Skip to content

What is a Foundational Supplement?

Foundational supplements are dietary products designed to provide essential nutrients that support overall health and well-being. They are formulated to fill nutritional gaps that may arise from dietary deficiencies, lifestyle choices, or the natural ageing process. These supplements often include a blend of vitamins, minerals, antioxidants, and other beneficial compounds that work synergistically to promote optimal health. As we age, our bodies require different levels of nutrients to maintain health and vitality, making foundational supplements increasingly important.

How Do Foundational Supplements Support Healthy Ageing?

Healthy ageing is a holistic approach that focuses on maintaining physical, mental, and emotional well-being as we grow older. Foundational supplements can play a crucial role in this process by providing the body with the necessary nutrients to support various bodily functions. Here are some ways in which these supplements contribute to healthy ageing:

  1. Supports Immune Function:
    As we age, our immune system may weaken, making us more susceptible to illnesses. Foundational supplements often contain vitamins C and D, zinc, and other immune-boosting nutrients that help strengthen the body's defenses against infections and diseases.
  2. Enhances Cognitive Health:
    Cognitive decline is a common concern for older adults. Foundational supplements that include omega-3 fatty acids, antioxidants, and B vitamins can support brain health by improving memory, focus, and overall cognitive function.
  3. Promotes Healthy Skin:
    The visible signs of ageing, such as wrinkles and sagging skin, can be mitigated through the use of foundational supplements. Ingredients like collagen, hyaluronic acid, and vitamins A, C, and E work together to promote skin elasticity, hydration, and a youthful appearance.
  4. Supports Joint Health:
    Joint pain and stiffness can significantly impact mobility and quality of life as we age. Foundational supplements containing glucosamine, chondroitin, and anti-inflammatory compounds can help maintain joint health and reduce discomfort.
  5. Balances Circadian Rhythm:
    A well-regulated circadian rhythm is essential for overall health, especially as we age. Foundational supplements that include melatonin and other sleep-supporting ingredients can help improve sleep quality, leading to better recovery, mood, and cognitive function.

Top 5 Benefits of Foundational Supplements on Healthy Ageing

  1. Nutritional Support:
    They provide essential nutrients that may be lacking in the diet, ensuring that the body has what it needs to function optimally.
  2. Preventative Health:
    By addressing potential deficiencies before they become problematic, foundational supplements can serve as a preventative measure against age-related diseases.
  3. Holistic Well-being:
    These supplements support not just physical health but also mental and emotional well-being, contributing to a balanced approach to ageing.
  4. Improved Energy Levels:
    Many foundational supplements contain B vitamins and other energy-boosting nutrients that can help combat fatigue and improve overall vitality.
  5. Enhanced Quality of Life:
    By supporting various aspects of health, foundational supplements can lead to a better quality of life, allowing individuals to remain active and engaged in their daily activities.

How Much Foundational Supplement Should I Take?

The appropriate dosage of foundational supplements can vary based on individual needs, age, gender, and overall health. It is essential to follow the recommended serving size provided by the manufacturer or consult with a healthcare professional for personalized advice. Generally, taking foundational supplements in accordance with the suggested guidelines can help ensure that you receive the maximum benefits without exceeding safe limits.

What Should Be Taken Alongside Foundational Supplements?

To maximize the benefits of foundational supplements, it is essential to adopt a holistic approach to health. Here are some recommendations for what to take alongside these supplements:

  1. A Balanced Diet:
    Consuming a variety of whole foods rich in vitamins, minerals, and antioxidants can complement the effects of foundational supplements. Focus on fruits, vegetables, whole grains, lean proteins, and healthy fats to provide a well-rounded nutrient profile.
  2. Regular Exercise:
    Physical activity is vital for maintaining strength, flexibility, and cardiovascular health. Incorporating both aerobic and strength-training exercises can enhance the effects of foundational supplements on overall health.
  3. Adequate Hydration:
    Staying hydrated is essential for optimal bodily functions. Drinking enough water throughout the day can help support digestion, nutrient absorption, and overall well-being.
  4. Quality Sleep:
    Prioritizing sleep is crucial for healthy ageing. Establishing a regular sleep schedule and creating a restful environment can enhance the restorative effects of foundational supplements.
  5. Stress Management:
    Chronic stress can negatively impact health, especially as we age. Incorporating stress-reducing practices such as mindfulness, meditation, or yoga can complement the benefits of foundational supplements.

Conclusion

In conclusion, foundational supplements can significantly contribute to healthy ageing by providing essential nutrients that support various bodily functions. By incorporating these supplements into a balanced lifestyle, individuals can enhance their overall well-being, mitigate the effects of ageing, and enjoy a higher quality of life. To explore specific formulations tailored to your needs, consider checking out products designed for both men and women that focus on morning and night supplementation for comprehensive support.

