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The Benefits of L-Citrulline on Healthy Ageing

As we age, maintaining our health and vitality becomes increasingly important. One supplement that has gained attention for its potential benefits in promoting healthy ageing is L-Citrulline. This amino acid plays a crucial role in various bodily functions, and its supplementation may offer numerous advantages for those looking to enhance their overall well-being.

What is L-Citrulline?

L-Citrulline is a non-essential amino acid that is naturally produced in the body. It is primarily found in watermelon, but it can also be synthesized from other amino acids, particularly L-arginine. L-Citrulline is involved in the urea cycle, which helps to remove ammonia from the body, and it is a precursor to nitric oxide, a molecule that plays a vital role in vascular health. As a foundational supplement, L-Citrulline has been studied for its potential benefits in various areas, including exercise performance, cardiovascular health, and even cognitive function.

How Does L-Citrulline Support Healthy Ageing?

L-Citrulline offers a range of benefits that can support healthy ageing. Here are the top five benefits:

  1. Improved Blood Flow:
    One of the most significant advantages of L-Citrulline is its ability to enhance nitric oxide production. Nitric oxide is essential for dilating blood vessels, which improves blood flow and circulation. This can lead to better nutrient delivery and waste removal, promoting overall health as we age.
  2. Enhanced Exercise Performance:
    Regular physical activity is crucial for healthy ageing, and L-Citrulline can help improve exercise performance. Studies have shown that L-Citrulline supplementation can reduce fatigue and increase endurance, allowing individuals to engage in more prolonged and intense workouts. This can lead to better muscle maintenance and overall fitness as we grow older.
  3. Cognitive Function Support:
    Age-related cognitive decline is a concern for many individuals. Some research suggests that L-Citrulline may support cognitive function by improving blood flow to the brain. Enhanced circulation can lead to better oxygen and nutrient delivery, potentially benefiting memory and cognitive performance.
  4. Muscle Recovery:
    As we age, our bodies may take longer to recover from exercise. L-Citrulline has been shown to reduce muscle soreness and improve recovery time after intense workouts. This can be particularly beneficial for older adults looking to maintain an active lifestyle without the hindrance of prolonged soreness.
  5. Heart Health:
    L-Citrulline may also play a role in promoting heart health. By improving blood flow and reducing arterial stiffness, L-Citrulline can help lower blood pressure and support overall cardiovascular function. Maintaining heart health is vital for longevity and quality of life as we age.

How Much L-Citrulline Should I Take?

The appropriate dosage of L-Citrulline can vary depending on individual needs and health goals. Generally, a daily dose of 6 to 8 grams of L-Citrulline is recommended for those looking to enhance exercise performance and support cardiovascular health. However, it is essential to consult with a healthcare professional before starting any new supplement regimen, especially if you have underlying health conditions or are taking medications.

What Should Be Taken Alongside L-Citrulline?

To maximize the benefits of L-Citrulline, it can be beneficial to combine it with other supplements that support healthy ageing. Here are a few suggestions:

  1. L-Arginine:
    Since L-Citrulline is a precursor to L-arginine, taking both together may enhance nitric oxide production even further, providing additional benefits for blood flow and cardiovascular health.
  2. Antioxidants:
    Incorporating antioxidants such as vitamin C, vitamin E, and coenzyme Q10 can help combat oxidative stress, which is associated with ageing. These nutrients can work synergistically with L-Citrulline to promote overall health.
  3. Omega-3 Fatty Acids:
    Omega-3s are known for their anti-inflammatory properties and can support heart health. Combining L-Citrulline with omega-3 supplements may provide a holistic approach to maintaining cardiovascular health as we age.
  4. Magnesium:
    This essential mineral plays a vital role in muscle function and energy production. Pairing L-Citrulline with magnesium can enhance exercise performance and support muscle recovery.
  5. Foundational Supplements:
    Products that offer a blend of vitamins, minerals, and other nutrients designed for healthy ageing can complement the effects of L-Citrulline. For example, consider supplements that support circadian rhythm and overall wellness, such as those specifically formulated for men and women. You can explore options like this female supplement or this male supplement to provide a comprehensive approach to healthy ageing.

Conclusion

L-Citrulline is a powerful amino acid that can significantly contribute to healthy ageing. Its ability to improve blood flow, enhance exercise performance, support cognitive function, aid muscle recovery, and promote heart health makes it a valuable addition to any wellness regimen. By understanding the benefits of L-Citrulline and considering appropriate dosages and complementary supplements, individuals can take proactive steps toward maintaining their health and vitality as they age. Embracing a holistic approach to supplementation can lead to a more vibrant and fulfilling life in the years to come.

