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The Benefits of Vitamin D3 on Healthy Ageing

While many factors contribute to ageing well, vitamin D3 stands out as a crucial component of longevity and vitality. This essential nutrient plays a pivotal role in bone health, muscle strength, immune function and mood regulation. Despite its role in whole body health, most people are unaware of how a deficiency in vitamin D3 can accelerate ageing. So, what makes vitamin D3 the elixir of healthy ageing?

What is Vitamin D3?

Vitamin D3, also known as cholecalciferol, is a fat-soluble vitamin that our bodies produce when exposed to sunlight. Unlike its counterpart, vitamin D2, which is derived from plant-based sources, vitamin D3 is primarily found in animal products and is more efficiently absorbed by the body. This powerhouse nutrient is instrumental in regulating calcium and phosphate levels, crucial for maintaining healthy bones, teeth, and muscles.

Top 5 Impacts of Vitamin D3 on Healthy Ageing

  1. Bone Health: Supports calcium absorption and helps maintain strong, resilient bones.
  2. Muscle Strength: Reduces the risk of falls and enhances muscle function.
  3. Heart Health: Contributes to cardiovascular well-being and circulation.
  4. Circadian Rhythm: Regulates sleep patterns, ensuring optimal rest and recovery.
  5. Energy Levels: Helps combat fatigue and sustains overall vitality.

How Does Vitamin D3 Impact Healthy Ageing?

Ageing gracefully is not just about genetics—it’s about making informed lifestyle choices. Vitamin D3 plays a crucial role in supporting these efforts, ensuring that your body remains strong, balanced, and full of energy. Here’s how:

1. Supports Bone Health and Calcium Absorption

As we age, bone density naturally declines, increasing the risk of fractures and osteoporosis. Vitamin D3 enhances calcium absorption, ensuring that bones remain strong and resilient against age-related deterioration. By maintaining optimal vitamin D3 levels, you significantly reduce the likelihood of fractures and mobility issues in later life.

2. Enhances Muscle Strength 

Weak muscles can lead to falls, a major concern for older adults. Vitamin D3 has been shown to improve muscle function, reducing the risk of falls and promoting greater mobility. Whether you're engaging in light exercise or daily activities, strong muscles are vital for maintaining independence as you age.

3. Promotes Heart Health

Your heart works tirelessly to keep you going, and vitamin D3 plays a role in maintaining cardiovascular health. Studies suggest that adequate vitamin D3 levels can support blood circulation, regulate blood pressure, and contribute to overall heart well-being, reducing the risk of age-related heart conditions.

4. Regulates Circadian Rhythm and Improves Sleep

Quality sleep is the cornerstone of good health, yet many older adults struggle with insomnia or disrupted sleep cycles. Vitamin D3 helps regulate the circadian rhythm, promoting deeper and more restorative sleep. Improved sleep quality translates to better mental clarity, mood stability, and overall well-being.

5. Boosts Energy Levels and Reduces Fatigue

Chronic fatigue can make daily activities feel overwhelming, but vitamin D3 is a natural energy booster. By aiding in mitochondrial function—the energy powerhouse of cells—vitamin D3 helps sustain vitality, ensuring you remain active and engaged in life’s experiences.

What Should Be Taken to Help Prevent Vitamin D3 Deficiency?

While natural sunlight exposure remains the best source of vitamin D3, various factors, including geographical location, seasonal changes, and lifestyle habits, can limit its availability. To maintain optimal levels, consider the following approaches:

  • Dietary Sources: Fatty fish (salmon, mackerel), egg yolks, and fortified dairy products are excellent natural sources of vitamin D3.
  • Sun Exposure: Spending at least 15-30 minutes in direct sunlight several times a week can help your body synthesize vitamin D3 naturally.
  • Supplements: For those with limited sun exposure or dietary intake, high-quality vitamin D3 supplements are an effective way to meet daily requirements.

For those seeking a comprehensive approach to healthy ageing, Morning & Night Female and Morning & Night Male offer scientifically formulated solutions. These supplements are designed to support bone health, muscle strength, energy levels, and overall vitality, ensuring that you age with strength and confidence.

Our Take

Healthy ageing is about more than just looking good—it’s about feeling strong, energetic, and balanced from the inside out. Vitamin D3 is a game changer, influencing everything from bone health to sleep patterns and energy levels. By incorporating the right dietary choices, sun exposure, and targeted supplementation, you can unlock the full benefits of this powerhouse nutrient and embrace a vibrant, fulfilling life at any age.

