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The Benefits of Flaxseed Oil on Healthy Ageing

Flaxseed oil, derived from the seeds of the flax plant (Linum usitatissimum), has gained significant popularity in the health and wellness community due to its numerous health benefits. This oil is rich in omega-3 fatty acids, particularly alpha-linolenic acid (ALA), which is essential for maintaining overall health and well-being. As we age, our bodies undergo various changes, and incorporating flaxseed oil into our diets can support healthy ageing. This article will explore the benefits of flaxseed oil, how it supports healthy ageing, recommended dosages, and what to take alongside it for optimal results.

What is Flaxseed Oil?

Flaxseed oil is extracted from the seeds of the flax plant, which has been cultivated for thousands of years for its nutritional and medicinal properties. The oil is known for its high concentration of omega-3 fatty acids, which are vital for maintaining heart health, brain function, and reducing inflammation. Additionally, flaxseed oil contains lignans, which are phytoestrogens that may offer hormonal balance and antioxidant benefits. The oil can be consumed in various forms, including liquid, capsules, or as an ingredient in salad dressings and smoothies.

How Does Flaxseed Oil Support Healthy Ageing?

Flaxseed oil is a powerful ally in the pursuit of healthy ageing. Here are the top five benefits of incorporating flaxseed oil into your daily routine:

  1. Heart Health:
    Omega-3 fatty acids found in flaxseed oil help reduce inflammation and lower blood pressure, which are crucial for maintaining cardiovascular health as we age. Regular consumption of flaxseed oil can help reduce the risk of heart disease and stroke, making it a foundational supplement for older adults.
  2. Brain Function:
    As we age, cognitive decline can become a concern. The omega-3 fatty acids in flaxseed oil are essential for brain health and can help improve memory and cognitive function. Studies suggest that ALA may help protect against neurodegenerative diseases, offering a preventative approach to maintaining mental acuity.
  3. Skin Health:
    Flaxseed oil is known for its hydrating properties, which can help combat dryness and improve skin elasticity. The anti-ageing benefits of flaxseed oil can help reduce the appearance of fine lines and wrinkles, promoting a youthful complexion. Its anti-inflammatory properties may also help soothe skin conditions such as eczema and psoriasis.
  4. Hormonal Balance:
    The lignans in flaxseed oil have been shown to have a balancing effect on hormones, particularly in women during menopause. By supporting hormonal health, flaxseed oil can alleviate symptoms such as hot flashes and mood swings, contributing to a more comfortable ageing process.
  5. Digestive Health:
    Flaxseed oil is a natural source of dietary fiber, which is essential for maintaining a healthy digestive system. As we age, digestive issues can become more prevalent. Incorporating flaxseed oil into your diet can help promote regular bowel movements and overall gut health.

How Much Flaxseed Oil Should I Take?

When considering flaxseed oil as part of your healthy ageing regimen, it is essential to determine the appropriate dosage. The general recommendation for flaxseed oil is approximately 1 to 2 tablespoons (15 to 30 ml) per day. However, it is crucial to start with a smaller amount and gradually increase it to assess your body’s response.

It is also advisable to consult with a healthcare professional before starting any new supplement, especially if you have pre-existing health conditions or are taking medications. They can provide personalised recommendations based on your individual health needs.

What Should Be Taken Alongside Flaxseed Oil?

To maximise the benefits of flaxseed oil and support healthy ageing, consider incorporating other supplements and nutrients into your routine. Here are some recommendations:

  1. Vitamin D:
    This essential vitamin plays a vital role in bone health and immune function. As we age, our bodies may struggle to produce adequate amounts of vitamin D, making supplementation important for maintaining overall health.
  2. Omega-3 Fatty Acids:
    While flaxseed oil is a great source of ALA, you may also consider supplementing with fish oil or algae oil to ensure you receive a balanced intake of omega-3 fatty acids, including EPA and DHA, which are crucial for heart and brain health.
  3. Antioxidants:
    Incorporating antioxidants such as vitamins C and E can help combat oxidative stress and support skin health. These nutrients work synergistically with flaxseed oil to promote a youthful appearance and overall well-being.
  4. Probiotics:
    A healthy gut microbiome is essential for digestion and overall health. Taking probiotics alongside flaxseed oil can enhance digestive health and support immune function, contributing to a holistic approach to healthy ageing.
  5. Multivitamins:
    A high-quality multivitamin can provide essential nutrients that may be lacking in your diet, ensuring that your body has the foundational support it needs for optimal health and longevity.

