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The Benefits of Biotin on Healthy Ageing

Biotin, also known as vitamin B7, is a water-soluble vitamin that plays a crucial role in the body's metabolic processes. It is part of the B-vitamin family and is essential for converting food into energy. Biotin is often associated with promoting healthy hair, skin, and nails, but its benefits extend far beyond mere aesthetics. As we age, maintaining our health becomes increasingly important, and biotin can be a foundational supplement in our journey toward healthy ageing.

What is Biotin?

Biotin is a vital nutrient that helps the body metabolize carbohydrates, fats, and proteins. It is naturally found in foods such as eggs, nuts, seeds, and certain vegetables. Biotin is also produced by the gut bacteria in our intestines, but many people may not get enough of this essential vitamin through diet alone. This is where biotin supplements can play an important role, particularly for those looking to support their overall health as they age.

How Does Biotin Support Healthy Ageing?

Biotin supports healthy ageing in several ways, making it an essential addition to a holistic health regimen. Here are the top five benefits of biotin:

1. Promotes Healthy Hair, Skin, and Nails

One of the most well-known benefits of biotin is its ability to promote healthy hair, skin, and nails. As we age, our skin loses elasticity, and hair may become thinner and more brittle. Biotin helps to strengthen the keratin structure in hair and nails, leading to improved growth and resilience. A deficiency in biotin can result in hair loss and skin issues, making it a critical nutrient for maintaining a youthful appearance.

2. Supports Metabolism and Energy Production

Biotin plays a significant role in the metabolism of carbohydrates, fats, and proteins, which are essential for energy production. As we age, our metabolic rate tends to slow down, leading to fatigue and weight gain. By ensuring adequate biotin intake, we can help support our metabolism, allowing us to maintain energy levels and a healthy weight as we age.

3. Enhances Cognitive Function

Cognitive decline is a common concern as we age. Biotin has been linked to improved cognitive function and may help protect against neurodegenerative diseases. It supports the health of the nervous system, ensuring that our brain remains sharp and focused. By incorporating biotin into our daily routine, we may be able to enhance our cognitive abilities and maintain mental clarity well into our later years.

4. Supports Healthy Blood Sugar Levels

Maintaining stable blood sugar levels is crucial for overall health, especially as we age. Biotin has been shown to play a role in regulating glucose metabolism, which can help support healthy blood sugar levels. This is particularly important for preventing conditions like type 2 diabetes, which can become more prevalent with age. By including biotin in your diet, you can take a preventative approach to managing your blood sugar.

5. Boosts Immune Function

A strong immune system is essential for healthy ageing. Biotin contributes to the overall health of the immune system by supporting the production of immune cells. As we age, our immune response may weaken, making us more susceptible to infections and illnesses. By ensuring adequate biotin intake, we can help bolster our immune function and promote better health as we grow older.

How Much Biotin Should I Take?

The recommended daily intake of biotin varies depending on age, sex, and life stage. For adults, the general recommendation is around 30 micrograms (mcg) per day. However, some individuals may require higher doses, especially if they are experiencing hair loss or other deficiencies. It is always advisable to consult with a healthcare professional before starting any new supplement regimen to determine the appropriate dosage for your specific needs.

What Should Be Taken Alongside Biotin?

To maximise the benefits of biotin and support healthy ageing, it is essential to consider what other nutrients should be taken alongside it. A holistic approach to health often involves a combination of vitamins and minerals that work synergistically to promote overall wellness. Here are some key nutrients to consider:

  • Zinc: This mineral is vital for maintaining healthy skin and hair. It also plays a role in immune function and wound healing. Combining biotin with zinc can enhance its benefits for skin and hair health.
  • Vitamin E: Known for its antioxidant properties, vitamin E helps protect cells from oxidative stress and supports skin health. Taking vitamin E alongside biotin can provide a powerful anti-ageing effect.
  • Omega-3 Fatty Acids: These essential fats are known for their anti-inflammatory properties and can help maintain skin elasticity. Including omega-3s in your diet can complement the benefits of biotin for skin health.
  • Collagen: As we age, collagen production decreases, leading to wrinkles and sagging skin. Supplementing with collagen alongside biotin can help support skin elasticity and overall appearance.
  • Vitamin D: This vitamin is essential for bone health and immune function. Adequate vitamin D levels can enhance the overall effectiveness of biotin in promoting healthy ageing.

Incorporating a comprehensive supplement like the Morning & Night Female Supplement or the Men's Morning & Night Supplements can provide a balanced blend of these essential nutrients, ensuring that you are supporting your body holistically as you age.

Conclusion

In conclusion, biotin is a foundational supplement that offers numerous benefits for healthy ageing. From promoting healthy hair, skin, and nails to supporting metabolism and cognitive function, biotin plays a vital role in our overall health. By incorporating biotin into your daily routine and considering other complementary nutrients, you can take a proactive approach to healthy ageing and enjoy a vibrant, active lifestyle as you grow older.