For more information on foundational supplements, you can visit Lumity Life Female Supplement and Lumity Life Male Supplement.

Quality assured and always third party certified, we source the best possible ingredients nature has to offer for both our supplements and skincare; harnessing their power with cutting-edge science and the latest nutraceutical technology. Everything we design takes it's lead from the body - which is why you'll never find unnecessary fillers or nasties in our products. Discover Our Ingredients

Active Ingredients by Product

Morning & Night Female Supplement
Amino Acids

Amino Acids are molecules used by all living things to make proteins. They are vital for supporting functions throughout your body, including protein synthesis, tissue repair, and nutrient absorption.

Cysteine HCI - non-essential amino acid that helps your body heal

Cysteine has been used in medicine for more than 30 years. It replenishes intracellular levels of the natural antioxidant glutathione, which are depleted by age and illness, helping to restore cells’ ability to fight damage from reactive oxygen species. More about Cysteine HCI

L-Glutamine - an abundant nonessential amino acid

Glutamine is the most abundant amino acid in the body - and is involved in more metabolic processes than any other amino acid. Glutamine supplementation has been shown to enhance immune system function and result in a lower level of infection. In conjunction with Cysteine, Glutamine supplementation has been shown to enhance glutathione stores. More about L-Glutamine

N-Acetyl-L-Carnitine HCL - an anti-ageing amino acid

Used together with the team of powerful antioxidants and nutrients contained in Lumity’s Morning & Night formula, carnitine protects against and repairs existing age-induced mitochondrial DNA damage, boosts mitochondrial function and improves energy turnover. More about N-Acetyl-L-Carnitine HCL

Arganine - a multi-tasking amino acid

Arginine is an amino acid, which plays an important role in the synthesis of proteins and cell division. Many studies have linked arginine to enhanced immunity and the improved release of the human growth hormone (HGH), which repairs and regenerates the body’s tissue as you sleep. More about Arginine

L-Citrulline - a nonessential animo acid

Citrulline is an energy-boosting amino acid that improves endurance, cognitive function and blood pressure. It improves the ammonia recycling process and nitric oxide production, which helps blood vessels relax and improves blood flow - all of which improves performance in terms of energy / endurance. More about L-Citrulline

Taurine (synthetic) - dubbed ‘wonder molecule’ by scientists

An amino acid found most commonly in meat, fish and dairy products. It supports the immune system, the nervous system and healthy muscle function, thus improving exercise performance, reducing fatigue and increasing fat burning. Taurine supports insulin health and is a potent brain nutrient. More about Taurine (synthetic)

Lysine - an essential collagen-producing amino acid

Essential in the production of collagen, which supports the growth, repair and maintenance of healthy skin, muscles and connective tissue. With specific regard to rejuvenation, Lysine sustains youthful levels of collagen in the skin, and is required to produce elastin. More about Lysine

Morning & Night Female Supplement
Vitamins

Vitamins are essential micronutrients. They have different jobs to help keep the body working properly like protecting from infections, helping your body get energy from food and helping your blood clot properly.

Vitamin A - the all rounder

Vitamin is known to contribute to healthy skin, improved cognitive function, and is essential for good vision and a strong immune system. It also carries out an antioxidant role, helping to reduce cellular, molecular and tissue damage caused by free radicals. More about Vitamin A

Vitamin B1 (Thiamine) - the energy yielding nutrient

Vitamin B1, otherwise known as Thiamine, is an essential vitamin involved in maintaining an efficient, energy-yielding metabolism, a resilient nervous system, balanced psychological function and a healthy heart. More about Vitamin B1 and Vitamin B. More about Vitamin B1

Vitamin B5 (Pantothenic Acid) - the brainpower nutrient

Vitamin B5, otherwise known as Pantothenic Acid, is one of the essential nutrients that we need to reduce tiredness and fatigue and improve mental performance. It contributes to the structure and function of brain cells and has an essential role in the creation of the neurotransmitters. More about Vitamin B5

Vitamin B6 - the hormone support

Vitamin B6, is an essential B Vitamin for the healthy regulation of hormonal activity whilst supporting a strong immune system and keeping tiredness and fatigue at bay. Vitamin B6 plays a role in protein metabolism and helps support a sound nervous system and healthy psychological function. More about Vitamin B6

Biotin - the skin and hair saviour

Biotin is well known as a powerhouse for healthy skin, hair and nails. It is also a B vitamin essential for the conversion of food into energy thus keeping tiredness and fatigue at bay whilst  supporting balanced psychological function and healthy mucous membranes. More about Biotin

