The Benefits of Total Omega-3 Fatty Acids on Healthy Ageing
As we age, maintaining heart health, cognitive function, and reducing inflammation become increasingly important. Omega-3 Fatty Acids are essential fats that play a significant role in promoting these aspects of healthy ageing. In this article, we will explore what Omega-3 Fatty Acids are, how they support healthy ageing, the recommended dosage, and what should be taken alongside them for optimal results.
What are Omega-3 Fatty Acids?
Omega-3 Fatty Acids are a group of polyunsaturated fats that are essential for human health. They are categorized into three main types: EPA (eicosapentaenoic acid), DHA (docosahexaenoic acid), and ALA (alpha-linolenic acid). EPA and DHA, primarily found in fatty fish like salmon, mackerel, and sardines, are the most biologically active and beneficial forms. ALA, found in plant sources such as flaxseeds and walnuts, is less potent but still important, as it can be converted into EPA and DHA in small amounts.
Omega-3s are essential for maintaining various bodily functions, including heart health, brain function, and the regulation of inflammation. Since the body cannot produce these fats on its own, it is important to obtain them through diet or supplementation.
How Do Omega-3 Fatty Acids Support Healthy Ageing?
How Do Omega-3 Fatty Acids Support Healthy Ageing?
Omega-3 Fatty Acids offer numerous benefits that are particularly important as we age. Here are the top five ways Omega-3s contribute to healthy ageing:
- Cardiovascular Health: Omega-3 Fatty Acids, particularly EPA and DHA, are known for their ability to support heart health. They help reduce inflammation, lower triglyceride levels, and improve blood vessel function, all of which contribute to reducing the risk of heart disease—one of the leading causes of death among older adults.
- Brain Health and Cognitive Function: DHA is a major structural component of the brain, and it plays a crucial role in maintaining cognitive function. Adequate levels of DHA are associated with a lower risk of cognitive decline, including age-related conditions such as Alzheimer's disease. Omega-3s support brain health by promoting cell membrane integrity and enhancing communication between neurons.
- Joint Health: Omega-3s possess powerful anti-inflammatory properties, which can help reduce joint pain and stiffness, particularly in those suffering from conditions like arthritis. As we age, maintaining joint mobility is crucial for an active and independent lifestyle, and Omega-3s can help preserve joint function.
- Eye Health: DHA is a critical component of the retina, and Omega-3s have been shown to support eye health by reducing the risk of age-related macular degeneration (AMD), a common cause of vision loss in older adults. By promoting healthy eye function, Omega-3s help preserve vision as we age.
- Mood and Mental Well-being: Omega-3 Fatty Acids have been linked to improved mood and reduced symptoms of depression and anxiety. These fats influence neurotransmitter function and help regulate inflammation in the brain, which can positively affect mental health. Maintaining emotional well-being is a crucial aspect of healthy ageing.
How Much Omega-3 Fatty Acids Should I Take?
The recommended dosage of Omega-3 Fatty Acids can vary based on individual health needs. Generally, for overall health, a daily intake of 250-500 mg of combined EPA and DHA is recommended. However, higher doses (up to 1,000-3,000 mg per day) may be beneficial for those with specific health concerns, such as heart disease or joint issues. Omega-3 supplements are available in various forms, including fish oil, krill oil, and algae-based options for vegetarians.
It is important to consult a healthcare professional to determine the right dosage based on your individual health status and needs.
What Should Be Taken Alongside Omega-3 Fatty Acids?
What Should Be Taken Alongside Omega-3 Fatty Acids?
To enhance the effects of Omega-3 Fatty Acids and support healthy ageing, it is helpful to combine them with other nutrients. Here are some key supplements to consider:
- Vitamin D: This vitamin works synergistically with Omega-3s to support immune function, bone health, and overall well-being. Many people are deficient in Vitamin D, and taking it alongside Omega-3s can provide additional benefits for heart and bone health.
- Antioxidants (Vitamin E): Omega-3 supplements can sometimes become oxidized, reducing their effectiveness. Vitamin E is a potent antioxidant that helps protect Omega-3s from oxidation and enhances their stability and absorption in the body.
- Magnesium: Magnesium is essential for numerous bodily functions, including muscle and nerve function. When combined with Omega-3s, it can further support cardiovascular health and reduce inflammation.
- Coenzyme Q10: CoQ10 is involved in cellular energy production and acts as an antioxidant. It complements Omega-3s by supporting heart health and enhancing mitochondrial function, which is crucial for maintaining energy levels as we age.
- B Vitamins: B vitamins, particularly B6, B12, and Folate, support cognitive health and energy production. When taken alongside Omega-3s, they help protect against cognitive decline and improve overall brain function.
Conclusion
Omega-3 Fatty Acids are essential for healthy ageing, offering benefits that range from supporting cardiovascular and cognitive health to promoting joint and eye function. By incorporating Omega-3s into your daily supplement routine, you can enhance overall vitality and well-being as you age. Combining Omega-3s with complementary nutrients such as Vitamin D, antioxidants, and CoQ10 can further amplify their positive effects. As always, consult with a healthcare provider before starting any new supplementation regimen to ensure it meets your specific health needs.
SHOP OUR RANGE
Where nature meets science
Quality assured and always third party certified, we source the best possible ingredients nature has to offer for both our supplements and skincare; harnessing their power with cutting-edge science and the latest nutraceutical technology. Everything we design takes it's lead from the body - which is why you'll never find unnecessary fillers or nasties in our products. Discover Our Ingredients
Rigorous ingredient testing
All ingredients are tested for potency, composition and purity. Additional checks include microbiological testing and heavy metal testing to check for metals that shouldn’t be there. We test again after the initial production to ensure the formula matches our benchmarks. Finally, we test the finished products, resulting in a full certificate of analysis.
No artificial fillers
Many supplement and skincare brands use bulking agents, fillers, sweeteners, artificial scents, flavours and colouring. Rest assured, you will only ever find natural, active ingredients in our products.
Clinical testing & consumer trials
The only supplement brand on the market to commission both independent clinical trials as well as consumer testing for every product in our range. See Clinical Trials Results
Quality assurance & certification
All of the sourced ingredients have strict Raw Material Quality Specifications, which must meet relevant European directives for food and food supplements
Ethical & sustainable
We are Leaping Bunny and B Corp Certified . Our products are never tested on animals. All of our packaging is reusable or recyclable & our supplements come in fully compostable pouches.
Expert approved & recommended
Tried and tested by leading wellness and beauty panel experts as well as world-renowned nutritionists & facialists, our formulas are industry favourites, with multiple award-winning products across our range.