and decreased mental clarity. L-Glutamine is involved in the production of neurotransmitters, which are essential for brain health. By supporting cognitive function, L-Glutamine can help older adults maintain mental sharpness.
  5. Aids in Stress Management:
    Chronic stress can negatively impact health, especially as we age. L-Glutamine helps regulate cortisol levels, the stress hormone, promoting a sense of calm and well-being. This can be particularly beneficial for older adults facing various stressors in their lives.

How Much L-Glutamine Should I Take?

The appropriate dosage of L-Glutamine can vary based on individual needs and health goals. A common recommendation for general health and wellness is to take between 5 to 10 grams per day. For those looking to support muscle recovery or manage specific health issues, higher doses may be beneficial, but it's essential to consult with a healthcare professional before increasing your intake.

L-Glutamine can be taken in powder or capsule form, making it easy to incorporate into your daily routine. It can be mixed with water or added to smoothies, making it a convenient option for those looking to enhance their overall health.

What Should Be Taken Alongside L-Glutamine?

To maximize the benefits of L-Glutamine, it can be helpful to combine it with other supplements that support healthy ageing. Here are a few recommendations:

  1. Collagen:
    Collagen is essential for maintaining skin elasticity and joint health. Combining L-Glutamine with collagen can provide a holistic approach to anti-ageing, promoting both internal and external health.
  2. Omega-3 Fatty Acids:
    Omega-3s are known for their anti-inflammatory properties and can support heart health, brain function, and joint mobility. Taking omega-3s alongside L-Glutamine can enhance overall well-being.
  3. Probiotics:
    Since L-Glutamine supports gut health, pairing it with probiotics can further enhance digestive function and promote a healthy gut microbiome.
  4. Vitamin D:
    Vitamin D is crucial for bone health and immune function. Ensuring adequate levels of vitamin D can complement the benefits of L-Glutamine, particularly for older adults who may be at risk of deficiency.
  5. Antioxidants:
    Antioxidants help combat oxidative stress, which can accelerate the ageing process. Incorporating antioxidants, such as vitamins C and E, alongside L-Glutamine can provide additional protective benefits.

Conclusion

In conclusion, L-Glutamine is a powerful amino acid that offers numerous benefits for healthy ageing. By supporting immune function, gut health, muscle recovery, cognitive clarity, and stress management, L-Glutamine serves as a foundational supplement for those looking to maintain their vitality as they age. When combined with other complementary supplements, it can create a holistic approach to health that promotes longevity and well-being. For those interested in enhancing their health, consider incorporating L-Glutamine into your daily routine to support your journey toward healthy ageing.

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Active Ingredients by Product

Morning & Night Female Supplement
Amino Acids

Amino Acids are molecules used by all living things to make proteins. They are vital for supporting functions throughout your body, including protein synthesis, tissue repair, and nutrient absorption.

Cysteine HCI - non-essential amino acid that helps your body heal

Cysteine has been used in medicine for more than 30 years. It replenishes intracellular levels of the natural antioxidant glutathione, which are depleted by age and illness, helping to restore cells’ ability to fight damage from reactive oxygen species. More about Cysteine HCI

L-Glutamine - an abundant nonessential amino acid

Glutamine is the most abundant amino acid in the body - and is involved in more metabolic processes than any other amino acid. Glutamine supplementation has been shown to enhance immune system function and result in a lower level of infection. In conjunction with Cysteine, Glutamine supplementation has been shown to enhance glutathione stores. More about L-Glutamine

N-Acetyl-L-Carnitine HCL - an anti-ageing amino acid

Used together with the team of powerful antioxidants and nutrients contained in Lumity’s Morning & Night formula, carnitine protects against and repairs existing age-induced mitochondrial DNA damage, boosts mitochondrial function and improves energy turnover. More about N-Acetyl-L-Carnitine HCL

Arganine - a multi-tasking amino acid

Arginine is an amino acid, which plays an important role in the synthesis of proteins and cell division. Many studies have linked arginine to enhanced immunity and the improved release of the human growth hormone (HGH), which repairs and regenerates the body’s tissue as you sleep. More about Arginine

L-Citrulline - a nonessential animo acid

Citrulline is an energy-boosting amino acid that improves endurance, cognitive function and blood pressure. It improves the ammonia recycling process and nitric oxide production, which helps blood vessels relax and improves blood flow - all of which improves performance in terms of energy / endurance. More about L-Citrulline

Taurine (synthetic) - dubbed ‘wonder molecule’ by scientists

An amino acid found most commonly in meat, fish and dairy products. It supports the immune system, the nervous system and healthy muscle function, thus improving exercise performance, reducing fatigue and increasing fat burning. Taurine supports insulin health and is a potent brain nutrient. More about Taurine (synthetic)

Lysine - an essential collagen-producing amino acid

Essential in the production of collagen, which supports the growth, repair and maintenance of healthy skin, muscles and connective tissue. With specific regard to rejuvenation, Lysine sustains youthful levels of collagen in the skin, and is required to produce elastin. More about Lysine

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Vitamins

Vitamins are essential micronutrients. They have different jobs to help keep the body working properly like protecting from infections, helping your body get energy from food and helping your blood clot properly.