Conclusion

Flaxseed oil is a powerful supplement that can significantly contribute to healthy ageing. Its numerous benefits, including support for heart health, brain function, skin health, hormonal balance, and digestive health, make it a valuable addition to any wellness routine. By incorporating flaxseed oil alongside other essential nutrients and supplements, you can take a proactive approach to maintain your health and vitality as you age. For more comprehensive support, consider exploring foundational supplements tailored to your specific needs, such as those designed for men and women, which can further enhance your journey towards healthy ageing

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Active Ingredients by Product

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Amino Acids

Amino acids are molecules used by all living things to make proteins. They are key in various bodily functions, from protein synthesis to tissue repair to nutrient absorption.​

Cysteine HCI - A Healing Non-Essential Amino Acid

A non-essential amino acid that aids the healing process, Cysteine has been used in medicine for more than 30 years. The nutrient replenishes intracellular levels of the natural antioxidant glutathione, which is depleted by age and illness, restoring cells’ ability to fight damage from reactive oxygen species.​ Read more on Cysteine HCI here.

L-Glutamine - An Abundant Nonessential Amino Acid

Glutamine is the most abundant amino acid in the body - and is involved in more metabolic processes than any other amino acid. Glutamine supplementation has been shown to enhance immune system function and result in a lower level of infection. In conjunction with Cysteine, Glutamine supplementation has been shown to enhance glutathione stores. Read more on L-Glutamine here.

N-Acetyl-L-Carnitine HCL - An Anti-Ageing Amino Acid

N-Acetyl-L-Carnitine HCL is a form of carnitine that plays a role in energy metabolism, protecting against and repairing existing age-induced mitochondrial DNA damage, boosting mitochondrial function and improving energy turnover. Read more on N-Acetyl-L-Carnitine HCL here.

Arginine - A Multi-Tasking Amino Acid

Arginine is an amino acid, which plays an important role in the synthesis of proteins and cell division. Many studies have linked arginine to enhanced immunity and the improved release of the human growth hormone (HGH), which repairs and regenerates the body’s tissue during sleep. Read more on Arginine here.

L-Citrulline - A Nonessential Animo Acid

Citrulline is an energy-boosting amino acid that improves endurance, cognitive function and blood pressure. It improves the ammonia recycling process and nitric oxide production, which helps blood vessels relax and improves blood flow, all of which improves performance, energy and endurance. Read more on L-Citrulline here.

Taurine (synthetic) - The ‘Wonder Molecule’

An amino acid found most commonly in meat, fish and dairy products, Taurine supports the immune system, the nervous system and healthy muscle function –improving exercise performance, reducing fatigue and increasing fat burning. Taurine also supports insulin health and is a potent brain nutrient. Read more on Taurine here.

Lysine - An Essential Collagen-Producing Amino Acid

Essential in the production of collagen, which supports the growth, repair and maintenance of healthy skin, muscles and connective tissue. Lysine sustains youthful levels of collagen in the skin, and is required to produce elastin. Read more on Lysine here.

Glycine - A Powerhouse Antioxidant

One of three essential amino acids that make up the body’s powerhouse antioxidant, Glutathione – Glycine has been shown to protect DNA and reduce inflammation in the body. Read more on Glycine here.

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Vitamins

Vitamins are essential micronutrients. They each work to keep the body function properly – from protecting against infections to helping your body get energy from food and helping your blood clot properly.

Vitamin A - The All-Rounder

Vitamin A is known to contribute to healthy skin, improved cognitive function, healthy vision and a strengthened immune system. The multifunctional vitamin also acts as an antioxidant, helping to reduce cellular, molecular and tissue damage caused by free radicals. Read more on Vitamin A here.

Vitamin B1 (Thiamine) - The Energy Yielding Nutrient

Vitamin B1, otherwise known as Thiamine, is an essential vitamin involved in maintaining an efficient, energy-yielding metabolism, a resilient nervous system, healthy cardiovascular system and balanced psychological function. Read more on Vitamin B1 here.

Vitamin B5 (Pantothenic Acid) - The Brainpower Nutrient

Vitamin B5, otherwise known as Pantothenic Acid, is one of the essential nutrients needed to reduce tiredness and fatigue and improve mental performance. It contributes to the structure and function of brain cells and has an essential role in the creation of the neurotransmitters. Read more on Vitamin B5 here.

Vitamin B6 - The Hormone Support Vitamin

Vitamin B6 is an essential B vitamin known to support the healthy regulation of hormonal activity, support a strong immune system and keep tiredness and fatigue at bay. Vitamin B6 plays a role in protein metabolism and helps support a healthy function of the nervous system.​ Read more on Vitamin B6 here.

Biotin - The Skin and Hair Saviour

Biotin is a B vitamin and healthy skin, hair, and nails powerhouse. Biotin is also essential to the conversion of food into energy – reducing tiredness and fatigue, supporting balanced psychological function and healthy mucous membranes. Read more on Biotin here.

