Skip to content

The Benefits of Vitamin B5 on Healthy Ageing

Vitamin B5, also known as pantothenic acid, is a water-soluble vitamin that plays a crucial role in various bodily functions. It is essential for the synthesis of coenzyme A, which is involved in the metabolism of carbohydrates, fats, and proteins. As we age, maintaining optimal levels of Vitamin B5 becomes increasingly important for promoting healthy ageing and supporting overall well-being.

What is Vitamin B5?

Vitamin B5 is one of the eight B vitamins that are vital for maintaining good health. It is found in a variety of foods, including meats, whole grains, avocados, and legumes. This vitamin is known for its role in energy production and the synthesis of hormones and cholesterol. Additionally, Vitamin B5 is involved in the production of red blood cells and the maintenance of a healthy nervous system.

As a foundational supplement, Vitamin B5 contributes to the overall functioning of the body, ensuring that various systems work harmoniously. Its ability to support metabolic processes makes it a key player in promoting healthy ageing.

How Does Vitamin B5 Support Healthy Ageing?

As we age, our bodies undergo various changes that can impact our health and well-being. Vitamin B5 offers several benefits that can help mitigate these changes and promote a healthier, more vibrant life. Here are the top 5 benefits of Vitamin B5 for healthy ageing:

  1. Energy Production: One of the primary functions of Vitamin B5 is its role in energy metabolism. As we age, our metabolism can slow down, leading to fatigue and decreased vitality. Vitamin B5 helps convert food into energy, ensuring that our bodies have the fuel they need to function optimally.
  2. Skin Health: Vitamin B5 is known for its hydrating and anti-inflammatory properties, making it a popular ingredient in skincare products. It helps maintain skin elasticity and moisture, which can diminish with age. By promoting healthy skin, Vitamin B5 contributes to a more youthful appearance and combats the signs of ageing.
  3. Cognitive Function: Age-related cognitive decline is a concern for many individuals. Vitamin B5 plays a role in synthesizing neurotransmitters, which are essential for communication between nerve cells. By supporting cognitive function, Vitamin B5 can help maintain mental clarity and focus as we age.
  4. Hormonal Balance: Hormonal changes are a natural part of the ageing process. Vitamin B5 is involved in the synthesis of various hormones, including those produced by the adrenal glands. By supporting hormonal balance, Vitamin B5 can help manage stress and improve overall well-being.
  5. Immune Support: A robust immune system is crucial for healthy ageing. Vitamin B5 contributes to the production of antibodies and supports the immune response. By enhancing immune function, Vitamin B5 helps protect against infections and illnesses that can become more prevalent with age.

How Much Vitamin B5 Should I Take?

The recommended daily intake of Vitamin B5 varies depending on age, sex, and life stage. For adults, the adequate intake is generally around 5 mg per day. However, individual needs may vary based on dietary habits, lifestyle, and health conditions.

It is essential to consult with a healthcare professional before making any significant changes to your supplement regimen. They can provide personalized recommendations based on your specific needs and health goals.

Incorporating a high-quality foundational supplement that includes Vitamin B5 can be an effective way to ensure you are meeting your daily requirements. Products designed for both men and women, such as those found at this link and this link, can provide a comprehensive approach to healthy ageing.

What Should Be Taken Alongside Vitamin B5?

While Vitamin B5 is beneficial on its own, it works best when combined with other essential nutrients. A holistic approach to supplementation can enhance its effects and promote overall well-being. Here are some nutrients that complement Vitamin B5:

  • Vitamin B Complex: Other B vitamins, such as B6, B12, and folate, work synergistically with Vitamin B5 to support energy metabolism, cognitive function, and overall health. A B complex supplement can provide a balanced approach to B vitamin intake.
  • Vitamin C: This powerful antioxidant supports the immune system and promotes healthy skin. When taken alongside Vitamin B5, it can enhance skin hydration and protect against oxidative stress.
  • Omega-3 Fatty Acids: Found in fish oil and flaxseed oil, omega-3s are known for their anti-inflammatory properties. They support heart health and brain function, making them an excellent addition to a healthy ageing regimen.
  • Magnesium: This mineral is essential for numerous biochemical reactions in the body, including energy production and muscle function. Magnesium can help counteract the effects of stress and support overall health.
  • Zinc: Zinc plays a vital role in immune function and skin health. It works alongside Vitamin B5 to promote a healthy immune response and maintain skin integrity.

