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The Benefits of Vitamin B5 on Healthy Ageing

Vitamin B5, also known as pantothenic acid, is a water-soluble vitamin that plays a crucial role in various bodily functions. It is essential for the synthesis of coenzyme A, which is involved in the metabolism of carbohydrates, fats, and proteins. As we age, maintaining optimal levels of Vitamin B5 becomes increasingly important for promoting healthy ageing and supporting overall well-being.

What is Vitamin B5?

Vitamin B5 is one of the eight B vitamins that are vital for maintaining good health. It is found in a variety of foods, including meats, whole grains, avocados, and legumes. This vitamin is known for its role in energy production and the synthesis of hormones and cholesterol. Additionally, Vitamin B5 is involved in the production of red blood cells and the maintenance of a healthy nervous system.

As a foundational supplement, Vitamin B5 contributes to the overall functioning of the body, ensuring that various systems work harmoniously. Its ability to support metabolic processes makes it a key player in promoting healthy ageing.

How Does Vitamin B5 Support Healthy Ageing?

As we age, our bodies undergo various changes that can impact our health and well-being. Vitamin B5 offers several benefits that can help mitigate these changes and promote a healthier, more vibrant life. Here are the top 5 benefits of Vitamin B5 for healthy ageing:

  1. Energy Production: One of the primary functions of Vitamin B5 is its role in energy metabolism. As we age, our metabolism can slow down, leading to fatigue and decreased vitality. Vitamin B5 helps convert food into energy, ensuring that our bodies have the fuel they need to function optimally.
  2. Skin Health: Vitamin B5 is known for its hydrating and anti-inflammatory properties, making it a popular ingredient in skincare products. It helps maintain skin elasticity and moisture, which can diminish with age. By promoting healthy skin, Vitamin B5 contributes to a more youthful appearance and combats the signs of ageing.
  3. Cognitive Function: Age-related cognitive decline is a concern for many individuals. Vitamin B5 plays a role in synthesizing neurotransmitters, which are essential for communication between nerve cells. By supporting cognitive function, Vitamin B5 can help maintain mental clarity and focus as we age.
  4. Hormonal Balance: Hormonal changes are a natural part of the ageing process. Vitamin B5 is involved in the synthesis of various hormones, including those produced by the adrenal glands. By supporting hormonal balance, Vitamin B5 can help manage stress and improve overall well-being.
  5. Immune Support: A robust immune system is crucial for healthy ageing. Vitamin B5 contributes to the production of antibodies and supports the immune response. By enhancing immune function, Vitamin B5 helps protect against infections and illnesses that can become more prevalent with age.

How Much Vitamin B5 Should I Take?

The recommended daily intake of Vitamin B5 varies depending on age, sex, and life stage. For adults, the adequate intake is generally around 5 mg per day. However, individual needs may vary based on dietary habits, lifestyle, and health conditions.

It is essential to consult with a healthcare professional before making any significant changes to your supplement regimen. They can provide personalized recommendations based on your specific needs and health goals.

Incorporating a high-quality foundational supplement that includes Vitamin B5 can be an effective way to ensure you are meeting your daily requirements. Products designed for both men and women, such as those found at this link and this link, can provide a comprehensive approach to healthy ageing.

What Should Be Taken Alongside Vitamin B5?

While Vitamin B5 is beneficial on its own, it works best when combined with other essential nutrients. A holistic approach to supplementation can enhance its effects and promote overall well-being. Here are some nutrients that complement Vitamin B5:

  • Vitamin B Complex: Other B vitamins, such as B6, B12, and folate, work synergistically with Vitamin B5 to support energy metabolism, cognitive function, and overall health. A B complex supplement can provide a balanced approach to B vitamin intake.
  • Vitamin C: This powerful antioxidant supports the immune system and promotes healthy skin. When taken alongside Vitamin B5, it can enhance skin hydration and protect against oxidative stress.
  • Omega-3 Fatty Acids: Found in fish oil and flaxseed oil, omega-3s are known for their anti-inflammatory properties. They support heart health and brain function, making them an excellent addition to a healthy ageing regimen.
  • Magnesium: This mineral is essential for numerous biochemical reactions in the body, including energy production and muscle function. Magnesium can help counteract the effects of stress and support overall health.
  • Zinc: Zinc plays a vital role in immune function and skin health. It works alongside Vitamin B5 to promote a healthy immune response and maintain skin integrity.

Conclusion

In conclusion, Vitamin B5 is a vital nutrient that plays a significant role in promoting healthy ageing. Its benefits extend beyond energy production, impacting skin health, cognitive function, hormonal balance, and immune support. By incorporating Vitamin B5 into your daily routine, alongside other essential nutrients, you can take proactive steps towards maintaining your health and vitality as you age. Always consult with a healthcare professional to determine the best approach for your individual needs and to explore high-quality foundational supplements that can support your journey towards healthy ageing.