Folate (Vitamin B9) - The Body Support Vitamin

Folate is essential to the production of red and white blood cells, and to the conversion of carbohydrates into energy. Adequate vitamin B9 intake is extremely important during periods of rapid growth such as pregnancy, infancy, and adolescence. It is also vital for psychological function and a healthy immune system.​
Read more on Folate here.

Vitamin C - The Essential Nutrient

Vitamin C is an essential nutrient and an excellent antioxidant in the body. It is vital to the production and maintenance of collagen, stimulation of adrenal function and stress management. Vitamin C has been shown to stimulate the immune system by boosting the activity of white blood cells.​ Read more on Vitamin C here.

Vitamin D3 - The Fat-Soluble Vitamin

Vitamin D3 is a fat-soluble vitamin essential to normal growth and development. Its role in the absorption of calcium is key to a healthy neuromuscular system, normal blood clotting, and heart function. Read more on Vitamin D3 here.

Vitamin E - The Antioxidant Vitamin

Vitamin E is primarily known as a powerful antioxidant with immune-boosting benefits, but it also protects against cognitive decline and memory loss by protecting cells from oxidative stress.​ Read more on Vitamin E here.

Coenzyme Q10 - A Powerful Antioxidant

A powerful, fat-soluble antioxidant and anti-inflammatory produced within the body, Coenzyme Q10 is key in sustaining health and energy, but levels of the nutrient decline with age. Studies have confirmed that, due to its fat-soluble nature, the bioavailability of Coenzyme Q10 is greatly increased by its suspension in oil.​ Read more on Coenzyme Q10 here.

Lutein - An Essential for Ocular Support

A natural carotenoid closely related to Vitamin A, Lutein is an antioxidant known to support ocular health. Research shows Lutein can play a key role in protecting the retina and lens from free radicals, supporting overall eye health and vision. Read more on Lutein here.

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Minerals

Minerals are elements that come from soil and water. They are necessary for 3 key reasons: building strong bones and teeth, controlling body fluids inside and outside cells, and turning the food you eat into energy.

Selenium - The Hormonal Balance Supporter

Selenium plays a critical role in reproduction, thyroid hormone metabolism, DNA synthesis and protection from infection. The mineral also plays a vital role in boosting antioxidant activity in the body and providing protection against free radical damage.​​ Read more on Selenium here.

Zinc - The Immune System Supporter

Zinc improves immune resilience by regulating the function of white blood cells and helping to curtail the progression of viral cold and flu symptoms. Zinc is also an important nutrient for healthy growth and development, muscle repair, DNA synthesis, fertility, reproduction and sexual function.​ Read more on Zinc here.

Magnesium - The Anti-Stress Mineral

Magnesium, in the highly bioavailable form of Magnesium Malate, is a natural tranquiliser known to relax skeletal muscles and smooth muscles of blood vessels and the gastrointestinal tract. Thanks to this function, Magnesium may also be helpful for nervousness, anxiety, low energy and muscle cramps. Read more on Magnesium Malate here.

Iodine - The Thyroid-Supporting Nutrient

Iodine’s most important role is to ensure healthy thyroid function as it helps to regulate the production of the thyroid hormones thyroxine (T4) and triiodothyronine (T3). It also supports cognitive function, a strong nervous system and a healthy, energy-yielding metabolism. Read more on Iodine (from potassium iodide) here.

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Botanical Extracts

Botanical extracts are concentrated substances derived from plants, containing beneficial compounds that support various aspects of health.​

Ashwagandha - The Mental Performance-Supporting Herb

A popular Ayurvedic herb and adaptogen, Ashwagandha contributes to increased mental performance and focus. An ally during menopause, it helps address menopause-related depression and mood swings. When taken regularly, Ashwagandha can also help reduce anxiety, by boosting the production of GABA – an important natural tranquiliser in the brain. Read more on Ashwagandha here.

Sage - The Nutrient-Rich Herb

A common herb, Sage is known to improve brain function, support digestive health and provide metabolic support. During menopause, Sage is known to help alleviate associated menopausal symptoms. Read more on Sage here.

Turmeric (root) Extract - The Anti-Inflammatory Spice

A spice used in India for thousands of years in cooking and herbal medicine, Turmeric has powerful anti-inflammatory, antioxidant and antibacterial effects. It also supports the liver and detoxification pathways. Read more on Turmeric Extract here.

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Omega 3’s

Omega-3 fatty acids are essential fats that play a crucial role in brain function, heart health and reducing inflammation.​

Flaxseed Oil - A Rich Source of Essential Fatty Acids

Flaxseed oil is rich in omega-3 fatty acids in the form of alpha-linolenic acid (ALA). Omega-3 fatty acids have been shown to reduce inflammation in all systems, increase the radiance and elasticity of the skin and boost the immune system. Read more on Flaxseed Oil here.