Conclusion

In conclusion, Vitamin B5 is a vital nutrient that plays a significant role in promoting healthy ageing. Its benefits extend beyond energy production, impacting skin health, cognitive function, hormonal balance, and immune support. By incorporating Vitamin B5 into your daily routine, alongside other essential nutrients, you can take proactive steps towards maintaining your health and vitality as you age. Always consult with a healthcare professional to determine the best approach for your individual needs and to explore high-quality foundational supplements that can support your journey towards healthy ageing.

Quality assured and always third party certified, we source the best possible ingredients nature has to offer for both our supplements and skincare; harnessing their power with cutting-edge science and the latest nutraceutical technology. Everything we design takes it's lead from the body - which is why you'll never find unnecessary fillers or nasties in our products. Discover Our Ingredients

Active Ingredients by Product

Morning & Night Female Supplement
Amino Acids

Amino Acids are molecules used by all living things to make proteins. They are vital for supporting functions throughout your body, including protein synthesis, tissue repair, and nutrient absorption.

Cysteine HCI - non-essential amino acid that helps your body heal

Cysteine has been used in medicine for more than 30 years. It replenishes intracellular levels of the natural antioxidant glutathione, which are depleted by age and illness, helping to restore cells’ ability to fight damage from reactive oxygen species. More about Cysteine HCI

L-Glutamine - an abundant nonessential amino acid

Glutamine is the most abundant amino acid in the body - and is involved in more metabolic processes than any other amino acid. Glutamine supplementation has been shown to enhance immune system function and result in a lower level of infection. In conjunction with Cysteine, Glutamine supplementation has been shown to enhance glutathione stores. More about L-Glutamine

N-Acetyl-L-Carnitine HCL - an anti-ageing amino acid

Used together with the team of powerful antioxidants and nutrients contained in Lumity’s Morning & Night formula, carnitine protects against and repairs existing age-induced mitochondrial DNA damage, boosts mitochondrial function and improves energy turnover. More about N-Acetyl-L-Carnitine HCL

Arganine - a multi-tasking amino acid

Arginine is an amino acid, which plays an important role in the synthesis of proteins and cell division. Many studies have linked arginine to enhanced immunity and the improved release of the human growth hormone (HGH), which repairs and regenerates the body’s tissue as you sleep. More about Arginine

L-Citrulline - a nonessential animo acid

Citrulline is an energy-boosting amino acid that improves endurance, cognitive function and blood pressure. It improves the ammonia recycling process and nitric oxide production, which helps blood vessels relax and improves blood flow - all of which improves performance in terms of energy / endurance. More about L-Citrulline

Taurine (synthetic) - dubbed ‘wonder molecule’ by scientists

An amino acid found most commonly in meat, fish and dairy products. It supports the immune system, the nervous system and healthy muscle function, thus improving exercise performance, reducing fatigue and increasing fat burning. Taurine supports insulin health and is a potent brain nutrient. More about Taurine (synthetic)

Lysine - an essential collagen-producing amino acid

Essential in the production of collagen, which supports the growth, repair and maintenance of healthy skin, muscles and connective tissue. With specific regard to rejuvenation, Lysine sustains youthful levels of collagen in the skin, and is required to produce elastin. More about Lysine

Morning & Night Female Supplement
Vitamins

Vitamins are essential micronutrients. They have different jobs to help keep the body working properly like protecting from infections, helping your body get energy from food and helping your blood clot properly.

Vitamin A - the all rounder

Vitamin is known to contribute to healthy skin, improved cognitive function, and is essential for good vision and a strong immune system. It also carries out an antioxidant role, helping to reduce cellular, molecular and tissue damage caused by free radicals. More about Vitamin A

Vitamin B1 (Thiamine) - the energy yielding nutrient

Vitamin B1, otherwise known as Thiamine, is an essential vitamin involved in maintaining an efficient, energy-yielding metabolism, a resilient nervous system, balanced psychological function and a healthy heart. More about Vitamin B1 and Vitamin B. More about Vitamin B1

Vitamin B5 (Pantothenic Acid) - the brainpower nutrient

Vitamin B5, otherwise known as Pantothenic Acid, is one of the essential nutrients that we need to reduce tiredness and fatigue and improve mental performance. It contributes to the structure and function of brain cells and has an essential role in the creation of the neurotransmitters. More about Vitamin B5

Vitamin B6 - the hormone support

Vitamin B6, is an essential B Vitamin for the healthy regulation of hormonal activity whilst supporting a strong immune system and keeping tiredness and fatigue at bay. Vitamin B6 plays a role in protein metabolism and helps support a sound nervous system and healthy psychological function. More about Vitamin B6

Biotin - the skin and hair saviour

Biotin is well known as a powerhouse for healthy skin, hair and nails. It is also a B vitamin essential for the conversion of food into energy thus keeping tiredness and fatigue at bay whilst  supporting balanced psychological function and healthy mucous membranes. More about Biotin

