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The Benefits of Vitamin B1 on Healthy Ageing

As we age, maintaining our health and vitality becomes increasingly important. One of the foundational supplements that can significantly contribute to healthy ageing is Vitamin B1, also known as thiamine. This essential nutrient plays a crucial role in various bodily functions, particularly in energy metabolism and nerve function. In this article, we will explore the benefits of Vitamin B1, how it supports healthy ageing, the recommended daily intake, and what other nutrients should be taken alongside it.

What is Vitamin B1?

Vitamin B1, or thiamine, is a water-soluble vitamin that is part of the B-vitamin complex. It is essential for converting carbohydrates into energy, which is vital for the proper functioning of our cells, tissues, and organs. Thiamine is also important for synthesizing neurotransmitters, which are chemicals that transmit signals in the nervous system. Since our bodies do not store Vitamin B1, it is crucial to obtain it from our diet or through supplements.

Foods rich in Vitamin B1 include whole grains, legumes, nuts, seeds, and pork. However, as we age, our ability to absorb nutrients may decline, making supplementation a practical option for many individuals seeking to maintain their health.

How does Vitamin B1 support healthy ageing?

Vitamin B1 plays a multifaceted role in promoting healthy ageing. Here are the top five benefits of Vitamin B1 that contribute to overall well-being as we grow older:

  1. Energy Production: One of the primary functions of Vitamin B1 is its role in converting carbohydrates into energy. As we age, our metabolism can slow down, leading to fatigue and decreased energy levels. Adequate thiamine intake helps support energy production, allowing older adults to maintain an active lifestyle.
  2. Nerve Health: Vitamin B1 is essential for maintaining the health of our nervous system. It helps in the synthesis of neurotransmitters, which are crucial for communication between nerve cells. Healthy nerve function is vital for coordination, balance, and cognitive function, all of which can decline with age.
  3. Cardiovascular Support: Thiamine plays a role in maintaining cardiovascular health by supporting proper heart function and circulation. It helps regulate blood flow and can reduce the risk of heart-related issues, which are more prevalent in older adults.
  4. Antioxidant Properties: Vitamin B1 has antioxidant properties that help combat oxidative stress, a significant contributor to the ageing process. By neutralizing harmful free radicals, thiamine can help protect cells from damage, potentially slowing down the ageing process and reducing the risk of age-related diseases.
  5. Mood and Cognitive Function: Adequate levels of Vitamin B1 are linked to improved mood and cognitive function. As we age, mental health can decline, leading to conditions such as depression and anxiety. Thiamine supports brain health and may help improve mood, memory, and overall cognitive performance.

How much Vitamin B1 should I take?

The recommended daily intake of Vitamin B1 varies by age, gender, and life stage. For adults, the general guideline is as follows:

  • Men: 1.2 mg per day
  • Women: 1.1 mg per day

However, older adults may require higher amounts due to factors such as decreased absorption and increased metabolic needs. It's essential to consult with a healthcare professional to determine the appropriate dosage based on individual health conditions and dietary habits.

What should be taken alongside Vitamin B1?

To maximize the benefits of Vitamin B1, it is essential to consider other nutrients that work synergistically with it. Here are some key vitamins and minerals that should be taken alongside Vitamin B1 for optimal health:

  1. Vitamin B Complex: Taking a full B-complex supplement can enhance the effects of Vitamin B1. Other B vitamins, such as B2, B3, B6, and B12, work together to support energy metabolism, nerve health, and overall well-being.
  2. Magnesium: This mineral plays a vital role in energy production and is necessary for the activation of Vitamin B1. Ensuring adequate magnesium intake can help enhance the effectiveness of thiamine.
  3. Vitamin C: As an antioxidant, Vitamin C helps protect cells from oxidative stress. It also supports the absorption of Vitamin B1, making it a beneficial companion nutrient.
  4. Zinc: Zinc is essential for immune function and plays a role in the synthesis of neurotransmitters. It can help support cognitive function and overall health, particularly in older adults.
  5. Omega-3 Fatty Acids: These healthy fats are known for their anti-inflammatory properties and support brain health. Including omega-3s in your diet can complement the benefits of Vitamin B1, particularly in maintaining cognitive function as we age.

Incorporating a holistic approach to supplementation can significantly enhance the benefits of Vitamin B1. For those looking for a convenient way to support their health, consider exploring comprehensive supplements designed for men and women that provide a balanced blend of essential vitamins and minerals. Products like this morning and night female supplement and this men's morning and night supplement can offer a foundational approach to healthy ageing.

Conclusion

In conclusion, Vitamin B1 is a vital nutrient that supports healthy ageing through its role in energy production, nerve health, cardiovascular support, antioxidant properties, and cognitive function. By ensuring adequate intake of this essential vitamin and considering complementary nutrients, individuals can take proactive steps towards maintaining their health and vitality as they age.