Quality assured and always third party certified, we source the best possible ingredients nature has to offer for both our supplements and skincare; harnessing their power with cutting-edge science and the latest nutraceutical technology. Everything we design takes it's lead from the body - which is why you'll never find unnecessary fillers or nasties in our products. Discover Our Ingredients

Active Ingredients by Product

Morning & Night Female Supplement
Amino Acids

Amino acids are molecules used by all living things to make proteins. They are key in various bodily functions, from protein synthesis to tissue repair to nutrient absorption.​

Cysteine HCI - A Healing Non-Essential Amino Acid

A non-essential amino acid that aids the healing process, Cysteine has been used in medicine for more than 30 years. The nutrient replenishes intracellular levels of the natural antioxidant glutathione, which is depleted by age and illness, restoring cells’ ability to fight damage from reactive oxygen species.​ Read more on Cysteine HCI here.

L-Glutamine - An Abundant Nonessential Amino Acid

Glutamine is the most abundant amino acid in the body - and is involved in more metabolic processes than any other amino acid. Glutamine supplementation has been shown to enhance immune system function and result in a lower level of infection. In conjunction with Cysteine, Glutamine supplementation has been shown to enhance glutathione stores. Read more on L-Glutamine here.

N-Acetyl-L-Carnitine HCL - An Anti-Ageing Amino Acid

N-Acetyl-L-Carnitine HCL is a form of carnitine that plays a role in energy metabolism, protecting against and repairing existing age-induced mitochondrial DNA damage, boosting mitochondrial function and improving energy turnover. Read more on N-Acetyl-L-Carnitine HCL here.

Arginine - A Multi-Tasking Amino Acid

Arginine is an amino acid, which plays an important role in the synthesis of proteins and cell division. Many studies have linked arginine to enhanced immunity and the improved release of the human growth hormone (HGH), which repairs and regenerates the body’s tissue during sleep. Read more on Arginine here.

L-Citrulline - A Nonessential Animo Acid

Citrulline is an energy-boosting amino acid that improves endurance, cognitive function and blood pressure. It improves the ammonia recycling process and nitric oxide production, which helps blood vessels relax and improves blood flow, all of which improves performance, energy and endurance. Read more on L-Citrulline here.

Taurine (synthetic) - The ‘Wonder Molecule’

An amino acid found most commonly in meat, fish and dairy products, Taurine supports the immune system, the nervous system and healthy muscle function –improving exercise performance, reducing fatigue and increasing fat burning. Taurine also supports insulin health and is a potent brain nutrient. Read more on Taurine here.

Lysine - An Essential Collagen-Producing Amino Acid

Essential in the production of collagen, which supports the growth, repair and maintenance of healthy skin, muscles and connective tissue. Lysine sustains youthful levels of collagen in the skin, and is required to produce elastin. Read more on Lysine here.

Glycine - A Powerhouse Antioxidant

One of three essential amino acids that make up the body’s powerhouse antioxidant, Glutathione – Glycine has been shown to protect DNA and reduce inflammation in the body. Read more on Glycine here.

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Vitamins

Vitamins are essential micronutrients. They each work to keep the body function properly – from protecting against infections to helping your body get energy from food and helping your blood clot properly.

Vitamin A - The All-Rounder

Vitamin A is known to contribute to healthy skin, improved cognitive function, healthy vision and a strengthened immune system. The multifunctional vitamin also acts as an antioxidant, helping to reduce cellular, molecular and tissue damage caused by free radicals. Read more on Vitamin A here.

Vitamin B1 (Thiamine) - The Energy Yielding Nutrient

Vitamin B1, otherwise known as Thiamine, is an essential vitamin involved in maintaining an efficient, energy-yielding metabolism, a resilient nervous system, healthy cardiovascular system and balanced psychological function. Read more on Vitamin B1 here.

Vitamin B5 (Pantothenic Acid) - The Brainpower Nutrient

Vitamin B5, otherwise known as Pantothenic Acid, is one of the essential nutrients needed to reduce tiredness and fatigue and improve mental performance. It contributes to the structure and function of brain cells and has an essential role in the creation of the neurotransmitters. Read more on Vitamin B5 here.

Vitamin B6 - The Hormone Support Vitamin

Vitamin B6 is an essential B vitamin known to support the healthy regulation of hormonal activity, support a strong immune system and keep tiredness and fatigue at bay. Vitamin B6 plays a role in protein metabolism and helps support a healthy function of the nervous system.​ Read more on Vitamin B6 here.

Biotin - The Skin and Hair Saviour

Biotin is a B vitamin and healthy skin, hair, and nails powerhouse. Biotin is also essential to the conversion of food into energy – reducing tiredness and fatigue, supporting balanced psychological function and healthy mucous membranes. Read more on Biotin here.