Quality assured and always third party certified, we source the best possible ingredients nature has to offer for both our supplements and skincare; harnessing their power with cutting-edge science and the latest nutraceutical technology. Everything we design takes it's lead from the body - which is why you'll never find unnecessary fillers or nasties in our products. Discover Our Ingredients

Active Ingredients by Product

Morning & Night Female Supplement
Amino Acids

Amino acids are molecules used by all living things to make proteins. They are key in various bodily functions, from protein synthesis to tissue repair to nutrient absorption.​

Cysteine HCI - A Healing Non-Essential Amino Acid

A non-essential amino acid that aids the healing process, Cysteine has been used in medicine for more than 30 years. The nutrient replenishes intracellular levels of the natural antioxidant glutathione, which is depleted by age and illness, restoring cells’ ability to fight damage from reactive oxygen species.​ Read more on Cysteine HCI here.

L-Glutamine - An Abundant Nonessential Amino Acid

Glutamine is the most abundant amino acid in the body - and is involved in more metabolic processes than any other amino acid. Glutamine supplementation has been shown to enhance immune system function and result in a lower level of infection. In conjunction with Cysteine, Glutamine supplementation has been shown to enhance glutathione stores. Read more on L-Glutamine here.

N-Acetyl-L-Carnitine HCL - An Anti-Ageing Amino Acid

N-Acetyl-L-Carnitine HCL is a form of carnitine that plays a role in energy metabolism, protecting against and repairing existing age-induced mitochondrial DNA damage, boosting mitochondrial function and improving energy turnover. Read more on N-Acetyl-L-Carnitine HCL here.

Arginine - A Multi-Tasking Amino Acid

Arginine is an amino acid, which plays an important role in the synthesis of proteins and cell division. Many studies have linked arginine to enhanced immunity and the improved release of the human growth hormone (HGH), which repairs and regenerates the body’s tissue during sleep. Read more on Arginine here.

L-Citrulline - A Nonessential Animo Acid

Citrulline is an energy-boosting amino acid that improves endurance, cognitive function and blood pressure. It improves the ammonia recycling process and nitric oxide production, which helps blood vessels relax and improves blood flow, all of which improves performance, energy and endurance. Read more on L-Citrulline here.

Taurine (synthetic) - The ‘Wonder Molecule’

An amino acid found most commonly in meat, fish and dairy products, Taurine supports the immune system, the nervous system and healthy muscle function –improving exercise performance, reducing fatigue and increasing fat burning. Taurine also supports insulin health and is a potent brain nutrient. Read more on Taurine here.

Lysine - An Essential Collagen-Producing Amino Acid

Essential in the production of collagen, which supports the growth, repair and maintenance of healthy skin, muscles and connective tissue. Lysine sustains youthful levels of collagen in the skin, and is required to produce elastin. Read more on Lysine here.

Glycine - A Powerhouse Antioxidant

One of three essential amino acids that make up the body’s powerhouse antioxidant, Glutathione – Glycine has been shown to protect DNA and reduce inflammation in the body. Read more on Glycine here.

Morning & Night Female Supplement
Vitamins

Vitamins are essential micronutrients. They each work to keep the body function properly – from protecting against infections to helping your body get energy from food and helping your blood clot properly.

Vitamin A - The All-Rounder

Vitamin A is known to contribute to healthy skin, improved cognitive function, healthy vision and a strengthened immune system. The multifunctional vitamin also acts as an antioxidant, helping to reduce cellular, molecular and tissue damage caused by free radicals. Read more on Vitamin A here.

Vitamin B1 (Thiamine) - The Energy Yielding Nutrient

Vitamin B1, otherwise known as Thiamine, is an essential vitamin involved in maintaining an efficient, energy-yielding metabolism, a resilient nervous system, healthy cardiovascular system and balanced psychological function. Read more on Vitamin B1 here.

Vitamin B5 (Pantothenic Acid) - The Brainpower Nutrient

Vitamin B5, otherwise known as Pantothenic Acid, is one of the essential nutrients needed to reduce tiredness and fatigue and improve mental performance. It contributes to the structure and function of brain cells and has an essential role in the creation of the neurotransmitters. Read more on Vitamin B5 here.

Vitamin B6 - The Hormone Support Vitamin

Vitamin B6 is an essential B vitamin known to support the healthy regulation of hormonal activity, support a strong immune system and keep tiredness and fatigue at bay. Vitamin B6 plays a role in protein metabolism and helps support a healthy function of the nervous system.​ Read more on Vitamin B6 here.

Biotin - The Skin and Hair Saviour

Biotin is a B vitamin and healthy skin, hair, and nails powerhouse. Biotin is also essential to the conversion of food into energy – reducing tiredness and fatigue, supporting balanced psychological function and healthy mucous membranes. Read more on Biotin here.