Quality assured and always third party certified, we source the best possible ingredients nature has to offer for both our supplements and skincare; harnessing their power with cutting-edge science and the latest nutraceutical technology. Everything we design takes it's lead from the body - which is why you'll never find unnecessary fillers or nasties in our products. Discover Our Ingredients

Active Ingredients by Product

Morning & Night Female Supplement
Amino Acids

Amino acids are molecules used by all living things to make proteins. They are key in various bodily functions, from protein synthesis to tissue repair to nutrient absorption.​

Cysteine HCI - A Healing Non-Essential Amino Acid

A non-essential amino acid that aids the healing process, Cysteine has been used in medicine for more than 30 years. The nutrient replenishes intracellular levels of the natural antioxidant glutathione, which is depleted by age and illness, restoring cells’ ability to fight damage from reactive oxygen species.​ Read more on Cysteine HCI here.

L-Glutamine - An Abundant Nonessential Amino Acid

Glutamine is the most abundant amino acid in the body - and is involved in more metabolic processes than any other amino acid. Glutamine supplementation has been shown to enhance immune system function and result in a lower level of infection. In conjunction with Cysteine, Glutamine supplementation has been shown to enhance glutathione stores. Read more on L-Glutamine here.

N-Acetyl-L-Carnitine HCL - An Anti-Ageing Amino Acid

N-Acetyl-L-Carnitine HCL is a form of carnitine that plays a role in energy metabolism, protecting against and repairing existing age-induced mitochondrial DNA damage, boosting mitochondrial function and improving energy turnover. Read more on N-Acetyl-L-Carnitine HCL here.

Arginine - A Multi-Tasking Amino Acid

Arginine is an amino acid, which plays an important role in the synthesis of proteins and cell division. Many studies have linked arginine to enhanced immunity and the improved release of the human growth hormone (HGH), which repairs and regenerates the body’s tissue during sleep. Read more on Arginine here.

L-Citrulline - A Nonessential Animo Acid

Citrulline is an energy-boosting amino acid that improves endurance, cognitive function and blood pressure. It improves the ammonia recycling process and nitric oxide production, which helps blood vessels relax and improves blood flow, all of which improves performance, energy and endurance. Read more on L-Citrulline here.

Taurine (synthetic) - The ‘Wonder Molecule’

An amino acid found most commonly in meat, fish and dairy products, Taurine supports the immune system, the nervous system and healthy muscle function –improving exercise performance, reducing fatigue and increasing fat burning. Taurine also supports insulin health and is a potent brain nutrient. Read more on Taurine here.

Lysine - An Essential Collagen-Producing Amino Acid

Essential in the production of collagen, which supports the growth, repair and maintenance of healthy skin, muscles and connective tissue. Lysine sustains youthful levels of collagen in the skin, and is required to produce elastin. Read more on Lysine here.

Glycine - A Powerhouse Antioxidant

One of three essential amino acids that make up the body’s powerhouse antioxidant, Glutathione – Glycine has been shown to protect DNA and reduce inflammation in the body. Read more on Glycine here.

Morning & Night Female Supplement
Vitamins

Vitamins are essential micronutrients. They each work to keep the body function properly – from protecting against infections to helping your body get energy from food and helping your blood clot properly.

Vitamin A - The All-Rounder

Vitamin A is known to contribute to healthy skin, improved cognitive function, healthy vision and a strengthened immune system. The multifunctional vitamin also acts as an antioxidant, helping to reduce cellular, molecular and tissue damage caused by free radicals. Read more on Vitamin A here.

Vitamin B1 (Thiamine) - The Energy Yielding Nutrient

Vitamin B1, otherwise known as Thiamine, is an essential vitamin involved in maintaining an efficient, energy-yielding metabolism, a resilient nervous system, healthy cardiovascular system and balanced psychological function. Read more on Vitamin B1 here.

Vitamin B5 (Pantothenic Acid) - The Brainpower Nutrient

Vitamin B5, otherwise known as Pantothenic Acid, is one of the essential nutrients needed to reduce tiredness and fatigue and improve mental performance. It contributes to the structure and function of brain cells and has an essential role in the creation of the neurotransmitters. Read more on Vitamin B5 here.

Vitamin B6 - The Hormone Support Vitamin

Vitamin B6 is an essential B vitamin known to support the healthy regulation of hormonal activity, support a strong immune system and keep tiredness and fatigue at bay. Vitamin B6 plays a role in protein metabolism and helps support a healthy function of the nervous system.​ Read more on Vitamin B6 here.

Biotin - The Skin and Hair Saviour

Biotin is a B vitamin and healthy skin, hair, and nails powerhouse. Biotin is also essential to the conversion of food into energy – reducing tiredness and fatigue, supporting balanced psychological function and healthy mucous membranes. Read more on Biotin here.

Folate (Vitamin B9) - The Body Support Vitamin

Folate is essential to the production of red and white blood cells, and to the conversion of carbohydrates into energy. Adequate vitamin B9 intake is extremely important during periods of rapid growth such as pregnancy, infancy, and adolescence. It is also vital for psychological function and a healthy immune system.​
Read more on Folate here.

