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The Benefits of Biotin on Healthy Ageing

Biotin, also known as vitamin B7, is a water-soluble vitamin that plays a crucial role in the body's metabolic processes. It is part of the B-vitamin family and is essential for converting food into energy. Biotin is often associated with promoting healthy hair, skin, and nails, but its benefits extend far beyond mere aesthetics. As we age, maintaining our health becomes increasingly important, and biotin can be a foundational supplement in our journey toward healthy ageing.

What is Biotin?

Biotin is a vital nutrient that helps the body metabolize carbohydrates, fats, and proteins. It is naturally found in foods such as eggs, nuts, seeds, and certain vegetables. Biotin is also produced by the gut bacteria in our intestines, but many people may not get enough of this essential vitamin through diet alone. This is where biotin supplements can play an important role, particularly for those looking to support their overall health as they age.

How Does Biotin Support Healthy Ageing?

Biotin supports healthy ageing in several ways, making it an essential addition to a holistic health regimen. Here are the top five benefits of biotin:

1. Promotes Healthy Hair, Skin, and Nails

One of the most well-known benefits of biotin is its ability to promote healthy hair, skin, and nails. As we age, our skin loses elasticity, and hair may become thinner and more brittle. Biotin helps to strengthen the keratin structure in hair and nails, leading to improved growth and resilience. A deficiency in biotin can result in hair loss and skin issues, making it a critical nutrient for maintaining a youthful appearance.

2. Supports Metabolism and Energy Production

Biotin plays a significant role in the metabolism of carbohydrates, fats, and proteins, which are essential for energy production. As we age, our metabolic rate tends to slow down, leading to fatigue and weight gain. By ensuring adequate biotin intake, we can help support our metabolism, allowing us to maintain energy levels and a healthy weight as we age.

3. Enhances Cognitive Function

Cognitive decline is a common concern as we age. Biotin has been linked to improved cognitive function and may help protect against neurodegenerative diseases. It supports the health of the nervous system, ensuring that our brain remains sharp and focused. By incorporating biotin into our daily routine, we may be able to enhance our cognitive abilities and maintain mental clarity well into our later years.

4. Supports Healthy Blood Sugar Levels

Maintaining stable blood sugar levels is crucial for overall health, especially as we age. Biotin has been shown to play a role in regulating glucose metabolism, which can help support healthy blood sugar levels. This is particularly important for preventing conditions like type 2 diabetes, which can become more prevalent with age. By including biotin in your diet, you can take a preventative approach to managing your blood sugar.

5. Boosts Immune Function

A strong immune system is essential for healthy ageing. Biotin contributes to the overall health of the immune system by supporting the production of immune cells. As we age, our immune response may weaken, making us more susceptible to infections and illnesses. By ensuring adequate biotin intake, we can help bolster our immune function and promote better health as we grow older.

How Much Biotin Should I Take?

The recommended daily intake of biotin varies depending on age, sex, and life stage. For adults, the general recommendation is around 30 micrograms (mcg) per day. However, some individuals may require higher doses, especially if they are experiencing hair loss or other deficiencies. It is always advisable to consult with a healthcare professional before starting any new supplement regimen to determine the appropriate dosage for your specific needs.

What Should Be Taken Alongside Biotin?

To maximise the benefits of biotin and support healthy ageing, it is essential to consider what other nutrients should be taken alongside it. A holistic approach to health often involves a combination of vitamins and minerals that work synergistically to promote overall wellness. Here are some key nutrients to consider:

  • Zinc: This mineral is vital for maintaining healthy skin and hair. It also plays a role in immune function and wound healing. Combining biotin with zinc can enhance its benefits for skin and hair health.
  • Vitamin E: Known for its antioxidant properties, vitamin E helps protect cells from oxidative stress and supports skin health. Taking vitamin E alongside biotin can provide a powerful anti-ageing effect.
  • Omega-3 Fatty Acids: These essential fats are known for their anti-inflammatory properties and can help maintain skin elasticity. Including omega-3s in your diet can complement the benefits of biotin for skin health.
  • Collagen: As we age, collagen production decreases, leading to wrinkles and sagging skin. Supplementing with collagen alongside biotin can help support skin elasticity and overall appearance.
  • Vitamin D: This vitamin is essential for bone health and immune function. Adequate vitamin D levels can enhance the overall effectiveness of biotin in promoting healthy ageing.

Incorporating a comprehensive supplement like the Morning & Night Female Supplement or the Men's Morning & Night Supplements can provide a balanced blend of these essential nutrients, ensuring that you are supporting your body holistically as you age.