Folic Acid (Vitamin B9) - the body support

Vitamin B9 is needed to make red and white blood cells and for converting carbohydrates into energy. Adequate vitamin B9 intake is extremely important during periods of rapid growth such as pregnancy, infancy and adolescence. It is also vital for psychological function and a healthy immune system. More about Folic Acid

Vitamin C - the essential nutrient

Vitamin C is an essential nutrient and an excellent antioxidant in the body. It is vital in the production and maintenance of collagen and also stimulates adrenal function and increases the body’s ability to cope with stress. Vitamin C has been shown to stimulate the immune system by boosting the activity of white blood cells. More about Vitamin C

Vitamin D3 is a fat-soluble vitamin

essential for normal growth and development. Its role in the absorption of calcium is key for a healthy neuromuscular system, muscle strength, normal blood clotting and heart function.

Vitamin E - the antioxidant vitamin

Vitamin E is a vitamin primarily known as a powerful antioxidant, however, it also protects from cognitive decline and memory loss by protecting cells from oxidative stress and works to support the immune system. More about Vitamin E

Coenzyme Q10 - a powerful antioxidant

Coenzyme q10 is a powerful, fat-soluble antioxidant and anti-inflammatory produced within the body - important in sustaining health and energy. Levels of Coenzyme q10 in the body fall with age. Studies have confirmed that, due to its fat-soluble nature, the bioavailability of Coenzyme q10 is greatly increased by its suspension in oil, such as occurs in Morning & Night. More about Coenzyme Q10

Morning & Night Female Supplement
Minerals

Minerals are elements that come from soil and water. They are necessary for 3 main reasons: building strong bones and teeth. controlling body fluids inside and outside cells. turning the food you eat into energy.

Selenium - The hormonal balance support

Selenium plays a critical role in reproduction, thyroid hormone metabolism, DNA synthesis and protection from infection. It also plays a vital role in boosting antioxidant activity in the body and providing protection against free radical damage. More about Selenium

Zinc - the immune system support

Zinc improves immune resilience by regulating the function of white blood cells and helping to curtail the progression of viral flu and cold symptoms. Zinc is also an important nutrient for healthy growth and development, muscle repair, DNA synthesis, fertility, reproduction and sexual function. More about Zinc

Magnesium - the anti-stress mineral

Magnesium is a natural tranquiliser as it functions to relax skeletal muscles as well as smooth muscles of blood vessels and the gastrointestinal tract. Thanks to this function, magnesium may also be helpful for nervousness, anxiety and muscle cramps. It also helps restore energy levels. More about Magnesium

Iodine - the nutrient that supports thyroid function

Iodine’s most important role is to ensure healthy thyroid function as it helps to regulate the production of the thyroid hormones thyroxine (T4) and triiodothyronine (T3). It also supports cognitive function, a strong nervous system and a healthy, energy yielding metabolism. More about Iodine (from potassium iodide)

Morning & Night Female Supplement
Botanical Extracts

Botanical extracts are directly derived from plants. They allow for the skin to replenish and contain many healing properties. They also have antioxidant effects which help combat free radicals and oxidative stress.

Ashwagandha - a medicinal herb that supports mental performance

A popular Ayurvedic herb, as an adaptogen, Ashwagandha contributes to increased mental performance and focus. An ally during menopause, it helps address menopause depression / mood swings. Ashwagandha can help reduce anxiety, by boosting the production of GABA - an important natural tranquilizer in the brain. More about Ashwagandha

Sage - a herb rich in nutrients and B vitamins

The important health benefits of sage include its ability to improve brain function, support digestive health and provide metabolic support. During the menopause, sage is known to help alleviate associated menopausal symptoms. More about Sage

Turmeric (root) Extract - the powerful spice

A spice used in India for thousands of years in cooking and as a medicinal herb, Turmeric has powerful anti-inflammatory and antibacterial effects and is a very strong antioxidant. It also supports the liver and detoxification pathways. More about Turmeric Extract

Morning & Night Female Supplement
Omega 3’s

Omega-3s are nutrients you get that help build and maintain a healthy body. They're an energy source and help keep your heart, lungs, blood vessels, and immune system working the way they should.

Flaxseed Oil - a rich source of essential fatty acids

Flaxseed oil is particularly rich in omega-3 fatty acids in the form of alpha-linolenic acid. Omega-3 fatty acids have been demonstrated to reduce inflammation in all systems, increase the radiance and elasticity of the skin and boost the immune system. More about Flaxseed Oil

@Lumitylife