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Active Ingredients by Product

Morning & Night Female Supplement
Amino Acids

Amino acids are molecules used by all living things to make proteins. They are key in various bodily functions, from protein synthesis to tissue repair to nutrient absorption.​

Cysteine HCI - A Healing Non-Essential Amino Acid

A non-essential amino acid that aids the healing process, Cysteine has been used in medicine for more than 30 years. The nutrient replenishes intracellular levels of the natural antioxidant glutathione, which is depleted by age and illness, restoring cells’ ability to fight damage from reactive oxygen species.​ Read more on Cysteine HCI here.

L-Glutamine - An Abundant Nonessential Amino Acid

Glutamine is the most abundant amino acid in the body - and is involved in more metabolic processes than any other amino acid. Glutamine supplementation has been shown to enhance immune system function and result in a lower level of infection. In conjunction with Cysteine, Glutamine supplementation has been shown to enhance glutathione stores. Read more on L-Glutamine here.

N-Acetyl-L-Carnitine HCL - An Anti-Ageing Amino Acid

N-Acetyl-L-Carnitine HCL is a form of carnitine that plays a role in energy metabolism, protecting against and repairing existing age-induced mitochondrial DNA damage, boosting mitochondrial function and improving energy turnover. Read more on N-Acetyl-L-Carnitine HCL here.

Arginine - A Multi-Tasking Amino Acid

Arginine is an amino acid, which plays an important role in the synthesis of proteins and cell division. Many studies have linked arginine to enhanced immunity and the improved release of the human growth hormone (HGH), which repairs and regenerates the body’s tissue during sleep. Read more on Arginine here.

L-Citrulline - A Nonessential Animo Acid

Citrulline is an energy-boosting amino acid that improves endurance, cognitive function and blood pressure. It improves the ammonia recycling process and nitric oxide production, which helps blood vessels relax and improves blood flow, all of which improves performance, energy and endurance. Read more on L-Citrulline here.

Taurine (synthetic) - The ‘Wonder Molecule’

An amino acid found most commonly in meat, fish and dairy products, Taurine supports the immune system, the nervous system and healthy muscle function –improving exercise performance, reducing fatigue and increasing fat burning. Taurine also supports insulin health and is a potent brain nutrient. Read more on Taurine here.

Lysine - An Essential Collagen-Producing Amino Acid

Essential in the production of collagen, which supports the growth, repair and maintenance of healthy skin, muscles and connective tissue. Lysine sustains youthful levels of collagen in the skin, and is required to produce elastin. Read more on Lysine here.

Glycine - A Powerhouse Antioxidant

One of three essential amino acids that make up the body’s powerhouse antioxidant, Glutathione – Glycine has been shown to protect DNA and reduce inflammation in the body. Read more on Glycine here.

Morning & Night Female Supplement
Vitamins

Vitamins are essential micronutrients. They each work to keep the body function properly – from protecting against infections to helping your body get energy from food and helping your blood clot properly.

Vitamin A - The All-Rounder

Vitamin A is known to contribute to healthy skin, improved cognitive function, healthy vision and a strengthened immune system. The multifunctional vitamin also acts as an antioxidant, helping to reduce cellular, molecular and tissue damage caused by free radicals. Read more on Vitamin A here.

Vitamin B1 (Thiamine) - The Energy Yielding Nutrient

Vitamin B1, otherwise known as Thiamine, is an essential vitamin involved in maintaining an efficient, energy-yielding metabolism, a resilient nervous system, healthy cardiovascular system and balanced psychological function. Read more on Vitamin B1 here.

Vitamin B5 (Pantothenic Acid) - The Brainpower Nutrient

Vitamin B5, otherwise known as Pantothenic Acid, is one of the essential nutrients needed to reduce tiredness and fatigue and improve mental performance. It contributes to the structure and function of brain cells and has an essential role in the creation of the neurotransmitters. Read more on Vitamin B5 here.

Vitamin B6 - The Hormone Support Vitamin

Vitamin B6 is an essential B vitamin known to support the healthy regulation of hormonal activity, support a strong immune system and keep tiredness and fatigue at bay. Vitamin B6 plays a role in protein metabolism and helps support a healthy function of the nervous system.​ Read more on Vitamin B6 here.

Biotin - The Skin and Hair Saviour

Biotin is a B vitamin and healthy skin, hair, and nails powerhouse. Biotin is also essential to the conversion of food into energy – reducing tiredness and fatigue, supporting balanced psychological function and healthy mucous membranes. Read more on Biotin here.

Folate (Vitamin B9) - The Body Support Vitamin

Folate is essential to the production of red and white blood cells, and to the conversion of carbohydrates into energy. Adequate vitamin B9 intake is extremely important during periods of rapid growth such as pregnancy, infancy, and adolescence. It is also vital for psychological function and a healthy immune system.​
Read more on Folate here.