Conclusion

In conclusion, biotin is a foundational supplement that offers numerous benefits for healthy ageing. From promoting healthy hair, skin, and nails to supporting metabolism and cognitive function, biotin plays a vital role in our overall health. By incorporating biotin into your daily routine and considering other complementary nutrients, you can take a proactive approach to healthy ageing and enjoy a vibrant, active lifestyle as you grow older.

Quality assured and always third party certified, we source the best possible ingredients nature has to offer for both our supplements and skincare; harnessing their power with cutting-edge science and the latest nutraceutical technology. Everything we design takes it's lead from the body - which is why you'll never find unnecessary fillers or nasties in our products. Discover Our Ingredients

Active Ingredients by Product

Morning & Night Female Supplement
Amino Acids

Amino Acids are molecules used by all living things to make proteins. They are vital for supporting functions throughout your body, including protein synthesis, tissue repair, and nutrient absorption.

Cysteine HCI - non-essential amino acid that helps your body heal

Cysteine has been used in medicine for more than 30 years. It replenishes intracellular levels of the natural antioxidant glutathione, which are depleted by age and illness, helping to restore cells’ ability to fight damage from reactive oxygen species. More about Cysteine HCI

L-Glutamine - an abundant nonessential amino acid

Glutamine is the most abundant amino acid in the body - and is involved in more metabolic processes than any other amino acid. Glutamine supplementation has been shown to enhance immune system function and result in a lower level of infection. In conjunction with Cysteine, Glutamine supplementation has been shown to enhance glutathione stores. More about L-Glutamine

N-Acetyl-L-Carnitine HCL - an anti-ageing amino acid

Used together with the team of powerful antioxidants and nutrients contained in Lumity’s Morning & Night formula, carnitine protects against and repairs existing age-induced mitochondrial DNA damage, boosts mitochondrial function and improves energy turnover. More about N-Acetyl-L-Carnitine HCL

Arganine - a multi-tasking amino acid

Arginine is an amino acid, which plays an important role in the synthesis of proteins and cell division. Many studies have linked arginine to enhanced immunity and the improved release of the human growth hormone (HGH), which repairs and regenerates the body’s tissue as you sleep. More about Arginine

L-Citrulline - a nonessential animo acid

Citrulline is an energy-boosting amino acid that improves endurance, cognitive function and blood pressure. It improves the ammonia recycling process and nitric oxide production, which helps blood vessels relax and improves blood flow - all of which improves performance in terms of energy / endurance. More about L-Citrulline

Taurine (synthetic) - dubbed ‘wonder molecule’ by scientists

An amino acid found most commonly in meat, fish and dairy products. It supports the immune system, the nervous system and healthy muscle function, thus improving exercise performance, reducing fatigue and increasing fat burning. Taurine supports insulin health and is a potent brain nutrient. More about Taurine (synthetic)

Lysine - an essential collagen-producing amino acid

Essential in the production of collagen, which supports the growth, repair and maintenance of healthy skin, muscles and connective tissue. With specific regard to rejuvenation, Lysine sustains youthful levels of collagen in the skin, and is required to produce elastin. More about Lysine

Morning & Night Female Supplement
Vitamins

Vitamins are essential micronutrients. They have different jobs to help keep the body working properly like protecting from infections, helping your body get energy from food and helping your blood clot properly.

Vitamin A - the all rounder

Vitamin is known to contribute to healthy skin, improved cognitive function, and is essential for good vision and a strong immune system. It also carries out an antioxidant role, helping to reduce cellular, molecular and tissue damage caused by free radicals. More about Vitamin A

Vitamin B1 (Thiamine) - the energy yielding nutrient

Vitamin B1, otherwise known as Thiamine, is an essential vitamin involved in maintaining an efficient, energy-yielding metabolism, a resilient nervous system, balanced psychological function and a healthy heart. More about Vitamin B1 and Vitamin B. More about Vitamin B1

Vitamin B5 (Pantothenic Acid) - the brainpower nutrient

Vitamin B5, otherwise known as Pantothenic Acid, is one of the essential nutrients that we need to reduce tiredness and fatigue and improve mental performance. It contributes to the structure and function of brain cells and has an essential role in the creation of the neurotransmitters. More about Vitamin B5

Vitamin B6 - the hormone support

Vitamin B6, is an essential B Vitamin for the healthy regulation of hormonal activity whilst supporting a strong immune system and keeping tiredness and fatigue at bay. Vitamin B6 plays a role in protein metabolism and helps support a sound nervous system and healthy psychological function. More about Vitamin B6