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Active Ingredients by Product

Morning & Night Female Supplement
Amino Acids

Amino acids are molecules used by all living things to make proteins. They are key in various bodily functions, from protein synthesis to tissue repair to nutrient absorption.​

Cysteine HCI - A Healing Non-Essential Amino Acid

A non-essential amino acid that aids the healing process, Cysteine has been used in medicine for more than 30 years. The nutrient replenishes intracellular levels of the natural antioxidant glutathione, which is depleted by age and illness, restoring cells’ ability to fight damage from reactive oxygen species.​ Read more on Cysteine HCI here.

L-Glutamine - An Abundant Nonessential Amino Acid

Glutamine is the most abundant amino acid in the body - and is involved in more metabolic processes than any other amino acid. Glutamine supplementation has been shown to enhance immune system function and result in a lower level of infection. In conjunction with Cysteine, Glutamine supplementation has been shown to enhance glutathione stores. Read more on L-Glutamine here.

N-Acetyl-L-Carnitine HCL - An Anti-Ageing Amino Acid

N-Acetyl-L-Carnitine HCL is a form of carnitine that plays a role in energy metabolism, protecting against and repairing existing age-induced mitochondrial DNA damage, boosting mitochondrial function and improving energy turnover. Read more on N-Acetyl-L-Carnitine HCL here.

Arginine - A Multi-Tasking Amino Acid

Arginine is an amino acid, which plays an important role in the synthesis of proteins and cell division. Many studies have linked arginine to enhanced immunity and the improved release of the human growth hormone (HGH), which repairs and regenerates the body’s tissue during sleep. Read more on Arginine here.

L-Citrulline - A Nonessential Animo Acid

Citrulline is an energy-boosting amino acid that improves endurance, cognitive function and blood pressure. It improves the ammonia recycling process and nitric oxide production, which helps blood vessels relax and improves blood flow, all of which improves performance, energy and endurance. Read more on L-Citrulline here.

Taurine (synthetic) - The ‘Wonder Molecule’

An amino acid found most commonly in meat, fish and dairy products, Taurine supports the immune system, the nervous system and healthy muscle function –improving exercise performance, reducing fatigue and increasing fat burning. Taurine also supports insulin health and is a potent brain nutrient. Read more on Taurine here.

Lysine - An Essential Collagen-Producing Amino Acid

Essential in the production of collagen, which supports the growth, repair and maintenance of healthy skin, muscles and connective tissue. Lysine sustains youthful levels of collagen in the skin, and is required to produce elastin. Read more on Lysine here.

Glycine - A Powerhouse Antioxidant

One of three essential amino acids that make up the body’s powerhouse antioxidant, Glutathione – Glycine has been shown to protect DNA and reduce inflammation in the body. Read more on Glycine here.

Morning & Night Female Supplement
Vitamins

Vitamins are essential micronutrients. They each work to keep the body function properly – from protecting against infections to helping your body get energy from food and helping your blood clot properly.

Vitamin A - The All-Rounder

Vitamin A is known to contribute to healthy skin, improved cognitive function, healthy vision and a strengthened immune system. The multifunctional vitamin also acts as an antioxidant, helping to reduce cellular, molecular and tissue damage caused by free radicals. Read more on Vitamin A here.

Vitamin B1 (Thiamine) - The Energy Yielding Nutrient

Vitamin B1, otherwise known as Thiamine, is an essential vitamin involved in maintaining an efficient, energy-yielding metabolism, a resilient nervous system, healthy cardiovascular system and balanced psychological function. Read more on Vitamin B1 here.

Vitamin B5 (Pantothenic Acid) - The Brainpower Nutrient

Vitamin B5, otherwise known as Pantothenic Acid, is one of the essential nutrients needed to reduce tiredness and fatigue and improve mental performance. It contributes to the structure and function of brain cells and has an essential role in the creation of the neurotransmitters. Read more on Vitamin B5 here.

Vitamin B6 - The Hormone Support Vitamin

Vitamin B6 is an essential B vitamin known to support the healthy regulation of hormonal activity, support a strong immune system and keep tiredness and fatigue at bay. Vitamin B6 plays a role in protein metabolism and helps support a healthy function of the nervous system.​ Read more on Vitamin B6 here.

Biotin - The Skin and Hair Saviour

Biotin is a B vitamin and healthy skin, hair, and nails powerhouse. Biotin is also essential to the conversion of food into energy – reducing tiredness and fatigue, supporting balanced psychological function and healthy mucous membranes. Read more on Biotin here.