Folic Acid (Vitamin B9) - the body support

Vitamin B9 is needed to make red and white blood cells and for converting carbohydrates into energy. Adequate vitamin B9 intake is extremely important during periods of rapid growth such as pregnancy, infancy and adolescence. It is also vital for psychological function and a healthy immune system. More about Folic Acid

Vitamin C - the essential nutrient

Vitamin C is an essential nutrient and an excellent antioxidant in the body. It is vital in the production and maintenance of collagen and also stimulates adrenal function and increases the body’s ability to cope with stress. Vitamin C has been shown to stimulate the immune system by boosting the activity of white blood cells. More about Vitamin C

Vitamin D3 is a fat-soluble vitamin

essential for normal growth and development. Its role in the absorption of calcium is key for a healthy neuromuscular system, muscle strength, normal blood clotting and heart function.

Vitamin E - the antioxidant vitamin

Vitamin E is a vitamin primarily known as a powerful antioxidant, however, it also protects from cognitive decline and memory loss by protecting cells from oxidative stress and works to support the immune system. More about Vitamin E

Coenzyme Q10 - a powerful antioxidant

Coenzyme q10 is a powerful, fat-soluble antioxidant and anti-inflammatory produced within the body - important in sustaining health and energy. Levels of Coenzyme q10 in the body fall with age. Studies have confirmed that, due to its fat-soluble nature, the bioavailability of Coenzyme q10 is greatly increased by its suspension in oil, such as occurs in Morning & Night. More about Coenzyme Q10

Morning & Night Female Supplement
Minerals

Minerals are elements that come from soil and water. They are necessary for 3 main reasons: building strong bones and teeth. controlling body fluids inside and outside cells. turning the food you eat into energy.

Selenium - The hormonal balance support

Selenium plays a critical role in reproduction, thyroid hormone metabolism, DNA synthesis and protection from infection. It also plays a vital role in boosting antioxidant activity in the body and providing protection against free radical damage. More about Selenium

Zinc - the immune system support

Zinc improves immune resilience by regulating the function of white blood cells and helping to curtail the progression of viral flu and cold symptoms. Zinc is also an important nutrient for healthy growth and development, muscle repair, DNA synthesis, fertility, reproduction and sexual function. More about Zinc

Magnesium - the anti-stress mineral

Magnesium is a natural tranquiliser as it functions to relax skeletal muscles as well as smooth muscles of blood vessels and the gastrointestinal tract. Thanks to this function, magnesium may also be helpful for nervousness, anxiety and muscle cramps. It also helps restore energy levels. More about Magnesium

Iodine - the nutrient that supports thyroid function

Iodine’s most important role is to ensure healthy thyroid function as it helps to regulate the production of the thyroid hormones thyroxine (T4) and triiodothyronine (T3). It also supports cognitive function, a strong nervous system and a healthy, energy yielding metabolism. More about Iodine (from potassium iodide)

Morning & Night Female Supplement
Botanical Extracts

Botanical extracts are directly derived from plants. They allow for the skin to replenish and contain many healing properties. They also have antioxidant effects which help combat free radicals and oxidative stress.

Ashwagandha - a medicinal herb that supports mental performance

A popular Ayurvedic herb, as an adaptogen, Ashwagandha contributes to increased mental performance and focus. An ally during menopause, it helps address menopause depression / mood swings. Ashwagandha can help reduce anxiety, by boosting the production of GABA - an important natural tranquilizer in the brain. More about Ashwagandha

Sage - a herb rich in nutrients and B vitamins

The important health benefits of sage include its ability to improve brain function, support digestive health and provide metabolic support. During the menopause, sage is known to help alleviate associated menopausal symptoms. More about Sage

Turmeric (root) Extract - the powerful spice

A spice used in India for thousands of years in cooking and as a medicinal herb, Turmeric has powerful anti-inflammatory and antibacterial effects and is a very strong antioxidant. It also supports the liver and detoxification pathways. More about Turmeric Extract

Morning & Night Female Supplement
Omega 3’s

Omega-3s are nutrients you get that help build and maintain a healthy body. They're an energy source and help keep your heart, lungs, blood vessels, and immune system working the way they should.

Flaxseed Oil - a rich source of essential fatty acids

Flaxseed oil is particularly rich in omega-3 fatty acids in the form of alpha-linolenic acid. Omega-3 fatty acids have been demonstrated to reduce inflammation in all systems, increase the radiance and elasticity of the skin and boost the immune system. More about Flaxseed Oil

@Lumitylife