Biotin - the skin and hair saviour

Biotin is well known as a powerhouse for healthy skin, hair and nails. It is also a B vitamin essential for the conversion of food into energy thus keeping tiredness and fatigue at bay whilst  supporting balanced psychological function and healthy mucous membranes. More about Biotin

Folic Acid (Vitamin B9) - the body support

Vitamin B9 is needed to make red and white blood cells and for converting carbohydrates into energy. Adequate vitamin B9 intake is extremely important during periods of rapid growth such as pregnancy, infancy and adolescence. It is also vital for psychological function and a healthy immune system. More about Folic Acid

Vitamin C - the essential nutrient

Vitamin C is an essential nutrient and an excellent antioxidant in the body. It is vital in the production and maintenance of collagen and also stimulates adrenal function and increases the body’s ability to cope with stress. Vitamin C has been shown to stimulate the immune system by boosting the activity of white blood cells. More about Vitamin C

Vitamin D3 is a fat-soluble vitamin

essential for normal growth and development. Its role in the absorption of calcium is key for a healthy neuromuscular system, muscle strength, normal blood clotting and heart function.

Vitamin E - the antioxidant vitamin

Vitamin E is a vitamin primarily known as a powerful antioxidant, however, it also protects from cognitive decline and memory loss by protecting cells from oxidative stress and works to support the immune system. More about Vitamin E

Coenzyme Q10 - a powerful antioxidant

Coenzyme q10 is a powerful, fat-soluble antioxidant and anti-inflammatory produced within the body - important in sustaining health and energy. Levels of Coenzyme q10 in the body fall with age. Studies have confirmed that, due to its fat-soluble nature, the bioavailability of Coenzyme q10 is greatly increased by its suspension in oil, such as occurs in Morning & Night. More about Coenzyme Q10

Morning & Night Female Supplement
Minerals

Minerals are elements that come from soil and water. They are necessary for 3 main reasons: building strong bones and teeth. controlling body fluids inside and outside cells. turning the food you eat into energy.

Selenium - The hormonal balance support

Selenium plays a critical role in reproduction, thyroid hormone metabolism, DNA synthesis and protection from infection. It also plays a vital role in boosting antioxidant activity in the body and providing protection against free radical damage. More about Selenium

Zinc - the immune system support

Zinc improves immune resilience by regulating the function of white blood cells and helping to curtail the progression of viral flu and cold symptoms. Zinc is also an important nutrient for healthy growth and development, muscle repair, DNA synthesis, fertility, reproduction and sexual function. More about Zinc

Magnesium - the anti-stress mineral

Magnesium is a natural tranquiliser as it functions to relax skeletal muscles as well as smooth muscles of blood vessels and the gastrointestinal tract. Thanks to this function, magnesium may also be helpful for nervousness, anxiety and muscle cramps. It also helps restore energy levels. More about Magnesium

Iodine - the nutrient that supports thyroid function

Iodine’s most important role is to ensure healthy thyroid function as it helps to regulate the production of the thyroid hormones thyroxine (T4) and triiodothyronine (T3). It also supports cognitive function, a strong nervous system and a healthy, energy yielding metabolism. More about Iodine (from potassium iodide)

Morning & Night Female Supplement
Botanical Extracts

Botanical extracts are directly derived from plants. They allow for the skin to replenish and contain many healing properties. They also have antioxidant effects which help combat free radicals and oxidative stress.

Ashwagandha - a medicinal herb that supports mental performance

A popular Ayurvedic herb, as an adaptogen, Ashwagandha contributes to increased mental performance and focus. An ally during menopause, it helps address menopause depression / mood swings. Ashwagandha can help reduce anxiety, by boosting the production of GABA - an important natural tranquilizer in the brain. More about Ashwagandha

Sage - a herb rich in nutrients and B vitamins

The important health benefits of sage include its ability to improve brain function, support digestive health and provide metabolic support. During the menopause, sage is known to help alleviate associated menopausal symptoms. More about Sage

Turmeric (root) Extract - the powerful spice

A spice used in India for thousands of years in cooking and as a medicinal herb, Turmeric has powerful anti-inflammatory and antibacterial effects and is a very strong antioxidant. It also supports the liver and detoxification pathways. More about Turmeric Extract

Morning & Night Female Supplement
Omega 3’s

Omega-3s are nutrients you get that help build and maintain a healthy body. They're an energy source and help keep your heart, lungs, blood vessels, and immune system working the way they should.

Flaxseed Oil - a rich source of essential fatty acids

Flaxseed oil is particularly rich in omega-3 fatty acids in the form of alpha-linolenic acid. Omega-3 fatty acids have been demonstrated to reduce inflammation in all systems, increase the radiance and elasticity of the skin and boost the immune system. More about Flaxseed Oil