Vitamin A - the all rounder

Vitamin is known to contribute to healthy skin, improved cognitive function, and is essential for good vision and a strong immune system. It also carries out an antioxidant role, helping to reduce cellular, molecular and tissue damage caused by free radicals. More about Vitamin A

Vitamin B1 (Thiamine) - the energy yielding nutrient

Vitamin B1, otherwise known as Thiamine, is an essential vitamin involved in maintaining an efficient, energy-yielding metabolism, a resilient nervous system, balanced psychological function and a healthy heart. More about Vitamin B1 and Vitamin B. More about Vitamin B1

Vitamin B5 (Pantothenic Acid) - the brainpower nutrient

Vitamin B5, otherwise known as Pantothenic Acid, is one of the essential nutrients that we need to reduce tiredness and fatigue and improve mental performance. It contributes to the structure and function of brain cells and has an essential role in the creation of the neurotransmitters. More about Vitamin B5

Vitamin B6 - the hormone support

Vitamin B6, is an essential B Vitamin for the healthy regulation of hormonal activity whilst supporting a strong immune system and keeping tiredness and fatigue at bay. Vitamin B6 plays a role in protein metabolism and helps support a sound nervous system and healthy psychological function. More about Vitamin B6

Biotin - the skin and hair saviour

Biotin is well known as a powerhouse for healthy skin, hair and nails. It is also a B vitamin essential for the conversion of food into energy thus keeping tiredness and fatigue at bay whilst  supporting balanced psychological function and healthy mucous membranes. More about Biotin

Folic Acid (Vitamin B9) - the body support

Vitamin B9 is needed to make red and white blood cells and for converting carbohydrates into energy. Adequate vitamin B9 intake is extremely important during periods of rapid growth such as pregnancy, infancy and adolescence. It is also vital for psychological function and a healthy immune system. More about Folic Acid

Vitamin C - the essential nutrient

Vitamin C is an essential nutrient and an excellent antioxidant in the body. It is vital in the production and maintenance of collagen and also stimulates adrenal function and increases the body’s ability to cope with stress. Vitamin C has been shown to stimulate the immune system by boosting the activity of white blood cells. More about Vitamin C

Vitamin D3 is a fat-soluble vitamin

essential for normal growth and development. Its role in the absorption of calcium is key for a healthy neuromuscular system, muscle strength, normal blood clotting and heart function.

Vitamin E - the antioxidant vitamin

Vitamin E is a vitamin primarily known as a powerful antioxidant, however, it also protects from cognitive decline and memory loss by protecting cells from oxidative stress and works to support the immune system. More about Vitamin E

Coenzyme Q10 - a powerful antioxidant

Coenzyme q10 is a powerful, fat-soluble antioxidant and anti-inflammatory produced within the body - important in sustaining health and energy. Levels of Coenzyme q10 in the body fall with age. Studies have confirmed that, due to its fat-soluble nature, the bioavailability of Coenzyme q10 is greatly increased by its suspension in oil, such as occurs in Morning & Night. More about Coenzyme Q10

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Minerals

Minerals are elements that come from soil and water. They are necessary for 3 main reasons: building strong bones and teeth. controlling body fluids inside and outside cells. turning the food you eat into energy.

Selenium - The hormonal balance support

Selenium plays a critical role in reproduction, thyroid hormone metabolism, DNA synthesis and protection from infection. It also plays a vital role in boosting antioxidant activity in the body and providing protection against free radical damage. More about Selenium

Zinc - the immune system support

Zinc improves immune resilience by regulating the function of white blood cells and helping to curtail the progression of viral flu and cold symptoms. Zinc is also an important nutrient for healthy growth and development, muscle repair, DNA synthesis, fertility, reproduction and sexual function. More about Zinc

Magnesium - the anti-stress mineral

Magnesium is a natural tranquiliser as it functions to relax skeletal muscles as well as smooth muscles of blood vessels and the gastrointestinal tract. Thanks to this function, magnesium may also be helpful for nervousness, anxiety and muscle cramps. It also helps restore energy levels. More about Magnesium

Iodine - the nutrient that supports thyroid function

Iodine’s most important role is to ensure healthy thyroid function as it helps to regulate the production of the thyroid hormones thyroxine (T4) and triiodothyronine (T3). It also supports cognitive function, a strong nervous system and a healthy, energy yielding metabolism. More about Iodine (from potassium iodide)

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Botanical Extracts

Botanical extracts are directly derived from plants. They allow for the skin to replenish and contain many healing properties. They also have antioxidant effects which help combat free radicals and oxidative stress.

Ashwagandha - a medicinal herb that supports mental performance

A popular Ayurvedic herb, as an adaptogen, Ashwagandha contributes to increased mental performance and focus. An ally during menopause, it helps address menopause depression / mood swings. Ashwagandha can help reduce anxiety, by boosting the production of GABA - an important natural tranquilizer in the brain. More about Ashwagandha

Sage - a herb rich in nutrients and B vitamins

The important health benefits of sage include its ability to improve brain function, support digestive health and provide metabolic support. During the menopause, sage is known to help alleviate associated menopausal symptoms. More about Sage

Turmeric (root) Extract - the powerful spice

A spice used in India for thousands of years in cooking and as a medicinal herb, Turmeric has powerful anti-inflammatory and antibacterial effects and is a very strong antioxidant. It also supports the liver and detoxification pathways. More about Turmeric Extract

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Omega 3’s

Omega-3s are nutrients you get that help build and maintain a healthy body. They're an energy source and help keep your heart, lungs, blood vessels, and immune system working the way they should.

Flaxseed Oil - a rich source of essential fatty acids

Flaxseed oil is particularly rich in omega-3 fatty acids in the form of alpha-linolenic acid. Omega-3 fatty acids have been demonstrated to reduce inflammation in all systems, increase the radiance and elasticity of the skin and boost the immune system. More about Flaxseed Oil