Folate (Vitamin B9) - The Body Support Vitamin

Folate is essential to the production of red and white blood cells, and to the conversion of carbohydrates into energy. Adequate vitamin B9 intake is extremely important during periods of rapid growth such as pregnancy, infancy, and adolescence. It is also vital for psychological function and a healthy immune system.​
Read more on Folate here.

Vitamin C - The Essential Nutrient

Vitamin C is an essential nutrient and an excellent antioxidant in the body. It is vital to the production and maintenance of collagen, stimulation of adrenal function and stress management. Vitamin C has been shown to stimulate the immune system by boosting the activity of white blood cells.​ Read more on Vitamin C here.

Vitamin D3 - The Fat-Soluble Vitamin

Vitamin D3 is a fat-soluble vitamin essential to normal growth and development. Its role in the absorption of calcium is key to a healthy neuromuscular system, normal blood clotting, and heart function. Read more on Vitamin D3 here.

Vitamin E - The Antioxidant Vitamin

Vitamin E is primarily known as a powerful antioxidant with immune-boosting benefits, but it also protects against cognitive decline and memory loss by protecting cells from oxidative stress.​ Read more on Vitamin E here.

Coenzyme Q10 - A Powerful Antioxidant

A powerful, fat-soluble antioxidant and anti-inflammatory produced within the body, Coenzyme Q10 is key in sustaining health and energy, but levels of the nutrient decline with age. Studies have confirmed that, due to its fat-soluble nature, the bioavailability of Coenzyme Q10 is greatly increased by its suspension in oil.​ Read more on Coenzyme Q10 here.

Lutein - An Essential for Ocular Support

A natural carotenoid closely related to Vitamin A, Lutein is an antioxidant known to support ocular health. Research shows Lutein can play a key role in protecting the retina and lens from free radicals, supporting overall eye health and vision. Read more on Lutein here.

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Minerals

Minerals are elements that come from soil and water. They are necessary for 3 key reasons: building strong bones and teeth, controlling body fluids inside and outside cells, and turning the food you eat into energy.

Selenium - The Hormonal Balance Supporter

Selenium plays a critical role in reproduction, thyroid hormone metabolism, DNA synthesis and protection from infection. The mineral also plays a vital role in boosting antioxidant activity in the body and providing protection against free radical damage.​​ Read more on Selenium here.

Zinc - The Immune System Supporter

Zinc improves immune resilience by regulating the function of white blood cells and helping to curtail the progression of viral cold and flu symptoms. Zinc is also an important nutrient for healthy growth and development, muscle repair, DNA synthesis, fertility, reproduction and sexual function.​ Read more on Zinc here.

Magnesium - The Anti-Stress Mineral

Magnesium, in the highly bioavailable form of Magnesium Malate, is a natural tranquiliser known to relax skeletal muscles and smooth muscles of blood vessels and the gastrointestinal tract. Thanks to this function, Magnesium may also be helpful for nervousness, anxiety, low energy and muscle cramps. Read more on Magnesium Malate here.

Iodine - The Thyroid-Supporting Nutrient

Iodine’s most important role is to ensure healthy thyroid function as it helps to regulate the production of the thyroid hormones thyroxine (T4) and triiodothyronine (T3). It also supports cognitive function, a strong nervous system and a healthy, energy yielding metabolism. Read more on Iodine (from potassium iodide) here.

Morning & Night Female Supplement
Botanical Extracts

Botanical extracts are concentrated substances derived from plants, containing beneficial compounds that support various aspects of health.​

Ashwagandha - The Mental Performance-Supporting Herb

A popular Ayurvedic herb and adaptogen, Ashwagandha contributes to increased mental performance and focus. An ally during menopause, it helps address menopause-related depression and mood swings. When taken regularly, Ashwagandha can also help reduce anxiety, by boosting the production of GABA – an important natural tranquiliser in the brain. Read more on Ashwagandha here.

Sage - The Nutrient-Rich Herb

A common herb, Sage is known to improve brain function, support digestive health and provide metabolic support. During menopause, Sage is known to help alleviate associated menopausal symptoms. Read more on Sage here.

Turmeric (root) Extract - The Anti-Inflammatory Spice

A spice used in India for thousands of years in cooking and herbal medicine, Turmeric has powerful anti-inflammatory, antioxidant and antibacterial effects. It also supports the liver and detoxification pathways. Read more on Turmeric Extract here.

Morning & Night Female Supplement
Omega 3’s

Omega-3 fatty acids are essential fats that play a crucial role in brain function, heart health and reducing inflammation.​

Flaxseed Oil - A Rich Source of Essential Fatty Acids

Flaxseed oil is rich in omega-3 fatty acids in the form of alpha-linolenic acid (ALA). Omega-3 fatty acids have been shown to reduce inflammation in all systems, increase the radiance and elasticity of the skin and boost the immune system. Read more on Flaxseed Oil here.