Vitamin C - The Essential Nutrient

Vitamin C is an essential nutrient and an excellent antioxidant in the body. It is vital to the production and maintenance of collagen, stimulation of adrenal function and stress management. Vitamin C has been shown to stimulate the immune system by boosting the activity of white blood cells.​ Read more on Vitamin C here.

Vitamin D3 - The Fat-Soluble Vitamin

Vitamin D3 is a fat-soluble vitamin essential to normal growth and development. Its role in the absorption of calcium is key to a healthy neuromuscular system, normal blood clotting, and heart function. Read more on Vitamin D3 here.

Vitamin E - The Antioxidant Vitamin

Vitamin E is primarily known as a powerful antioxidant with immune-boosting benefits, but it also protects against cognitive decline and memory loss by protecting cells from oxidative stress.​ Read more on Vitamin E here.

Coenzyme Q10 - A Powerful Antioxidant

A powerful, fat-soluble antioxidant and anti-inflammatory produced within the body, Coenzyme Q10 is key in sustaining health and energy, but levels of the nutrient decline with age. Studies have confirmed that, due to its fat-soluble nature, the bioavailability of Coenzyme Q10 is greatly increased by its suspension in oil.​ Read more on Coenzyme Q10 here.

Lutein - An Essential for Ocular Support

A natural carotenoid closely related to Vitamin A, Lutein is an antioxidant known to support ocular health. Research shows Lutein can play a key role in protecting the retina and lens from free radicals, supporting overall eye health and vision. Read more on Lutein here.

Morning & Night Female Supplement
Minerals

Minerals are elements that come from soil and water. They are necessary for 3 key reasons: building strong bones and teeth, controlling body fluids inside and outside cells, and turning the food you eat into energy.

Selenium - The Hormonal Balance Supporter

Selenium plays a critical role in reproduction, thyroid hormone metabolism, DNA synthesis and protection from infection. The mineral also plays a vital role in boosting antioxidant activity in the body and providing protection against free radical damage.​​ Read more on Selenium here.

Zinc - The Immune System Supporter

Zinc improves immune resilience by regulating the function of white blood cells and helping to curtail the progression of viral cold and flu symptoms. Zinc is also an important nutrient for healthy growth and development, muscle repair, DNA synthesis, fertility, reproduction and sexual function.​ Read more on Zinc here.

Magnesium - The Anti-Stress Mineral

Magnesium, in the highly bioavailable form of Magnesium Malate, is a natural tranquiliser known to relax skeletal muscles and smooth muscles of blood vessels and the gastrointestinal tract. Thanks to this function, Magnesium may also be helpful for nervousness, anxiety, low energy and muscle cramps. Read more on Magnesium Malate here.

Iodine - The Thyroid-Supporting Nutrient

Iodine’s most important role is to ensure healthy thyroid function as it helps to regulate the production of the thyroid hormones thyroxine (T4) and triiodothyronine (T3). It also supports cognitive function, a strong nervous system and a healthy, energy yielding metabolism. Read more on Iodine (from potassium iodide) here.

Morning & Night Female Supplement
Botanical Extracts

Botanical extracts are concentrated substances derived from plants, containing beneficial compounds that support various aspects of health.​

Ashwagandha - The Mental Performance-Supporting Herb

A popular Ayurvedic herb and adaptogen, Ashwagandha contributes to increased mental performance and focus. An ally during menopause, it helps address menopause-related depression and mood swings. When taken regularly, Ashwagandha can also help reduce anxiety, by boosting the production of GABA – an important natural tranquiliser in the brain. Read more on Ashwagandha here.

Sage - The Nutrient-Rich Herb

A common herb, Sage is known to improve brain function, support digestive health and provide metabolic support. During menopause, Sage is known to help alleviate associated menopausal symptoms. Read more on Sage here.

Turmeric (root) Extract - The Anti-Inflammatory Spice

A spice used in India for thousands of years in cooking and herbal medicine, Turmeric has powerful anti-inflammatory, antioxidant and antibacterial effects. It also supports the liver and detoxification pathways. Read more on Turmeric Extract here.

Morning & Night Female Supplement
Omega 3’s

Omega-3 fatty acids are essential fats that play a crucial role in brain function, heart health and reducing inflammation.​

Flaxseed Oil - A Rich Source of Essential Fatty Acids

Flaxseed oil is rich in omega-3 fatty acids in the form of alpha-linolenic acid (ALA). Omega-3 fatty acids have been shown to reduce inflammation in all systems, increase the radiance and elasticity of the skin and boost the immune system. Read more on Flaxseed Oil here.