Folate (Vitamin B9) - The Body Support Vitamin

Folate is essential to the production of red and white blood cells, and to the conversion of carbohydrates into energy. Adequate vitamin B9 intake is extremely important during periods of rapid growth such as pregnancy, infancy, and adolescence. It is also vital for psychological function and a healthy immune system.​
Read more on Folate here.

Vitamin C - The Essential Nutrient

Vitamin C is an essential nutrient and an excellent antioxidant in the body. It is vital to the production and maintenance of collagen, stimulation of adrenal function and stress management. Vitamin C has been shown to stimulate the immune system by boosting the activity of white blood cells.​ Read more on Vitamin C here.

Vitamin D3 - The Fat-Soluble Vitamin

Vitamin D3 is a fat-soluble vitamin essential to normal growth and development. Its role in the absorption of calcium is key to a healthy neuromuscular system, normal blood clotting, and heart function. Read more on Vitamin D3 here.

Vitamin E - The Antioxidant Vitamin

Vitamin E is primarily known as a powerful antioxidant with immune-boosting benefits, but it also protects against cognitive decline and memory loss by protecting cells from oxidative stress.​ Read more on Vitamin E here.

Coenzyme Q10 - A Powerful Antioxidant

A powerful, fat-soluble antioxidant and anti-inflammatory produced within the body, Coenzyme Q10 is key in sustaining health and energy, but levels of the nutrient decline with age. Studies have confirmed that, due to its fat-soluble nature, the bioavailability of Coenzyme Q10 is greatly increased by its suspension in oil.​ Read more on Coenzyme Q10 here.

Lutein - An Essential for Ocular Support

A natural carotenoid closely related to Vitamin A, Lutein is an antioxidant known to support ocular health. Research shows Lutein can play a key role in protecting the retina and lens from free radicals, supporting overall eye health and vision. Read more on Lutein here.

Morning & Night Female Supplement
Minerals

Minerals are elements that come from soil and water. They are necessary for 3 key reasons: building strong bones and teeth, controlling body fluids inside and outside cells, and turning the food you eat into energy.

Selenium - The Hormonal Balance Supporter

Selenium plays a critical role in reproduction, thyroid hormone metabolism, DNA synthesis and protection from infection. The mineral also plays a vital role in boosting antioxidant activity in the body and providing protection against free radical damage.​​ Read more on Selenium here.

Zinc - The Immune System Supporter

Zinc improves immune resilience by regulating the function of white blood cells and helping to curtail the progression of viral cold and flu symptoms. Zinc is also an important nutrient for healthy growth and development, muscle repair, DNA synthesis, fertility, reproduction and sexual function.​ Read more on Zinc here.

Magnesium - The Anti-Stress Mineral

Magnesium, in the highly bioavailable form of Magnesium Malate, is a natural tranquiliser known to relax skeletal muscles and smooth muscles of blood vessels and the gastrointestinal tract. Thanks to this function, Magnesium may also be helpful for nervousness, anxiety, low energy and muscle cramps. Read more on Magnesium Malate here.

Iodine - The Thyroid-Supporting Nutrient

Iodine’s most important role is to ensure healthy thyroid function as it helps to regulate the production of the thyroid hormones thyroxine (T4) and triiodothyronine (T3). It also supports cognitive function, a strong nervous system and a healthy, energy-yielding metabolism. Read more on Iodine (from potassium iodide) here.

Morning & Night Female Supplement
Botanical Extracts

Botanical extracts are concentrated substances derived from plants, containing beneficial compounds that support various aspects of health.​

Ashwagandha - The Mental Performance-Supporting Herb

A popular Ayurvedic herb and adaptogen, Ashwagandha contributes to increased mental performance and focus. An ally during menopause, it helps address menopause-related depression and mood swings. When taken regularly, Ashwagandha can also help reduce anxiety, by boosting the production of GABA – an important natural tranquiliser in the brain. Read more on Ashwagandha here.

Sage - The Nutrient-Rich Herb

A common herb, Sage is known to improve brain function, support digestive health and provide metabolic support. During menopause, Sage is known to help alleviate associated menopausal symptoms. Read more on Sage here.

Turmeric (root) Extract - The Anti-Inflammatory Spice

A spice used in India for thousands of years in cooking and herbal medicine, Turmeric has powerful anti-inflammatory, antioxidant and antibacterial effects. It also supports the liver and detoxification pathways. Read more on Turmeric Extract here.

Morning & Night Female Supplement
Omega 3’s

Omega-3 fatty acids are essential fats that play a crucial role in brain function, heart health and reducing inflammation.​

Flaxseed Oil - A Rich Source of Essential Fatty Acids

Flaxseed oil is rich in omega-3 fatty acids in the form of alpha-linolenic acid (ALA). Omega-3 fatty acids have been shown to reduce inflammation in all systems, increase the radiance and elasticity of the skin and boost the immune system. Read more on Flaxseed Oil here.