
Folate – The Immune-Boosting Vitamin
Folate, also known as Vitamin B9, is most often recognised for its role in prenatal health, but Folate’s benefits extend far beyond pregnancy and foetal protection. The B vitamin is known to help in maintaining cellular integrity, cognitive function, and cardiovascular health as we age – in its bioavailable form, Folate plays a vital role in the prevention of age-related conditions, from cognitive decline to heart disease. While Folic Acid, the synthetic form of Folate, can provide some benefits, Folate is more easily absorbed by the body – and in our effort to select the most bioavailable, efficacious nutrients, we’ve changed the Folic Acid to Folate in our upgraded Morning & Night formulation for maximum impact.
What is Folate?
Folate is a water-soluble B-vitamin that occurs naturally in foods such as leafy greens, legumes, and citrus fruits. It is essential to various bodily functions, including DNA synthesis, cell division, and neurotransmitter production. Folic Acid, the synthetic form of Folate, is commonly used in supplements and fortified foods, but the body absorbs Folate in its natural form more effectively.
Recent research highlights the importance of Folate’s bioavailability – a 2020 study published in Nutrients concluded that natural Folate sources are more efficiently processed than synthetic Folic Acid, making them more effective in preventing deficiencies and promoting health, particularly in older adults whose ability to absorb nutrients declines with age.

The Top 5 Benefits of Folate
- Cellular Health: Folate supports DNA repair and cell regeneration, which is essential to maintaining tissue health and mitigating age-related cellular damage.
- Cognitive Function: Folate contributes to the production of neurotransmitters, which support brain function and help delay cognitive decline.
- Cardiovascular Health: By regulating homocysteine levels, Folate helps reduce the risk of cardiovascular diseases, which become more prevalent with age.
- Immune Support: Folate aids in the production of red and white blood cells, supporting immune function and helping the body resist age-related immune decline.
- Mood Regulation: Adequate Folate levels have been linked to improved mood stability and a reduced risk of depression, a common concern in older adults.
How Folate Reduces the Signs of Ageing
Folate’s role in healthy ageing is multifaceted, influencing everything from cognitive function to immune health. Here’s how Folate contributes to maintaining vitality as we age:
Cellular Health and Regeneration: As we age, the body’s ability to regenerate cells and repair DNA diminishes. Folate is essential to DNA synthesis and cellular repair, processes that are critical to maintaining healthy tissue and preventing age-related damage. A study published in The Journal of Clinical Investigation in 2021 highlighted Folate’s role in DNA repair, noting that adequate Folate levels could reduce the accumulation of genetic damage associated with ageing.
Cognitive Function: Cognitive decline is one of the most common concerns associated with ageing. Folate plays a crucial role in brain function by facilitating the synthesis of neurotransmitters like serotonin, dopamine, and norepinephrine. These neurotransmitters are vital for mood regulation and cognitive clarity. Research published in The American Journal of Clinical Nutrition found that adequate Folate levels can delay the onset of cognitive decline and reduce the risk of dementia, particularly by lowering homocysteine levels, an amino acid associated with increased dementia risk.
Cardiovascular Health: Folate is integral to cardiovascular health, primarily by regulating homocysteine levels. Elevated homocysteine is a well-established risk factor for cardiovascular diseases, including heart disease and stroke, both of which become more common with age. A 2019 study in The Lancet demonstrated that Folate supplementation can reduce homocysteine levels, thereby lowering the risk of cardiovascular diseases. As heart health is a critical concern for older adults, Folate plays an important role in maintaining cardiovascular function.
Immune Support: The immune system weakens with age, making older adults more vulnerable to infections and diseases. Folate is essential to the production of red and white blood cells, both of which are integral to immune function. A 2018 study in The Journal of Immunology confirmed that Folate supports immune cell production, which helps the body resist age-related immune decline. By maintaining healthy immune function, Folate plays a key role in protecting against illness and supporting overall health in later years.
Mood Regulation: Folate has been shown to have a significant impact on mood, with deficiency linked to increased risk of depression and anxiety. Folate’s role in neurotransmitter production means that it can directly influence emotional well-being. A 2020 study in Psychiatry Research found that Folate supplementation improved mood and reduced symptoms of depression in older adults, making it an important nutrient for mental health as we age.

How to Boost Folate’s Benefits
As we age, the body's ability to absorb Folate and other nutrients diminishes, making supplementation an effective strategy for preventing deficiencies. Our Morning & Night supplement combines Folate with other carefully calibrated Vitamins, Minerals, Amino Acids, Adaptogens and Omega 3s for advanced whole body support.
While supplementation is the gold standard in preventing age-related Folate deficiency, it is also important to incorporate Folate-rich foods into the diet. Leafy greens, beans, lentils, and citrus fruits are all excellent natural sources of Folate. However, dietary intake alone may not be sufficient for older adults, particularly those with digestive issues or poor absorption, making supplementation an important addition to ensure optimal Folate levels.
Folate and Morning & Night
From supporting cellular health and cognitive function to promoting cardiovascular and immune health, Folate plays a vital role in maintaining cellular integrity, cognitive function, cardiovascular health and more. By incorporating Folate into your daily routine with our clinically tested, award-winning Morning & Night supplement, you’ll be supporting whole body health with 28 of the world’s most powerful ingredients.
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