Vitamin C - The Essential Nutrient

Vitamin C is an essential nutrient and an excellent antioxidant in the body. It is vital to the production and maintenance of collagen, stimulation of adrenal function and stress management. Vitamin C has been shown to stimulate the immune system by boosting the activity of white blood cells.​ Read more on Vitamin C here.

Vitamin D3 - The Fat-Soluble Vitamin

Vitamin D3 is a fat-soluble vitamin essential to normal growth and development. Its role in the absorption of calcium is key to a healthy neuromuscular system, normal blood clotting, and heart function. Read more on Vitamin D3 here.

Vitamin E - The Antioxidant Vitamin

Vitamin E is primarily known as a powerful antioxidant with immune-boosting benefits, but it also protects against cognitive decline and memory loss by protecting cells from oxidative stress.​ Read more on Vitamin E here.

Coenzyme Q10 - A Powerful Antioxidant

A powerful, fat-soluble antioxidant and anti-inflammatory produced within the body, Coenzyme Q10 is key in sustaining health and energy, but levels of the nutrient decline with age. Studies have confirmed that, due to its fat-soluble nature, the bioavailability of Coenzyme Q10 is greatly increased by its suspension in oil.​ Read more on Coenzyme Q10 here.

Lutein - An Essential for Ocular Support

A natural carotenoid closely related to Vitamin A, Lutein is an antioxidant known to support ocular health. Research shows Lutein can play a key role in protecting the retina and lens from free radicals, supporting overall eye health and vision. Read more on Lutein here.

Morning & Night Female Supplement
Minerals

Minerals are elements that come from soil and water. They are necessary for 3 key reasons: building strong bones and teeth, controlling body fluids inside and outside cells, and turning the food you eat into energy.

Selenium - The Hormonal Balance Supporter

Selenium plays a critical role in reproduction, thyroid hormone metabolism, DNA synthesis and protection from infection. The mineral also plays a vital role in boosting antioxidant activity in the body and providing protection against free radical damage.​​ Read more on Selenium here.

Zinc - The Immune System Supporter

Zinc improves immune resilience by regulating the function of white blood cells and helping to curtail the progression of viral cold and flu symptoms. Zinc is also an important nutrient for healthy growth and development, muscle repair, DNA synthesis, fertility, reproduction and sexual function.​ Read more on Zinc here.

Magnesium - The Anti-Stress Mineral

Magnesium, in the highly bioavailable form of Magnesium Malate, is a natural tranquiliser known to relax skeletal muscles and smooth muscles of blood vessels and the gastrointestinal tract. Thanks to this function, Magnesium may also be helpful for nervousness, anxiety, low energy and muscle cramps. Read more on Magnesium Malate here.

Iodine - The Thyroid-Supporting Nutrient

Iodine’s most important role is to ensure healthy thyroid function as it helps to regulate the production of the thyroid hormones thyroxine (T4) and triiodothyronine (T3). It also supports cognitive function, a strong nervous system and a healthy, energy-yielding metabolism. Read more on Iodine (from potassium iodide) here.

Morning & Night Female Supplement
Botanical Extracts

Botanical extracts are concentrated substances derived from plants, containing beneficial compounds that support various aspects of health.​

Ashwagandha - The Mental Performance-Supporting Herb

A popular Ayurvedic herb and adaptogen, Ashwagandha contributes to increased mental performance and focus. An ally during menopause, it helps address menopause-related depression and mood swings. When taken regularly, Ashwagandha can also help reduce anxiety, by boosting the production of GABA – an important natural tranquiliser in the brain. Read more on Ashwagandha here.

Sage - The Nutrient-Rich Herb

A common herb, Sage is known to improve brain function, support digestive health and provide metabolic support. During menopause, Sage is known to help alleviate associated menopausal symptoms. Read more on Sage here.

Turmeric (root) Extract - The Anti-Inflammatory Spice

A spice used in India for thousands of years in cooking and herbal medicine, Turmeric has powerful anti-inflammatory, antioxidant and antibacterial effects. It also supports the liver and detoxification pathways. Read more on Turmeric Extract here.

Morning & Night Female Supplement
Omega 3’s

Omega-3 fatty acids are essential fats that play a crucial role in brain function, heart health and reducing inflammation.​

Flaxseed Oil - A Rich Source of Essential Fatty Acids

Flaxseed oil is rich in omega-3 fatty acids in the form of alpha-linolenic acid (ALA). Omega-3 fatty acids have been shown to reduce inflammation in all systems, increase the radiance and elasticity of the skin and boost the immune system. Read more on Flaxseed Oil here.