Folate (Vitamin B9) - The Body Support Vitamin

Folate is essential to the production of red and white blood cells, and to the conversion of carbohydrates into energy. Adequate vitamin B9 intake is extremely important during periods of rapid growth such as pregnancy, infancy, and adolescence. It is also vital for psychological function and a healthy immune system.​
Read more on Folate here.

Vitamin C - The Essential Nutrient

Vitamin C is an essential nutrient and an excellent antioxidant in the body. It is vital to the production and maintenance of collagen, stimulation of adrenal function and stress management. Vitamin C has been shown to stimulate the immune system by boosting the activity of white blood cells.​ Read more on Vitamin C here.

Vitamin D3 - The Fat-Soluble Vitamin

Vitamin D3 is a fat-soluble vitamin essential to normal growth and development. Its role in the absorption of calcium is key to a healthy neuromuscular system, normal blood clotting, and heart function. Read more on Vitamin D3 here.

Vitamin E - The Antioxidant Vitamin

Vitamin E is primarily known as a powerful antioxidant with immune-boosting benefits, but it also protects against cognitive decline and memory loss by protecting cells from oxidative stress.​ Read more on Vitamin E here.

Coenzyme Q10 - A Powerful Antioxidant

A powerful, fat-soluble antioxidant and anti-inflammatory produced within the body, Coenzyme Q10 is key in sustaining health and energy, but levels of the nutrient decline with age. Studies have confirmed that, due to its fat-soluble nature, the bioavailability of Coenzyme Q10 is greatly increased by its suspension in oil.​ Read more on Coenzyme Q10 here.

Lutein - An Essential for Ocular Support

A natural carotenoid closely related to Vitamin A, Lutein is an antioxidant known to support ocular health. Research shows Lutein can play a key role in protecting the retina and lens from free radicals, supporting overall eye health and vision. Read more on Lutein here.

Morning & Night Female Supplement
Minerals

Minerals are elements that come from soil and water. They are necessary for 3 key reasons: building strong bones and teeth, controlling body fluids inside and outside cells, and turning the food you eat into energy.

Selenium - The Hormonal Balance Supporter

Selenium plays a critical role in reproduction, thyroid hormone metabolism, DNA synthesis and protection from infection. The mineral also plays a vital role in boosting antioxidant activity in the body and providing protection against free radical damage.​​ Read more on Selenium here.

Zinc - The Immune System Supporter

Zinc improves immune resilience by regulating the function of white blood cells and helping to curtail the progression of viral cold and flu symptoms. Zinc is also an important nutrient for healthy growth and development, muscle repair, DNA synthesis, fertility, reproduction and sexual function.​ Read more on Zinc here.

Magnesium - The Anti-Stress Mineral

Magnesium, in the highly bioavailable form of Magnesium Malate, is a natural tranquiliser known to relax skeletal muscles and smooth muscles of blood vessels and the gastrointestinal tract. Thanks to this function, Magnesium may also be helpful for nervousness, anxiety, low energy and muscle cramps. Read more on Magnesium Malate here.

Iodine - The Thyroid-Supporting Nutrient

Iodine’s most important role is to ensure healthy thyroid function as it helps to regulate the production of the thyroid hormones thyroxine (T4) and triiodothyronine (T3). It also supports cognitive function, a strong nervous system and a healthy, energy-yielding metabolism. Read more on Iodine (from potassium iodide) here.

Morning & Night Female Supplement
Botanical Extracts

Botanical extracts are concentrated substances derived from plants, containing beneficial compounds that support various aspects of health.​

Ashwagandha - The Mental Performance-Supporting Herb

A popular Ayurvedic herb and adaptogen, Ashwagandha contributes to increased mental performance and focus. An ally during menopause, it helps address menopause-related depression and mood swings. When taken regularly, Ashwagandha can also help reduce anxiety, by boosting the production of GABA – an important natural tranquiliser in the brain. Read more on Ashwagandha here.

Sage - The Nutrient-Rich Herb

A common herb, Sage is known to improve brain function, support digestive health and provide metabolic support. During menopause, Sage is known to help alleviate associated menopausal symptoms. Read more on Sage here.

Turmeric (root) Extract - The Anti-Inflammatory Spice

A spice used in India for thousands of years in cooking and herbal medicine, Turmeric has powerful anti-inflammatory, antioxidant and antibacterial effects. It also supports the liver and detoxification pathways. Read more on Turmeric Extract here.

Morning & Night Female Supplement
Omega 3’s

Omega-3 fatty acids are essential fats that play a crucial role in brain function, heart health and reducing inflammation.​

Flaxseed Oil - A Rich Source of Essential Fatty Acids

Flaxseed oil is rich in omega-3 fatty acids in the form of alpha-linolenic acid (ALA). Omega-3 fatty acids have been shown to reduce inflammation in all systems, increase the radiance and elasticity of the skin and boost the immune system. Read more on Flaxseed Oil here.